Photo of Catherine Lewis, Pre-Licensed Professional in 60614, IL
Catherine Lewis
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60614
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
(708) 616-1125 View (708) 616-1125
Photo of Kori C Mill, Clinical Social Work/Therapist in 60614, IL
Kori C Mill
Clinical Social Work/Therapist, MA, LCSW, BCD
Verified Verified
Chicago, IL 60614
I have particular interest and experience in dealing with depression, anxiety, stress, grief and loss, interpersonal problems, self-esteem, family of origin issues, young adults, abuse survivors, and personal growth.
Have you been in emotional pain for a long time, or do you feel that you are currently in a state of crisis? I can offer you an empathic and collaborative relationship that is focused on your healing and development. I will support and assist you in a process of self-exploration that involves making connections between your past experiences and your present relationships and functioning. Together we will identify your self-defeating patterns of perception and behavior and discover your own unique capacities for growth and change.
I have particular interest and experience in dealing with depression, anxiety, stress, grief and loss, interpersonal problems, self-esteem, family of origin issues, young adults, abuse survivors, and personal growth.
Have you been in emotional pain for a long time, or do you feel that you are currently in a state of crisis? I can offer you an empathic and collaborative relationship that is focused on your healing and development. I will support and assist you in a process of self-exploration that involves making connections between your past experiences and your present relationships and functioning. Together we will identify your self-defeating patterns of perception and behavior and discover your own unique capacities for growth and change.
(773) 717-2918 View (773) 717-2918
Photo of Emma Palmer, Clinical Social Work/Therapist in 60614, IL
Emma Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I provide psychotherapy to adolescents, young adults, and families. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including psychodynamic frameworks, behavioral therapy (CBT, DBT), mindfulness, creative expression, family systems, and trauma-informed care.
I provide psychotherapy to adolescents, young adults, and families. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including psychodynamic frameworks, behavioral therapy (CBT, DBT), mindfulness, creative expression, family systems, and trauma-informed care.
(872) 219-0635 View (872) 219-0635
Photo of Ryan Gerut Coyle, Clinical Social Work/Therapist in 60614, IL
Ryan Gerut Coyle
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Chicago, IL 60614  (Online Only)
Hello! I am an LCSW, Certified Addiction Specialist, and registered psychotherapist living and practicing in Chicago, Illinois as well providing teletherapy services in Colorado. My areas of expertise include helping clients with depression, anxiety, addiction, and school related issues and have experience in working 1:1, with groups, and within family systems. If you think we might be a good fit for therapy or have any questions please don't hesitate to reach out, looking forward to hearing from you!
Hello! I am an LCSW, Certified Addiction Specialist, and registered psychotherapist living and practicing in Chicago, Illinois as well providing teletherapy services in Colorado. My areas of expertise include helping clients with depression, anxiety, addiction, and school related issues and have experience in working 1:1, with groups, and within family systems. If you think we might be a good fit for therapy or have any questions please don't hesitate to reach out, looking forward to hearing from you!
(970) 713-9220 View (970) 713-9220
Photo of Suzanne Wychocki, Clinical Social Work/Therapist in 60614, IL
Suzanne Wychocki
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
3 Endorsed
Chicago, IL 60614
Waitlist for new clients
My specialty includes aiding in financial conflicts, family role adjustments, and the emotional aspects of financial shifts.
I'm dedicated to helping people grasp their financial behaviors and guiding them toward financial well-being. Financial therapy is a collaborative, empathetic, and non-judgmental journey. It enables clients to set and reach their financial goals, reminding them they're not alone. Understanding that everyone's financial situation is distinct, I use diverse strategies to craft customized plans for individual needs. As a financial therapist, my method is nurturing, clear, motivating, and direct, making sure clients feel supported and understood throughout.
My specialty includes aiding in financial conflicts, family role adjustments, and the emotional aspects of financial shifts.
I'm dedicated to helping people grasp their financial behaviors and guiding them toward financial well-being. Financial therapy is a collaborative, empathetic, and non-judgmental journey. It enables clients to set and reach their financial goals, reminding them they're not alone. Understanding that everyone's financial situation is distinct, I use diverse strategies to craft customized plans for individual needs. As a financial therapist, my method is nurturing, clear, motivating, and direct, making sure clients feel supported and understood throughout.
