Grief Therapists in 60614

Photo of Gianne Shah, Licensed Clinical Professional Counselor in 60614, IL
Gianne Shah
Licensed Clinical Professional Counselor, MS, LCPC, CCTP
Verified Verified
Chicago, IL 60614  (Online Only)
Virtual appointments during evenings only. Everyone has a story. I am devoted and focused to help clients that are seeking to develop into the best version of themselves. I utilize an integrative approach as a counselor to help my clients work on the various challenges that life brings while helping them to achieve the peace and balance they desire. I specialize in working with clients who want to address challenges around to anxiety, depression, clinical trauma, grief/loss, relationships as well as personal growth & development. I want to be a safe space for you to feel comfortable in telling your story.
Virtual appointments during evenings only. Everyone has a story. I am devoted and focused to help clients that are seeking to develop into the best version of themselves. I utilize an integrative approach as a counselor to help my clients work on the various challenges that life brings while helping them to achieve the peace and balance they desire. I specialize in working with clients who want to address challenges around to anxiety, depression, clinical trauma, grief/loss, relationships as well as personal growth & development. I want to be a safe space for you to feel comfortable in telling your story.
(773) 992-1278 View (773) 992-1278
Photo of Debra Ann Chandler, Clinical Social Work/Therapist in 60614, IL
Debra Ann Chandler
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Chicago, IL 60614
I specialize in the treatment of stress, depression, anxiety, personal relationships, obesity and weight loss issues.
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
I specialize in the treatment of stress, depression, anxiety, personal relationships, obesity and weight loss issues.
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
(872) 206-9495 View (872) 206-9495
Photo of Dasi Ginnis, Clinical Social Work/Therapist in 60614, IL
Dasi Ginnis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
My areas of expertise include grief, trauma, anxiety and depression.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.
My areas of expertise include grief, trauma, anxiety and depression.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.
(773) 328-8760 View (773) 328-8760
Photo of THA Therapy Group, Inc , Counselor in 60614, IL
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60614
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Michele Danian Bailey, Clinical Social Work/Therapist in 60614, IL
Michele Danian Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
I have over 20 years of experience collaborating with individuals to help them navigate some of life’s most personal and difficult challenges. I strongly believe in the power of connection and human resiliency and view therapy as an opportunity for growth and change. I primarily work with adults around issues of grief/loss, depression, anxiety, interpersonal relationships, trauma and life transitions. I want to work together to help you achieve your goals and to help you feel more balanced and fulfilled.
I have over 20 years of experience collaborating with individuals to help them navigate some of life’s most personal and difficult challenges. I strongly believe in the power of connection and human resiliency and view therapy as an opportunity for growth and change. I primarily work with adults around issues of grief/loss, depression, anxiety, interpersonal relationships, trauma and life transitions. I want to work together to help you achieve your goals and to help you feel more balanced and fulfilled.
(872) 266-7931 View (872) 266-7931
Photo of Elisabeth Pratt, Psychologist in 60614, IL
Elisabeth Pratt
Psychologist, PsyD
Verified Verified
4 Endorsed
Chicago, IL 60614
I enjoy working with all people from all walks of life. I have experience with culturally and ethnically diverse clientele, and am interested in trauma-focused treatment, relational difficulties, mood disorders, grief and loss, emotional regulation, and addiction. I practice through a relational-cultural lens, meaning not only am I a human in the room with you, but I pay special attention to the past and current relationships that have had a significant influence on the development of the current self. I have strong roots in anti-oppressive approaches and highly value empowering my clients.
I enjoy working with all people from all walks of life. I have experience with culturally and ethnically diverse clientele, and am interested in trauma-focused treatment, relational difficulties, mood disorders, grief and loss, emotional regulation, and addiction. I practice through a relational-cultural lens, meaning not only am I a human in the room with you, but I pay special attention to the past and current relationships that have had a significant influence on the development of the current self. I have strong roots in anti-oppressive approaches and highly value empowering my clients.
