Trauma and PTSD Therapists in 75034

Photo of Brittanie Gray, Licensed Professional Counselor in 75034, TX
Brittanie Gray
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
I am a Christian counselor that counsels from a Trauma-Informed and Culturally Adapted Cognitive Behavioral Therapy approach.
As your therapist, I will provide an accepting atmosphere free of judgement, sit with you through uncomfortable moments, help you manage difficult emotions, walk with you through hard seasons of life and encourage you to release burdens you were never meant to carry alone. During your time in therapy, we will identify realistic and attainable goals to help you overcome your concerns and struggles. You will develop healthy coping skills; while increasing self- confidence, self-compassion, and emotional intelligence along the way!
I am a Christian counselor that counsels from a Trauma-Informed and Culturally Adapted Cognitive Behavioral Therapy approach.
As your therapist, I will provide an accepting atmosphere free of judgement, sit with you through uncomfortable moments, help you manage difficult emotions, walk with you through hard seasons of life and encourage you to release burdens you were never meant to carry alone. During your time in therapy, we will identify realistic and attainable goals to help you overcome your concerns and struggles. You will develop healthy coping skills; while increasing self- confidence, self-compassion, and emotional intelligence along the way!
(214) 393-6123 View (214) 393-6123
Photo of Cara McLeod, Licensed Professional Counselor in 75034, TX
Cara McLeod
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Frisco, TX 75034
As a Licensed Professional Counselor, I specialize in the treatment of trauma, addiction, depression, anxiety, stress and relationship issues.
Taking initial steps to get help can be overwhelming. I will help you with that. I will create a safe space for you to talk, gain insight and feel empowered. Together, we will create a personalized plan to achieve tangible results.
As a Licensed Professional Counselor, I specialize in the treatment of trauma, addiction, depression, anxiety, stress and relationship issues.
Taking initial steps to get help can be overwhelming. I will help you with that. I will create a safe space for you to talk, gain insight and feel empowered. Together, we will create a personalized plan to achieve tangible results.
(972) 503-4458 View (972) 503-4458
Photo of Samantha Wilson, Psychological Associate in 75034, TX
Samantha Wilson
Psychological Associate, MS, LPA-IP, BCN
Verified Verified
Frisco, TX 75034
I specialize in working with complex trauma, attachment/connection challenges, and the inner workings of personality.
As a therapist, I am passionate about building a relationship with clients. If you are experiencing somatic and/or emotional dysregulation, please understand this is not your fault. The first step is a comprehensive neuropsychological assessment in order to optimize a client’s treatment plan and intervention schedule. Childhood trauma or distressing interpersonal histories can lead to an adulthood spent in survival mode. It can be a blessing to shift from surviving to thriving. I am experienced in EMDR and regularly integrate Dialectical Behavioral Therapy (DBT) techniques into the challenge of understanding and healing the self.
I specialize in working with complex trauma, attachment/connection challenges, and the inner workings of personality.
As a therapist, I am passionate about building a relationship with clients. If you are experiencing somatic and/or emotional dysregulation, please understand this is not your fault. The first step is a comprehensive neuropsychological assessment in order to optimize a client’s treatment plan and intervention schedule. Childhood trauma or distressing interpersonal histories can lead to an adulthood spent in survival mode. It can be a blessing to shift from surviving to thriving. I am experienced in EMDR and regularly integrate Dialectical Behavioral Therapy (DBT) techniques into the challenge of understanding and healing the self.
(469) 617-6554 View (469) 617-6554
Photo of Shane Adamson, Clinical Social Work/Therapist in 75034, TX
Shane Adamson
Clinical Social Work/Therapist, LCSW, EFT, CSAT
Verified Verified
1 Endorsed
Frisco, TX 75034
Specialties include: building loving & connected marriages, overcoming sex addiction and intimacy issues, and healing from betrayal trauma, weekend marriage retreats.
