Photo of Sami Saghafi, Psychologist in 19104, PA
Sami Saghafi
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.
(844) 287-4228 View (844) 287-4228
Photo of Mary Jean Shirk, Psychologist in 19104, PA
Mary Jean Shirk
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19104
Mary Jean (MJ) Rainsford, PsyD Mary Jean (MJ) Rainsford is a Psychologist in Pennsylvania who has been practicing since 2022. She has a BS in Human Services from the University of Delaware, an MS in School Psychology from the Philadelphia College of Osteopathic Medicine, and a PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine. MJ specializes in working with children, adolescents, and young adults up to age 25. She uses individualized treatment plans to meet the strengths and needs of each client.
Mary Jean (MJ) Rainsford, PsyD Mary Jean (MJ) Rainsford is a Psychologist in Pennsylvania who has been practicing since 2022. She has a BS in Human Services from the University of Delaware, an MS in School Psychology from the Philadelphia College of Osteopathic Medicine, and a PsyD in School Psychology from the Philadelphia College of Osteopathic Medicine. MJ specializes in working with children, adolescents, and young adults up to age 25. She uses individualized treatment plans to meet the strengths and needs of each client.
(267) 245-6087 View (267) 245-6087
Photo of Joseph Maron, Pre-Licensed Professional in 19104, PA
Joseph Maron
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19104
Are you struggling with accepting parts of yourself that you don't understand? Are you looking for ways to communicate the complex "you" to your family, friends, and loved ones? Are you struggling to identify and communicate your needs? As a neurodivergent and non-binary therapist, I'm here to help you navigate a world not designed for us. Let's explore your past so you can better understand your present.
Are you struggling with accepting parts of yourself that you don't understand? Are you looking for ways to communicate the complex "you" to your family, friends, and loved ones? Are you struggling to identify and communicate your needs? As a neurodivergent and non-binary therapist, I'm here to help you navigate a world not designed for us. Let's explore your past so you can better understand your present.
(267) 732-0865 View (267) 732-0865
Photo of Amy Leonard, Clinical Social Work/Therapist in 19104, PA
Amy Leonard
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19104
If you are feeling stuck, alone, or confused about yourself or your relationships, then therapy could be a helpful next step for you. I would love to help you explore your story and learn how to tap into your ability to grow and heal. My style is warm, conversational, and relational, because I believe the main way we grow and change is by being in authentic and non-judgmental relationships. Whether you are facing relational concerns, a life transition, grief and loss, anxiety and depression, or any type of trauma, my goal is to help you gain both the insight and the skills you need to navigate your concerns.
If you are feeling stuck, alone, or confused about yourself or your relationships, then therapy could be a helpful next step for you. I would love to help you explore your story and learn how to tap into your ability to grow and heal. My style is warm, conversational, and relational, because I believe the main way we grow and change is by being in authentic and non-judgmental relationships. Whether you are facing relational concerns, a life transition, grief and loss, anxiety and depression, or any type of trauma, my goal is to help you gain both the insight and the skills you need to navigate your concerns.
(267) 651-1261 x7018 View (267) 651-1261 x7018
Photo of Allen Lewis, Marriage & Family Therapist in 19104, PA
Allen Lewis
Marriage & Family Therapist, MS, LMFT, AS
Verified Verified
Philadelphia, PA 19104  (Online Only)
Clients that come to me are often wanting to work on relationship dynamics and process through past experiences and how they may be impacting the here and now. Are you someone who wants to connect? Are you someone who wants to block old patterns that haven't yielded the results that you wanted in your life or in your relationships? Now is the time to start (or continue) your therapy journey. I work with individuals and relationships with a systemic lens that allows us to understand how yourself and the world around you has, and will continue to, impact the way you live your life.
Clients that come to me are often wanting to work on relationship dynamics and process through past experiences and how they may be impacting the here and now. Are you someone who wants to connect? Are you someone who wants to block old patterns that haven't yielded the results that you wanted in your life or in your relationships? Now is the time to start (or continue) your therapy journey. I work with individuals and relationships with a systemic lens that allows us to understand how yourself and the world around you has, and will continue to, impact the way you live your life.
(484) 989-9005 View (484) 989-9005
Photo of Araya Baker, Pre-Licensed Professional in 19104, PA
Araya Baker
Pre-Licensed Professional, MPhilEd
Verified Verified
Philadelphia, PA 19104  (Online Only)