(872) 240-5509 View (872) 240-5509
Photo of Margaret Tobin, Clinical Social Work/Therapist in 60614, IL
Margaret Tobin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60614
Thanks for visiting! I am currently accepting new clients. I believe that therapy is an opportunity to make positive and lasting change. As a Licensed Clinical Social Worker I am committed to working with individual clients struggling with anxiety, depression, life changes and transitions, relationships, grief and loss and trauma. I utilize a strengths-based approach to collaborate with clients, locate resilience, and assist them in recognizing their value and potential. I strongly believe in the healing power of the therapeutic relationship and use that relationship to empower and encourage clients to make meaningful change.
Thanks for visiting! I am currently accepting new clients. I believe that therapy is an opportunity to make positive and lasting change. As a Licensed Clinical Social Worker I am committed to working with individual clients struggling with anxiety, depression, life changes and transitions, relationships, grief and loss and trauma. I utilize a strengths-based approach to collaborate with clients, locate resilience, and assist them in recognizing their value and potential. I strongly believe in the healing power of the therapeutic relationship and use that relationship to empower and encourage clients to make meaningful change.
(708) 480-9573 View (708) 480-9573
Photo of Jeff Lewis, Counselor in 60614, IL
Jeff Lewis
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
I'm dedicated to providing my clients with a safe & supportive environment, where they are able to overcome their struggles with anxiety, depression, trauma, grief, loss, lack of motivation or low self-esteem.
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, and Person-Centered Therapy. As a Certified EMDR Therapist, I work with adults and older adolescents, to resolve past traumas and issues that keep them from moving forward in their lives and accomplishing their future desires and goals.
I'm dedicated to providing my clients with a safe & supportive environment, where they are able to overcome their struggles with anxiety, depression, trauma, grief, loss, lack of motivation or low self-esteem.
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environment to enable my clients to explore their deepest feelings and thoughts. I rely on an empathetic and motivational approach, as well as on the principles of Cognitive Behavioral Therapy, and Person-Centered Therapy. As a Certified EMDR Therapist, I work with adults and older adolescents, to resolve past traumas and issues that keep them from moving forward in their lives and accomplishing their future desires and goals.
(224) 407-3399 View (224) 407-3399
Photo of Brittany Trauthwein, Psychologist in 60614, IL
Brittany Trauthwein
Psychologist, PsyD, FT
Verified Verified
4 Endorsed
Chicago, IL 60614
I have received specialized training in treating clients with grief and loss and supporting individuals and families dealing with cancer.
I am a licensed clinical psychologist at Bridgepoint Psychology Center and work with adults, children, and adolescents. I am honored to journey with you through challenging life transitions. My work is grounded in existential therapy, however I draw from narrative, trauma-informed, and grief focused therapies to meet the individual and unique needs of the clients in my care. Whether I am working with an adult or a child, I believe therapy should be transparent, genuine, and always collaborative. Pronouns (She/Her/Hers)
I have received specialized training in treating clients with grief and loss and supporting individuals and families dealing with cancer.
I am a licensed clinical psychologist at Bridgepoint Psychology Center and work with adults, children, and adolescents. I am honored to journey with you through challenging life transitions. My work is grounded in existential therapy, however I draw from narrative, trauma-informed, and grief focused therapies to meet the individual and unique needs of the clients in my care. Whether I am working with an adult or a child, I believe therapy should be transparent, genuine, and always collaborative. Pronouns (She/Her/Hers)
(773) 349-2466 View (773) 349-2466
Photo of Blakely Counseling Services, Inc., Counselor in 60614, IL
Blakely Counseling Services, Inc.
Counselor
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
Dr. Colette Blakely, LCPC, is the Director of BLAKELY Counseling Services. She has been active in the counseling field for the past 22+ years. Dr. Blakely works with adults, teens, and couples experiencing anxiety, depression, lifestyle concerns, grief, and other mental health concerns. She is certified as a Licensed Clinical Professional Counselor (LCPC) in Illinois. She has her terminal degree from Regent University in Counseling and Psychology; she also holds a master's degree in School Counseling from Concordia University and is certified as a School Counselor. Her professional affiliations include the National Certified Counseling, the American Counseling Association, and the American School Counselor Association.
