Therapists in South Dakota

Sex addiction doesn't have to continue ruining your life. Life may feel hopeless, and your anxiety may be higher than you've ever felt before. Yet, it doesn't have to stay this way. My clients all have two things in common: 1) They want to be here for themselves, even when others are making them, and 2) They work to achieve their goals. They come to me usually in a state of panic or depression, or some even come in when their world is chaotic and out of control. When you're ready to tackle your issues, give me a call.

During a first session, clients often comment how easy it is to talk to me. My priority is for you to get something out of our time together that impacts your daily life. This includes, but is not limited to: increased sense of security and self esteem; a more clear vision about your life (past, present, future); decreased symptoms related to anxiety/depression and past trauma; and an awareness of and influence over destructive patterns in your life. And for those seeking relationship counseling: better communication and renewed intimacy with your partner or spouse leading to enhanced satisfaction in family life.

Are you looking for a solution focused therapist? We will set goals together, establish priorities, and work on building positive individual and/or family change. I will guide you in the therapy process towards a more fulfilling life, free of excessive worry and sadness, with relationships that are healthier and more satisfying.

I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.

I believe one of the most challenging things that you can do is to begin to understand your own story. We gather a lifetime of experiences which affect us in different ways. Holding on to past negative experiences prevents further exploration and healing. In a sense we get stuck in patterns of thinking and relating that hold us back from true potential and empowerment of our best assets.

I feel fortunate to have the experiences that I have had in working with a diverse group of individuals with various stories. I am able to build rapport quickly, making the client feel comfortable, and can assist in guiding the client in meeting their goals. I bring a unique experience as I look at the whole person to explore what all is, or has impacted them. We don't focus on disease management but strive to focus on overall wellness-mind, body, and soul. I enjoy helping clients find passion again in their life and to truly start living life-not just surviving each day. This is only a chapter of your life. Let's write a new one.

Journeying with people in unbecoming to become. The journey forward is inward. I love hearing stories and helping people become more self-aware so they can be empowered to live life fully. Learning how to live in peace. I work with teens, young adults, and adults, especially those challenged with attachment issues, addiction, relational trauma, anxiety, personality issues, and leaders. I am currently working on my PhD in Development Psychology with a specialization in leadership and organizational development at Walden University (Nov'23)

I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives. I can help. Anxiety pushing you to do more - then you realize no matter what you do it's not enough. I can help. Every phase of our life means we are relearning the same lesson, different situation. I can help. Feeling stuck and not seeing any way out of a situation can be paralyzing. I can help. Grief true deep grief, not understanding how to move through it. I can help. ANGER all the time, easily irritated? I can help. Give me a chance I can help.

I am a Qualified Mental Health Professional, Licensed Professional Counselor - Mental Health, Licensed Addiction Counselor, Approved Clinical Supervisor, Approved Supervisor Status, and National Certified Counselor. I have over 30 years of experience in working with individuals, couples, and families (children, adolescents and adults). I have also provided counseling and education to healthcare professionals, legal professionals, athletes, educational organizations, workplace environments, and community groups.

I help clients recognize their strengths, regain confidence, find their voice again, create competency and reconstruct their inner map of the world. Trauma, (PTSD), Depression and Anxiety are tied together. They affect an individual's moods, thoughts, ability to change, pattern of thinking, coping mechanisms, fears, safety, calm, self-esteem, and confidence. I help my clients, "help themselves," by using a blend of modalities, healthy models, and professional experience, to untangle and compartmentalize their issues. My clients have an opportunity to learn proven, healthy coping mechanisms and healthy behaviors to self-regulate,

I approach therapy and treatment of individuals, couples, groups and families in a manner consistent with principles of integrity, cooperation and connectedness. I am dedicated to assisting individuals in improving the quality of their lives and in addressing mental health and substance use disorders with compassion.

Taking the step towards positive change can be both simple and transformative. Prioritizing your individual story and understanding the root of your struggle and pain is essential in my approach - there's no one-size-fits-all in therapy. The journey of healing not only reshapes our perspective but rekindles the joy we've been seeking. It is my goal to reignite that joy within you. I recognize that reaching out to a therapist might feel daunting. Yet, taking this step could pave the way for you to start living your best life. The highlight of my career is acting as a catalyst, helping clients realize their potential and desired life

My main mission is to help my clients create their own life worth living as whatever that looks like to them in addition to working on building different skill sets to help them get to where they want to be. I utilize a holistic approach to help them reach their goals as I believe many aspects of that often get forgotten and are yet so essential.

I specialize in working with clients seeking to better understand themselves and foster deeper connections in their relationships. Many of my clients find themselves excelling at many areas of their life while still feeling alone, discontent, and disconnected. This can lead to destructive behaviors as well as depression, anxiety, and addiction. Through a holistic approach, we will get to the heart of the matter and begin to identify and build a life that has more happiness, connection, and contentment. Sessions are a curated experience and conducted with the utmost discretion and regard for confidentiality.

Are there times when you find yourself mentally and emotionally exhausted? Throughout your life, do you feel different than everyone you know? Do you ask yourself, “why does this keep happening to me?” Does the thought of, just about anything, bring a level of nervous anxiety you cannot tolerate? Then again did someone you love die and you cannot seem to move on? Are there experiences in life you would rather keep buried inside and try as you might, they keep coming back? If you find yourself on the verge of becoming or are, hopeless and you are ready to make a change, it would be an honor to hear your story.

I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.

I work with teens, individuals, and couples who have anxiety or depression, have been through trauma, are experiencing a struggle in their relationships or marriage, are trying to decide whether to stay in their marriage, suffer with alcohol or drug issues, have experienced infidelity in their relationship, or struggles in their careers. My approach comes from advanced training in evidenced based, scientifically proven treatment that I have gained over several decades. I love meeting my clients, exploring where they want to be and watching them grow.

Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.

Mindful DBT is a group practice in Southeastern South Dakota that prides itself in offering Evidence Based Treatments. Our team of clinicians go through extensive trainings for their specific specialty. We pride ourself on being the only adherent and comprehensive DBT group practice in the area. We also have the only adolescent (13-17) DBT program in our area. At Mindful DBT we offer not only DBT but other forms of therapies to meet your needs such as compassion focused, Prolonged Exposure, EMDR, and Mindfulness based treatments. Let us help you on your journey today.