Do you truly believe you’re enough? I help clients reclaim their repressed values, needs, and identities from a fixation on approval. Clients typically come concerned about: self-comparison, perfectionism, people-pleasing, imposter syndrome, a lack of motivation/creativity, indecision or regret, fear of abandonment, or boundary-setting. Blocking their path to self-acceptance is often insecurity or shame rooted in social stigmas, internalized oppression, or family conditioning. We often discuss the emotional aspects of their concerns (e.g., self-talk about who they “should” be), try out new coping skills, and set well-paced goals.
Do you truly believe you’re enough? I help clients reclaim their repressed values, needs, and identities from a fixation on approval. Clients typically come concerned about: self-comparison, perfectionism, people-pleasing, imposter syndrome, a lack of motivation/creativity, indecision or regret, fear of abandonment, or boundary-setting. Blocking their path to self-acceptance is often insecurity or shame rooted in social stigmas, internalized oppression, or family conditioning. We often discuss the emotional aspects of their concerns (e.g., self-talk about who they “should” be), try out new coping skills, and set well-paced goals.
(267) 651-8368 View (267) 651-8368
Photo of Amar Davé, Licensed Professional Counselor in 19104, PA
Amar Davé
Licensed Professional Counselor
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.
(215) 330-2304 View (215) 330-2304
Photo of The Dantzler House , Licensed Professional Counselor in 19104, PA
The Dantzler House
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19104
Waitlist for new clients
Being committed to my patients is my main goal. Having patients that exhibit the same quality as being committed to Therapy will build a trusting environment to increase healing and build a positive patient - therapist rapport.
Being committed to my patients is my main goal. Having patients that exhibit the same quality as being committed to Therapy will build a trusting environment to increase healing and build a positive patient - therapist rapport.
(484) 376-4886 View (484) 376-4886
Photo of Michele Southworth, Marriage & Family Therapist in 19104, PA
Michele Southworth
Marriage & Family Therapist, JD, LMFT
Verified Verified
Philadelphia, PA 19104
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
(267) 244-9262 View (267) 244-9262
Photo of Marla DiMercurio, Clinical Social Work/Therapist in 19104, PA
Marla DiMercurio
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19104
Marla DiMercurio is a licensed clinical social worker in the state of Pennsylvania. She has over 7 years of experience providing care for adults, couples, and families seeking help with processing trauma, anxiety, depression, spirituality, LGBTQI, and gender issues. Marla completed her Master of Social Work (MSW) at Rutgers University. She got her Bachelor of Psychology and Religious Studies from Virginia Commonwealth University where she studied Eastern Religion and Philosophy. She was classically trained in meditation by the gracious religious leaders at her local temple.
Marla DiMercurio is a licensed clinical social worker in the state of Pennsylvania. She has over 7 years of experience providing care for adults, couples, and families seeking help with processing trauma, anxiety, depression, spirituality, LGBTQI, and gender issues. Marla completed her Master of Social Work (MSW) at Rutgers University. She got her Bachelor of Psychology and Religious Studies from Virginia Commonwealth University where she studied Eastern Religion and Philosophy. She was classically trained in meditation by the gracious religious leaders at her local temple.
(267) 440-6039 View (267) 440-6039
Photo of Sara Lewis, Clinical Social Work/Therapist in 19104, PA
Sara Lewis
Clinical Social Work/Therapist, MA, LSW, MSW
Verified Verified
Philadelphia, PA 19104
Therapy offers an opportunity for cultivating safety, security, and steadiness within ourselves and in our relationships. Through a warm and patient presence, gentle curiosity, and deep compassion, I hope to offer you a sturdy container within which you can practice vulnerability and explore a full range of feelings. I hold an awareness that our pain, grief, anger, joy, and pleasure live in our bodies, and I believe paying attention to what happens in our bodies can increase our insight and agency. Integrating somatic and mindfulness practices into our work together supports this connection between body and mind.
Therapy offers an opportunity for cultivating safety, security, and steadiness within ourselves and in our relationships. Through a warm and patient presence, gentle curiosity, and deep compassion, I hope to offer you a sturdy container within which you can practice vulnerability and explore a full range of feelings. I hold an awareness that our pain, grief, anger, joy, and pleasure live in our bodies, and I believe paying attention to what happens in our bodies can increase our insight and agency. Integrating somatic and mindfulness practices into our work together supports this connection between body and mind.
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Photo of Katherine Paul, Clinical Social Work/Therapist in 19104, PA
Katherine Paul
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Philadelphia, PA 19104  (Online Only)
What inspires you? What scares you?  What do you most often shout from the rooftops?  What do you sometimes try to avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives.  We will search for the patterns and themes that are creating barriers to healing and will locate those that enhance your ability to live authentically.  My social worker lens leads me to work with you to name and examine the societal systems most impacting you.
