Mindfulness-Based (MBCT) Therapists in 38120
Ebony Bailey Lpc Mhsp
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38120 (Online Only)
I use Mindfulness-Based Cognitive Therapy & Cognitive Behavioral Therapy which leads to a reduction in problematic symptoms.
I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.
I use Mindfulness-Based Cognitive Therapy & Cognitive Behavioral Therapy which leads to a reduction in problematic symptoms.
I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.
Mary Peyton Bell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Memphis, TN 38120
I primarily use cognitive behavioral therapy and a person-centered approach that emphasizes mindfulness and a strengths-based perspective.
I am a licensed master of social work with over a year of experience working with children and adolescents with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various mood and behavioral disorders. I also have experience working with families and groups. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space without judgment where individuals can process, grow, and improve their mental and emotional well-being.
I primarily use cognitive behavioral therapy and a person-centered approach that emphasizes mindfulness and a strengths-based perspective.
I am a licensed master of social work with over a year of experience working with children and adolescents with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various mood and behavioral disorders. I also have experience working with families and groups. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space without judgment where individuals can process, grow, and improve their mental and emotional well-being.
Jay Allen Stone
Clinical Social Work/Therapist, BS, LCSW
Verified Verified
Memphis, TN 38120
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission that you feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are and/or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission that you feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are and/or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
Angie Thomason
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Memphis, TN 38120
I use EMDR for trauma resolution and letting go of negative limiting beliefs as well as Mindfulness practices, and Strengths and Resilience Based Approach along with Solution Focused Brief Therapy.
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be. Transition from what we know can be a scary thing, let me travel that road with you.
I use EMDR for trauma resolution and letting go of negative limiting beliefs as well as Mindfulness practices, and Strengths and Resilience Based Approach along with Solution Focused Brief Therapy.
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be. Transition from what we know can be a scary thing, let me travel that road with you.
Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
Memphis, TN 38120
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
Paul M Hambrick
Counselor, MEd, MAC, SEP
Verified Verified
Memphis, TN 38120
Treatments includes Mindfulness, EMDR and SE - Somatic Experiencing along with a very caring & listening ear.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
Treatments includes Mindfulness, EMDR and SE - Somatic Experiencing along with a very caring & listening ear.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
Michelle Goldwin Kaufman
Psychologist, PhD
Verified Verified
Memphis, TN 38120 (Online Only)
You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear transition or challenge that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.
You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear transition or challenge that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.
Paige Marcantel
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
Memphis, TN 38120
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
Dr. Kimberly Atkins
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Memphis, TN 38120 (Online Only)
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
Elizabeth Drain
Licensed Professional Counselor, MS, LPC-, MHSP, NCC, CEAP
Verified Verified
3 Endorsed
Memphis, TN 38120 (Online Only)
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Memphis, TN 38120
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
Jessica Griffin
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Memphis, TN 38120
I am a licensed masters social worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. My approach to counseling is very individualized - you are the expert on your life, and I am here to help you make change happen.
I am a licensed masters social worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. My approach to counseling is very individualized - you are the expert on your life, and I am here to help you make change happen.
Dr. P. Tracy Crudup
Licensed Professional Counselor, DBH, LPC, MHSP
Verified Verified
8 Endorsed
Memphis, TN 38120
Relationships and chronic health issues are unique areas that we attach deep emotions to. The emotion allows us to label our level of satisfaction. Its hard to be happy when you just had the same conversation with your mate again without resolution. Its hard to have hope when you are struggling to find the strength for another fertility treatment. Increased fatigue, depression and anxiety begin to take over. They impact your self esteem, increase guilt and resentment and make every day a battle. If relationships, life transitions or chronic health issues are hindering you then I can help you establish control of your life again.
