Photo of Daniel Reinaldo Bernstein in 10001, NY
Daniel Reinaldo Bernstein
CH, L, Ac
Verified Verified
New York, NY 10001
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
(646) 681-2830 View (646) 681-2830
Photo of Smadar Harush Sternoff, Licensed Psychoanalyst in 10001, NY
Smadar Harush Sternoff
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10001
Therapy is a path to change, growth and healing so you can live the life you want. Our lives turn in unexpected ways, at times it causes us anxieties and discomfort. As we all face emotional and professional conflicts that leave us feeling lonely, unfulfilled or stuck, it's hard to keep hope when you feel trapped by longstanding patterns in your relationships, thoughts, or career. I believe that change is possible. Psychotherapy speaks in many voices. In a safe and non-judgmental environment, my aim is to help you understand the roadblocks, both past and present, impacting your actions and feelings.
Therapy is a path to change, growth and healing so you can live the life you want. Our lives turn in unexpected ways, at times it causes us anxieties and discomfort. As we all face emotional and professional conflicts that leave us feeling lonely, unfulfilled or stuck, it's hard to keep hope when you feel trapped by longstanding patterns in your relationships, thoughts, or career. I believe that change is possible. Psychotherapy speaks in many voices. In a safe and non-judgmental environment, my aim is to help you understand the roadblocks, both past and present, impacting your actions and feelings.
(917) 746-4092 View (917) 746-4092
Photo of Jen Handler, Clinical Social Work/Therapist in 10001, NY
Jen Handler
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
New York, NY 10001
All kinds of things bring people into therapy. Many of my clients are struggling with some kind of relationship issue, whether it’s a stressful workplace dynamic, a conflict with a partner, friends or family, or challenges navigating the dating world. Many also feel stuck in some indescribable way – in their careers, with unhealthy habits or with feeling like they’re somehow not in the driver’s seat. I see myself as a facilitator and a guide. I’ll help you understand all the different parts of yourself, connect you to your inner voice, and learn to recognize the relationship patterns you find yourself repeating.
All kinds of things bring people into therapy. Many of my clients are struggling with some kind of relationship issue, whether it’s a stressful workplace dynamic, a conflict with a partner, friends or family, or challenges navigating the dating world. Many also feel stuck in some indescribable way – in their careers, with unhealthy habits or with feeling like they’re somehow not in the driver’s seat. I see myself as a facilitator and a guide. I’ll help you understand all the different parts of yourself, connect you to your inner voice, and learn to recognize the relationship patterns you find yourself repeating.
(914) 312-4956 View (914) 312-4956
Photo of Dr. Anitta George, Psychologist in 10001, NY
Dr. Anitta George
Psychologist, PhD
Verified Verified
New York, NY 10001  (Online Only)
Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.
Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.
(929) 209-5317 View (929) 209-5317
Photo of Tiffany LeProhon in 10001, NY
Tiffany LeProhon
MA, MEd, MHC-LP
Not Verified Not Verified
New York, NY 10001
I am a mental health counselor, utilizing a humanistic, multicultural and integrative approach drawing from various therapeutic modalities in order to best meet the individualized needs of the client. My approach to treatment is highly relational, as I believe that the foundation of counseling is a strong and honest connection between the client and therapist. My goal is to create a space where her clients can feel seen and heard. I am deeply invested in supporting and encouraging my clients to achieve their goals, and I see my therapeutic role as a privilege.
I am a mental health counselor, utilizing a humanistic, multicultural and integrative approach drawing from various therapeutic modalities in order to best meet the individualized needs of the client. My approach to treatment is highly relational, as I believe that the foundation of counseling is a strong and honest connection between the client and therapist. My goal is to create a space where her clients can feel seen and heard. I am deeply invested in supporting and encouraging my clients to achieve their goals, and I see my therapeutic role as a privilege.
