Photo of Moonstone Wellness: Professional Counseling , Licensed Professional Counselor in Wyoming
Moonstone Wellness: Professional Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Laramie, WY 82072
Our clinicians have experience working with individuals in the aftermath of disruptive life events including (but not limited to) divorce, medical trauma, separation from family & friends, death of a loved one, depression, anxiety, behavioral concerns, relationship issues, and much more.
At Moonstone Wellness, we work with children, adolescents, adults, couples, and families to promote healing & growth. Our licensed clinicians use evidence based tools, grounded in person-centered therapy to help individuals repair, nurture, and create connections with themselves, others, their community, and their environment. Through this process of healing a sense of inner peace, confidence, and courage will emerge. Moonstone Wellness has a fully equipped Play Therapy room, as well as three other suites in downtown Laramie, WY. We are currently accepting clients.
Our clinicians have experience working with individuals in the aftermath of disruptive life events including (but not limited to) divorce, medical trauma, separation from family & friends, death of a loved one, depression, anxiety, behavioral concerns, relationship issues, and much more.
At Moonstone Wellness, we work with children, adolescents, adults, couples, and families to promote healing & growth. Our licensed clinicians use evidence based tools, grounded in person-centered therapy to help individuals repair, nurture, and create connections with themselves, others, their community, and their environment. Through this process of healing a sense of inner peace, confidence, and courage will emerge. Moonstone Wellness has a fully equipped Play Therapy room, as well as three other suites in downtown Laramie, WY. We are currently accepting clients.
(307) 205-2304 View (307) 205-2304
Photo of Mary Beth Thompson, Marriage & Family Therapist in Wyoming
Mary Beth Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
I focus on a systems approach, acknowledging the interconnections and influence of family, friends, community, and others in your life.
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
I focus on a systems approach, acknowledging the interconnections and influence of family, friends, community, and others in your life.
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
(307) 317-2391 View (307) 317-2391
Photo of Amanda Roth, Licensed Professional Counselor in Wyoming
Amanda Roth
Licensed Professional Counselor, MS, LPC
Verified Verified
Cody, WY 82414
I support clients in a safe and healthy environment so they can examine past relationships, family dynamics, and any struggles they have had or are currently experiencing so they can find the strength within to move towards a happier, healthier, more satisfying life.
I provide an environment to a client that is respectful, open, safe, nonjudgmental, and genuine. The therapeutic relationship is extremely important and will be nurtured along the way. I believe that the client is the expert on themselves; they know their story best.
I support clients in a safe and healthy environment so they can examine past relationships, family dynamics, and any struggles they have had or are currently experiencing so they can find the strength within to move towards a happier, healthier, more satisfying life.
I provide an environment to a client that is respectful, open, safe, nonjudgmental, and genuine. The therapeutic relationship is extremely important and will be nurtured along the way. I believe that the client is the expert on themselves; they know their story best.
(307) 296-7471 View (307) 296-7471
Photo of Monique Vidal, Clinical Social Work/Therapist in Wyoming
Monique Vidal
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Laramie, WY 82070
I have a few areas of particular interest including working with people who are LGBTQIA+ and their loved ones, anxiety, parenting struggles, and ADHD across the lifespan. I am a Licensed Clinical Social Worker who has been practicing individual, couples, and family therapy in Wyoming for over 11 years. I have worked in a variety of different settings and have had the honor of working alongside people ages 3-90 on their journey to healing.
I have a few areas of particular interest including working with people who are LGBTQIA+ and their loved ones, anxiety, parenting struggles, and ADHD across the lifespan. I am a Licensed Clinical Social Worker who has been practicing individual, couples, and family therapy in Wyoming for over 11 years. I have worked in a variety of different settings and have had the honor of working alongside people ages 3-90 on their journey to healing.
(307) 219-5656 View (307) 219-5656
Photo of Emily Siegel LCSW PC, Clinical Social Work/Therapist in Wyoming
Emily Siegel LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Laramie, WY 82070
I work with relational psychodynamic therapy, EMDR, and IFS (Internal Family Systems).
My goal is to help open to transformation through awareness. It is normal that there are times in life when things get in the way of feeling or doing your best, or even feeling like yourself. Old problems are like toxic waste buried in the backyard. You can lay sod over it, but it’s still there and leaks out at unpredictable times. Sometimes people know where they are stuck, and sometimes not- we'll just start where you are. Anxiety, depression, substance abuse, old trauma, stuck patterns in relationships, feeling dissatisfaction with work and life are all worthy of our attention and work.
