Trauma and PTSD Therapists in 78732

Photo of Sean Holt, Counselor in 78732, TX
Sean Holt
Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
Your trauma, your anxiety, and your fear has taken over your life. You are on edge often times without knowing why. The world feels dangerous and you are afraid. Your inner critic is harsh and unforgiving and it seems like you can never get it right. You are struggling to maintain work or your relationships are damaged and suffering. You feel unbalanced and not grounded, like you need to hold on to something sturdy or you might float away. The voice inside is on repeat saying "you aren't good enough," you're never going to get better," and "you don't deserve this."
Your trauma, your anxiety, and your fear has taken over your life. You are on edge often times without knowing why. The world feels dangerous and you are afraid. Your inner critic is harsh and unforgiving and it seems like you can never get it right. You are struggling to maintain work or your relationships are damaged and suffering. You feel unbalanced and not grounded, like you need to hold on to something sturdy or you might float away. The voice inside is on repeat saying "you aren't good enough," you're never going to get better," and "you don't deserve this."
(512) 746-7287 View (512) 746-7287
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in 78732, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732  (Online Only)
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of DeepWatersLPC, Licensed Professional Counselor in 78732, TX
DeepWatersLPC
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78732  (Online Only)
By incorporating talk therapy, trauma-informed techniques such as EMDR and Brainspotting, and in-depth relational work, we collaborate with you to foster your ability to better care for yourself and others in your life.
What would it be like to wake up in the morning and be excited about the day? To have hope? To experience more than just relief, but real joy?
By incorporating talk therapy, trauma-informed techniques such as EMDR and Brainspotting, and in-depth relational work, we collaborate with you to foster your ability to better care for yourself and others in your life.
What would it be like to wake up in the morning and be excited about the day? To have hope? To experience more than just relief, but real joy?
(737) 352-4987 View (737) 352-4987
Photo of Shana Sheeran, PhD LMFT, Marriage & Family Therapist in 78732, TX
Shana Sheeran, PhD LMFT
Marriage & Family Therapist, PhD, LMFT, CCTP-II, CTMH
Verified Verified
1 Endorsed
Austin, TX 78732
I specialize in relationship issues, women's issues and trauma recovery (PTSD and cPTSD).
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
I specialize in relationship issues, women's issues and trauma recovery (PTSD and cPTSD).
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
(512) 942-0737 View (512) 942-0737
Photo of Sanna Khoja, Licensed Professional Counselor in 78732, TX
Sanna Khoja
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
I would be honored to enter into your story, whether you are struggling with anxiety, depression, self esteem, trauma, life transitions, or relational difficulties.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
I would be honored to enter into your story, whether you are struggling with anxiety, depression, self esteem, trauma, life transitions, or relational difficulties.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
(346) 229-1504 View (346) 229-1504
Photo of Red Apple Therapy, PLLC, Licensed Professional Counselor in 78732, TX
Red Apple Therapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78732
Red Apple Therapy, PLLC draws experience from working with the military, families, couples, and adolescents to treat trauma, addiction, behavioral disorders, and other various issues.
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
Red Apple Therapy, PLLC draws experience from working with the military, families, couples, and adolescents to treat trauma, addiction, behavioral disorders, and other various issues.
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
(512) 975-2793 View (512) 975-2793
Photo of Dr. Valerie Hope, Licensed Professional Counselor in 78732, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Austin, TX 78732
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I help treat the following: relief from anxiety and stressors, improving mood, strengthening social skills,self esteem, healing trauma, infertility, pregnancy, postpartum, strengthening relationships and parenting skills, coping with adjustments, sport performance, cultural issues, and all areas of addiction.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Rebecca J Burgman, Clinical Social Work/Therapist in 78732, TX
Rebecca J Burgman
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78732
Welcome is how I want you to feel in therapy. I have nearly 30 years of experience to teach you skills to serve yourself and others. Motivated people address their mood disorders, trauma, work stress, past and present relationship/family problems to move forward. I use EMDR for trauma, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques together with psychodynamic psychotherapy. I learned to respect that most people know themselves deep down and may need a few new tools. We will create an atmosphere of kindness, introspection, humor, and good will in which to reach your goals. rebeccaburgmanlcsw.com
Welcome is how I want you to feel in therapy. I have nearly 30 years of experience to teach you skills to serve yourself and others. Motivated people address their mood disorders, trauma, work stress, past and present relationship/family problems to move forward. I use EMDR for trauma, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques together with psychodynamic psychotherapy. I learned to respect that most people know themselves deep down and may need a few new tools. We will create an atmosphere of kindness, introspection, humor, and good will in which to reach your goals. rebeccaburgmanlcsw.com
(512) 379-6880 View (512) 379-6880
Photo of Melissa McNelly, Licensed Professional Counselor in 78732, TX
Melissa McNelly
Licensed Professional Counselor, MA, PA, LPC
Verified Verified
Austin, TX 78732
Many of my patients have a history of early trauma or abuse and benefit from the healing that occurs in a long term relationship.
