Photo of Connie Sanville, Licensed Clinical Mental Health Counselor in Vermont
Connie Sanville
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lyndonville, VT 05851  (Online Only)
Waitlist for new clients
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
(802) 787-0151 View (802) 787-0151
Photo of Andrea Moore, Pre-Licensed Professional in Vermont
Andrea Moore
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Montpelier, VT 05602  (Online Only)
Are you feeling overwhelmed, contemplating a major life change, struggling in a relationship, or trying to change an unhelpful habit? Engaging in therapy that takes a well-rounded and personalized approach could help you overcome those barriers and begin creating a future that you have been hoping for. My professional experience and formal education in health, applied behavioral analysis, education, curriculum and instruction, and counseling; provides the foundation for a well-rounded approach to therapy. This allows us to personalize your treatment plan, using a variety of different techniques, to best fit your needs and goals.
Are you feeling overwhelmed, contemplating a major life change, struggling in a relationship, or trying to change an unhelpful habit? Engaging in therapy that takes a well-rounded and personalized approach could help you overcome those barriers and begin creating a future that you have been hoping for. My professional experience and formal education in health, applied behavioral analysis, education, curriculum and instruction, and counseling; provides the foundation for a well-rounded approach to therapy. This allows us to personalize your treatment plan, using a variety of different techniques, to best fit your needs and goals.
(802) 424-9591 View (802) 424-9591
Photo of Milcah Harari, Clinical Social Work/Therapist in Vermont
Milcah Harari
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
South Burlington, VT 05403  (Online Only)
I specialize in utilizing evidence-based behavioral strategies to assist parents facing the unique challenges of raising children with OCD, anxiety, ADHD, and/or oppositional behaviors.
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
I specialize in utilizing evidence-based behavioral strategies to assist parents facing the unique challenges of raising children with OCD, anxiety, ADHD, and/or oppositional behaviors.
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
(802) 278-0447 View (802) 278-0447
Photo of Libbi Keith, Marriage & Family Therapist in Vermont
Libbi Keith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Waitlist for new clients
My specialties include trauma informed counseling, couples counseling, family therapy and behavioral therapy, personal goal attainment, relationship strengthening, and individual therapy.
People seek therapy for many reasons such as feeling lonely, overwhelmed, anxious or sad. My client centered approach supports the client taking an active role in their therapy. I am a Licensed Marriage and Family Therapist that has many years working with children through adults. My approach to family therapy and marriage therapy is to understand the dynamics of the relationships and how to foster growth. I hope to provide a collaborative and comfortable space to help solve or manage daily struggles, life transitions, divorce, marriage, co-parenting, anxiety, depression.
My specialties include trauma informed counseling, couples counseling, family therapy and behavioral therapy, personal goal attainment, relationship strengthening, and individual therapy.
People seek therapy for many reasons such as feeling lonely, overwhelmed, anxious or sad. My client centered approach supports the client taking an active role in their therapy. I am a Licensed Marriage and Family Therapist that has many years working with children through adults. My approach to family therapy and marriage therapy is to understand the dynamics of the relationships and how to foster growth. I hope to provide a collaborative and comfortable space to help solve or manage daily struggles, life transitions, divorce, marriage, co-parenting, anxiety, depression.
(603) 716-9370 View (603) 716-9370
Photo of Claire Berry, Counselor in Vermont
Claire Berry
Counselor, MA, LCMHC
Verified Verified
Hardwick, VT 05843  (Online Only)
We will explore behavior and thought patterns, belief systems, and ideals.
When your life needs direction, connection, and/or balance, whether it's your past, present, or future that brings your desire for change, you hold the power to heal. I believe that with honest self-exploration you can identify the roots of your discomfort and the path forward. I believe in the innate goodness of each person and their power to create the solutions to their challenges. I will partner in your self-discovery and healing by creating a safe, non-judgmental space to begin the work of lowering defenses and looking into the most protected areas of yourself.
We will explore behavior and thought patterns, belief systems, and ideals.
When your life needs direction, connection, and/or balance, whether it's your past, present, or future that brings your desire for change, you hold the power to heal. I believe that with honest self-exploration you can identify the roots of your discomfort and the path forward. I believe in the innate goodness of each person and their power to create the solutions to their challenges. I will partner in your self-discovery and healing by creating a safe, non-judgmental space to begin the work of lowering defenses and looking into the most protected areas of yourself.
