Therapists in 04043

Licensed in both Massachusetts and Maine: I am accepting the following clients: Divorce coaching, Couples Coaching/Therapy, Co-Parenting Coaching and Anxiety Coaching (including young adults). I use my education and professional experience in child development, the legal system, psychoanalysis, and mental health to coach you to finding your Best You. I will focus on results and accountability in your journey to healing/wellness.

I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.

Life is complex. We could all benefit from dedicated time and space to check in with our own needs and goals. My goal as your therapist is to create a safe, compassionate, and nonjudgmental space for you to explore and grow in where you feel truly seen & heard. You deserve space to process & heal. You are worthy of living a life that excites you. I'm here to be a consistent and present support on your journey to living a more empowered, authentic, and whole-hearted life.

So much of the stress we feel in life can come from relationships and situations that do not make sense to us. Perhaps you have a sense that “something is just not right” in those dynamics, but you cannot figure out what it is. You may notice that you are feeling anxious, overwhelmed, distracted and depressed, and you feel at a loss for how to change that. My passion is working with folks who are wanting to shift those confusing dynamics and heal from the negative impact of them.

Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.

Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.

Are you ready to make deep changes in your life and in your relationships, would you like to be living more authentically and powerfully? With individual or couples counseling I will help enliven this calling, supporting you in living relationally with your partner and living in union with what you actually want to shift and manifest in your life. I can support you in creating healthy patterns, redefining belief systems, developing relationship skills and speaking your truth. My approach integrates psychotherapy and Somatic Experiencing, parts work and Integrative Somatic Psy. My intention is to help my clients live in coherence

Welcome! I know that we are living in some challenging times. There is a profound sense of burnout we are all feeling these days. When you couple that with depression, anxiety, trauma, and loss, it can feel overwhelming. There is hope. By sharing your challenges and learning new ways to cope, improvement and recovery are possible. I am a psychotherapist who provides online therapy to adults, adolescents, and families. I have been practicing social work for 30 years. I hold a Master's Degree and a Doctoral Degree in Social Work and am licensed in Maine as a clinical social worker.

I am currently practicing as an out-of-network provider. We all possess the ability to transform, whether it be through difficult circumstances, challenging relationships, life transitions, or mental health struggles. I work with clients experiencing life transitions, depression, anxiety, mood, and stress disorders. I also work with people affected by trauma using trauma-informed practices to understand how we process these experiences.

Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.

My work is informed by 25 years of professional experience and as a seasoned human being. I work with adults who are struggling with addiction, depression, difficulty controlling emotions and behaviors, temporary stressful life circumstances, or organic illnesses who might benefit from talking with someone who is an active listener, offers a non-judgmental perspective, and someone who establishes a caring sense of connection and support. I have a deep understanding of how addiction, loss, depression, and a sense of not knowing where to turn can feel.

Intelligent. Holistic. CBT and The Work are the foundation of my practice. Intelligent because they are evidence based and universal. Holistic because they incorporate the western medical model and the eastern spiritual model of health. You will begin to understand your own mind, your own unconscious habits, and a way out of confusion. You will see what is causing your suffering and how to heal. I offer walking-and-talking sessions outside in Hope Woods, sessions in the office, or Telehealth.

Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.

Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.

I work in partnership with folks that are wanting to make change and sometimes need the support, skills, and empowerment to work towards their goals for wellness. I enjoy using easy approaches, developing trusting relationships, and breaking down the challenges that may feel overwhelming into smaller achievable goals. I have had the privilege to work with a vast population of people and multiple age ranges, but find myself gravitating most to young to middle age adults.

If you have been having relationship troubles, career concerns, financial issues, struggling to make decisions, feeling down, confused about life in general, having a hard time trusting people, feeling anxious, have struggled with past trauma, or maybe experiencing difficulties avoiding drugs, or alcohol. Maybe you aren't sure about how your life is going but just know you need change, I would like to be your partner in working toward helping you solve whatever challenges you are facing. Let's find a solution together.

*Currently accepting Telehealth & In person* I am honored to be able to guide you in your process of finding the health, wellness, balance, and peace that you are seeking. I utilize a mindful, empathetic and direct approach in building a therapeutic relationship to guide you in your personal growth and healing. I have over 20 years in the field of social work, including 9 years as a crisis response clinician.

Are you looking for ways to manage depression, anxiety, trauma, relationship issues, or grief/loss? Is your substance use unmanageable and causing problems? Counseling is a way to develop the skills to effectively manage the sometimes bumpy path of life's journey. Working from a holistic, strengths-based approach, I encourage and support client's to draw upon their inherent wisdom, by working through challenging transitions. As an Integrative Psychotherapist and Licensed Alcohol and Drug Counselor I draw upon a variety of therapeutic orientations to meet the unique needs of each individual.

I have been helping people for over 20 years in the healthcare field and I have extensive experience diagnosing and treating mental illness and substance abuse in inpatient and outpatient settings. I have extensive experience using multiple therapeutic modalities and I use several to create a unique and personalized treatment plan. At my practice, you will be treated individually, as a person(s) and not as a dollar sign or your illness. I enjoy treating patients of all ages. I welcome you to my practice where you will have a different experience and I look forward to working with you.