Photo of Matthew Lawrence Meier, Counselor in 60625, IL
Matthew Lawrence Meier
Counselor, LCPC, QIDP
Verified Verified
Chicago, IL 60625  (Online Only)
Not accepting new clients
Approaching therapy can be an experience that raises its own anxieties. Growth won’t always be comfortable, but I strive to make the therapeutic relationship genuine and healing. Whether you are seeking counseling for anxiety, depression, trauma, relationship concerns, substance abuse or you just haven't been feeling like yourself lately, I will be here to meet you where you are with a nonjudgmental, humanistic, person-centered approach to the therapeutic relationship that is also solidly grounded in evidence-based treatments such as Cognitive Behavioral Therapy, Motivational Interviewing, EMDR and the Gottman method for couples.
Approaching therapy can be an experience that raises its own anxieties. Growth won’t always be comfortable, but I strive to make the therapeutic relationship genuine and healing. Whether you are seeking counseling for anxiety, depression, trauma, relationship concerns, substance abuse or you just haven't been feeling like yourself lately, I will be here to meet you where you are with a nonjudgmental, humanistic, person-centered approach to the therapeutic relationship that is also solidly grounded in evidence-based treatments such as Cognitive Behavioral Therapy, Motivational Interviewing, EMDR and the Gottman method for couples.
(708) 726-0844 View (708) 726-0844
Photo of Amanda M Santiago, Licensed Professional Counselor in 60625, IL
Amanda M Santiago
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Chicago, IL 60625  (Online Only)
I believe we all deserve self-compassion and a sense of self-worth—even during difficult moments. Unpacking emotions connected to our experiences can feel challenging or even overwhelming, but it can also motivate us to discover our full potential and tap into our inner world to regain control. Whether you are struggling to find your purpose, adjust to change, cope with stress, or work through interpersonal conflict, it can be a powerful experience to share your story in a non-judgmental, healing space.
I believe we all deserve self-compassion and a sense of self-worth—even during difficult moments. Unpacking emotions connected to our experiences can feel challenging or even overwhelming, but it can also motivate us to discover our full potential and tap into our inner world to regain control. Whether you are struggling to find your purpose, adjust to change, cope with stress, or work through interpersonal conflict, it can be a powerful experience to share your story in a non-judgmental, healing space.
(773) 688-9285 x702 View (773) 688-9285 x702
Photo of Nancy Luna, Psychologist in 60625, IL
Nancy Luna
Psychologist, PsyD
Verified Verified
4 Endorsed
Chicago, IL 60625
I am an experienced and caring therapist who will be actively engaged and committed to working collaboratively with you throughout the sessions. I will tailor your treatment based on your needs, provide concrete suggestions, build on your strengths and challenge you to live a more authentic life./Soy una terapista comprensiva y con mucha experiencia. Tomaré parte activa y comprometida, al trabajar en colaboración con usted en las sesiones. Diseñaré un tratamiento basado en sus necesidades, ofreciéndole sugerencias concretas, mientras le ayudo a desarrollar sus fortalezas, y a aceptar el desafío de vivir una vida más auténtica.
I am an experienced and caring therapist who will be actively engaged and committed to working collaboratively with you throughout the sessions. I will tailor your treatment based on your needs, provide concrete suggestions, build on your strengths and challenge you to live a more authentic life./Soy una terapista comprensiva y con mucha experiencia. Tomaré parte activa y comprometida, al trabajar en colaboración con usted en las sesiones. Diseñaré un tratamiento basado en sus necesidades, ofreciéndole sugerencias concretas, mientras le ayudo a desarrollar sus fortalezas, y a aceptar el desafío de vivir una vida más auténtica.
(773) 340-9976 View (773) 340-9976
Photo of Karli Bigler, Licensed Professional Counselor in 60625, IL
Karli Bigler
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60625
Starting therapy can feel scary and intimidating. You are looking for someone to share your thoughts, feelings, and experiences with that will not judge you. I am here to help make that process easier. You deserve to have a space that is safe and supportive with a therapist that you know will fully accept you. I want to work with you to create a space infused with empathy, unconditional acceptance, and genuineness. You are welcome to show up just as you are and that is more than enough.
Starting therapy can feel scary and intimidating. You are looking for someone to share your thoughts, feelings, and experiences with that will not judge you. I am here to help make that process easier. You deserve to have a space that is safe and supportive with a therapist that you know will fully accept you. I want to work with you to create a space infused with empathy, unconditional acceptance, and genuineness. You are welcome to show up just as you are and that is more than enough.
(773) 839-9260 x515 View (773) 839-9260 x515
Photo of Kelly DeGraaf, Marriage & Family Therapist Associate in 60625, IL
Kelly DeGraaf
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Chicago, IL 60625