(802) 992-8448 View (802) 992-8448
Photo of Teri M Bullis, Psychologist in Vermont
Teri M Bullis
Psychologist, PhD, BCBA
Verified Verified
Guilford, VT 05301  (Online Only)
My approach is very behavioral, which means that sessions are focused on solutions.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
My approach is very behavioral, which means that sessions are focused on solutions.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
(703) 260-9596 View (703) 260-9596
Photo of Claudette L Peck, Counselor in Vermont
Claudette L Peck
Counselor, LCMHC, RDN, LD
Verified Verified
Norwich, VT 05055  (Online Only)
Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.
Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.
(603) 945-1159 View (603) 945-1159
Photo of Jennifer Overton, Pre-Licensed Professional in Vermont
Jennifer Overton
Pre-Licensed Professional, MS
Verified Verified
West Berlin, VT 05663
Waitlist for new clients
I am currently making a waitlist for new clients! Welcome to Joyful Otter Therapy. I offer in-person and telehealth counseling and psychotherapy services for children, adolescents, adults and families, ages 4 and up. Through a holistic approach, I strive to provide a safe and accessible environment to explore your strengths and needs, and develop goals that fit your current situation. Using evidence-based therapy, such as cognitive behavioral (CBT), mindfulness-based, and play therapy, I incorporate expressive arts to allow for more accessible treatment.
I am currently making a waitlist for new clients! Welcome to Joyful Otter Therapy. I offer in-person and telehealth counseling and psychotherapy services for children, adolescents, adults and families, ages 4 and up. Through a holistic approach, I strive to provide a safe and accessible environment to explore your strengths and needs, and develop goals that fit your current situation. Using evidence-based therapy, such as cognitive behavioral (CBT), mindfulness-based, and play therapy, I incorporate expressive arts to allow for more accessible treatment.
(802) 328-9434 View (802) 328-9434
Photo of Alexis Pless, Pre-Licensed Professional in Vermont
Alexis Pless
Pre-Licensed Professional, BA
Verified Verified
Colchester, VT 05446
I support individuals using Dialectical Behavior Therapy (DBT).
I ground my work in a Relational-Cultural and Feminist perspective, in which a collaborative therapeutic relationship is integral to supporting you in recognizing, establishing, and reaching personally meaningful goals. I work primarily with adults working through relationship and communication struggles, identity development, depression, and anxiety. Through creating a stable and grounded therapeutic relationship to each other, we will explore the ways in which maladaptive relational patterns and beliefs impact your current ability to live the life you want and deserve.
I support individuals using Dialectical Behavior Therapy (DBT).
I ground my work in a Relational-Cultural and Feminist perspective, in which a collaborative therapeutic relationship is integral to supporting you in recognizing, establishing, and reaching personally meaningful goals. I work primarily with adults working through relationship and communication struggles, identity development, depression, and anxiety. Through creating a stable and grounded therapeutic relationship to each other, we will explore the ways in which maladaptive relational patterns and beliefs impact your current ability to live the life you want and deserve.
(802) 210-3981 View (802) 210-3981
Photo of Stephen (Steve) Longley, Counselor in Vermont
Stephen (Steve) Longley
Counselor, LICSW, MDiv, MSW
Verified Verified
Dorset, VT 05251
Are you or a loved one struggling with anxiety, depression, trauma, or behavioral, substance, or spiritual issues? Are you a couple looking for help? If so, I hope you’ll reach out. I work virtually and from physical offices in Manchester and Dorset, Vermont, and provide integrated mental health counseling services to persons seeking to re-establish or improve daily functioning. I am trained as a psychotherapist and minister. Clients appreciate my supportive and solution-focused approach to counseling.
Are you or a loved one struggling with anxiety, depression, trauma, or behavioral, substance, or spiritual issues? Are you a couple looking for help? If so, I hope you’ll reach out. I work virtually and from physical offices in Manchester and Dorset, Vermont, and provide integrated mental health counseling services to persons seeking to re-establish or improve daily functioning. I am trained as a psychotherapist and minister. Clients appreciate my supportive and solution-focused approach to counseling.
(802) 456-4317 View (802) 456-4317
Photo of Alexandra Belcher, Counselor in Vermont
Alexandra Belcher
Counselor, LPC, LCMHC
Verified Verified
Winooski, VT 05404  (Online Only)
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
My specialities include providing cognitive-behavioral therapy for children, adolescents, and adults struggling with mood disorders, behavioral issues, anxiety and depression, trauma, PTSD, suicidal ideations, and history of abuse.
I am a Licensed Professional Counselor who has been practicing as a therapist since 2015. I currently work in private practice with Insight Therapeutic Services. I have served in a variety of settings including non profit agencies, inpatient and residential treatment, crisis intervention programs, school settings, as well as private practice. I am passionate about strengths-based, trauma-informed counseling for children, adolescents, and adults in a comfortable and welcoming private practice setting. I am currently providing services via telecounseling.
