Solution Focused Brief (SFBT) Therapists in 21742

Are you stuck in a cycle of wake up, go to work, come home, cook dinner, take care of your family, attempt to sleep and can’t because your brain just won’t turn off? Then wake up even more exhausted than the day before…just to do it all over again. Imagine loving your life because you have found your passion, your drive, your worth. You are living your life fearlessly! You have a relationship that fulfills you, a rocking support system, and most importantly—you love you! Because you’re an awesome fearless woman, who just got stuck along the way. Together we can help you find your way back.

It's alright if you don't like me. I just want you to be okay. If making you FEEL better means enabling you to continue behaviors that can take away your ability to BE better, I'm not interested. You don't need a friend or a cheerleader. You need an advocate who will stand up against the one person who has consistently gotten in your way and also holds the power to make changes to get you to a good outcome! Hint: It's you. I'd rather you tell me off and be truly content than to think I'm nice but stay in the rough spot you're in that led you to seek out help in the first place.

Are you feeling tired, run down, frustrated or hopeless? You're struggling with the never ending challenges and transitions life throws at you. Your plate is so full, you can't possibly take on another thing, yet, here you are...taking on one more thing. You are constantly taking care of others, but your name never makes it to the top of the list. You're sick and tired of being sick and tired. Maybe you're a young adult that is struggling to see the point in life, or maybe you're a parent that is at the end of your rope. You desperately need something to change...but what?

Functional, yet you struggle with underlying feelings of anxiety, stress, low self esteem, imposter syndrome, and depression as a result? I have worked 15 years in the psychology field both inpatient and outpatient settings. I have never regretted this experience and use it to bolster my belief that my clients can overcome their struggles and obstacles given the right tools and help.

Welcome. I honor the search that brings you here. Reaching out for assistance is a momentous step. This is the right time to act. Reading this message means you are ready. Your concerns are important; no problem is too small. There is a powerful you waiting ahead. I invite you to take the next step and contact me. Your commitment and willingness to change is the key.  Are you willing to try something different?

At Refocus Renew Restore, we believe everyone has an opportunity to live a life that is whole. If you are experiencing setbacks, overwhelming amount of emotions, putting your needs on hold, not where you want to be in life, just know that you are not alone. Through life coaching, counseling, and support, we can help you achieve your vision and position yourself for successful outcomes in life. We enjoy encouraging others in rebuilding their lives back to what they envision. We want to help you explore and achieve your vision, while restoring a sense of fulfillment, peace, and normalcy in your life in the process.

I have over 18 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. We all face challenges in our lives that we could use some assistance from a counselor to cope with. That is what I am here for..... to lend an attentive listening ear followed with compassionate support and creative solutions. You do not have to go through it alone. Contact me so we can get you feeling better soon.

I firmly believe that my clients know more about themselves than I do. I view therapy as a journey and strive to learn from my clients as much as I hope they learn from me along the way. If you are open-minded, willing to be challenged, and willing to learn, our journey will be rewarding.

Life can feel challenging, overwhelming, and stressful to the point that you feel unable to stay afloat. When life gets to this point, you might be wondering how to keep moving forward. Despite the desire for a life that feels more like living and less like surviving; taking the first step to seek out help can feel overwhelming. I will be with you every step of the way to sit alongside you through the journey. Therapy takes time but it allows you to explore yourself, reconnect with the things that matter most to you, and pave the way for the life you want to have. Let’s do that together.

The last couple of years have definitely been challenging and stressful. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.