I believe that our most impactful relationships and our cultural contexts profoundly influence how we navigate the world. This systemic approach is combined with a practice that is trauma-informed and strength-based to hold space that balances warmth, thoughtfulness, and laughter with an appropriate amount of challenge. In my work, I value creating authentic and meaningful relationships with my clients where we can collaborate to deepen your understanding of yourself and your relationships.
I believe that our most impactful relationships and our cultural contexts profoundly influence how we navigate the world. This systemic approach is combined with a practice that is trauma-informed and strength-based to hold space that balances warmth, thoughtfulness, and laughter with an appropriate amount of challenge. In my work, I value creating authentic and meaningful relationships with my clients where we can collaborate to deepen your understanding of yourself and your relationships.
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Photo of Stephanie Zangrilli, Clinical Social Work/Therapist in 60625, IL
Stephanie Zangrilli
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Chicago, IL 60625  (Online Only)
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. In addition to adults, I also love working with children from birth through adolescence.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. In addition to adults, I also love working with children from birth through adolescence.
(224) 252-8170 View (224) 252-8170
Photo of Susan Zeigler, Clinical Social Work/Therapist in 60625, IL
Susan Zeigler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
(773) 492-8506 View (773) 492-8506
Photo of Ephphatha 'Be Opened' Consulting Services, Inc., Counselor in 60625, IL
Ephphatha 'Be Opened' Consulting Services, Inc.
Counselor, PhD, LCPC, LMHC, CCMHC, BC-TMH
Verified Verified
Chicago, IL 60625  (Online Only)
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
(312) 779-6973 View (312) 779-6973
Photo of Daniela Zermeno, Licensed Professional Counselor in 60625, IL
Daniela Zermeno
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60625
I believe that we are constantly growing and striving to become our best selves. This journey can be difficult and rewarding. Together, we will explore your experiences to gain self-awareness while creating paths to improve your wellness. My goal is to develop a collaborative relationship built on unconditional acceptance and safety. You are the expert of your own experience and have an innate sense of your needs. My role is to support your autonomy every step of the way. We will work together to identify your strengths and build upon them to establish new coping skills. In our work together, I aim to understand your world.
I believe that we are constantly growing and striving to become our best selves. This journey can be difficult and rewarding. Together, we will explore your experiences to gain self-awareness while creating paths to improve your wellness. My goal is to develop a collaborative relationship built on unconditional acceptance and safety. You are the expert of your own experience and have an innate sense of your needs. My role is to support your autonomy every step of the way. We will work together to identify your strengths and build upon them to establish new coping skills. In our work together, I aim to understand your world.
(773) 694-4900 x240 View (773) 694-4900 x240
Photo of Jessica Mead, Clinical Social Work/Therapist in 60625, IL
Jessica Mead
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60625
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
(773) 692-9130 View (773) 692-9130
Photo of Robert H Dargel, Clinical Social Work/Therapist in 60625, IL
Robert H Dargel
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
2 Endorsed
Chicago, IL 60625  (Online Only)
I actively work to make the process relevant and helpful for you. I have been a therapist for 30+ years so I have had thousands of conversations with clients and extensive advanced training. I know change can be challenging so I try to make the process as efficient and painless as possible. I am motivated to help you meet YOUR goals. I always offer you the insights gained from my years of experience as well as my knowledge about what helps us lead a good life. I am practical and down to earth in my approach.
I actively work to make the process relevant and helpful for you. I have been a therapist for 30+ years so I have had thousands of conversations with clients and extensive advanced training. I know change can be challenging so I try to make the process as efficient and painless as possible. I am motivated to help you meet YOUR goals. I always offer you the insights gained from my years of experience as well as my knowledge about what helps us lead a good life. I am practical and down to earth in my approach.
(773) 841-6450 View (773) 841-6450
Photo of Catherine Nwileh-Ibeagha, Clinical Social Work/Therapist in 60625, IL
Catherine Nwileh-Ibeagha
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625  (Online Only)
I view therapy as a collaborative process where we work together to achieve the wellness goals you set for yourself. I work with individuals and couples who are faced with depression, anxiety, relationship issues, grief and loss and other life stage challenges. I have over 16 years experience, specializing in oncology care, and have worked with patients and caregivers at every stage of the cancer journey. I have good understanding of the impact of systemic oppression and marginalization on individuals and I carry out my work with empathy and compassion.
I view therapy as a collaborative process where we work together to achieve the wellness goals you set for yourself. I work with individuals and couples who are faced with depression, anxiety, relationship issues, grief and loss and other life stage challenges. I have over 16 years experience, specializing in oncology care, and have worked with patients and caregivers at every stage of the cancer journey. I have good understanding of the impact of systemic oppression and marginalization on individuals and I carry out my work with empathy and compassion.