(646) 768-9214 View (646) 768-9214
Photo of Diana Tumminia, Clinical Social Work/Therapist in 10001, NY
Diana Tumminia
Clinical Social Work/Therapist, LCSW-R, MARI
Verified Verified
New York, NY 10001  (Online Only)
Are you feeling trapped by anxiety, depression or a life crisis? Do you want to break generational cycles and reparent yourself? Do you struggle with chronic health problems, infertility, or transitioning to motherhood? With my experience working in hospital settings, I help clients navigate health systems and find meaning in life with a serious illness. As a maternal mental health specialist, I support clients through the emotional toll of trying to conceive, infertility, and pregnancy. I also specialize in helping clients process damaging childhood experiences and change their patterns for themselves or their children.
Are you feeling trapped by anxiety, depression or a life crisis? Do you want to break generational cycles and reparent yourself? Do you struggle with chronic health problems, infertility, or transitioning to motherhood? With my experience working in hospital settings, I help clients navigate health systems and find meaning in life with a serious illness. As a maternal mental health specialist, I support clients through the emotional toll of trying to conceive, infertility, and pregnancy. I also specialize in helping clients process damaging childhood experiences and change their patterns for themselves or their children.
(917) 512-6821 View (917) 512-6821
Photo of Harry Garcia, Pre-Licensed Professional in 10001, NY
Harry Garcia
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am eager to collaborate with individuals from all walks of life. My specialization is working with those who identify as LGBTQ+ and/or BIPOC, a focus that resonates with my own life experiences. With a background in business and hospitality that later shifted towards mental health, I am intimately acquainted with the challenges inherent to corporate culture. As a sexual and cultural minority, together we can tackle issues that strive to develop your most cherished self. While our journey might seem challenging or overwhelming at times, remember that the ultimate reward of self-discovery is precious.
I am eager to collaborate with individuals from all walks of life. My specialization is working with those who identify as LGBTQ+ and/or BIPOC, a focus that resonates with my own life experiences. With a background in business and hospitality that later shifted towards mental health, I am intimately acquainted with the challenges inherent to corporate culture. As a sexual and cultural minority, together we can tackle issues that strive to develop your most cherished self. While our journey might seem challenging or overwhelming at times, remember that the ultimate reward of self-discovery is precious.
(646) 904-4484 View (646) 904-4484
Photo of Carla Siri, Clinical Social Work/Therapist in 10001, NY
Carla Siri
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
Currently accepting new clients in NY, CO, ME and FL via telehealth. It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up.  I want you to know it's ok to show up however you're feeling that day.  It's ok to open up at your own pace.  I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun.
Currently accepting new clients in NY, CO, ME and FL via telehealth. It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up.  I want you to know it's ok to show up however you're feeling that day.  It's ok to open up at your own pace.  I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun.
(646) 969-3671 View (646) 969-3671
Photo of Rachel Wiss, Clinical Social Work/Therapist in 10001, NY
Rachel Wiss
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001
A sense of vitality in our lives, freedom to make choices, satisfaction at work and in our personal relationships, a connection to a full range of our own emotions- these are often aspirations that are elusive to many of us. Developing a trusting, collaborative relationship with a therapist, can be an important step in moving towards these goals. By understanding ourselves, our patterns, and our challenges more clearly, we start to feel better and function more effectively in our lives and relationships.
A sense of vitality in our lives, freedom to make choices, satisfaction at work and in our personal relationships, a connection to a full range of our own emotions- these are often aspirations that are elusive to many of us. Developing a trusting, collaborative relationship with a therapist, can be an important step in moving towards these goals. By understanding ourselves, our patterns, and our challenges more clearly, we start to feel better and function more effectively in our lives and relationships.