(872) 469-7374 View (872) 469-7374
Photo of Emma Kravitz, Clinical Social Work/Therapist in 60614, IL
Emma Kravitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60614
I am a therapist dedicated to seeing my clients flourish through their journey of self-discovery. I believe that each person thrives when they feel seen, heard, and has a strong sense of self and belonging. I enjoy working with people of all age groups and backgrounds. In my work as Lead Middle School Social Worker, I worked hard to foster a sense of worth and meaning in young adults at a pivotal age. My specialties include anxiety, depression, family relationships, parent support, self-esteem, and managing crises. I always strive to see things through the lens of my clients and help you build the skills necessary to grow.
I am a therapist dedicated to seeing my clients flourish through their journey of self-discovery. I believe that each person thrives when they feel seen, heard, and has a strong sense of self and belonging. I enjoy working with people of all age groups and backgrounds. In my work as Lead Middle School Social Worker, I worked hard to foster a sense of worth and meaning in young adults at a pivotal age. My specialties include anxiety, depression, family relationships, parent support, self-esteem, and managing crises. I always strive to see things through the lens of my clients and help you build the skills necessary to grow.
(872) 266-7658 View (872) 266-7658
Photo of Ashley Robinson, Licensed Clinical Professional Counselor in 60614, IL
Ashley Robinson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
3 Endorsed
Chicago, IL 60614
My 10+ years of experience includes anxiety, trauma, ADD/ADHD, Autism Spectrum Disorder, grief/loss, depression, postpartum, family relationships, parent support, addiction, OCD, self-esteem, anger management, and life transitions.
I believe that healing is a collaborative endeavor that requires honest caring without shame or judgment. I provide a safe, caring and confidential environment for clients to explore their feelings, beliefs and clarify their goals. Something unique about my approach is that I use a strength-based approach, tailoring my approach to each client’s interest for engagement. I have a unique ability to help explore and discover your true identity, sexual expression, sexuality, and gender identity. I became a therapist to support the disruption of generational cycles that are not helpful while building confidence.
My 10+ years of experience includes anxiety, trauma, ADD/ADHD, Autism Spectrum Disorder, grief/loss, depression, postpartum, family relationships, parent support, addiction, OCD, self-esteem, anger management, and life transitions.
I believe that healing is a collaborative endeavor that requires honest caring without shame or judgment. I provide a safe, caring and confidential environment for clients to explore their feelings, beliefs and clarify their goals. Something unique about my approach is that I use a strength-based approach, tailoring my approach to each client’s interest for engagement. I have a unique ability to help explore and discover your true identity, sexual expression, sexuality, and gender identity. I became a therapist to support the disruption of generational cycles that are not helpful while building confidence.
(872) 241-1065 View (872) 241-1065
Photo of Veronica Cross, Marriage & Family Therapist Associate in 60614, IL
Veronica Cross
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Chicago, IL 60614
My specialties include depression, anxiety, trauma, relationship and familial issues (both family of origin and created families), adjustment and mood disorders, and identity exploration.
I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Motivational Interviewing and Mindful Self Compassion.
My specialties include depression, anxiety, trauma, relationship and familial issues (both family of origin and created families), adjustment and mood disorders, and identity exploration.
I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Motivational Interviewing and Mindful Self Compassion.
(872) 266-9592 View (872) 266-9592
Photo of Susanna Krebs, Counselor in 60614, IL
Susanna Krebs
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
(872) 242-1945 View (872) 242-1945
Photo of THA Therapy Group, Inc , Counselor in 60614, IL
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60614
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Samantha Gasaway, Pre-Licensed Professional in 60614, IL
Samantha Gasaway
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60614
I aim to make each session relaxing, empowering, and transformative, with some humor in there too! I have experience helping clients overcome depression, anxiety, relationship concerns, self-worth/self-esteem struggles, and family of origin challenges; I particularly enjoy working with those facing social anxiety.
Accepting new clients! Reaching out to a therapist can feel vulnerable and overwhelming–I’ve been there too. I remember the fear and self-doubt involved in asking for help, but most importantly, I remember the therapists who helped me through. I’d love to do the same for you.
I aim to make each session relaxing, empowering, and transformative, with some humor in there too! I have experience helping clients overcome depression, anxiety, relationship concerns, self-worth/self-esteem struggles, and family of origin challenges; I particularly enjoy working with those facing social anxiety.