I consider it an honor to help individuals and relationships heal, grow and thrive. I have witnessed amazing transformation through counseling. My 28 years of experience combined with my education has prepared me with a skill set to help people heal complex problems and improve relationships. I specialize in marriage, addiction, and helping people be happy and enjoy loving relationships. I have advanced training and skills in helping couples with complex issues such as infidelity or problematic sexual behavior as well as general marriage enrichment. I am willing to visit by phone for 10-15 min to assess for fit. Call Me.
Specialties include: building loving & connected marriages, overcoming sex addiction and intimacy issues, and healing from betrayal trauma, weekend marriage retreats.
I consider it an honor to help individuals and relationships heal, grow and thrive. I have witnessed amazing transformation through counseling. My 28 years of experience combined with my education has prepared me with a skill set to help people heal complex problems and improve relationships. I specialize in marriage, addiction, and helping people be happy and enjoy loving relationships. I have advanced training and skills in helping couples with complex issues such as infidelity or problematic sexual behavior as well as general marriage enrichment. I am willing to visit by phone for 10-15 min to assess for fit. Call Me.
(214) 838-6024 View (214) 838-6024
Photo of Melanie R Smith, Licensed Professional Counselor in 75034, TX
Melanie R Smith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Frisco, TX 75034
I have been providing counseling services to children, adolescents, and their families since 2010. If your child is struggling with behavior, trauma, or mood disorders, I am here to help. I have also worked with children in the educational system and have knowledge in schools and appropriate supports and accommodations. Due to the nature of teletherapy, older children and teens would benefit most from online therapy, as well as their parents/guardians.
I have been providing counseling services to children, adolescents, and their families since 2010. If your child is struggling with behavior, trauma, or mood disorders, I am here to help. I have also worked with children in the educational system and have knowledge in schools and appropriate supports and accommodations. Due to the nature of teletherapy, older children and teens would benefit most from online therapy, as well as their parents/guardians.
(214) 506-2521 View (214) 506-2521
Photo of Morgan Rhine, Marriage & Family Therapist in 75034, TX
Morgan Rhine
Marriage & Family Therapist, LMFT
Verified Verified
Frisco, TX 75034
Morgan utilizes a variety of treatment techniques to help clients to achieve their goals including; EMDR, Trauma Focused- Cognitive Behavioral Therapy, Child Family Traumatic Stress Intervention, CBT, Solution Focused, Family Systems and Person Centered.
Morgan has worked as a mental health professional in settings including Child Advocacy Centers, foster care system, and private practice. Amongst Morgan’s areas of expertise are the treatment of Complex Trauma, PTSD, Attachment Disorders, Anxiety and Depressive Disorders, Stress Management, Life Transitions, Adoption related issues, Foster Care Transitions, Sexual Abuse, Physical Abuse, LGBTQ+ Issues, Mood Disorders, Self-Harm, Suicidal Ideation, Adjustment Disorders, Coping Skills, Family Conflict, Grief, and more. Morgan enjoys working with children (8 and up), teenagers, adults, families and couples.
Morgan utilizes a variety of treatment techniques to help clients to achieve their goals including; EMDR, Trauma Focused- Cognitive Behavioral Therapy, Child Family Traumatic Stress Intervention, CBT, Solution Focused, Family Systems and Person Centered.
Morgan has worked as a mental health professional in settings including Child Advocacy Centers, foster care system, and private practice. Amongst Morgan’s areas of expertise are the treatment of Complex Trauma, PTSD, Attachment Disorders, Anxiety and Depressive Disorders, Stress Management, Life Transitions, Adoption related issues, Foster Care Transitions, Sexual Abuse, Physical Abuse, LGBTQ+ Issues, Mood Disorders, Self-Harm, Suicidal Ideation, Adjustment Disorders, Coping Skills, Family Conflict, Grief, and more. Morgan enjoys working with children (8 and up), teenagers, adults, families and couples.
