Trauma and PTSD Therapists in South Dakota

Photo of Sarah Scherr, Clinical Social Work/Therapist in South Dakota
Sarah Scherr
Clinical Social Work/Therapist, MSW, LCSW, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
ART can help with the following: Anxiety; Depression; OCD; PTSD; Addictions/ Substance Abuse; Relationship Issues/Infidelity Codependency; Grief, and many other conditions.
If you’ve landed on my profile, it is likely that you are dealing with underlying conflicts, significant changes, or other hardships that impact every aspect of life. You feel at a loss, mentally exhausted, overwhelmed, and unable to find a viable solution on your own. I am here to help you go through the process of discovering the cause of your issues and finding ways to recover from them. I strive to help teens, adults, and couples overcome distress individually and as a whole to lead happier lives, nurture healthy relationships and communicate effectively.
ART can help with the following: Anxiety; Depression; OCD; PTSD; Addictions/ Substance Abuse; Relationship Issues/Infidelity Codependency; Grief, and many other conditions.
If you’ve landed on my profile, it is likely that you are dealing with underlying conflicts, significant changes, or other hardships that impact every aspect of life. You feel at a loss, mentally exhausted, overwhelmed, and unable to find a viable solution on your own. I am here to help you go through the process of discovering the cause of your issues and finding ways to recover from them. I strive to help teens, adults, and couples overcome distress individually and as a whole to lead happier lives, nurture healthy relationships and communicate effectively.
(605) 702-6842 View (605) 702-6842
Photo of Kristina Miller, Licensed Professional Counselor in South Dakota
Kristina Miller
Licensed Professional Counselor, MS, LPC, QMHP, NCC
Verified Verified
1 Endorsed
Sioux Falls, SD 57108
I am a trained trauma therapist and certified in EMDR and trained in Brainspotting.
I am a Licensed Counselor based in Sioux Falls, SD. I am a therapist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.
I am a trained trauma therapist and certified in EMDR and trained in Brainspotting.
I am a Licensed Counselor based in Sioux Falls, SD. I am a therapist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.
(605) 349-1672 View (605) 349-1672
Photo of Holly Merrick-Liston, Licensed Professional Counselor in South Dakota
Holly Merrick-Liston
Licensed Professional Counselor, LMHC, MS, LPC-MH, QMHP, NCC
Verified Verified
3 Endorsed
Sioux Falls, SD 57108
org) helps people to address past trauma in a safe and positive way.
Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.
org) helps people to address past trauma in a safe and positive way.
Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.
(605) 777-0198 View (605) 777-0198
Photo of Alicia Hagstrom, Licensed Professional Counselor in South Dakota
Alicia Hagstrom
Licensed Professional Counselor, LPC-MH, LAC, CRC
Verified Verified
3 Endorsed
Sioux Falls, SD 57108
We limit ourselves though comparison, fear, anger, trauma, resentment, and a variety of other feelings.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
We limit ourselves though comparison, fear, anger, trauma, resentment, and a variety of other feelings.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
(605) 566-6594 View (605) 566-6594
Photo of Jill Walerius, Clinical Social Work/Therapist in South Dakota
Jill Walerius
Clinical Social Work/Therapist, MSW, CSW-PIP, LAC
Verified Verified
Sioux Falls, SD 57106
I am a Certified EMDR Therapist and experienced in several modalities including Trauma Informed Therapy for those with a history of abuse, trauma or PTSD; Addiction Recovery; Transgender/Gender Diverse Healthcare; and Sex Therapy which encompasses a variety of sexual health concerns including low sexual desire, sexual dysfunction or sexual pain disorders.
Therapy is a personal, intimate journey towards self-understanding and self-acceptance. I provide a holistic approach to therapy in a safe and supportive environment in which you will be heard and respected. Together we will identify and develop your specific goals and choose which therapeutic approaches will be the most comfortable and effective. My hope is to gain a better understanding of you and how I can help you grow and heal from whatever difficulty or trauma you are facing. Together we will look at patterns of what has worked and what hasn't and create new ways to navigate life in a healthy, authentic way.
I am a Certified EMDR Therapist and experienced in several modalities including Trauma Informed Therapy for those with a history of abuse, trauma or PTSD; Addiction Recovery; Transgender/Gender Diverse Healthcare; and Sex Therapy which encompasses a variety of sexual health concerns including low sexual desire, sexual dysfunction or sexual pain disorders.
Therapy is a personal, intimate journey towards self-understanding and self-acceptance. I provide a holistic approach to therapy in a safe and supportive environment in which you will be heard and respected. Together we will identify and develop your specific goals and choose which therapeutic approaches will be the most comfortable and effective. My hope is to gain a better understanding of you and how I can help you grow and heal from whatever difficulty or trauma you are facing. Together we will look at patterns of what has worked and what hasn't and create new ways to navigate life in a healthy, authentic way.