(773) 673-9864 View (773) 673-9864
Photo of Blakely Counseling Services, Inc., Counselor in 60625, IL
Blakely Counseling Services, Inc.
Counselor
Verified Verified
2 Endorsed
Chicago, IL 60625  (Online Only)
Dr. Colette Blakely, LCPC, is the Director of BLAKELY Counseling Services. She has been active in the counseling field for the past 22+ years. Dr. Blakely works with adults, teens, and couples experiencing anxiety, depression, lifestyle concerns, grief, and other mental health concerns. She is certified as a Licensed Clinical Professional Counselor (LCPC) in Illinois. She has her terminal degree from Regent University in Counseling and Psychology; she also holds a master's degree in School Counseling from Concordia University and is certified as a School Counselor. Her professional affiliations include the National Certified Counseling, the American Counseling Association, and the American School Counselor Association.
Dr. Colette Blakely, LCPC, is the Director of BLAKELY Counseling Services. She has been active in the counseling field for the past 22+ years. Dr. Blakely works with adults, teens, and couples experiencing anxiety, depression, lifestyle concerns, grief, and other mental health concerns. She is certified as a Licensed Clinical Professional Counselor (LCPC) in Illinois. She has her terminal degree from Regent University in Counseling and Psychology; she also holds a master's degree in School Counseling from Concordia University and is certified as a School Counselor. Her professional affiliations include the National Certified Counseling, the American Counseling Association, and the American School Counselor Association.
(312) 313-3462 View (312) 313-3462
Photo of Mark T. Hicks, Clinical Social Work/Therapist in 60625, IL
Mark T. Hicks
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Chicago, IL 60625
I am a very caring therapist with many years of individual, couple and family therapy experience. I have worked successfully with very difficult emotional, cognitive and behavioral clients and cases, including: adolescent problem behaviors, couple and family dysfunction, anxiety, depression, eating disorders, personality disorders, gender identity, HIV/AIDS related issues and gerontologically related issues. Ability to help individuals, couples, families identify and correct problem thoughts, behaviors, communications through strong emotional guidance and support to help them make their own ways independently. Many years experience as personal coach and counselor. My therapy office is located in the heart of Lincoln Square in Chicago.
I am a very caring therapist with many years of individual, couple and family therapy experience. I have worked successfully with very difficult emotional, cognitive and behavioral clients and cases, including: adolescent problem behaviors, couple and family dysfunction, anxiety, depression, eating disorders, personality disorders, gender identity, HIV/AIDS related issues and gerontologically related issues. Ability to help individuals, couples, families identify and correct problem thoughts, behaviors, communications through strong emotional guidance and support to help them make their own ways independently. Many years experience as personal coach and counselor. My therapy office is located in the heart of Lincoln Square in Chicago.
(773) 315-1166 View (773) 315-1166
Photo of Amy Tierney, Marriage & Family Therapist in 60625, IL
Amy Tierney
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Chicago, IL 60625  (Online Only)
Not accepting new clients
I work with individuals, couples and families to express their challenges and understand themselves and their relationships in a healthier context. I also offer support during life transitions and crisis so clients are empowered and experience resilience. My approach is humanistic and interpersonal in which we work in the relationship and our relationship helps you gain insight and awareness into your self and patterns. I am supportive and gentle, yet can be challenging and directive when appropriate. I am experienced in conflict resolution in couples and families.
I work with individuals, couples and families to express their challenges and understand themselves and their relationships in a healthier context. I also offer support during life transitions and crisis so clients are empowered and experience resilience. My approach is humanistic and interpersonal in which we work in the relationship and our relationship helps you gain insight and awareness into your self and patterns. I am supportive and gentle, yet can be challenging and directive when appropriate. I am experienced in conflict resolution in couples and families.
(773) 692-4296 View (773) 692-4296
Photo of Sophia Burke, Counselor in 60625, IL
Sophia Burke
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60625  (Online Only)
I am professionally curious and goofy by nature, and I have been told that humor is one of the medicines that I bring into the clinical space. I have been a practicing holistic trauma therapist for the last 10 years and my approach is person-centered and relational. I work with folks who may be feeling sad, stuck, or overwhelmed in their current lives and are ready to explore change.
