Photo of Kate Sutton, Licensed Professional Counselor in 27605, NC
Kate Sutton
Licensed Professional Counselor, MSEdS, LCMHC, SEP
Verified Verified
5 Endorsed
Raleigh, NC 27605
I help women overcome anxiety and eating disorders to feel more freedom, safety and joy. My clients are highly sensitive, resilient people who are tired of binging, food restriction, over-exercise, and low self-esteem. Despite all their accomplishments and self-help efforts they can't turn off their thoughts and perfectionism. I get it because I've been there! I'll help you challenge that anxious energy in a healthy way to replace old, negative beliefs, tune into your intuition, and align with your values. You deserve to feel more alive and happy in your life without relying on your pants size to dictate your worth.
I help women overcome anxiety and eating disorders to feel more freedom, safety and joy. My clients are highly sensitive, resilient people who are tired of binging, food restriction, over-exercise, and low self-esteem. Despite all their accomplishments and self-help efforts they can't turn off their thoughts and perfectionism. I get it because I've been there! I'll help you challenge that anxious energy in a healthy way to replace old, negative beliefs, tune into your intuition, and align with your values. You deserve to feel more alive and happy in your life without relying on your pants size to dictate your worth.
(919) 373-3474 View (919) 373-3474
Photo of Andrea Wallenbeck, Clinical Social Work/Therapist in 27605, NC
Andrea Wallenbeck
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
Accepting New Clients., What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire.
Accepting New Clients., What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire.
(984) 368-5501 View (984) 368-5501
Photo of Amanda Hardenbrook, Licensed clinical mental health counselor in 27605, NC
Amanda Hardenbrook
Licensed clinical mental health counselor, MS, NCC, LCMHCS
Verified Verified
Raleigh, NC 27605
Not accepting new clients
I am not taking new clients. Are you struggling with anxiety, low self-esteem, work-life balance, relationship distress, or parenting? I can help. Or maybe with life transitions such as marriage, divorce, changing jobs, or adjusting through the changes of adolescence into adulthood? I can help. I can help as you take your life in directions that feel positive and healthy. I am a licensed clinical mental health counselor, in private practice since 2006. I work with adults, emerging adults, and adolescents. I encourage your own personal empowerment and growth through a counseling relationship built on trust, respect, and compassion.
I am not taking new clients. Are you struggling with anxiety, low self-esteem, work-life balance, relationship distress, or parenting? I can help. Or maybe with life transitions such as marriage, divorce, changing jobs, or adjusting through the changes of adolescence into adulthood? I can help. I can help as you take your life in directions that feel positive and healthy. I am a licensed clinical mental health counselor, in private practice since 2006. I work with adults, emerging adults, and adolescents. I encourage your own personal empowerment and growth through a counseling relationship built on trust, respect, and compassion.
(919) 948-1286 View (919) 948-1286
Photo of Hidden Stream Counseling, Licensed Clinical Mental Health Counselor in 27605, NC
Hidden Stream Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families within individual and group settings . I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families within individual and group settings . I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
(919) 346-0115 View (919) 346-0115
Photo of Mya Wrenn, Clinical Social Work/Therapist in 27605, NC
Mya Wrenn
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605  (Online Only)
Waitlist for new clients
Mya is a Licensed Clinical Social Worker who earned her Master of Social Work from North Carolina State University and her Bachelor of Social Work from the University of North Carolina at Wilmington. Mya provides individual therapy to adolescents and adults with a primary focus in eating disorders, as well as trauma, depression, anxiety, self-harm, suicidality, body image concerns, and other life stressors. Mya is a Health at Every Size (HAES) informed clinician and is LGBTQIA+ affirming.
Mya is a Licensed Clinical Social Worker who earned her Master of Social Work from North Carolina State University and her Bachelor of Social Work from the University of North Carolina at Wilmington. Mya provides individual therapy to adolescents and adults with a primary focus in eating disorders, as well as trauma, depression, anxiety, self-harm, suicidality, body image concerns, and other life stressors. Mya is a Health at Every Size (HAES) informed clinician and is LGBTQIA+ affirming.
(252) 888-1821 View (252) 888-1821
Photo of Anne J. Siegel, Clinical Social Work/Therapist in 27605, NC
Anne J. Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
Relationships require work. You may be working hard, but if that work is destructive -- such as excessive conflict, worry, negativity, blaming or guilt, these actions and thoughts are breaking down, not building, healthy relationships. I concentrate on developing and sustaining positive motivation and behavior. In therapy with me, couples and individuals can expect thoughtful, knowledgeable support and direct guidance to make your work constructive. I will lend strength when needed, and, will just as quickly 'call you' on counterproductive behavior. This is a dynamic process.
