Photo of Kathleen Marie May, Counselor in 29631, SC
Kathleen Marie May
Counselor, MA
Verified Verified
Clemson, SC 29631
I am a Licensed Professional Counselor and have worked in private practice in the Clemson area for over twenty years. My practice includes adults, adolescents, families, and couples. I work with a variety of concerns, including depression, anxiety, trauma, grief, relationship issues, as well as matters related to sexual orientation and gender identity. Fundamental to this is my belief that we are all individuals who affect and are affected by our families, groups of which we are a part, and the larger society. The variety of techniques I employ are all in the service of empowering my clients as they work toward healing.
I am a Licensed Professional Counselor and have worked in private practice in the Clemson area for over twenty years. My practice includes adults, adolescents, families, and couples. I work with a variety of concerns, including depression, anxiety, trauma, grief, relationship issues, as well as matters related to sexual orientation and gender identity. Fundamental to this is my belief that we are all individuals who affect and are affected by our families, groups of which we are a part, and the larger society. The variety of techniques I employ are all in the service of empowering my clients as they work toward healing.
(864) 374-2273 View (864) 374-2273
Photo of Liz Hiller, Licensed Psycho-Educational Specialist in 29631, SC
Liz Hiller
Licensed Psycho-Educational Specialist, EdS, NCSP, LPES
Verified Verified
2 Endorsed
Clemson, SC 29631
At Palmetto Assessments and Learning Services, we specialize in psycho-educational evaluation services for a variety of learning, social/emotional, and behavioral disorders including; dyslexia, dyscalculia, dysgraphia, ADHD, autism, intellectual disabilities, etc. Additionally, we conduct evaluations for those interested in assessing giftedness, those who are seeking additional information for entry into or seeking supports in private school settings, and those seeking Independent Educational Evaluations.
At Palmetto Assessments and Learning Services, we specialize in psycho-educational evaluation services for a variety of learning, social/emotional, and behavioral disorders including; dyslexia, dyscalculia, dysgraphia, ADHD, autism, intellectual disabilities, etc. Additionally, we conduct evaluations for those interested in assessing giftedness, those who are seeking additional information for entry into or seeking supports in private school settings, and those seeking Independent Educational Evaluations.
(864) 766-7605 View (864) 766-7605
Photo of Tosha Dianne Rollins, Licensed Professional Counselor in 29631, SC
Tosha Dianne Rollins
Licensed Professional Counselor, MA, LPC, ASDCS
Verified Verified
2 Endorsed
Clemson, SC 29631
Waitlist for new clients
If autism spectrum disorder (ASD) is why you found me here at Psychology Today, I am so glad you did. But I really want you to know why YOU should be happy too. As you know, our neurodivergent teens need our help—yours, mine, and the help of so many others. I know because not only am I an ASD Clinical Specialist, I’m a mother of two boys with ASD. So, finding me here, you’ve taken a large step in getting the assistance your family needs from someone that shares your story, knows your needs, your wants, and your desires. In other words, you’re not alone. Your family is not alone, and importantly, your autistic child is not alone.
If autism spectrum disorder (ASD) is why you found me here at Psychology Today, I am so glad you did. But I really want you to know why YOU should be happy too. As you know, our neurodivergent teens need our help—yours, mine, and the help of so many others. I know because not only am I an ASD Clinical Specialist, I’m a mother of two boys with ASD. So, finding me here, you’ve taken a large step in getting the assistance your family needs from someone that shares your story, knows your needs, your wants, and your desires. In other words, you’re not alone. Your family is not alone, and importantly, your autistic child is not alone.
(864) 501-5662 View (864) 501-5662
Photo of Laura E. Clayton, Licensed Professional Counselor in 29631, SC
Laura E. Clayton
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Clemson, SC 29631  (Online Only)
Reaching out for help is the first (and often the hardest) step. You don’t have to have it all figured out. Your courage and curiosity about how things may be different for you are enough to begin! Be PROUD of yourself for taking this step! I believe in a collaborative approach that includes cognitive behavior therapy, mindfulness, strengths-based skills, brain science, and non-judgment. We will work together to determine your therapeutic goals and the steps to take to reach those goals.
Reaching out for help is the first (and often the hardest) step. You don’t have to have it all figured out. Your courage and curiosity about how things may be different for you are enough to begin! Be PROUD of yourself for taking this step! I believe in a collaborative approach that includes cognitive behavior therapy, mindfulness, strengths-based skills, brain science, and non-judgment. We will work together to determine your therapeutic goals and the steps to take to reach those goals.
(803) 882-3268 View (803) 882-3268
Photo of Danya McKinney, LPC, Licensed Professional Counselor in 29631, SC
Danya McKinney, LPC
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Clemson, SC 29631  (Online Only)
Not accepting new clients
Feel overwhelmed by anxiety, stress, or a major life transition? Fear of making mistakes can minimize your life and leave you feeling small, unseen, and undone. Let's get you unstuck and move the ball forward. Fear and anxiety can be overcome. As we work together you will increase your self-compassion and make the shifts necessary to live a life without fear. Break free of the hamster wheel of worry, doubt, pain, and unhealthy behavior. I offer a safe space to be you, while providing insight, education, growth challenges, and honor.
Feel overwhelmed by anxiety, stress, or a major life transition? Fear of making mistakes can minimize your life and leave you feeling small, unseen, and undone. Let's get you unstuck and move the ball forward. Fear and anxiety can be overcome. As we work together you will increase your self-compassion and make the shifts necessary to live a life without fear. Break free of the hamster wheel of worry, doubt, pain, and unhealthy behavior. I offer a safe space to be you, while providing insight, education, growth challenges, and honor.
(803) 373-8424 View (803) 373-8424
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.