(718) 313-3959 View (718) 313-3959
Photo of Karen Gelstein, Clinical Social Work/Therapist in 10001, NY
Karen Gelstein
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
New York, NY 10001
Karen is a trauma and addiction therapist in private practice specializing in the areas of sex addiction (CSAT Certified), betrayal trauma, love addiction, enmeshment, co-dependency, and trauma. Karen works with clients to enhance self-awareness and skill building to help clients' move through life's challenges. In her addiction work, Karen treats not only the behavioral elements but works with client's to identify and resolve underlying trauma. Trauma resolution is a key component to achieving long-term sobriety. Karen works with individuals, couples, groups, and leads intensive workshops.
Karen is a trauma and addiction therapist in private practice specializing in the areas of sex addiction (CSAT Certified), betrayal trauma, love addiction, enmeshment, co-dependency, and trauma. Karen works with clients to enhance self-awareness and skill building to help clients' move through life's challenges. In her addiction work, Karen treats not only the behavioral elements but works with client's to identify and resolve underlying trauma. Trauma resolution is a key component to achieving long-term sobriety. Karen works with individuals, couples, groups, and leads intensive workshops.
(646) 791-2775 View (646) 791-2775
Photo of Jenn Zhang, Pre-Licensed Professional in 10001, NY
Jenn Zhang
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10001  (Online Only)
Currently, but not exclusively, I work with many children of immigrants, Asian-American, or AAPI-identifying clients. As a daughter of immigrant parents, I understand the nuances of growing up in two very different cultures and how expectations and boundaries inherently clash. This can lead to confusion, fear, and self-doubt in things that may feel trivial to others. So often, our inner critic holds us back. Growing up it helped you succeed, but as an adult it now becomes paralyzing. I help clients gain awareness of why this is happening and how to better separate from their inner critic in order to live a more anxiety-free life.
Currently, but not exclusively, I work with many children of immigrants, Asian-American, or AAPI-identifying clients. As a daughter of immigrant parents, I understand the nuances of growing up in two very different cultures and how expectations and boundaries inherently clash. This can lead to confusion, fear, and self-doubt in things that may feel trivial to others. So often, our inner critic holds us back. Growing up it helped you succeed, but as an adult it now becomes paralyzing. I help clients gain awareness of why this is happening and how to better separate from their inner critic in order to live a more anxiety-free life.
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Photo of Leslie E Ackerman, PsyD and Associates, Psychologist in 10001, NY
Leslie E Ackerman, PsyD and Associates
Psychologist, PsyD
Verified Verified
New York, NY 10001
The psychologists in my practice have extensive clinical experiences that include working with individuals of all ages including: children and their families, from newborn to young adults; adult clientele; and the geriatric population. We have extensive experience conducting psychological and psychoeducational assessments with children and adolescents. My practice provides psychotherapy and psychological evaluations to individuals with presenting issues such as general adjustment difficulties, anxiety disorders, depression and mood disorders, trauma, and behavioral disorders and ADHD.
The psychologists in my practice have extensive clinical experiences that include working with individuals of all ages including: children and their families, from newborn to young adults; adult clientele; and the geriatric population. We have extensive experience conducting psychological and psychoeducational assessments with children and adolescents. My practice provides psychotherapy and psychological evaluations to individuals with presenting issues such as general adjustment difficulties, anxiety disorders, depression and mood disorders, trauma, and behavioral disorders and ADHD.
(347) 514-9529 View (347) 514-9529
Photo of Victoria De Paula, Clinical Social Work/Therapist in 10001, NY
Victoria De Paula
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10001
I am passionate about working with individuals & couples facing relationship issues, adjusting to life transitions, or healing from anxiety and depression. I have a focus on helping people heal from attachment trauma caused by emotional abuse, neglect, or betrayals. If you notice unhealthy patterns in your relationships, have difficulty regulating or expressing your emotions, or feel stuck, I would love to help you. Together, we will apply a lens of curiosity and compassion to help you identify and respond to the challenges you face. We'll work together to first understand how and why you feel, think, and behave as you do.