Relationships require work. You may be working hard, but if that work is destructive -- such as excessive conflict, worry, negativity, blaming or guilt, these actions and thoughts are breaking down, not building, healthy relationships. I concentrate on developing and sustaining positive motivation and behavior. In therapy with me, couples and individuals can expect thoughtful, knowledgeable support and direct guidance to make your work constructive. I will lend strength when needed, and, will just as quickly 'call you' on counterproductive behavior. This is a dynamic process.
(919) 289-0418 View (919) 289-0418
Photo of Lynette Cisneros, Licensed Professional Counselor in 27605, NC
Lynette Cisneros
Licensed Professional Counselor, LCMHC, LMHC
Verified Verified
2 Endorsed
Raleigh, NC 27605  (Online Only)
Online Sessions Only. I recognize that finding a therapist can be quite time consuming & feel daunting. I have been a practicing counselor for over 20 years. I provide services in North Carolina & Florida. Areas addressed may include: self worth & esteem, self sabotaging tendencies & negative self talk/thought spirals, resolving shame, establishing healthy boundaries, disentangling from unhealthy relationships, decreasing people pleasing, grief/loss, identity. I strive to aid my clients in identifying which choices, thoughts & behaviors have served them well & which may need to be reframed, redirected or just released.
Online Sessions Only. I recognize that finding a therapist can be quite time consuming & feel daunting. I have been a practicing counselor for over 20 years. I provide services in North Carolina & Florida. Areas addressed may include: self worth & esteem, self sabotaging tendencies & negative self talk/thought spirals, resolving shame, establishing healthy boundaries, disentangling from unhealthy relationships, decreasing people pleasing, grief/loss, identity. I strive to aid my clients in identifying which choices, thoughts & behaviors have served them well & which may need to be reframed, redirected or just released.
(919) 372-4488 View (919) 372-4488
Photo of Kate Double, Clinical Social Work/Therapist in 27605, NC
Kate Double
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
4 Endorsed
Raleigh, NC 27605
Focusing primarily on relationships, sexuality and trauma, I seek to meet ALL patients and couples where they are. I believe in a relational and holistic approach that addresses relevant issues that affect current functioning, resilience, coping, and recovery. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. Starting with the belief that relationships are central to our well-being, I partner with patients to create a warm & safe space in which to explore patterns that effect individual, sexual & relationship well-being.
Focusing primarily on relationships, sexuality and trauma, I seek to meet ALL patients and couples where they are. I believe in a relational and holistic approach that addresses relevant issues that affect current functioning, resilience, coping, and recovery. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. Starting with the belief that relationships are central to our well-being, I partner with patients to create a warm & safe space in which to explore patterns that effect individual, sexual & relationship well-being.
(919) 726-3883 View (919) 726-3883
Photo of Maray Crockett, Marriage & Family Therapist Associate in 27605, NC
Maray Crockett
Marriage & Family Therapist Associate, LMFTA
Verified Verified
9 Endorsed
Raleigh, NC 27605  (Online Only)
If you’re feeling stuck, misunderstood, confused, exhausted, or anxious, I will help you move through these emotions and develop a sense of balance and peace. Relationships can be difficult, sometimes they throw us completely off balance and makes us question ourselves. Sometimes they’re hot other times they’re cold. I help people navigate their relationships and develop healthy and realistic skills. Evening/Weekend appointments available. 100% Virtual appts.
If you’re feeling stuck, misunderstood, confused, exhausted, or anxious, I will help you move through these emotions and develop a sense of balance and peace. Relationships can be difficult, sometimes they throw us completely off balance and makes us question ourselves. Sometimes they’re hot other times they’re cold. I help people navigate their relationships and develop healthy and realistic skills. Evening/Weekend appointments available. 100% Virtual appts.
(919) 585-5618 x118 View (919) 585-5618 x118
Photo of Jamie Grisham, Psychologist in 27605, NC
Jamie Grisham
Psychologist, PsyD, MPH
Verified Verified
Raleigh, NC 27605
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
(984) 207-0921 View (984) 207-0921
Photo of Julie Gillen, Clinical Social Work/Therapist in 27605, NC
Julie Gillen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27605
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help. I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help. I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
(919) 794-5057 View (919) 794-5057
Photo of Emily Jerome, Counselor in 27605, NC
Emily Jerome
Counselor, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27605
Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.
Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.
(984) 204-7234 View (984) 204-7234
Photo of Liz Tampe, Clinical Social Work/Therapist in 27605, NC
Liz Tampe
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Raleigh, NC 27605
I'd like to help. Let's chat and see if you would like working with me. I offer a free 15 minute phone consultation. Please call or email me. I look forward to working with you.
I'd like to help. Let's chat and see if you would like working with me. I offer a free 15 minute phone consultation. Please call or email me. I look forward to working with you.
(919) 335-7908 View (919) 335-7908
Photo of Michelle Chiaramonte, Clinical Social Work/Therapist in 27605, NC
Michelle Chiaramonte
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Raleigh, NC 27605
Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.
Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.
View
Photo of Jennifer Moynihan Wynn, Marriage & Family Therapist in 27605, NC
Jennifer Moynihan Wynn
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Raleigh, NC 27605
Not accepting new clients
I specialize in relationship counseling and I want to help you feel more connected to the important people in your life. You do not need to be married to benefit from relationship counseling, and I am happy to work with you where you are in your relationship. I tend to work from an emotionally focused and experiential perspective, which means that I want to help you and your partner create an experience in which you can both feel seen, heard, and more connected.
I specialize in relationship counseling and I want to help you feel more connected to the important people in your life. You do not need to be married to benefit from relationship counseling, and I am happy to work with you where you are in your relationship. I tend to work from an emotionally focused and experiential perspective, which means that I want to help you and your partner create an experience in which you can both feel seen, heard, and more connected.
(919) 926-8057 View (919) 926-8057
Photo of Richard Sladich, Licensed Clinical Mental Health Counselor in 27605, NC
Richard Sladich
Licensed Clinical Mental Health Counselor, MS, LCMHC, ASDCS
Verified Verified
Raleigh, NC 27605
Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
(919) 648-4037 View (919) 648-4037
Photo of Amy Lynn Otterson, Licensed Clinical Mental Health Counselor in 27605, NC
Amy Lynn Otterson
Licensed Clinical Mental Health Counselor, MEd, NCC, CMCC, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27605
Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.
Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.
(919) 246-4215 View (919) 246-4215
Photo of Hannah Johnson, Lic Clinical Mental Health Counselor Associate in 27605, NC
Hannah Johnson
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27605
Not accepting new clients
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents 13+, adults, seniors, and will soon begin seeing couples with a primary focus on trauma, as well as addiction, depression, anxiety, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents 13+, adults, seniors, and will soon begin seeing couples with a primary focus on trauma, as well as addiction, depression, anxiety, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
(984) 400-8913 View (984) 400-8913
Photo of Andrea Wallenbeck, Clinical Social Work/Therapist in 27605, NC
Andrea Wallenbeck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire. This might include learning to set and reinforce boundaries or untangling from painful thoughts memories or urges. Regardless of the goals, we will work together.
What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire. This might include learning to set and reinforce boundaries or untangling from painful thoughts memories or urges. Regardless of the goals, we will work together.
(919) 343-9458 View (919) 343-9458
Photo of Dory R. Simonsen, PLLC, Clinical Social Work/Therapist in 27605, NC
Dory R. Simonsen, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27605
Hi, and welcome. The relationship that I build with my clients is the foundation to gaining tools for greater health, wellness, and behavioral outcomes. I use the Polyvagal Theory to help promote understanding of our connectivity to our bodies, environment, and connection with others. I am EMDR-trained, have specialized training in postpartum and perinatal care, and enjoy working with clients of all facets of life.
Hi, and welcome. The relationship that I build with my clients is the foundation to gaining tools for greater health, wellness, and behavioral outcomes. I use the Polyvagal Theory to help promote understanding of our connectivity to our bodies, environment, and connection with others. I am EMDR-trained, have specialized training in postpartum and perinatal care, and enjoy working with clients of all facets of life.
(984) 249-3628 View (984) 249-3628

How does your Therapist compare?

Number of Therapists in 27605

100+

Average cost per session

$150

Therapists in 27605 who prioritize treating:

94% Anxiety
85% Depression
79% Relationship Issues
75% Self Esteem
72% Life Transitions
68% Coping Skills
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
73% Aetna
50% Cigna and Evernorth

How Therapists in 27605 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27605?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.