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them to do so in a collaborative manner. Adults in my practice may be coping with mood disorders, anxiety disorders, PTSD, personality disorders, dissociative disorders and/or addictions. Together, we work to create insight into these issues.
Many of my patients have a history of early trauma or abuse and benefit from the healing that occurs in a long term relationship.
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them to do so in a collaborative manner. Adults in my practice may be coping with mood disorders, anxiety disorders, PTSD, personality disorders, dissociative disorders and/or addictions. Together, we work to create insight into these issues.
(512) 942-0361 View (512) 942-0361
Photo of Lisa Medina, Drug & Alcohol Counselor in 78732, TX
Lisa Medina
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
4 Endorsed
Austin, TX 78732
Waitlist for new clients
I specialize in serving adults living with Substance Use Disorders, trauma and/or mental illness.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
I specialize in serving adults living with Substance Use Disorders, trauma and/or mental illness.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
(512) 271-4304 View (512) 271-4304
Photo of Sydney Dickerson, Clinical Social Work/Therapist in 78732, TX
Sydney Dickerson
Clinical Social Work/Therapist, LCSW-S, EMDR AC
Verified Verified
Austin, TX 78732
I specialize in trauma therapy and am certified in both Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT).
I provide a safe environment to develop trust and share in the healing process. I have been working with teens, children, and adults for over 10 years and am experienced in helping individuals and families thrive after trauma, loss, and difficult transitions.
I specialize in trauma therapy and am certified in both Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT).
I provide a safe environment to develop trust and share in the healing process. I have been working with teens, children, and adults for over 10 years and am experienced in helping individuals and families thrive after trauma, loss, and difficult transitions.
(512) 271-5460 View (512) 271-5460
Photo of Lori Sheffield, Marriage & Family Therapist in 78732, TX
Lori Sheffield
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Austin, TX 78732
Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
Reaching out to ask for help when we are struggling is one of the biggest favors we can do for ourselves. Just as our physical health is important to maintain functioning in every day life, so is our mental health and well being. I strive to help clients get back to finding their optimal balance in life by addressing concerns they have in all aspects of their life whether it be relationship and interpersonal issues, anxiety, depression, behavioral issues or trauma that is preventing them from living their best life.
(512) 960-3445 View (512) 960-3445
Photo of Kim Tayler, Licensed Professional Counselor in 78732, TX
Kim Tayler
Licensed Professional Counselor, MA, LPC, LCDC, CCTP, KAP
Verified Verified
1 Endorsed
Austin, TX 78732
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
Kim brings compassion, inspiration, support and insight to the adults she works with. She builds upon the strengths of her clients as she assists them in transitioning from self-abandonment to that of self-acceptance. Kim works in areas such as addiction and recovery, codependency, developmental trauma, spiritual exploration and discovery, intimacy and sexuality, and expanded state work integration. She utilizes both Eastern and Western philosophies to address mind, body and spirit, for a whole person approach toward healing and helps one uncover the essential qualities they have been longing for to arise from within.
(737) 204-8855 View (737) 204-8855
Photo of Levi S McClendon, Licensed Professional Counselor in 78732, TX
Levi S McClendon
Licensed Professional Counselor, PhD, LPC-S, NCC, NCSC, RPT
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
I assistant clients experiencing trauma and stress, depressive and anxiety disorders, bipolar disorder, substance use/addictive disorders, and sleep disorders.
Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).
I assistant clients experiencing trauma and stress, depressive and anxiety disorders, bipolar disorder, substance use/addictive disorders, and sleep disorders.
Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).
(936) 246-2071 View (936) 246-2071
Photo of Molly Rafferty, Licensed Professional Counselor in 78732, TX
Molly Rafferty
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
Experiencing trauma and then feeling safe to process that trauma takes great courage.
As we go through life, we experience joy but also heartache, pain and suffering. My clients usually have a consistent theme of childhood and/or adult trauma and as a result are having relational issues and doubts about themselves. They need to be heard and validated. They need to know that each person is unique and special. I have many years of experience and I have studied various models of therapy. I have learned that if a client learns to regulate their internal state, then they begin to heal. All of life's healing happens in the context of attuned relationships based on trust, mutual respect, and partnership.