Relationships and chronic health issues are unique areas that we attach deep emotions to. The emotion allows us to label our level of satisfaction. Its hard to be happy when you just had the same conversation with your mate again without resolution. Its hard to have hope when you are struggling to find the strength for another fertility treatment. Increased fatigue, depression and anxiety begin to take over. They impact your self esteem, increase guilt and resentment and make every day a battle. If relationships, life transitions or chronic health issues are hindering you then I can help you establish control of your life again.
Erin Harrington
Pre-Licensed Professional, LMSW, LSSW
Verified Verified
1 Endorsed
Memphis, TN 38120 (Online Only)
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
Memphis, TN 38120 (Online Only)
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Krystin Coldwell
Psychologist, PsyD
Verified Verified
Memphis, TN 38120
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
Michelle R Johns
Pre-Licensed Professional, MA, TLPC, MHSP, NCC
Verified Verified
Memphis, TN 38120
Are you challenged by various feelings, thoughts, and emotions related to the experiences and circumstances of your life? Have you noticed life is filled with experiences and circumstances both within and beyond your control? Life is a complex web of events bewildering our minds and challenging our feelings, emotions, and thoughts. I specialize in helping adults impacted by childhood developmental trauma, intimate partner violence, trauma, and intrapersonal (with self) and interpersonal (with others) relationship challenges explore new possibilities in relationship with self and others.
Are you challenged by various feelings, thoughts, and emotions related to the experiences and circumstances of your life? Have you noticed life is filled with experiences and circumstances both within and beyond your control? Life is a complex web of events bewildering our minds and challenging our feelings, emotions, and thoughts. I specialize in helping adults impacted by childhood developmental trauma, intimate partner violence, trauma, and intrapersonal (with self) and interpersonal (with others) relationship challenges explore new possibilities in relationship with self and others.
Artesia R. Price
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Memphis, TN 38120 (Online Only)
I am Artésia R. Price, Founder and Lead Therapist at Therapy From The Hart. As a Licensed Clinical Social Worker, I specialize in partnering with clients, ages 16-35, residing in the states of Texas & Tennessee. More specifically, I am someone who prides myself on being the person that we all need at our highest and lowest moments – a listener, an encourager, an advocate, and someone who truly believes that people do better when they can.
I am Artésia R. Price, Founder and Lead Therapist at Therapy From The Hart. As a Licensed Clinical Social Worker, I specialize in partnering with clients, ages 16-35, residing in the states of Texas & Tennessee. More specifically, I am someone who prides myself on being the person that we all need at our highest and lowest moments – a listener, an encourager, an advocate, and someone who truly believes that people do better when they can.
Martha Ferguson Burke
Licensed Professional Counselor, PhD, MEd, NCC, PMH-C
Verified Verified
4 Endorsed
Memphis, TN 38120
Life is hard, and often we fall into patterns of the past that do not currently serve us. Never underestimate your potential for growth and for renewal!
Life is hard, and often we fall into patterns of the past that do not currently serve us. Never underestimate your potential for growth and for renewal!
Trey Browder
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Memphis, TN 38120
Are you ready for a change? Have you been struggling to find direction in your life? Is substance use or addiction part of your story? Do you feel like others dictate your agenda leaving you feeling unfulfilled or inadequate? Are you one of the many struggling with stress, anxiety, overwhelm and depression? You are not alone. Many of us are left searching for more depth and meaning in our lives and feeling like we are not living up to our true potential. Some of us are also finding that our personal finances are out of alignment with our lifestyle as we try to solve internal struggles with external solutions. I'm here to offer hope.
Are you ready for a change? Have you been struggling to find direction in your life? Is substance use or addiction part of your story? Do you feel like others dictate your agenda leaving you feeling unfulfilled or inadequate? Are you one of the many struggling with stress, anxiety, overwhelm and depression? You are not alone. Many of us are left searching for more depth and meaning in our lives and feeling like we are not living up to our true potential. Some of us are also finding that our personal finances are out of alignment with our lifestyle as we try to solve internal struggles with external solutions. I'm here to offer hope.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.