(469) 224-1495 View (469) 224-1495
Photo of Wendy M Pierce, Licensed Professional Counselor in 75034, TX
Wendy M Pierce
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Frisco, TX 75034
Our patients are on the outpatient journey to full recovery from eating disorders and are met there with individual counseling as well as enhanced programming to allow for individualized treatment planning, change and growth. Our patients also need support with depression, anxiety, trauma and dissociative work and we infuse services into treatment plans in order to meet these needs at the core level. Our therapeutic approach includes hand-picked therapy modalities that enable us to meet patients wherever they are.
Our patients are on the outpatient journey to full recovery from eating disorders and are met there with individual counseling as well as enhanced programming to allow for individualized treatment planning, change and growth. Our patients also need support with depression, anxiety, trauma and dissociative work and we infuse services into treatment plans in order to meet these needs at the core level. Our therapeutic approach includes hand-picked therapy modalities that enable us to meet patients wherever they are.
(972) 349-1168 View (972) 349-1168
Photo of Earlene Caldwell, Licensed Professional Counselor in 75034, TX
Earlene Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
I work with adults, individuals and couples, in many areas such as depression, anxiety, addiction recovery, trauma, marital/couples issues.
I respect each person's uniqueness and self-determination in their effort to create a more mindful and balanced life. My role in the therapeutic relationship is as a facilitator in helping them to achieve their goals and I regard the relationship as one of collaboration. I provide a safe environment that is conducive to an honest, empathic and direct exchange of information and ideas.
I work with adults, individuals and couples, in many areas such as depression, anxiety, addiction recovery, trauma, marital/couples issues.
I respect each person's uniqueness and self-determination in their effort to create a more mindful and balanced life. My role in the therapeutic relationship is as a facilitator in helping them to achieve their goals and I regard the relationship as one of collaboration. I provide a safe environment that is conducive to an honest, empathic and direct exchange of information and ideas.
(972) 945-8945 View (972) 945-8945
Photo of Brittany Lashua, Licensed Professional Counselor in 75034, TX
Brittany Lashua
Licensed Professional Counselor, PhD, LPC
Verified Verified
Frisco, TX 75034
I specialize in sex therapy which includes things like education, pain, trauma/abuse, and LGBTQI.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
I specialize in sex therapy which includes things like education, pain, trauma/abuse, and LGBTQI.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
(972) 684-5016 View (972) 684-5016
Photo of Telishia Tj Johnson, Marriage & Family Therapist Associate in 75034, TX
Telishia Tj Johnson
Marriage & Family Therapist Associate, LMFT
Verified Verified
Frisco, TX 75034
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
(469) 425-7763 View (469) 425-7763
Photo of Ann Nickel in 75034, TX
Ann Nickel
LPC, MEd
Verified Verified
2 Endorsed
Frisco, TX 75034
Waitlist for new clients
Are you a young person (or parent of one!) struggling with how hard it is to be a teenager these days? Are you hurting in your life and feel like it's time to prioritize yourself? Reach out and let's work on navigating & coping with life, adjusting to change, emotion management, social pressures, depression & anxiety mgmt and anything else that can help you feel like yourself again. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a treatment for all types of trauma. EMDR can help reprocess distressing memories or thoughts, and help with anxiety and distress.
Are you a young person (or parent of one!) struggling with how hard it is to be a teenager these days? Are you hurting in your life and feel like it's time to prioritize yourself? Reach out and let's work on navigating & coping with life, adjusting to change, emotion management, social pressures, depression & anxiety mgmt and anything else that can help you feel like yourself again. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a treatment for all types of trauma. EMDR can help reprocess distressing memories or thoughts, and help with anxiety and distress.
(469) 840-1457 View (469) 840-1457
Photo of Megan Rasmussen, Licensed Professional Counselor in 75034, TX
Megan Rasmussen
Licensed Professional Counselor, LPC-S
Verified Verified
Frisco, TX 75034
Amongst Megan’s areas of expertise are the treatment of Anxiety, Depression, Adjustment Disorder, Alcohol/ Chemical Dependency, Anger Management, Attachment Disorders, ADHD, Behavior Modification, Bipolar Disorder, Codependency, Domestic Violence, Disordered Eating, Gender Identity/ Sexuality, LGBTQIA+, Impulse Disorder, Mood Disorders, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Psychotic Disorder, Self-harm, Suicide Ideation, Sleep Disorders, Stress Management, Trauma, and Women’s Issues. She enjoys working with teenagers, adults, couples, and families.