What inspires you? What scares you?  What do you most often shout from the rooftops?  What do you sometimes try to avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives.  We will search for the patterns and themes that are creating barriers to healing and will locate those that enhance your ability to live authentically.  My social worker lens leads me to work with you to name and examine the societal systems most impacting you.
(215) 650-8728 View (215) 650-8728
Photo of Lauren Green, Licensed Professional Counselor in 19104, PA
Lauren Green
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Philadelphia, PA 19104
I want to help you to feel better about yourself and your life. You can talk to me about anything that’s bothering you. I’m an expert listener and will guide you in finding effective solutions to your problems. When you sit with me, I give you my complete attention and support. Talking with me in an accepting, caring space can be healing. Learning new ways to cope and understand things can lift your mood. I believe that entering into therapy is an excellent start. That’s why I do this – because I see positive changes in my clients. My style is warm, interactive and compassionate.
I want to help you to feel better about yourself and your life. You can talk to me about anything that’s bothering you. I’m an expert listener and will guide you in finding effective solutions to your problems. When you sit with me, I give you my complete attention and support. Talking with me in an accepting, caring space can be healing. Learning new ways to cope and understand things can lift your mood. I believe that entering into therapy is an excellent start. That’s why I do this – because I see positive changes in my clients. My style is warm, interactive and compassionate.
(267) 214-8722 View (267) 214-8722
Photo of Drexel Psychological Services Center, Psychologist in 19104, PA
Drexel Psychological Services Center
Psychologist
Verified Verified
Philadelphia, PA 19104
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
The Drexel Psychological Services Center (PSC) is a training facility dedicated to providing high-quality, cutting-edge, affordable psychological services to residents of all ages in the Philadelphia area. Our doctoral student clinicians are expertly-trained and supervised by licensed professionals in Drexel University's Department of Psychology. Assessments are conducted on an individual basis. Therapies may be offered in various formats such as individual, group or family. The format will depend on your needs and the treatment protocols being administered. We strive to be culturally sensitive and value the similarities and differences among all the people we serve.
(215) 553-7128 View (215) 553-7128
Photo of David Koppisch, Clinical Social Work/Therapist in 19104, PA
David Koppisch
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19104
I am a Licensed Social Worker in Pennsylvania with three decades of experience working with diverse individuals, groups and communities. My varied professional and life experiences inform my work as a multifaceted and versatile therapist. My therapeutic approach is also rooted in my values which include a belief in the inherent worth and dignity of each individual. My goal is to approach the therapeutic journey with humility, curiosity, and collaboration.
I am a Licensed Social Worker in Pennsylvania with three decades of experience working with diverse individuals, groups and communities. My varied professional and life experiences inform my work as a multifaceted and versatile therapist. My therapeutic approach is also rooted in my values which include a belief in the inherent worth and dignity of each individual. My goal is to approach the therapeutic journey with humility, curiosity, and collaboration.
(215) 398-4289 View (215) 398-4289
Photo of Kaitlin Hatfield, Licensed Professional Counselor in 19104, PA
Kaitlin Hatfield
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
Kaitlin Hatfield is a Licensed Professional Counselor in the state of Pennsylvania. Kaitlin’s areas of expertise include but are not limited to working with adolescents and adults with anxiety, depression, trauma, eating disorders, body image, relationship issues individual and family therapy. She believes in the importance of developing a therapeutic relationship built on trust and openness to ensure a non-judgmental and inviting environment.
Kaitlin Hatfield is a Licensed Professional Counselor in the state of Pennsylvania. Kaitlin’s areas of expertise include but are not limited to working with adolescents and adults with anxiety, depression, trauma, eating disorders, body image, relationship issues individual and family therapy. She believes in the importance of developing a therapeutic relationship built on trust and openness to ensure a non-judgmental and inviting environment.
(484) 562-6928 View (484) 562-6928
Photo of Marissa Kimmel, Licensed Professional Counselor in 19104, PA
Marissa Kimmel
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
I work primarily with young adults and teens. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment. I work collaboratively with clients to understand ways to cope in a healthy way while processing how thoughts may be impacting feelings and behaviors. If you are someone who is looking to work on personal growth and overcome struggles in your life, I am here to help.