Accepting new clients! Reaching out to a therapist can feel vulnerable and overwhelming–I’ve been there too. I remember the fear and self-doubt involved in asking for help, but most importantly, I remember the therapists who helped me through. I’d love to do the same for you.
(872) 278-5714 View (872) 278-5714
Photo of Janine Snyder, Clinical Social Work/Therapist in 60614, IL
Janine Snyder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I specialize in working with all ages and strive to create a warm space. I help clients who struggle with anxiety, depression, ADHD, break-ups, family struggles, OCD, self-esteem, and executive functioning struggles. I work to help you feel empowered and respected. Together we will explore struggles, thoughts, feelings, and experiences. I will work in partnership with you to increase coping skills and make sustainable changes to improve your overall quality of life. I use evidence-based techniques from a variety of modalities including solution-focused therapy, CBT, mindfulness, and relational therapy.
I specialize in working with all ages and strive to create a warm space. I help clients who struggle with anxiety, depression, ADHD, break-ups, family struggles, OCD, self-esteem, and executive functioning struggles. I work to help you feel empowered and respected. Together we will explore struggles, thoughts, feelings, and experiences. I will work in partnership with you to increase coping skills and make sustainable changes to improve your overall quality of life. I use evidence-based techniques from a variety of modalities including solution-focused therapy, CBT, mindfulness, and relational therapy.
(872) 278-5585 View (872) 278-5585
Photo of Lauren Freier, Licensed Clinical Professional Counselor in 60614, IL
Lauren Freier
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60614
I specialize in working with adults who are experiencing anxiety, depression, grief, trauma, relationship/dating distress, complex family dynamics, and difficult transitions.
I believe that just because we can navigate life’s challenges alone, doesn’t mean we should have to. It takes strength and courage to seek support, and in my style of genuine and empathic connection, I actively engage individuals in an insight-oriented therapeutic experience. Together we will build tools to navigate daily challenges, as well as draw connections to past experiences and how they impact your present. My goal is to help you access and trust your internal compass, strengthen resiliency, and find growth and fulfillment.
I specialize in working with adults who are experiencing anxiety, depression, grief, trauma, relationship/dating distress, complex family dynamics, and difficult transitions.
I believe that just because we can navigate life’s challenges alone, doesn’t mean we should have to. It takes strength and courage to seek support, and in my style of genuine and empathic connection, I actively engage individuals in an insight-oriented therapeutic experience. Together we will build tools to navigate daily challenges, as well as draw connections to past experiences and how they impact your present. My goal is to help you access and trust your internal compass, strengthen resiliency, and find growth and fulfillment.
(312) 854-2296 View (312) 854-2296
Photo of Sarah Young, Clinical Social Work/Therapist in 60614, IL
Sarah Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
I assist adults and adolescents in addressing concerns including anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions. My therapeutic style is warm and compassionate. I have over 15 years of experience providing therapy to clients with diverse backgrounds and experiences. I use a range of therapeutic approaches and will work collaboratively with you to understand your concerns and determine the therapeutic approach that best matches your needs and the changes you are hoping for.
I assist adults and adolescents in addressing concerns including anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions. My therapeutic style is warm and compassionate. I have over 15 years of experience providing therapy to clients with diverse backgrounds and experiences. I use a range of therapeutic approaches and will work collaboratively with you to understand your concerns and determine the therapeutic approach that best matches your needs and the changes you are hoping for.
(773) 357-6138 View (773) 357-6138
Photo of Molly Eskew, Clinical Social Work/Therapist in 60614, IL
Molly Eskew
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
My areas of clinical focus include depression, anxiety, relationship concerns, OCD, trauma, family stressors, building self-confidence, and general support to life stressors.
It can be intimidating to seek out and start meeting with someone to talk about your thoughts, feelings, life stresses, relationships, past experiences, anxieties, concerns, etc. I am aware of this, and therefore my priority is to create a non-judgmental space for my clients in which they feel safe and supported. My approach to therapy is collaborative in which we work together to process some of the obstacles, whether past or present, that might be preventing you from living a fuller and more present life.
My areas of clinical focus include depression, anxiety, relationship concerns, OCD, trauma, family stressors, building self-confidence, and general support to life stressors.