Amongst Megan’s areas of expertise are the treatment of Anxiety, Depression, Adjustment Disorder, Alcohol/ Chemical Dependency, Anger Management, Attachment Disorders, ADHD, Behavior Modification, Bipolar Disorder, Codependency, Domestic Violence, Disordered Eating, Gender Identity/ Sexuality, LGBTQIA+, Impulse Disorder, Mood Disorders, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Psychotic Disorder, Self-harm, Suicide Ideation, Sleep Disorders, Stress Management, Trauma, and Women’s Issues. She enjoys working with teenagers, adults, couples, and families.
(214) 307-6252 View (214) 307-6252
Photo of Brenna Nelson, Marriage & Family Therapist Associate in 75034, TX
Brenna Nelson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Frisco, TX 75034
I provide trauma informed and gender affirming care, while using expressive arts, the mind-body connection, and attachment theory to create an experience that is personal and transformative.
I believe that everyone deserves equality, love, and respect. Feeling loved and accepted for our true selves plays a major part in our health and happiness. All of us want to be ourselves, but sometimes it feels uncomfortable. Other times, we don't take the time to discover and embrace who we truly are. That's okay! Together, we can explore your authentic self, grow your self- esteem, utilize healthy coping skills, and uncover unhealthy generational patterns. Give yourself permission to finally meet your higher self!
I provide trauma informed and gender affirming care, while using expressive arts, the mind-body connection, and attachment theory to create an experience that is personal and transformative.
I believe that everyone deserves equality, love, and respect. Feeling loved and accepted for our true selves plays a major part in our health and happiness. All of us want to be ourselves, but sometimes it feels uncomfortable. Other times, we don't take the time to discover and embrace who we truly are. That's okay! Together, we can explore your authentic self, grow your self- esteem, utilize healthy coping skills, and uncover unhealthy generational patterns. Give yourself permission to finally meet your higher self!
(469) 719-3806 View (469) 719-3806
Photo of Jennifer Jobe, Licensed Professional Counselor in 75034, TX
Jennifer Jobe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Jennifer currently works with adults facing a variety of issues, including depression, anxiety, trauma, PTSD and C-PTSD, grief, bipolar disorders, relationship issues, poor self-esteem, gender identity or sexual identity struggles, parenting issues,sexual concerns, OCD and ADHD. She is also an ally for the LGBTQ+ community. She offers therapy from trauma informed perspective, and has training in EMDR.
Jennifer currently works with adults facing a variety of issues, including depression, anxiety, trauma, PTSD and C-PTSD, grief, bipolar disorders, relationship issues, poor self-esteem, gender identity or sexual identity struggles, parenting issues,sexual concerns, OCD and ADHD. She is also an ally for the LGBTQ+ community. She offers therapy from trauma informed perspective, and has training in EMDR.
(469) 414-1176 View (469) 414-1176
Photo of Lindy's Legacy, PLLC, Psychologist in 75034, TX
Lindy's Legacy, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Frisco, TX 75034
In addressing emotional injury resulting from trauma, I consider the impact of thoughts, attitudes, behaviors and deeply-entrenched personality characteristics and habits that may be causing repeated personal and relational difficulties.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
In addressing emotional injury resulting from trauma, I consider the impact of thoughts, attitudes, behaviors and deeply-entrenched personality characteristics and habits that may be causing repeated personal and relational difficulties.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
(940) 251-0310 View (940) 251-0310
Photo of Chanta Virden, Licensed Professional Counselor in 75034, TX
Chanta Virden
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034
Graduated from Amberton University in 2009 with a Master's degree in Professional Counseling with over 5 years of counseling experience in private and non profit sector. I specialize in providing support for clients dealing with a history of Anxiety, Depression, Grief, Anger Management, Self Esteem, Self Love, Suicidal Tendencies, Personality Disorders and all other life issues. I create a safe space and environment in which individuals can process and unpack their trauma as well as their feelings and thoughts regarding their mental health and not feel judged. . I work with Adolescents, Teens and adults from all backgrounds.