(802) 625-8127 View (802) 625-8127
Photo of Tayla Smith, Counselor in Vermont
Tayla Smith
Counselor, LCMHC, LPCC
Verified Verified
1 Endorsed
Saint Albans, VT 05478  (Online Only)
Waitlist for new clients
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
My practice focuses on children, adolescents, and adults based on the behavioral health concerns presented. My goal is to form a counseling relationship that represents a "team effort" in which the counselor and client will work together in order to target the current issue(s), set achievable goals, and develop steps that will enable the desired outcome.
(802) 328-9840 View (802) 328-9840
Photo of Erica Mullane, Counselor in Vermont
Erica Mullane
Counselor, MS, LCMHC
Verified Verified
South Burlington, VT 05403  (Online Only)
My integrated approach is strength-based, trauma-informed, and considers each client’s unique needs using a combination of modalities including mindfulness, cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
Life can be tough and difficulties are unavoidable, but counseling can help strengthen your internal resources so you can navigate stressors more effectively. I work with adults to help them manage stress, ease anxiety & depression, and increase self-awareness. My approach is based in empathy & curiosity, and my goal is to create a safe, nonjudgmental environment. At a pace that is comfortable, we’ll work collaboratively to explore and process thoughts & feelings, clarify personal goals, and identify barriers to growth. Together we may explore strengths, practice skills, and identify strategies to facilitate the change you desire.
My integrated approach is strength-based, trauma-informed, and considers each client’s unique needs using a combination of modalities including mindfulness, cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
Life can be tough and difficulties are unavoidable, but counseling can help strengthen your internal resources so you can navigate stressors more effectively. I work with adults to help them manage stress, ease anxiety & depression, and increase self-awareness. My approach is based in empathy & curiosity, and my goal is to create a safe, nonjudgmental environment. At a pace that is comfortable, we’ll work collaboratively to explore and process thoughts & feelings, clarify personal goals, and identify barriers to growth. Together we may explore strengths, practice skills, and identify strategies to facilitate the change you desire.
(802) 278-6477 View (802) 278-6477
Photo of Ed Loewenton, Registered Psychotherapist in Vermont
Ed Loewenton
Registered Psychotherapist, MA
Verified Verified
Morrisville, VT 05661  (Online Only)
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
It is essentially human to seek physical safety, to belong to and be understood by others of our kind, and to know that we can control our lives and make a difference in our world. If you are struggling with emotional control, unwanted behavior, and difficulty with thinking and motivation, life can be especially hard.
(802) 870-3260 View (802) 870-3260
Photo of Stephanie Dunn, Pre-Licensed Professional in Vermont
Stephanie Dunn
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Winooski, VT 05404
Waitlist for new clients
I have experience in Dialectical Behavior Therapy (DBT), feminist therapy, and non-violent communication.
Currently building a waitlist with openings expected in late May. As a therapist, I value the pursuit of both acceptance and change. I believe we can all benefit from developing greater self-compassion, and learning new strategies that can help us grow. I aim to support people to feel empowered in their relationships with themselves and others so that they can navigate life with greater confidence. In our work together, I will support you in reaching your personal and interpersonal goals by providing a warm, nonjudgmental space for you to process your experience and develop concrete skills.
I have experience in Dialectical Behavior Therapy (DBT), feminist therapy, and non-violent communication.
Currently building a waitlist with openings expected in late May. As a therapist, I value the pursuit of both acceptance and change. I believe we can all benefit from developing greater self-compassion, and learning new strategies that can help us grow. I aim to support people to feel empowered in their relationships with themselves and others so that they can navigate life with greater confidence. In our work together, I will support you in reaching your personal and interpersonal goals by providing a warm, nonjudgmental space for you to process your experience and develop concrete skills.
(802) 210-3803 x11 View (802) 210-3803 x11
Photo of Brooke Lockwood-Cole, LCMHC, Counselor in Vermont
Brooke Lockwood-Cole, LCMHC
Counselor, LCMHC
Verified Verified
Burlington, VT 05401
Such approaches or modalities include cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), mindfulness, coping skills training (breathing, visualization, self-hypnosis, etc.
I believe that each client is their own best expert, and has come to counseling because they have hit a log jam or bump in the road. Often times they have unresolved issues in their past that have been triggered by current issues that have the same theme. Also, some clients come to counseling due to current situations that are more short-term. My counseling style is very respectful, collaborative, going at a pace that meets the client's needs. Validation of the client's strengths, feelings and stressors is key to helping them transcend traumas and negative experience of the past and present.