Dr. Colette Blakely, LCPC, is the Director of BLAKELY Counseling Services. She has been active in the counseling field for the past 22+ years. Dr. Blakely works with adults, teens, and couples experiencing anxiety, depression, lifestyle concerns, grief, and other mental health concerns. She is certified as a Licensed Clinical Professional Counselor (LCPC) in Illinois. She has her terminal degree from Regent University in Counseling and Psychology; she also holds a master's degree in School Counseling from Concordia University and is certified as a School Counselor. Her professional affiliations include the National Certified Counseling, the American Counseling Association, and the American School Counselor Association.
(312) 313-3462 View (312) 313-3462
Photo of Yael Ron, Psychologist in 60614, IL
Yael Ron
Psychologist, PsyD, LCPC, LCP
Verified Verified
Chicago, IL 60614  (Online Only)
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
(847) 969-5393 View (847) 969-5393
Photo of Jo Lief, Clinical Social Work/Therapist in 60614, IL
Jo Lief
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Perhaps you are struggling with loss, or relationship issues.
Seeking therapy takes courage. Many life events have led you to consider such a step, and I am already on your side. I actually see my clients as healthier for choosing therapy than others who may have chosen to avoid it. The most important single factor in the client-therapist connection is the right fit. I have 25+ years of private practice experience working with people to overcome obstacles to feeling good about themselves and their relationships. My style is empathic, warm and direct.
Perhaps you are struggling with loss, or relationship issues.
Seeking therapy takes courage. Many life events have led you to consider such a step, and I am already on your side. I actually see my clients as healthier for choosing therapy than others who may have chosen to avoid it. The most important single factor in the client-therapist connection is the right fit. I have 25+ years of private practice experience working with people to overcome obstacles to feeling good about themselves and their relationships. My style is empathic, warm and direct.
(312) 300-2055 View (312) 300-2055
Photo of Mary Lagana, Clinical Social Work/Therapist in 60614, IL
Mary Lagana
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
I have extensive experience working with individuals and groups dealing with a variety of issues related to mental health, grief and loss, trauma and interpersonal relationships.
Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.
I have extensive experience working with individuals and groups dealing with a variety of issues related to mental health, grief and loss, trauma and interpersonal relationships.
Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.
(773) 790-5518 View (773) 790-5518
Photo of Jason Herr, Psychologist in 60614, IL
Jason Herr
Psychologist, LCP, MA, PsyD, HSPP
Verified Verified
3 Endorsed
Chicago, IL 60614
Waitlist for new clients
I can help you develop skills for better communication, relationship building, management of depression and anxiety, and grief.
There are times when balance feels lost. Challenges come from many angles and catch us off guard, even when we are prepared. We adjust as best as we can but, change can be difficult, whether its small change or traumatic things that happen in our lives. I work with clients to adjust to even the most difficult changes in a collaborative approach. Starting therapy should not have the stigma of weakness. I have many years of helping people with relationship issues and trauma and I provided a safe non judgmental environment to explore and be heard.
I can help you develop skills for better communication, relationship building, management of depression and anxiety, and grief.
There are times when balance feels lost. Challenges come from many angles and catch us off guard, even when we are prepared. We adjust as best as we can but, change can be difficult, whether its small change or traumatic things that happen in our lives. I work with clients to adjust to even the most difficult changes in a collaborative approach. Starting therapy should not have the stigma of weakness. I have many years of helping people with relationship issues and trauma and I provided a safe non judgmental environment to explore and be heard.
(773) 295-7704 View (773) 295-7704
Photo of Vanessa Bradden, Marriage & Family Therapist in 60614, IL
Vanessa Bradden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60614
I work together with adult individuals, couples and families experiencing adjustments to major life transitions resulting in anxiety and depression, including women with perinatal and postpartum concerns, grief and loss, and low self esteem.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
I work together with adult individuals, couples and families experiencing adjustments to major life transitions resulting in anxiety and depression, including women with perinatal and postpartum concerns, grief and loss, and low self esteem.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
(773) 770-6762 View (773) 770-6762
Photo of Helen Alex, Psychologist in 60614, IL
Helen Alex
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Losses and life transitions can change everything you thought you knew. Maybe a family member has been recently diagnosed with cancer, the loss of someone close to you has altered your outlook on life, or life transitions have changed your relationships with others or with yourself. I specialize in supporting adults who are navigating life changes, transitions, and losses. Together we will explore the best ways for you to cope with difficult emotions, understand yourself and who you are becoming, increase your sense of self-worth and purpose, and discover renewed direction in life.
