Therapists in 30312

Are you feeling mentally and physically exhausted? Do you find yourself meeting the needs and wants of work, family and other projects but not having enough energy left to focus on you? We give so much to others that we often forget it is essential to take care of ourself first. Sometimes we do not recognize the impact that stress, anxiety, and depression have on our mental and physical state because we are on ‘auto-pilot’. Being mindful of our mind and body leads to awareness, healing, and peace.

Your relationship doesn't feel "right" anymore. You’re disconnected, and it’s been so long since you’ve felt that way about each other. Maybe you're feeling misunderstood, hurt, and lonely. Maybe you’re struggling with something that recently happened--or that happened a long time ago--and your relationship never really recovered. Or it’s been a long, slow drifting apart. Whether you’re fighting all the time, or you never even talk anymore, you just keep falling back into the same dysfunctional pattern, and you just don't know how to change it. You’re ready to have a better relationship; it's time for some expert help!

You are smart and resourceful, but your emotional difficulties and insecurities have proven to be more stubborn than other problems you've faced. Despite learning a lot about yourself through self-inquiry, reading, and prior experiences with therapy, you have once again come to the point of feeling stuck. You may feel like you are falling short of your potential. You may be exhausted yet too stressed out to rest. You may be too burnt out to work - almost as if you are broken. You may be experiencing intense feelings without obvious cause. Or maybe your relationship or parenting situation is so high-conflict that you feel hopeless.