I work with relational psychodynamic therapy, EMDR, and IFS (Internal Family Systems).
My goal is to help open to transformation through awareness. It is normal that there are times in life when things get in the way of feeling or doing your best, or even feeling like yourself. Old problems are like toxic waste buried in the backyard. You can lay sod over it, but it’s still there and leaks out at unpredictable times. Sometimes people know where they are stuck, and sometimes not- we'll just start where you are. Anxiety, depression, substance abuse, old trauma, stuck patterns in relationships, feeling dissatisfaction with work and life are all worthy of our attention and work.
(307) 212-5350 View (307) 212-5350
Photo of K V Davis Counseling, LLC, Licensed Professional Counselor in Wyoming
K V Davis Counseling, LLC
Licensed Professional Counselor, LPC, NCC, EMDR-II
Verified Verified
Casper, WY 82601
Specialties include child, family/couples, and trauma treatment.
K. V. Davis, LLC is a center for behavioral health, mental strength, and hope. The tools you access at K. V. Davis Counseling are intended to give you power and control over your choices, improve your ability to find joy within your individual circumstances. You will find a relaxed atmosphere, playroom for play therapy, waiting area that is child and adult friendly, and free coffee at K. V. Davis Counseling. Patients receive empathy and compassion as they work to process their mental health needs in a safe, comfortable environment.
Specialties include child, family/couples, and trauma treatment.
K. V. Davis, LLC is a center for behavioral health, mental strength, and hope. The tools you access at K. V. Davis Counseling are intended to give you power and control over your choices, improve your ability to find joy within your individual circumstances. You will find a relaxed atmosphere, playroom for play therapy, waiting area that is child and adult friendly, and free coffee at K. V. Davis Counseling. Patients receive empathy and compassion as they work to process their mental health needs in a safe, comfortable environment.
(307) 298-1295 View (307) 298-1295
Photo of Teton Behavior Therapy, Clinical Social Work/Therapist in Wyoming
Teton Behavior Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jackson, WY 83001
We believe that a strong, healthy community begins with individual mental health. Our ideal client is anyone seeking support for their mental health as we have a diverse base of therapists that can address every area of concern. We value supporting care of yourself, specifically as it relates to your mental health and emotional well-being. TBT is thrilled to work with you, your child, or your family on your well-being journey to manage challenges and heal. Therapy is available in English and Spanish statewide in WY and ID.
We believe that a strong, healthy community begins with individual mental health. Our ideal client is anyone seeking support for their mental health as we have a diverse base of therapists that can address every area of concern. We value supporting care of yourself, specifically as it relates to your mental health and emotional well-being. TBT is thrilled to work with you, your child, or your family on your well-being journey to manage challenges and heal. Therapy is available in English and Spanish statewide in WY and ID.
(307) 228-7506 View (307) 228-7506
Photo of Matt Lee Mumma in Wyoming
Matt Lee Mumma
MA, ACBC
Verified Verified
Jackson, WY 83001
Waitlist for new clients
I am a member of an internationally recognized organization Association of Certified Biblical Counselors. My desire is to equip you to meet the challenges of life by the transforming power of Jesus Christ. I offer faith-based counseling that is a biblical alternative to other mental health therapy. I believe that the Bible holds all the answers to life's challenges, so I seek to speak God's truth into your spiritual and mental psychological disorders. Whether you are dealing with depression, anxiety, eating disorders, marriage and family struggles, gender identity or a variety of other life issues, I would love to meet with you.
I am a member of an internationally recognized organization Association of Certified Biblical Counselors. My desire is to equip you to meet the challenges of life by the transforming power of Jesus Christ. I offer faith-based counseling that is a biblical alternative to other mental health therapy. I believe that the Bible holds all the answers to life's challenges, so I seek to speak God's truth into your spiritual and mental psychological disorders. Whether you are dealing with depression, anxiety, eating disorders, marriage and family struggles, gender identity or a variety of other life issues, I would love to meet with you.
(307) 298-5076 View (307) 298-5076
Photo of Kintsugi Counseling, Licensed Professional Counselor in Wyoming
Kintsugi Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheridan, WY 82801
Chae’s therapy approach blends person-centered techniques with Internal Family Systems and EMDR.
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
Chae’s therapy approach blends person-centered techniques with Internal Family Systems and EMDR.