Experiencing trauma and then feeling safe to process that trauma takes great courage.
As we go through life, we experience joy but also heartache, pain and suffering. My clients usually have a consistent theme of childhood and/or adult trauma and as a result are having relational issues and doubts about themselves. They need to be heard and validated. They need to know that each person is unique and special. I have many years of experience and I have studied various models of therapy. I have learned that if a client learns to regulate their internal state, then they begin to heal. All of life's healing happens in the context of attuned relationships based on trust, mutual respect, and partnership.
(512) 883-8503 View (512) 883-8503
Photo of Ellen Santolucito, LPC, LLC, Counselor in 78732, TX
Ellen Santolucito, LPC, LLC
Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78732
I am a Trauma Certified Therapist.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
I am a Trauma Certified Therapist.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
(504) 420-7944 View (504) 420-7944
Photo of Sara Manisco Chapo, Clinical Social Work/Therapist in 78732, TX
Sara Manisco Chapo
Clinical Social Work/Therapist, LCSW, CPP
Verified Verified
1 Endorsed
Austin, TX 78732
Waitlist for new clients
My specialties include trauma, attachment, parenting, adoption and foster care, behavioral and school related problems, relationship issues, depression, anxiety, ADHD, OCD, cultural/communication difficulties, and stress management.
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
My specialties include trauma, attachment, parenting, adoption and foster care, behavioral and school related problems, relationship issues, depression, anxiety, ADHD, OCD, cultural/communication difficulties, and stress management.
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
(512) 866-2459 View (512) 866-2459
Photo of Mallory Beckwith in 78732, TX
Mallory Beckwith
MA
Verified Verified
3 Endorsed
Austin, TX 78732
Are you in an abusive relationship with someone who has narcissistic traits or narcissistic personality disorder? Have you been gaslit to the point where you are now questioning your own sanity? As a therapist who has helped many clients heal from narcissistic abuse and lived it myself, I understand the abuse and pain you have been through. Chances are you are in a strong trauma bond with the narcissist in your life which can be difficult to break free from without help. Learn how to set boundaries, create space for your own emotions and needs, and move forward with your life in a healthy way by working with me.
Are you in an abusive relationship with someone who has narcissistic traits or narcissistic personality disorder? Have you been gaslit to the point where you are now questioning your own sanity? As a therapist who has helped many clients heal from narcissistic abuse and lived it myself, I understand the abuse and pain you have been through. Chances are you are in a strong trauma bond with the narcissist in your life which can be difficult to break free from without help. Learn how to set boundaries, create space for your own emotions and needs, and move forward with your life in a healthy way by working with me.
(512) 991-0677 View (512) 991-0677
Photo of Angela Novak, Licensed Professional Counselor in 78732, TX
Angela Novak
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78732  (Online Only)
I am a board certified Licensed Professional Counselor in the state of Texas. I work with adults and adolescents and provide care for clients who struggle with depression, anxiety, and trauma induced issues. My approach is rooted in evidence based practices that focus on the mind-body connection. My goals for my clients include reducing symptoms of anxiety and depresson, improving overall well-being, and promoting personal growth and resilience.
I am a board certified Licensed Professional Counselor in the state of Texas. I work with adults and adolescents and provide care for clients who struggle with depression, anxiety, and trauma induced issues. My approach is rooted in evidence based practices that focus on the mind-body connection. My goals for my clients include reducing symptoms of anxiety and depresson, improving overall well-being, and promoting personal growth and resilience.
(512) 640-0432 View (512) 640-0432
Photo of Niyell N Ascencio, Licensed Professional Counselor in 78732, TX
Niyell N Ascencio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78732  (Online Only)
I work with young adults, families, higher education students, those struggling with substance abuse, as well as victims of domestic violence and trauma.
I enjoy working clients from diverse populations but I particularly enjoy working with individuals from hispanic backgrounds. Being hispanic in America is definitely a different experience and sometimes stressful and I help my clients navigate these things. Whether its interpersonal issues with family, friends, relationships, or work I give my clients the tools to navigate major life transitions. I also work with individuals that struggles with anxiety and depression.
I work with young adults, families, higher education students, those struggling with substance abuse, as well as victims of domestic violence and trauma.
I enjoy working clients from diverse populations but I particularly enjoy working with individuals from hispanic backgrounds. Being hispanic in America is definitely a different experience and sometimes stressful and I help my clients navigate these things. Whether its interpersonal issues with family, friends, relationships, or work I give my clients the tools to navigate major life transitions. I also work with individuals that struggles with anxiety and depression.
(210) 972-3079 View (210) 972-3079
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.