I am passionate about working with individuals & couples facing relationship issues, adjusting to life transitions, or healing from anxiety and depression. I have a focus on helping people heal from attachment trauma caused by emotional abuse, neglect, or betrayals. If you notice unhealthy patterns in your relationships, have difficulty regulating or expressing your emotions, or feel stuck, I would love to help you. Together, we will apply a lens of curiosity and compassion to help you identify and respond to the challenges you face. We'll work together to first understand how and why you feel, think, and behave as you do.
(646) 798-1815 View (646) 798-1815
Photo of Chen Zhang, Counselor in 10001, NY
Chen Zhang
Counselor, MA, MHC-LP
Verified Verified
New York, NY 10001
As a clinician, I believe that our mental wellness interacts with our environment, system, culture, and relationships. I view psychotherapy as a collaborative process through which I work with you to gain better understanding of how environment, system, culture, and relationships interact with your historical and your present thoughts and emotions. Together, we identify individualized treatment goals that match your needs and desires. From there, we collaborate on designing an unique and individualized path that matches your needs.
As a clinician, I believe that our mental wellness interacts with our environment, system, culture, and relationships. I view psychotherapy as a collaborative process through which I work with you to gain better understanding of how environment, system, culture, and relationships interact with your historical and your present thoughts and emotions. Together, we identify individualized treatment goals that match your needs and desires. From there, we collaborate on designing an unique and individualized path that matches your needs.
(332) 262-7874 View (332) 262-7874
Photo of Lindsay Lustgarten, Clinical Social Work/Therapist in 10001, NY
Lindsay Lustgarten
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
At some point in our lives, we all experience feelings such as sadness, anger, grief, loneliness and disappointment. For some, these feelings can last longer than expected and start to interfere with daily life. Shame, guilt and fear of being judged often prevent people from reaching out for help. My hope is to create a safe and non judgmental environment for you to process difficult emotions and explore how to overcome obstacles.
At some point in our lives, we all experience feelings such as sadness, anger, grief, loneliness and disappointment. For some, these feelings can last longer than expected and start to interfere with daily life. Shame, guilt and fear of being judged often prevent people from reaching out for help. My hope is to create a safe and non judgmental environment for you to process difficult emotions and explore how to overcome obstacles.
(516) 614-6822 View (516) 614-6822
Photo of Alina Augustin, Licensed Master Social Worker in 10001, NY
Alina Augustin
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001
It can be especially tough navigating a world that can feel unsafe, judgmental, and unforgiving. Finding a safe and inviting space to explore those thoughts and feelings is crucial on the journey towards healing. In this space you can discover all aspects of your identity, and develop the coping skills to find self-acceptance, self-love, and a deeper understanding of the world around us.
It can be especially tough navigating a world that can feel unsafe, judgmental, and unforgiving. Finding a safe and inviting space to explore those thoughts and feelings is crucial on the journey towards healing. In this space you can discover all aspects of your identity, and develop the coping skills to find self-acceptance, self-love, and a deeper understanding of the world around us.
(929) 470-2067 View (929) 470-2067
Photo of Anxiety And Work Burnout Therapy - Samantha Rooney, Counselor in 10001, NY
Anxiety And Work Burnout Therapy - Samantha Rooney
Counselor, LMHC, LPC
Verified Verified
4 Endorsed
New York, NY 10001  (Online Only)
In a city where the pace never slows down, the idea of finding a therapist who actually "fits" what you're hoping for can feel discouraging. I specialize in working with non-stop, high-achieving, high-demand professionals in their early 20s to mid 40s who feel stuck in life due to various mental health struggles and/or struggle to slow down. My diverse clinical experience both in and out of the forensic psychology field over the past 10+ years has allowed me to quickly assess what treatment approach(es) will most benefit each client.
In a city where the pace never slows down, the idea of finding a therapist who actually "fits" what you're hoping for can feel discouraging. I specialize in working with non-stop, high-achieving, high-demand professionals in their early 20s to mid 40s who feel stuck in life due to various mental health struggles and/or struggle to slow down. My diverse clinical experience both in and out of the forensic psychology field over the past 10+ years has allowed me to quickly assess what treatment approach(es) will most benefit each client.