I work primarily with young adults and teens. I take a direct and person centered approach in guiding my clients to help them recognize their strengths and foster personal growth. I believe that building rapport between a client and therapist is essential in fostering an open, safe, and accepting environment. I work collaboratively with clients to understand ways to cope in a healthy way while processing how thoughts may be impacting feelings and behaviors. If you are someone who is looking to work on personal growth and overcome struggles in your life, I am here to help.
(267) 323-4420 View (267) 323-4420
Photo of The WELL Clinic, Licensed Professional Counselor in 19104, PA
The WELL Clinic
Licensed Professional Counselor, LPC, MEd, MPS
Verified Verified
Philadelphia, PA 19104
Welcome to The WELL Clinic. We provide high quality, evidence-based treatment for individuals struggling with eating and weight disorders in the Philadelphia area. My name is Marirose Benedict and I am the Acting Director of the clinic and a Licensed Professional Counselor in the state of PA. Our team has extensive experience in providing scientifically informed treatments to teens and adults having bulimia nervosa, binge eating disorder, and restrictive eating disorders. Our team believes in treating the whole person, including the related difficulties that often result from having a difficult relationship with food and eating.
Welcome to The WELL Clinic. We provide high quality, evidence-based treatment for individuals struggling with eating and weight disorders in the Philadelphia area. My name is Marirose Benedict and I am the Acting Director of the clinic and a Licensed Professional Counselor in the state of PA. Our team has extensive experience in providing scientifically informed treatments to teens and adults having bulimia nervosa, binge eating disorder, and restrictive eating disorders. Our team believes in treating the whole person, including the related difficulties that often result from having a difficult relationship with food and eating.
(215) 598-6632 View (215) 598-6632
Photo of Matthew CP Purinton, Clinical Social Work/Therapist in 19104, PA
Matthew CP Purinton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Philadelphia, PA 19104
Matt is a client-centered therapist, who, meeting his clients where they are, helps them to develop and accomplish their goals. He utilizes a systems-based conceptualization of group behavior to help his clients deal with issues in their work and home lives. Utilizing an eclectic blend of interventions to customize treatment to the client's needs, Matt helps his clients develop insights about themselves and their life circumstances, allowing them to discover new coping skills and uncover hidden resources. Matt helps all of his clients overcome their obstacles, develop resiliency, and think outside the box.
Matt is a client-centered therapist, who, meeting his clients where they are, helps them to develop and accomplish their goals. He utilizes a systems-based conceptualization of group behavior to help his clients deal with issues in their work and home lives. Utilizing an eclectic blend of interventions to customize treatment to the client's needs, Matt helps his clients develop insights about themselves and their life circumstances, allowing them to discover new coping skills and uncover hidden resources. Matt helps all of his clients overcome their obstacles, develop resiliency, and think outside the box.
(215) 253-6197 x3135 View (215) 253-6197 x3135
Photo of Aybala Öztürk, Clinical Social Work/Therapist in 19104, PA
Aybala Öztürk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19104  (Online Only)
I work to meet people where they are in their journey. With collaboration, clients and I build environments that facilitate wellness and growth. I value the importance of a non-judgmental and supportive approach in the creation of spaces that celebrate diverse identities. In practicing intersectional and trauma-informed therapy, I am committed to holding space for individuals with marginalized identities. Additionally, I welcome anyone with experiences of multiplicity, DID, DDNOS, or dissociation. My practice focuses on addressing challenges related to the here-and-now, as well as past experiences.
I work to meet people where they are in their journey. With collaboration, clients and I build environments that facilitate wellness and growth. I value the importance of a non-judgmental and supportive approach in the creation of spaces that celebrate diverse identities. In practicing intersectional and trauma-informed therapy, I am committed to holding space for individuals with marginalized identities. Additionally, I welcome anyone with experiences of multiplicity, DID, DDNOS, or dissociation. My practice focuses on addressing challenges related to the here-and-now, as well as past experiences.
(267) 223-0934 View (267) 223-0934

How does your Therapist compare?

Number of Therapists in 19104

300+

Average cost per session

$150

Therapists in 19104 who prioritize treating:

94% Anxiety
89% Depression
77% Relationship Issues
71% Trauma and PTSD
68% Self Esteem
65% Life Transitions
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
55% Highmark
52% Cigna and Evernorth

How Therapists in 19104 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

73% Female
19% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 19104?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.