(605) 210-6027 View (605) 210-6027
Photo of Melissa Smith, Licensed Professional Counselor in South Dakota
Melissa Smith
Licensed Professional Counselor, LMHC, LPC, MA
Verified Verified
Rapid City, SD 57701
Offering Telehealth Services in IA and In Person and Telehealth services in SD. Discover Healing and Hope. Are you or a loved one struggling with the weight of past trauma, anxiety, or emotional distress? It's time to take that courageous step towards healing and liberation. Meet Melissa Smith, your trusted partner on the path to recovery and resilience. Melissa partners with clients to create a safe space to process past trauma, discuss life struggles in an open and non-judgmental environment, and to offer hope in the journey of healing.
Offering Telehealth Services in IA and In Person and Telehealth services in SD. Discover Healing and Hope. Are you or a loved one struggling with the weight of past trauma, anxiety, or emotional distress? It's time to take that courageous step towards healing and liberation. Meet Melissa Smith, your trusted partner on the path to recovery and resilience. Melissa partners with clients to create a safe space to process past trauma, discuss life struggles in an open and non-judgmental environment, and to offer hope in the journey of healing.
(605) 674-7663 View (605) 674-7663
Photo of Zebiba Zere, Clinical Social Work/Therapist in South Dakota
Zebiba Zere
Clinical Social Work/Therapist, MSW, LCSW, QMHP
Verified Verified
3 Endorsed
Sioux Falls, SD 57105
Finding the ideal therapist will allow you to trust the process of growth and healing. I have supported clients with a broad range of concerns including; anxiety, depression, self-esteem, relationships, family dynamic distresses, poor communication styles, and trauma. My focus is to help you develop a treatment plan that is specific to your experiences and goals.
Finding the ideal therapist will allow you to trust the process of growth and healing. I have supported clients with a broad range of concerns including; anxiety, depression, self-esteem, relationships, family dynamic distresses, poor communication styles, and trauma. My focus is to help you develop a treatment plan that is specific to your experiences and goals.
(605) 316-3850 View (605) 316-3850
Photo of Mindy Hedlund, Psychologist in South Dakota
Mindy Hedlund
Psychologist, PhD
Verified Verified
Rapid City, SD 57701
I work extensively with trauma experiences both childhood and adult.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
I work extensively with trauma experiences both childhood and adult.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
(605) 863-9489 View (605) 863-9489
Photo of Angel Feiock, Licensed Professional Counselor in South Dakota
Angel Feiock
Licensed Professional Counselor, MS Ed, LPC-MH, QMHP, TF-CBT
Verified Verified
1 Endorsed
Aberdeen, SD 57401
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
(605) 307-3450 View (605) 307-3450
Photo of Alicen Hauck, Licensed Professional Counselor in South Dakota
Alicen Hauck
Licensed Professional Counselor, MS, NCC, RPT, LPC
Verified Verified
Sioux Falls, SD 57108
Whether you are struggling with trauma, abuse, anxiety, depression, or stress related to any number of life circumstances, I'd be happy to help you find hope and make progress toward your goals.
Every person deserves a secure, safe space where they can become their most authentic selves. I strive to approach therapy with genuine compassion, warmth, and empathy. I believe that therapy at its core is a creative, non-judgmental space between equals. Here, you can be yourself and learn to manage the thoughts and emotions getting in your way. I like to incorporate a combination of techniques from Person-Centered, Adlerian, Solution-Focused, Strengths-Based, and Trauma-Focused counseling approaches to fully comprehend your unique experience and how best to help you.
Whether you are struggling with trauma, abuse, anxiety, depression, or stress related to any number of life circumstances, I'd be happy to help you find hope and make progress toward your goals.
Every person deserves a secure, safe space where they can become their most authentic selves. I strive to approach therapy with genuine compassion, warmth, and empathy. I believe that therapy at its core is a creative, non-judgmental space between equals. Here, you can be yourself and learn to manage the thoughts and emotions getting in your way. I like to incorporate a combination of techniques from Person-Centered, Adlerian, Solution-Focused, Strengths-Based, and Trauma-Focused counseling approaches to fully comprehend your unique experience and how best to help you.
(605) 674-7376 x703 View (605) 674-7376 x703
Photo of Pamala Topp, Licensed Professional Counselor in South Dakota
Pamala Topp
Licensed Professional Counselor, MA, LPC, C-PD, CCTP-II, QMHP
Verified Verified
1 Endorsed
Watertown, SD 57201
I am certified and specialize in trauma, personality disorders (CCTP-II and C-PD), and specialize in attachment issues (both children and adults).