Losses and life transitions can change everything you thought you knew. Maybe a family member has been recently diagnosed with cancer, the loss of someone close to you has altered your outlook on life, or life transitions have changed your relationships with others or with yourself. I specialize in supporting adults who are navigating life changes, transitions, and losses. Together we will explore the best ways for you to cope with difficult emotions, understand yourself and who you are becoming, increase your sense of self-worth and purpose, and discover renewed direction in life.
(331) 233-1379 View (331) 233-1379
Photo of Gwendolyn Hickey, Clinical Social Work/Therapist in 60614, IL
Gwendolyn Hickey
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60614
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/loss, and relationships.
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/loss, and relationships.
(872) 901-7474 View (872) 901-7474
Photo of Teresa Quinn, Clinical Social Work/Therapist in 60614, IL
Teresa Quinn
Clinical Social Work/Therapist, LCSW, CT, PMH-C
Verified Verified
Chicago, IL 60614
I offer therapy to adults struggling with self-compassion, grief, anxiety, imposter syndrome, chronic illnesses, and trauma.
You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.
I offer therapy to adults struggling with self-compassion, grief, anxiety, imposter syndrome, chronic illnesses, and trauma.
You cognitively "know" that there isn't danger in your life currently, but it feels like your body hasn't gotten the message yet. You feel like you're stuck in a state of high alert and can't get your brain or your nervous system to relax. You're aware of the self-help tools that are supposed to reduce your worry and anxiety, but you feel stuck when they don't work consistently, and then you get into a shame spiral about what "should" be working for you. We can work together to connect your head and your heart, so that the knowledge that you've done the work to understand actually connects with the rest of your body.
(773) 830-2811 View (773) 830-2811
Photo of Tracey Ben Shalom, Clinical Social Work/Therapist in 60614, IL
Tracey Ben Shalom
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Lincoln Park, IL 60614  (Online Only)
I have experience helping clients work through the complexities of trauma, grief, chronic illness and challenging mood states.
The most incredible journey is one that leads you to self-discovery. A commitment to therapy helps you become more compassionate towards yourself and others and will help prioritize your wellbeing. There is great value in dedicating space/time to process challenging thoughts/feelings, adjust to difficult changes, and tell your story free of judgment and bias. A core aspect of my approach is honoring social and cultural context, as our unique identities play a powerful role in our relationships and our environments. I value individual experience and I want to help my clients engage in the world in a way that works best for them.
I have experience helping clients work through the complexities of trauma, grief, chronic illness and challenging mood states.
The most incredible journey is one that leads you to self-discovery. A commitment to therapy helps you become more compassionate towards yourself and others and will help prioritize your wellbeing. There is great value in dedicating space/time to process challenging thoughts/feelings, adjust to difficult changes, and tell your story free of judgment and bias. A core aspect of my approach is honoring social and cultural context, as our unique identities play a powerful role in our relationships and our environments. I value individual experience and I want to help my clients engage in the world in a way that works best for them.
(224) 601-5451 View (224) 601-5451
Photo of Margy Brill, Clinical Social Work/Therapist in 60614, IL
Margy Brill
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
I see my role in therapy as empowering and supporting you in identifying and using your unique identities, stories, and strengths to navigate life stressors, build self-esteem, and feel better in your mind and body; I center my work from a social justice lens to explore how our communities and systems have shaped these identities and stories. My experience includes supporting young to older adults navigating a variety of life transitions, including college, career, relationships, sober curiosity, and grief & loss experiences. The core of my work is relationship building and partnering with you to work towards your wellness goals.
I see my role in therapy as empowering and supporting you in identifying and using your unique identities, stories, and strengths to navigate life stressors, build self-esteem, and feel better in your mind and body; I center my work from a social justice lens to explore how our communities and systems have shaped these identities and stories. My experience includes supporting young to older adults navigating a variety of life transitions, including college, career, relationships, sober curiosity, and grief & loss experiences. The core of my work is relationship building and partnering with you to work towards your wellness goals.
(312) 561-3372 View (312) 561-3372
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.