It can be intimidating to seek out and start meeting with someone to talk about your thoughts, feelings, life stresses, relationships, past experiences, anxieties, concerns, etc. I am aware of this, and therefore my priority is to create a non-judgmental space for my clients in which they feel safe and supported. My approach to therapy is collaborative in which we work together to process some of the obstacles, whether past or present, that might be preventing you from living a fuller and more present life.
(773) 570-1063 View (773) 570-1063
Photo of Marcy A. Rubin Psy.D, Psychologist in 60614, IL
Marcy A. Rubin Psy.D
Psychologist, PsyD
Verified Verified
Chicago, IL 60614
I am a clinical psychologist with 24 years experience in Lincoln Park. Telehealth. I’m BCBS, UBH, Magellan in network. I specialize with emotional regulation and resilience for anxiety, ADHD, depression, trauma, life transitions, career goals, relationships, family dynamics, positive communication, and stress management. I would be honored to be of assistance. Christian counseling, ​​Ziglar Coaching
I am a clinical psychologist with 24 years experience in Lincoln Park. Telehealth. I’m BCBS, UBH, Magellan in network. I specialize with emotional regulation and resilience for anxiety, ADHD, depression, trauma, life transitions, career goals, relationships, family dynamics, positive communication, and stress management. I would be honored to be of assistance. Christian counseling, ​​Ziglar Coaching
(773) 570-7493 View (773) 570-7493
Photo of New Light Therapy Center, Practice Director, Clinical Social Work/Therapist in 60614, IL
New Light Therapy Center, Practice Director
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
We understand people often seek therapy when things feel particularly difficult and at New Light, we prioritize a warm and caring approach to support you, your child, or your family.
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
We understand people often seek therapy when things feel particularly difficult and at New Light, we prioritize a warm and caring approach to support you, your child, or your family.
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
(708) 303-7359 View (708) 303-7359
Photo of Richard Wendel, Marriage & Family Therapist in 60614, IL
Richard Wendel
Marriage & Family Therapist, PhD, LMFT, LCPC
Verified Verified
Chicago, IL 60614  (Online Only)
As a family therapist I am trained to work with individuals, couples (or parent-child dyads), and families.
As a therapist I try to keep two sides of me fully present in our conversations. The first is who I am as a person, striving to feel what the concerns you bring to me must be like "on the inside." The other side is my commitment to the science of what is helpful to people. Through these inner conversations I strive very hard to help you find the care you need. What sets therapy apart from other conversations is the knowledge and experience we bring to our time together. I strive to do this in a personal way.
As a family therapist I am trained to work with individuals, couples (or parent-child dyads), and families.
As a therapist I try to keep two sides of me fully present in our conversations. The first is who I am as a person, striving to feel what the concerns you bring to me must be like "on the inside." The other side is my commitment to the science of what is helpful to people. Through these inner conversations I strive very hard to help you find the care you need. What sets therapy apart from other conversations is the knowledge and experience we bring to our time together. I strive to do this in a personal way.
(773) 901-1020 View (773) 901-1020
Photo of Flourish Counseling & Wellness, Clinical Social Work/Therapist in 60614, IL
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60614
Our compassionate team provides individual, couples, group and family therapy, as well as medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
Our compassionate team provides individual, couples, group and family therapy, as well as medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
(630) 394-8367 x1 View (630) 394-8367 x1
Photo of Manizeh Fatima Raza, Pre-Licensed Professional in 60614, IL
Manizeh Fatima Raza
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60614
I am a Muslim female of color and I understand the complexity of issues and layers as it relates to acculturation, intersection of identities, racism and family life.
Self growth and seeking support is not always an easy thing to do. My commitment to you is that I will do my best to create a safe space to explore barriers and patterns in order to utilize your strengths and build a more fulfilling life. Whether you are experiencing a tough life transition, navigating relationships and identities or having difficulty managing emotional stressors, I will do my best to be a source of assistance.
I am a Muslim female of color and I understand the complexity of issues and layers as it relates to acculturation, intersection of identities, racism and family life.
Self growth and seeking support is not always an easy thing to do. My commitment to you is that I will do my best to create a safe space to explore barriers and patterns in order to utilize your strengths and build a more fulfilling life. Whether you are experiencing a tough life transition, navigating relationships and identities or having difficulty managing emotional stressors, I will do my best to be a source of assistance.
(872) 210-5554 x815 View (872) 210-5554 x815
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.