Such approaches or modalities include cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), mindfulness, coping skills training (breathing, visualization, self-hypnosis, etc.
I believe that each client is their own best expert, and has come to counseling because they have hit a log jam or bump in the road. Often times they have unresolved issues in their past that have been triggered by current issues that have the same theme. Also, some clients come to counseling due to current situations that are more short-term. My counseling style is very respectful, collaborative, going at a pace that meets the client's needs. Validation of the client's strengths, feelings and stressors is key to helping them transcend traumas and negative experience of the past and present.
(802) 435-0198 x511 View (802) 435-0198 x511
Photo of Michael Anderson Counseling Services, LLC in Vermont
Michael Anderson Counseling Services, LLC
MA,
Verified Verified
2 Endorsed
Montpelier, VT 05602
Our minds are powerful. The mind controls our whole body and especially our thoughts. As we go through our journeys of life, we oftentimes process our experiences inaccurately leaving a lasting impact on our mind, body, and behavior. Now, you may have realized the way you are thinking, feeling, or behaving is no longer working for you. Let's see what we can do together to overcome this difficult time.
Our minds are powerful. The mind controls our whole body and especially our thoughts. As we go through our journeys of life, we oftentimes process our experiences inaccurately leaving a lasting impact on our mind, body, and behavior. Now, you may have realized the way you are thinking, feeling, or behaving is no longer working for you. Let's see what we can do together to overcome this difficult time.
(802) 200-2873 View (802) 200-2873
Photo of Annie Wohland, Pre-Licensed Professional in Vermont
Annie Wohland
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Burlington, VT 05401
I have been academically trained in Solution-Focused Brief Therapy (SFBT) & Cognitive Behavioral Therapy (CBT).
Thank you for visiting my Psychology Today profile & please reach out to me if you would like to begin therapy. I am currently accepting new clients and provide individual and family therapy sessions in person OR via telehealth. I have a Bachelor of Social Work (BSW) and recently earned my Master of Social Work (MSW). I have also earned an academic concentration in mental health and trauma for my MSW. I have experience working at a wonderful community mental health agency for 5.5 years in addition to experience working with children in public schools helping them with learning and emotional/behavioral challenges.
I have been academically trained in Solution-Focused Brief Therapy (SFBT) & Cognitive Behavioral Therapy (CBT).
Thank you for visiting my Psychology Today profile & please reach out to me if you would like to begin therapy. I am currently accepting new clients and provide individual and family therapy sessions in person OR via telehealth. I have a Bachelor of Social Work (BSW) and recently earned my Master of Social Work (MSW). I have also earned an academic concentration in mental health and trauma for my MSW. I have experience working at a wonderful community mental health agency for 5.5 years in addition to experience working with children in public schools helping them with learning and emotional/behavioral challenges.
(802) 471-3191 View (802) 471-3191
Photo of Brekke Thompson, Registered Psychotherapist in Vermont
Brekke Thompson
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Morrisville, VT 05661
During our sessions you can expect to be exposed to talk therapy as well as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy, Attachment and Mindfulness.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
During our sessions you can expect to be exposed to talk therapy as well as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy, Attachment and Mindfulness.
I believe that most people seek to find happiness, fulfillment, a sense of wellbeing, and wish to develop meaningful relationships throughout their lives. While we are increasingly connected to our world, many people find themselves feeling isolated and left alone to sort out their life's difficulties. I work from the belief that the client and counselor relationship is the foundation upon which therapeutic success is built. I strive to create a collaborative relationship that is focused upon you realizing your personal goals. Together we will work with your strengths to identify solutions to your problems.
(802) 798-5316 View (802) 798-5316
Photo of Peak Neurofeedback, Psychologist in Vermont
Peak Neurofeedback
Psychologist, MA
Verified Verified
Winooski, VT 05404
Dysregulation of the brain is the cause of emotional, psychological and behavioral issues.
I am a licensed clinical psychologist in practice for over 25 years. Currently, my practice is dedicated to neurofeedback. Years of working as a therapist inform my work and lead to a deep understanding of various diagnoses, symptoms and how these impact people's lives.
Dysregulation of the brain is the cause of emotional, psychological and behavioral issues.
I am a licensed clinical psychologist in practice for over 25 years. Currently, my practice is dedicated to neurofeedback. Years of working as a therapist inform my work and lead to a deep understanding of various diagnoses, symptoms and how these impact people's lives.
(802) 662-0208 View (802) 662-0208
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.