My aim is to work with clients who struggle with feeling disconnected from themselves, others, are anxious, overwhelmed and uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life.
I am certified and specialize in trauma, personality disorders (CCTP-II and C-PD), and specialize in attachment issues (both children and adults).
My aim is to work with clients who struggle with feeling disconnected from themselves, others, are anxious, overwhelmed and uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life.
(605) 741-4375 View (605) 741-4375
Photo of Kris Jeakins, Licensed Professional Counselor in South Dakota
Kris Jeakins
Licensed Professional Counselor, MS, NCC, LPC-MH, QMHP, CCTP-II
Verified Verified
1 Endorsed
Rapid City, SD 57702
Waitlist for new clients
I am certified in complex trauma, specializing in trauma, military, and forensic psychology.
I have provided mental health services for over 9+ years to adults, couples, and 16+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
I am certified in complex trauma, specializing in trauma, military, and forensic psychology.
I have provided mental health services for over 9+ years to adults, couples, and 16+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
(605) 423-7529 View (605) 423-7529
Photo of Orlando George, Counselor in South Dakota
Orlando George
Counselor, MA, NCC, LPC-Sup
Verified Verified
Sioux Falls, SD 57108
My love and passion is working with military and veterans communities providing readjustment counseling for those dealing with depression, anxiety, PTSD, and marriage & family issues. I’m a combat veteran myself and empathize with the military community.
My love and passion is working with military and veterans communities providing readjustment counseling for those dealing with depression, anxiety, PTSD, and marriage & family issues. I’m a combat veteran myself and empathize with the military community.
(605) 789-2793 View (605) 789-2793
Photo of Healing Trauma Therapy Services, Clinical Social Work/Therapist in South Dakota
Healing Trauma Therapy Services
Clinical Social Work/Therapist, MSW, CSW-PIP, QMHP
Verified Verified
1 Endorsed
Rapid City, SD 57701
We bring experience in trauma-focused cognitive behavioral therapy; the Duluth model for domestic violence; parenting-fatherhood is sacred, motherhood is sacred; parent-child interaction therapy; parent/child assessments, and sibling assessments.
With so many options out there what does Satterwhite counseling bring that is unique? Bryan Satterwhite and Nora Boesem bring expertise in working with children and adolescents with prenatal alcohol/drug exposure, Fetal Alcohol Spectrum Disorder, Autism, and attachment traumas. They bring years of experience and their own personal journeys with children’s mental health. They can help you to navigate some of the hardest moments as a family. Offering testing for FASD, autism, and functional developmental assessments. We provide individual therapy for all ages including adults who are experiencing suicidality and trauma.
We bring experience in trauma-focused cognitive behavioral therapy; the Duluth model for domestic violence; parenting-fatherhood is sacred, motherhood is sacred; parent-child interaction therapy; parent/child assessments, and sibling assessments.
With so many options out there what does Satterwhite counseling bring that is unique? Bryan Satterwhite and Nora Boesem bring expertise in working with children and adolescents with prenatal alcohol/drug exposure, Fetal Alcohol Spectrum Disorder, Autism, and attachment traumas. They bring years of experience and their own personal journeys with children’s mental health. They can help you to navigate some of the hardest moments as a family. Offering testing for FASD, autism, and functional developmental assessments. We provide individual therapy for all ages including adults who are experiencing suicidality and trauma.
(605) 550-8489 View (605) 550-8489
Photo of Danielle McCormick, Pre-Licensed Professional in South Dakota
Danielle McCormick
Pre-Licensed Professional, MS
Verified Verified
Sioux Falls, SD 57110
I have experience working with children with trauma, aggression, behavior challenges, grief, and overall adjustment to life’s challenges.
I strive to create a strong therapeutic relationship with children and families to improve overall functioning with the use of play therapy techniques. As a supervisee actively pursuing licensure for LMFT and RPT, I am passionate about utilizing play therapy techniques to promote growth for all children. I have completed training for EMDR therapy in which I can utilize with children who have traumatic experiences. I enjoy providing opportunities for parent and sibling involvement to enhance the family system as a whole. I strive to help children reach their full potential through fostering courage to face life’s various challenges.
I have experience working with children with trauma, aggression, behavior challenges, grief, and overall adjustment to life’s challenges.
I strive to create a strong therapeutic relationship with children and families to improve overall functioning with the use of play therapy techniques. As a supervisee actively pursuing licensure for LMFT and RPT, I am passionate about utilizing play therapy techniques to promote growth for all children. I have completed training for EMDR therapy in which I can utilize with children who have traumatic experiences. I enjoy providing opportunities for parent and sibling involvement to enhance the family system as a whole. I strive to help children reach their full potential through fostering courage to face life’s various challenges.
