Cognitive Behavioral (CBT) Therapists in 75230

Holly and her staff of licensed therapists have extensive experience treating childhood disorders like ADHD/LD, Autism Spectrum, unipolar and bipolar depression, aggression, anxiety, oppositional behavior, attachment disorders, and social skill problems. We help parents develop positive behavior plans to reduce behavior difficulties at home and school. Marital and other family relationship issues are also addressed. We use a short term, cognitive behavioral approach to provide practical advise and proven strategies to help resolve problems as quickly and efficiently as possible.

Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.

Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to.

Katherine specializes in treating children, adolescents and adults experiencing anxiety, depression, grief, life transitions, family conflict, relationship conflict, suicidal thoughts, self-harming behaviors, and trauma. Katherine’s approach to counseling is grounded in Person-Centered Therapy, and she integrates aspects of Cognitive Behavioral Therapy and Internal Family Systems Therapy. Katherine honors and respects each client’s unique background, and is committing to serving the individual needs of each client. She strives to create a safe and supportive environment for her clients to experience healing and personal growth.

Being human is not easy! Why we behave in the way we do is born out of life's journey. We are all influenced by various factors in our lives, both past and present, and sometimes we need help to understand how these can get in the way of being able to live life fully and with ease. Therapy can provide a safe and containing space in which to explore thoughts, feelings, beliefs and unhelpful patterns of behavior. I am passionate about working with adolescents and adults who may be experiencing difficulties related to anxiety, depression, trauma, grief/loss, low self esteem, relationship difficulties, ADHD, and parenting challenges.

My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.

Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.

I specialize in the treatment of eating disorders, anxiety, and life dissatisfaction, and I work with adults and adolescents facing emotional struggles, life transitions or seeking personal growth. As a licensed psychologist and a Certified Eating Disorder Specialist and supervisor, my 20+ years of work in the field have been dedicated to providing the highest quality individualized psychological and counseling services. Empathy, warmth and compassion in a non-judgmental atmosphere, along with my specialized training and experience can make tackling difficult issues a little easier.

Together we can rewire your anxious brain. A more fulfilled life is possible with quality treatment. I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety Disorders including Social Anxiety, Panic Disorder, Specific Phobias, and Generalized Anxiety Disorder. I provide evidence-based care and am well-versed in contemporary research. I received my Master of Social Work from Texas Christian University and my Doctorate of Social Work from The University of Kentucky. My doctoral research focused on bolstering the effectiveness of OCD treatment through integrating self-compassion concepts, which influences my craft.

Clients that I see regularly are seeking assistance for challenges that are taking a toll on their day-to-day lives. Ongoing challenges may lead to changes in interactions with others, changes in self-esteem, and even avoidance of hobbies or activities that were once loved. These challenges may be at school, work, or home. My goal for every client is to set achievable goals that are specific to them, celebrate every step, stand back up if they stumble and keep moving forward. I enjoy working with adolescents and adults.

I treat sexual abuse/trauma recovery, codependence recovery, and helping clients find satisfaction, joy, and a general feeling of contentment. Using various techniques including cognitive behavioral therapy, sand tray therapy, and talk therapy; my clients feel a difference within one month. Most of my clients are finished and satisfied with their goals in therapy within 3-9 months. I am trained in Family Therapy, therefore, I use these techniques to explore family of origin issues.

Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client's goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy.

Are you feeling overwhelmed, stressed out, stuck or unsure of who you can talk to? These days, many people who have never struggled, or who have had ups and downs, are finding themselves to be in greater need of having a supportive sounding board. Primarily utilizing a cognitive behavioral approach, I focus on finding solutions for goals identified together in therapy, within a supportive, non-judgmental space. I work exclusively with individual adults, ages 18 and up.

Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.

A licensed marriage and family therapist, as well as a social worker with advanced clinical practitioner status; Shirlee Stewart has worked in the mental health field for 25 years. Her therapy techniques include a combination of supportive, cognitive behavioral and family systems therapy. She also has extensive experience working with individuals as well as marital family and group counseling. She enjoys treating couples with relationship issues.

Are you struggling with intrusive thoughts? Are these thoughts affecting multiple aspects of your life? Together, we can work to re-wire your anxious brain and improve your overall quality of life. Our work will be guided by scientifically studied therapy modalities proven to effectively treat Anxiety and OCD. As everyone’s symptoms are unique, we will work together to tailor a customized treatment plan specific to your needs.

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.

I work with adolescents and adults who are struggling with issues such as anxiety, mood regulation, substance use, self-esteem, motivation, anger, and impulsivity. Prior to joining University Park Counseling & Testing Center PLLC, I spent several years working in inpatient psychiatric hospitals, residential treatment, and intensive outpatient treatment. Through these professional endeavors, I am well-versed in treating a wide range of mental health concerns with a specialty in substance use and high-risk behaviors. Currently accepting clients in-person and virtually with evening & weekend appointments available.