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
(307) 752-7349 View (307) 752-7349
Photo of Alexander K Andersen, LLC, Licensed Professional Counselor in Wyoming
Alexander K Andersen, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Laramie, WY 82070
Currently I highlight trauma-informed care and work with many of my clients utilizing EMDR or Internal Family Systems (IFS).
Serving Wyoming and Colorado, my practice aims to provide healing for the mind, body, and spirit. With the use of evidence based practices and over a decade of experience, we can pursue the positive life changes you are looking for. My approach to counseling includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. Together we will create a treatment plan that is client centered, efficient and solution focused. Previous populations served include individuals, children, adolescents, couples, residentially placed, adjudicated, and cognitively impaired.
Currently I highlight trauma-informed care and work with many of my clients utilizing EMDR or Internal Family Systems (IFS).
Serving Wyoming and Colorado, my practice aims to provide healing for the mind, body, and spirit. With the use of evidence based practices and over a decade of experience, we can pursue the positive life changes you are looking for. My approach to counseling includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. Together we will create a treatment plan that is client centered, efficient and solution focused. Previous populations served include individuals, children, adolescents, couples, residentially placed, adjudicated, and cognitively impaired.
(480) 630-5162 View (480) 630-5162
Photo of Donna Andrus, LPC, Licensed Professional Counselor in Wyoming
Donna Andrus, LPC
Licensed Professional Counselor, LPC
Verified Verified
Jackson, WY 83001
Wyoming & Idaho Certified. CALL NOW TO BOOK A FREE 15 MINUTE CONSULTATION CALL or go to my website DonnaAndrus.com and click on the "Book Appointment" button to schedule a call. In this call, I promise to give you my full attention so we can figure out together what the next best step is for you. Most of my clients see me for anxiety, depression, trauma, LGBTQ+ issues, relationships, family conflict and somatic symptoms.
Wyoming & Idaho Certified. CALL NOW TO BOOK A FREE 15 MINUTE CONSULTATION CALL or go to my website DonnaAndrus.com and click on the "Book Appointment" button to schedule a call. In this call, I promise to give you my full attention so we can figure out together what the next best step is for you. Most of my clients see me for anxiety, depression, trauma, LGBTQ+ issues, relationships, family conflict and somatic symptoms.
(307) 212-4522 View (307) 212-4522
Photo of Sharil Williams LPC, Counselor in Wyoming
Sharil Williams LPC
Counselor, MS, LPC
Verified Verified
Casper, WY 82609  (Online Only)
I lived in Wyoming for 25 years and have recently relocated to Nevada to be closer to family.
I help people overcome issues of the past and to develop a plan for the future. I've worked with individuals, couples, and families and have specialized in trauma, addictions, family of origin issues, mood disorders including depression and anxiety and relationship issues. My ideal client is anyone who is seeking change in their lives and is motivated to work hard to gain freedom from past pains that are negatively impacting their lives.
I lived in Wyoming for 25 years and have recently relocated to Nevada to be closer to family.
I help people overcome issues of the past and to develop a plan for the future. I've worked with individuals, couples, and families and have specialized in trauma, addictions, family of origin issues, mood disorders including depression and anxiety and relationship issues. My ideal client is anyone who is seeking change in their lives and is motivated to work hard to gain freedom from past pains that are negatively impacting their lives.
(307) 222-1264 View (307) 222-1264
Photo of Tammy L Michael, Clinical Social Work/Therapist in Wyoming
Tammy L Michael
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Casper, WY 82601
I specialize in individual and family work.
I am a licensed clinical social worker who is passionate about working with individuals/families struggling with emotional well-being. Dealing with mental health issues can be challenging. It is my aspiration that you allow me to come along side you through this journey. I have experience working at an inpatient psychiatric hospital, intervening with patients of all ages. My clinical practice includes intervention with depression, anxiety, anger, SPMI patients, crisis intervention, substance abuse, suicidal/homicidal ideations, self-harming, domestic violence, and personality disorders. I am also EMDR trained and work with CPTSD
I specialize in individual and family work.