(605) 450-7877 View (605) 450-7877
Photo of Stuart Krause, Psychologist in South Dakota
Stuart Krause
Psychologist, PhD
Verified Verified
Rapid City, SD 57701
I have also received the trainings prescribed by the Department of Defense for Post-traumatic Stress Disorder (PTSD) for veterans and other persons afflicted with anxiety related to traumatic situations.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
I have also received the trainings prescribed by the Department of Defense for Post-traumatic Stress Disorder (PTSD) for veterans and other persons afflicted with anxiety related to traumatic situations.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
(605) 540-0269 View (605) 540-0269
Photo of Enso Mental Health, LLC, Licensed Professional Counselor in South Dakota
Enso Mental Health, LLC
Licensed Professional Counselor, MA, LPC-MH, QMHP, NCC
Verified Verified
2 Endorsed
Spearfish, SD 57783
I am excited to meet you where you are & assist in your journey in whatever way I can. I believe therapy can be an amazing tool in helping create the life that you deserve to have. I employ a wide range of skills, but I truly believe that the foundation of therapy is based on a solid therapeutic relationship. I specialize in working with teenagers & adults on many issues including depression, anxiety, mood disorders, personality disorders, grief & loss, & relationship issues, to name a few. My passion is working with women who have been through some type of trauma & are experiencing difficulty functioning in the present moment.
I am excited to meet you where you are & assist in your journey in whatever way I can. I believe therapy can be an amazing tool in helping create the life that you deserve to have. I employ a wide range of skills, but I truly believe that the foundation of therapy is based on a solid therapeutic relationship. I specialize in working with teenagers & adults on many issues including depression, anxiety, mood disorders, personality disorders, grief & loss, & relationship issues, to name a few. My passion is working with women who have been through some type of trauma & are experiencing difficulty functioning in the present moment.
(605) 307-3887 View (605) 307-3887
Photo of Rita Hansen, Counselor in South Dakota
Rita Hansen
Counselor, LPC-MH, QMHP, LAC, NCC, MA
Verified Verified
4 Endorsed
Sioux Falls, SD 57105
I have special interest in working with depression, anxiety and various trauma.
Evening and Saturday, online or in-person appointments are offered. My hope is to provide a sense of connection in a world where we have become disconnected from each other. I possess a genuine and strong passion for walking with others on their journey towards good mental health and meaningful, happy lives. I have two decades of experience assisting others overcome their challenges and empowering individuals to achieve their goals. I believe in providing a safe, non-judgmental environment in which to explore areas for growth.
I have special interest in working with depression, anxiety and various trauma.
Evening and Saturday, online or in-person appointments are offered. My hope is to provide a sense of connection in a world where we have become disconnected from each other. I possess a genuine and strong passion for walking with others on their journey towards good mental health and meaningful, happy lives. I have two decades of experience assisting others overcome their challenges and empowering individuals to achieve their goals. I believe in providing a safe, non-judgmental environment in which to explore areas for growth.
(605) 206-2562 View (605) 206-2562
Photo of Back to Basics Counseling, Clinical Social Work/Therapist in South Dakota
Back to Basics Counseling
Clinical Social Work/Therapist, LCSW, PIP, QMHP
Verified Verified
Valley Springs, SD 57068  (Online Only)
I have been trained in the following areas; DBT- Dialectical Behavioral Therapy, Trauma Focused Therapy, Mental Health First Aid, ASIST.
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.
I have been trained in the following areas; DBT- Dialectical Behavioral Therapy, Trauma Focused Therapy, Mental Health First Aid, ASIST.
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.
(605) 646-7276 View (605) 646-7276
Photo of Stacey Hauck, Counselor in South Dakota
Stacey Hauck
Counselor, MS, NCC, LPC-MH, QMHP
Verified Verified
Sioux Falls, SD 57108
My areas of specialty include trauma/PTSD, child abuse/neglect, sexual assault, domestic violence.
As a client-centered, compassionate and collaborative therapist, my treatment approach focuses on the individual needs of my clients to help them reach their goals. I help adolescents, adults and families discover their strengths, gain perspective, and address their current challenges and long-standing issues. I use a selection of styles and techniques to incorporate what is most helpful for each client. Play therapy is the approach I use when working with early adolescents.
My areas of specialty include trauma/PTSD, child abuse/neglect, sexual assault, domestic violence.
As a client-centered, compassionate and collaborative therapist, my treatment approach focuses on the individual needs of my clients to help them reach their goals. I help adolescents, adults and families discover their strengths, gain perspective, and address their current challenges and long-standing issues. I use a selection of styles and techniques to incorporate what is most helpful for each client. Play therapy is the approach I use when working with early adolescents.
(605) 569-4728 View (605) 569-4728

See more therapy options for South Dakota

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.