(929) 265-6715 View (929) 265-6715
Photo of Valentina Zuric, LMFT, Marriage & Family Therapist in 10001, NY
Valentina Zuric, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
New York, NY 10001
Your thoughts are racing, stuck on replay. Your inner critic is winning. Life feels meaningless and exhausting. You want to escape reality. Feeling scared of vulnerability and hiding who you really are is wearing on you. Your relationships are draining. It feels like you're carrying around a body bag full of fears and insecurities. Feeling like a prisoner to your past is exhausting, too. Let’s face it: feeling confused, lost, and stuck has gotten old. Fortunately, you've come to the right place. Therapy can help. Life can be hard and feel overwhelming at times, but you don't have to live in pain.
Your thoughts are racing, stuck on replay. Your inner critic is winning. Life feels meaningless and exhausting. You want to escape reality. Feeling scared of vulnerability and hiding who you really are is wearing on you. Your relationships are draining. It feels like you're carrying around a body bag full of fears and insecurities. Feeling like a prisoner to your past is exhausting, too. Let’s face it: feeling confused, lost, and stuck has gotten old. Fortunately, you've come to the right place. Therapy can help. Life can be hard and feel overwhelming at times, but you don't have to live in pain.
(305) 748-2667 View (305) 748-2667
Photo of Rachel Reid, Clinical Social Work/Therapist in 10001, NY
Rachel Reid
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
Many of us seek out therapy when we're in the midst of change, or when we've reached a point of wanting change but are unsure how to make that happen. In either case, therapy offers us the opportunity to deepen our understanding of the circumstances which have brought about the desire, or the need, for something to be different. In collaborating with someone whose role is to reflect our experience back to us, we're often able to meet parts of our selves or our histories that had been forgotten, and we start to see how embodying ourselves more fully will create movement and fulfillment in our lives.
Many of us seek out therapy when we're in the midst of change, or when we've reached a point of wanting change but are unsure how to make that happen. In either case, therapy offers us the opportunity to deepen our understanding of the circumstances which have brought about the desire, or the need, for something to be different. In collaborating with someone whose role is to reflect our experience back to us, we're often able to meet parts of our selves or our histories that had been forgotten, and we start to see how embodying ourselves more fully will create movement and fulfillment in our lives.
(516) 400-4981 View (516) 400-4981
Photo of Daniel DiTieri, Marriage & Family Therapist in 10001, NY
Daniel DiTieri
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10001
Are you a high-achieving Type A who has accomplished professional success but is struggling in your relationships? You may feel emotionally disengaged and lonely, tired of the vicious circles of broken promises, negative assumptions, and reactions, and beginning to dislike the person you are becoming in your marriage. Relationships can go through various stages and challenges that may create distance between partners. We believe in the concept of the marriage cycle at the beginning, there is love and admiration. Still, the couple evolves as stressors and issues arise, leading to a sense of distance and resentment.
Are you a high-achieving Type A who has accomplished professional success but is struggling in your relationships? You may feel emotionally disengaged and lonely, tired of the vicious circles of broken promises, negative assumptions, and reactions, and beginning to dislike the person you are becoming in your marriage. Relationships can go through various stages and challenges that may create distance between partners. We believe in the concept of the marriage cycle at the beginning, there is love and admiration. Still, the couple evolves as stressors and issues arise, leading to a sense of distance and resentment.
(914) 430-0387 View (914) 430-0387

How does your Therapist compare?

Number of Therapists in 10001

2,000+

Average cost per session

$185

Therapists in 10001 who prioritize treating:

94% Anxiety
90% Depression
87% Relationship Issues
79% Self Esteem
71% Trauma and PTSD
67% Stress
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
61% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in 10001 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10001?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.