I am a licensed clinical social worker who is passionate about working with individuals/families struggling with emotional well-being. Dealing with mental health issues can be challenging. It is my aspiration that you allow me to come along side you through this journey. I have experience working at an inpatient psychiatric hospital, intervening with patients of all ages. My clinical practice includes intervention with depression, anxiety, anger, SPMI patients, crisis intervention, substance abuse, suicidal/homicidal ideations, self-harming, domestic violence, and personality disorders. I am also EMDR trained and work with CPTSD
(307) 240-5033 View (307) 240-5033
Photo of Remember Who You Are Counseling, Counselor in Wyoming
Remember Who You Are Counseling
Counselor, MRC, CRC, LPC
Verified Verified
7 Endorsed
Casper, WY 82601
I have a real love for what I do. I enjoy working with people, and respect them as the individuals that they are. At different times everyone is in need of extra support and understanding to aid in what I would call "life". These experiences cannot always be avoided, but they can be overcome. Reaching out is sometimes the hardest part of getting help. I get that! I am no stranger to life challenges, family challenges, suicide, and many other unavoidable (and sometimes, avoidable) circumstances. For what ever reason, sometimes professional help is needed.
I have a real love for what I do. I enjoy working with people, and respect them as the individuals that they are. At different times everyone is in need of extra support and understanding to aid in what I would call "life". These experiences cannot always be avoided, but they can be overcome. Reaching out is sometimes the hardest part of getting help. I get that! I am no stranger to life challenges, family challenges, suicide, and many other unavoidable (and sometimes, avoidable) circumstances. For what ever reason, sometimes professional help is needed.
(307) 313-4602 View (307) 313-4602
Photo of Kevin Larry Grunig, Licensed Professional Counselor in Wyoming
Kevin Larry Grunig
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Cheyenne, WY 82007
I love the intermixing of Internal Family Systems and EMDR.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
I love the intermixing of Internal Family Systems and EMDR.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
(307) 370-8100 View (307) 370-8100
Photo of Carly Lee, Marriage & Family Therapist in Wyoming
Carly Lee
Marriage & Family Therapist, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
(307) 323-2139 View (307) 323-2139
Photo of Corey Wentz, Counselor in Wyoming
Corey Wentz
Counselor, MS, LPC, LAT
Verified Verified
Casper, WY 82609
Life is full of challenges, being happy should not be one of them. Whether you are a child struggling in school with social skills and grades, an adult having difficulty bridging a difficult transition in your life or a family struggling to create an atmosphere of peace; help is available. Support given to find unique answers that work for you and your loved ones.
Life is full of challenges, being happy should not be one of them. Whether you are a child struggling in school with social skills and grades, an adult having difficulty bridging a difficult transition in your life or a family struggling to create an atmosphere of peace; help is available. Support given to find unique answers that work for you and your loved ones.
(307) 222-6712 View (307) 222-6712
Photo of Kathleen Young, Clinical Social Work/Therapist in Wyoming
Kathleen Young
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Sheridan, WY 82801  (Online Only)
My clients come from different backgrounds, races, sexual and gender identities and family backgrounds.
My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.
My clients come from different backgrounds, races, sexual and gender identities and family backgrounds.
My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.
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Photo of Dr. Royce Fitts, Marriage & Family Therapist in Wyoming
Dr. Royce Fitts
Marriage & Family Therapist, D Min, LMFT
Verified Verified
Laramie, WY 82072  (Online Only)
I'm a Holistic and Spiritual Counselor, Marriage and Family Therapist, Certified in Projective Dream Work and Spiritual Care.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
I'm a Holistic and Spiritual Counselor, Marriage and Family Therapist, Certified in Projective Dream Work and Spiritual Care.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
(720) 702-4463 View (720) 702-4463
Photo of Jen McNaughton, Clinical Social Work/Therapist in Wyoming
Jen McNaughton
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Jackson, WY 83001
Waitlist for new clients
Jen focuses on individual and family sessions with children and adults treating PTSD, attachment trauma, family conflict, and a variety of mental and cognitive health conditions.
Jen is well-versed in treating depression, anxiety, complex trauma and co-occurring mental health diagnoses in children and adults. She works well with neurodiverse clients and those with emotional regulation issues. Jen uses many of common modalities including Internal Family Systems, DBT, CBT, and EMDR. She often incorporates art and creativity as additional support. Jen strives to help clients find what works for their goals and needs both in the short and long term.
Jen focuses on individual and family sessions with children and adults treating PTSD, attachment trauma, family conflict, and a variety of mental and cognitive health conditions.
Jen is well-versed in treating depression, anxiety, complex trauma and co-occurring mental health diagnoses in children and adults. She works well with neurodiverse clients and those with emotional regulation issues. Jen uses many of common modalities including Internal Family Systems, DBT, CBT, and EMDR. She often incorporates art and creativity as additional support. Jen strives to help clients find what works for their goals and needs both in the short and long term.
(720) 802-3016 View (720) 802-3016
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.