Graduated from Amberton University in 2009 with a Master's degree in Professional Counseling with over 5 years of counseling experience in private and non profit sector. I specialize in providing support for clients dealing with a history of Anxiety, Depression, Grief, Anger Management, Self Esteem, Self Love, Suicidal Tendencies, Personality Disorders and all other life issues. I create a safe space and environment in which individuals can process and unpack their trauma as well as their feelings and thoughts regarding their mental health and not feel judged. . I work with Adolescents, Teens and adults from all backgrounds.
(972) 433-5752 View (972) 433-5752
Photo of Crista Newman, Licensed Professional Counselor in 75034, TX
Crista Newman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Frisco, TX 75034
I have a passion for working with sexual addiction and the trauma of sexual betrayal.
It is a true act of courage to admit that sometimes, we just don't have all the answers to our problems and we need help navigating some of life's struggles. If you are someone struggling with sexual issues, behavioral addiction, developmental trauma of abuse and neglect, or any other struggle related to your overall sense of mental/emotional health and wellbeing, then you are in the right place. I would truly love to help.
I have a passion for working with sexual addiction and the trauma of sexual betrayal.
It is a true act of courage to admit that sometimes, we just don't have all the answers to our problems and we need help navigating some of life's struggles. If you are someone struggling with sexual issues, behavioral addiction, developmental trauma of abuse and neglect, or any other struggle related to your overall sense of mental/emotional health and wellbeing, then you are in the right place. I would truly love to help.
(214) 239-4058 View (214) 239-4058
Photo of Emily Sibley in 75034, TX
Emily Sibley
LCSW, CCTS-I
Verified Verified
1 Endorsed
Frisco, TX 75034
I utilize CBT, CPT, MI, EMDR, and other trauma-informed modalities to help clients heal from PTSD.
Life gets difficult sometimes, and I believe we weren’t created to navigate it alone. I’d be honored to walk alongside you on your journey towards overcoming life’s challenges. You can trust me to provide a nonjudgmental and safe environment to process your experiences and figure out how to move forward. Moving forward requires change, and I believe we all have the capacity for change. My aim is to empower you to make the necessary decisions and changes to achieve your goals. That is what our time together is all about – helping you work towards your goals. I believe change and growth are always possible, but never easy.
I utilize CBT, CPT, MI, EMDR, and other trauma-informed modalities to help clients heal from PTSD.
Life gets difficult sometimes, and I believe we weren’t created to navigate it alone. I’d be honored to walk alongside you on your journey towards overcoming life’s challenges. You can trust me to provide a nonjudgmental and safe environment to process your experiences and figure out how to move forward. Moving forward requires change, and I believe we all have the capacity for change. My aim is to empower you to make the necessary decisions and changes to achieve your goals. That is what our time together is all about – helping you work towards your goals. I believe change and growth are always possible, but never easy.
(940) 204-5942 View (940) 204-5942
Photo of Ronda Barney, Clinical Social Work/Therapist in 75034, TX
Ronda Barney
Clinical Social Work/Therapist, LCSW, RDLD
Verified Verified
Frisco, TX 75034
Welcome to the world of EMDR Therapy! A powerful and evidence-based approach to healing trauma, anxiety, grief, PTSD, depression, and a wide range of emotional challenges.
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
Welcome to the world of EMDR Therapy! A powerful and evidence-based approach to healing trauma, anxiety, grief, PTSD, depression, and a wide range of emotional challenges.
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
(214) 613-0306 x00 View (214) 613-0306 x00
Photo of Amari Leaphart, Marriage & Family Therapist in 75034, TX
Amari Leaphart
Marriage & Family Therapist, MA
Verified Verified
Frisco, TX 75034
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
(972) 357-0948 View (972) 357-0948
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.