Sleep or Insomnia Therapists in 78748

1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.

My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.

Feeling stressed, anxious, on edge, not allowing yourself to feel happy for fear of the next bad thing that might happen. Highly sensitive, you get hurt easily and the emotions take over leaving you doubting yourself and not able to trust others. It’s getting in the way of your life and your relationships. Trying to avoid it, keep yourself busy, or think your way out of it isn’t working. Your insecurity tells you to put others first, but then you feel used or taken for granted. You so want to be seen, heard, and acknowledged.

I work with adolescents and adults of all identities who are open to trying new healing modalities. I enjoy using a variety of tools in sessions including oracle cards, tarot cards, journaling, and EFT or tapping. I have experience navigating and understanding for clients and myself what it is like to live with chronic illness and complex medical issues, particularly chronic pelvic conditions including endometriosis and PCOS. I am happy to see clients virtually or in-person for those fully vaccinated for COVID-19.

I am passionate about working with clients looking to embrace their full selves despite the forces – internal, interpersonal, and systemic – that are working against them. Most of my clients come to therapy to work on processing trauma, improving their relationships, coping with anxiety and depression, and to learn how to work with neurodivergence (rather than against it). It is important to me that my office is a safe space for people of color, LGBTQ+ people, disabled people, and anyone else who has experienced marginalization in any form.

Hello, Welcome in! If you have found my page then you have already taken the first step to becoming a mentally happier and healthier you, so congratulations! I am proud of you for taking the first step, or thousandth step on your mental health journey! Are you struggling with anxiety or depression? Are past traumatic events preventing or stagnating emotional growth? Are you neurodivergent and struggling with a world that just doesn't quite communicate like you do or understand you? The most important thing to remember is that YOU have the power to enact positive change in your life. The mystery lies in how to enact that change.

First instinct: "I do not like the limits of a 'personal statement." That may be a statement in and out itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.

Welcome! I feel honored to work with children, teens, and young adults who are going through some of the most difficult times of their lives. I specialize in therapy for suicidality and self-injury. People engage in self-injury and experience suicidality for a variety of reasons, but some of the commonalities tend to be dislike of yourself, feeling isolated, and feeling that your psychological pain is unbearable and unsolvable. I work with clients to find ways to feel hope again, start to like themselves, and find alternative ways to cope.

I serve diverse adults (age 20+), specifically those who have alternative identities (artists, creatives, counter-culture, & minorities of all types) as well as other therapists. I provide a non-judgmental and understanding space for people who may have struggled engaging in therapy in the past due to feeling judged for being “weird” or “different”. My clients typically feel stuck in one or more areas of life (relationship, family, career, holistic health, identity, personal happiness, etc.) and are sometimes struggling with mood and/or anxiety disorders, substance abuse, maladaptive coping behaviors, unresolved traumas, etc.

We are happy you found us! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We provide counseling for individuals, couples, young adults, families and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges as we all have them. We can can help you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.

Hi - thank you for taking time to read my profile. If you choose to work with me, I will make every effort to help you feel comfortable and safe, yet challenged to make positive changes in your life. Sometimes trying to handle life on your own can be difficult - especially when you are emotionally close to your situation. With what we're collectively going through, things you were dealing with prior can feel even more intense. In exchange for your willingness to reach out, I will work to offer you support, guidance and a new perspective.

I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.

If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 22 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.

Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.

Day and Evening Availability! - Hi, I'm Tzvi! (pronounced Suh-vee), I believe the most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerability it takes to begin therapy. As a licensed clinical social worker, I take a kind, nonjudgmental approach so that you are better able to recognize what you need from sessions.

Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.

Complex trauma often manifests in chronic pain being held in the body. As a trauma counselor who specializes in working with people who experience Chronic Illness, Fatigue, and Pain, I aim to bring both your mind and body peace. As a former EMT, I witnessed the invalidation and exhaustion that can come from simply trying to “prove” your diagnoses to people who just don’t understand. I believe you. I am in your corner, and will work with you towards reducing medical anxiety, processing diagnoses and loss, and living a full life outside of doctor appointments. If you’re feeling stuck, alone, misunderstood – let’s chat.

InSight Psychology and Behavioral Health Services is a diverse, multidisciplinary group of providers whose primary goal is to offer services with integrity and conscientious care. Our services include psychotherapy, telehealth, psychoeducation, psychological evaluations, consulting, testing, workshops and seminars. At InSight, mental health diagnosis, assessment and treatment are carried out with professionalism, compassion and competence. We understand that health is a comprehensive state of being that is impacted by mental, physical and cultural influences. It is with this wholistic view that we approach treatment and assessment.

Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness, Meditation, CBT and DBT. Spanish Speaking.