I am professionally curious and goofy by nature, and I have been told that humor is one of the medicines that I bring into the clinical space. I have been a practicing holistic trauma therapist for the last 10 years and my approach is person-centered and relational. I work with folks who may be feeling sad, stuck, or overwhelmed in their current lives and are ready to explore change.
(773) 661-4935 View (773) 661-4935
Photo of Drew Singeisen, Clinical Social Work/Therapist in 60625, IL
Drew Singeisen
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625  (Online Only)
Do you feel overwhelmed by anxiety, depression, or stress? Maybe you're struggling with a difficult relationship or a loss. Perhaps you're on a journey of self-discovery or facing a major life transition. Whatever your situation, I'm here to help. As your therapist, I create a safe and supportive space for you to explore your thoughts and feelings. I understand that life can be complex, and I'm dedicated to collaboratively working with you. We'll tailor an approach that meets your specific needs, drawing on evidence-based practices to help you develop healthy coping, improve communication, and build resilience.
Do you feel overwhelmed by anxiety, depression, or stress? Maybe you're struggling with a difficult relationship or a loss. Perhaps you're on a journey of self-discovery or facing a major life transition. Whatever your situation, I'm here to help. As your therapist, I create a safe and supportive space for you to explore your thoughts and feelings. I understand that life can be complex, and I'm dedicated to collaboratively working with you. We'll tailor an approach that meets your specific needs, drawing on evidence-based practices to help you develop healthy coping, improve communication, and build resilience.
(708) 726-3592 View (708) 726-3592
Photo of Candace Kulczycki, Clinical Social Work/Therapist in 60625, IL
Candace Kulczycki
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625  (Online Only)
I specialize in treating eating disorders and disordered eating behaviors, as well as related anxiety, stress, depression, body image, relationships, family dynamics, and self esteem concerns. I have experience treating eating disorders at the residential, partial hospitalization, and outpatient levels of care. If you are finding yourself or your child consumed with anxiety around eating, withdrawing from others, and/or preoccupied with body image, I have the experience to help you take control of these issues and reclaim happiness and peace.
I specialize in treating eating disorders and disordered eating behaviors, as well as related anxiety, stress, depression, body image, relationships, family dynamics, and self esteem concerns. I have experience treating eating disorders at the residential, partial hospitalization, and outpatient levels of care. If you are finding yourself or your child consumed with anxiety around eating, withdrawing from others, and/or preoccupied with body image, I have the experience to help you take control of these issues and reclaim happiness and peace.
(773) 904-1161 View (773) 904-1161
Photo of Thia Mathes in 60625, IL
Thia Mathes
LSW
Verified Verified
Chicago, IL 60625
I view mental health as a pathway to personal growth and self-discovery. It is a reminder that even in the face of adversity, there is tremendous potential for resilience, strength, and positive change. I am here to walk alongside you, offering guidance, empathy, and unwavering support as you navigate your unique path towards mental wellness. I am passionate about working with the LGBTQIA+ and non-monogamous communities, but have experience across ages and demographics.
I view mental health as a pathway to personal growth and self-discovery. It is a reminder that even in the face of adversity, there is tremendous potential for resilience, strength, and positive change. I am here to walk alongside you, offering guidance, empathy, and unwavering support as you navigate your unique path towards mental wellness. I am passionate about working with the LGBTQIA+ and non-monogamous communities, but have experience across ages and demographics.
(773) 985-4135 x516 View (773) 985-4135 x516
Photo of Carla Pate Dohrman, Counselor in 60625, IL
Carla Pate Dohrman
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60625  (Online Only)
Are you ready to reach your potential? Are you tired of being caught in repeating patterns? Would you benefit from supports and insight? I believe the best motivation to change comes from within and with support. Making changes is not an easy process. I am a Licensed Clinical Professional Counselor (LCPC) with over 19 years of clinical experience working with adults and adolescents on issues related to depression, anxiety, traumatic experiences, relationships, emotion expression and other life challenges.
Are you ready to reach your potential? Are you tired of being caught in repeating patterns? Would you benefit from supports and insight? I believe the best motivation to change comes from within and with support. Making changes is not an easy process. I am a Licensed Clinical Professional Counselor (LCPC) with over 19 years of clinical experience working with adults and adolescents on issues related to depression, anxiety, traumatic experiences, relationships, emotion expression and other life challenges.
(630) 349-4106 View (630) 349-4106

How does your Therapist compare?

Number of Therapists in 60625

400+

Average cost per session

$155

Therapists in 60625 who prioritize treating:

95% Anxiety
90% Depression
84% Relationship Issues
80% Self Esteem
76% Trauma and PTSD
73% Life Transitions
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
65% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in 60625 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60625?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.