Photo of Rock Creek Counseling, Licensed Professional Counselor in 80108, CO
Rock Creek Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80108
As an LPC, I enjoy working with many different types of clients. As a licensed school counselor as well as having my LPC, I have extensive experience working with students of all ages, families, staff and parents. I thrive on creating a therapeutic environment focusing on listening and understanding to help you be the best version of yourself. I like to use several therapeutic modalities when we meet, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Family Systems Therapy, Grief Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy). I am person-centered and narrative in my approach.
As an LPC, I enjoy working with many different types of clients. As a licensed school counselor as well as having my LPC, I have extensive experience working with students of all ages, families, staff and parents. I thrive on creating a therapeutic environment focusing on listening and understanding to help you be the best version of yourself. I like to use several therapeutic modalities when we meet, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Family Systems Therapy, Grief Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy). I am person-centered and narrative in my approach.
(720) 740-8667 View (720) 740-8667
Photo of Dr. Ashley Grubbs, Licensed Professional Counselor in 80108, CO
Dr. Ashley Grubbs
Licensed Professional Counselor, LPC
Verified Verified
Castle Rock, CO 80108  (Online Only)
Waitlist for new clients
I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.
I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues, and am passionate about assisting others with intimacy and gender concerns. I am experienced about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations. I am an LGBTQ ally and kink friendly.
(844) 325-8544 View (844) 325-8544
Photo of Mallory Nicklas, Clinical Social Work/Therapist in 80108, CO
Mallory Nicklas
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108
WHY HORSES? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
WHY HORSES? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
(720) 741-6199 View (720) 741-6199
Photo of Sara D Warnick, Licensed Professional Counselor Candidate in 80108, CO
Sara D Warnick
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Life circumstances, relationships, mental and emotional health, etc. can change in an instant, which can throw us into moments of feeling stuck and helpless. This can feel heavy and cause you not to know how to get moving in a healthy direction again. I am here to help you in your stuck experiences whether they are feelings of anxiety, depression, relational issues, emotional triggers, or anything else you are mentally and/or emotionally struggling with.
Life circumstances, relationships, mental and emotional health, etc. can change in an instant, which can throw us into moments of feeling stuck and helpless. This can feel heavy and cause you not to know how to get moving in a healthy direction again. I am here to help you in your stuck experiences whether they are feelings of anxiety, depression, relational issues, emotional triggers, or anything else you are mentally and/or emotionally struggling with.
(303) 945-3698 View (303) 945-3698
Photo of Jamie Glick, Clinical Social Work/Therapist in 80108, CO
Jamie Glick
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Castle Pines, CO 80108
It's is time to put in that work for a successful 2024. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
It's is time to put in that work for a successful 2024. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
(720) 734-4661 View (720) 734-4661
Photo of Elizabeth J Matson, Clinical Social Work/Therapist in 80108, CO
Elizabeth J Matson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Castle Pines, CO 80108  (Online Only)
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
(720) 740-0996 View (720) 740-0996
Photo of Jessica Fugere, Marriage & Family Therapist in 80108, CO
Jessica Fugere
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Castle Rock, CO 80108  (Online Only)
Not accepting new clients
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
(303) 731-6522 View (303) 731-6522
Photo of Marinda Peak, Licensed Professional Counselor in 80108, CO
Marinda Peak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Castle Pines, CO 80108
Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.
Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.
(720) 548-2961 x702 View (720) 548-2961 x702
Photo of Jennifer H Hayden, Licensed Professional Counselor in 80108, CO
Jennifer H Hayden
Licensed Professional Counselor, MA, LPC, LAC, NCGC-I
Verified Verified
Castle Rock, CO 80108  (Online Only)
Life can be very difficult to handle. People can feel uncertain about choices and next steps. Sometimes the past interferes with the present. Depression and anxiety can cause people to know what they want and not find the strength to take the steps to get there. Relationships, jobs, and sexuality issues can be a source of discomfort in this ever-changing world. Medical issues can change life quickly and radically. Substances, like alcohol, and behaviors like gambling, can be difficult to cut down or stop. Being healthy and happy are the main goals often for therapy and that can look very different depending on the person.
Life can be very difficult to handle. People can feel uncertain about choices and next steps. Sometimes the past interferes with the present. Depression and anxiety can cause people to know what they want and not find the strength to take the steps to get there. Relationships, jobs, and sexuality issues can be a source of discomfort in this ever-changing world. Medical issues can change life quickly and radically. Substances, like alcohol, and behaviors like gambling, can be difficult to cut down or stop. Being healthy and happy are the main goals often for therapy and that can look very different depending on the person.
(719) 497-1408 View (719) 497-1408
Photo of Paige Weinard, Licensed Professional Counselor in 80108, CO
Paige Weinard
Licensed Professional Counselor, LPC-CO, LPCC-OH, MHC-HI
Verified Verified
Castle Rock, CO 80108
Therapy is a journey and lived experience. The connection, empowerment, and shifts I get to be apart of are what keep me motivated and striving to be the therapist that I am. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy hiking in the Foothills, I take my dog “Bella" to her favorite places, and spend time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals.
Therapy is a journey and lived experience. The connection, empowerment, and shifts I get to be apart of are what keep me motivated and striving to be the therapist that I am. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy hiking in the Foothills, I take my dog “Bella" to her favorite places, and spend time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals.
(720) 463-2516 View (720) 463-2516
Photo of Leslie Dickinson, Licensed Professional Counselor in 80108, CO
Leslie Dickinson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids day to day. As a parent, you're hoping for ways to help understand what your child is going through and learn more effective ways of supporting them through the hard places so that your family can find its sense of peace, love, and connection.
Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids day to day. As a parent, you're hoping for ways to help understand what your child is going through and learn more effective ways of supporting them through the hard places so that your family can find its sense of peace, love, and connection.
(855) 256-1777 x703 View (855) 256-1777 x703
Photo of New Paradigm Counseling in 80108, CO
New Paradigm Counseling
MA, MS, LPC, LAC
Verified Verified
Castle Rock, CO 80108
New Paradigm takes a holistic approach to DUI Services with our clients. We start with knowing a few fundamental qualities about every person that walks through our doors. Foremost, we respect you because we know everybody makes mistakes. You make the best choice at any given moment based on your knowledge and experiences. You have created your life through the daily choices you make so you have everything you need to create your life in any way you would like. Our job is to provide you with new information and experiences. Now you can make the choices that lead to the life you want. We strive to do this with the highest integrity in the business. The answer to the second most asked question at New Paradigm is, What is a paradigm? Paradigm is another word for model, pattern, standard, archetype, etc. We chose paradigm to convey, “we do it differently.” As a bonus, successful clients come out with new methods/paradigms, for handling their old habits that led to their DUI/DWAI.
New Paradigm takes a holistic approach to DUI Services with our clients. We start with knowing a few fundamental qualities about every person that walks through our doors. Foremost, we respect you because we know everybody makes mistakes. You make the best choice at any given moment based on your knowledge and experiences. You have created your life through the daily choices you make so you have everything you need to create your life in any way you would like. Our job is to provide you with new information and experiences. Now you can make the choices that lead to the life you want. We strive to do this with the highest integrity in the business. The answer to the second most asked question at New Paradigm is, What is a paradigm? Paradigm is another word for model, pattern, standard, archetype, etc. We chose paradigm to convey, “we do it differently.” As a bonus, successful clients come out with new methods/paradigms, for handling their old habits that led to their DUI/DWAI.
(720) 903-3066 View (720) 903-3066
Photo of Liza Feilner, Licensed Professional Counselor in 80108, CO
Liza Feilner
Licensed Professional Counselor, LPC, CEDS-S
Verified Verified
1 Endorsed
Castle Pines, CO 80108
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
(720) 712-1095 x708 View (720) 712-1095 x708
Photo of Pamela Wise, Counselor in 80108, CO
Pamela Wise
Counselor, MS, LPC, CPC
Verified Verified
Castle Rock, CO 80108  (Online Only)
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. ICurrently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. ICurrently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires
(720) 706-9761 View (720) 706-9761
Photo of Lynne Gillick, Psychologist in 80108, CO
Lynne Gillick
Psychologist, PhD , FABP
Verified Verified
Castle Pines, CO 80108
Welcome to my psychoanalytic practice for children, adolescents, and adults. Our minds have a huge influence on how we think and feel each day; slowing down and noticing subtle aspects of ourselves with a trained analyst can provide much needed integration of powerful emotions that have not yet had a voice for expression. People can articulate emotions without feeling them, experience emotions in the body, can't find words, and unthinkingly go into action never quite feeling satisfied. Psychoanalytic work can involve the experience of play, and with kids, play will be the work. Integrating feelings and thoughts vitalizes human life.
Welcome to my psychoanalytic practice for children, adolescents, and adults. Our minds have a huge influence on how we think and feel each day; slowing down and noticing subtle aspects of ourselves with a trained analyst can provide much needed integration of powerful emotions that have not yet had a voice for expression. People can articulate emotions without feeling them, experience emotions in the body, can't find words, and unthinkingly go into action never quite feeling satisfied. Psychoanalytic work can involve the experience of play, and with kids, play will be the work. Integrating feelings and thoughts vitalizes human life.
(720) 702-1863 View (720) 702-1863
Photo of Jill Alexander, Counselor in 80108, CO
Jill Alexander
Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Castle Pines, CO 80108
Waitlist for new clients
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
(720) 439-3644 View (720) 439-3644
Photo of Harley Leon, Marriage and Family Therapist Candidate in 80108, CO
Harley Leon
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
Castle Pines, CO 80108
Whether you are seeking therapy to process specific life events, develop coping mechanisms to better manage stressors, feel stuck, or simply want to better yourself, I believe therapy can help. I have experience working with a wide range of diagnoses and presenting problems from PTSD, depression, and anxiety, to processing grief and loss, life changes, and interpersonal relationships. I take an approach that is client-centered and integrative. Humans are complex beings and I believe that one of the first steps to healing is fully understanding and accepting ourselves.
Whether you are seeking therapy to process specific life events, develop coping mechanisms to better manage stressors, feel stuck, or simply want to better yourself, I believe therapy can help. I have experience working with a wide range of diagnoses and presenting problems from PTSD, depression, and anxiety, to processing grief and loss, life changes, and interpersonal relationships. I take an approach that is client-centered and integrative. Humans are complex beings and I believe that one of the first steps to healing is fully understanding and accepting ourselves.
(720) 706-7625 View (720) 706-7625
Photo of Maria D Munoz, Marriage and Family Therapist Candidate in 80108, CO
Maria D Munoz
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Castle Pines, CO 80108
Do you and your partner have communication issues? Do you and your partner have constant misunderstandings and arguments? Do you struggle with conflict resolution after a fight? Has infidelity occurred in your relationship, and now you have no idea how to navigate the complex emotions or rebuild trust? Have a significant life change such as marriage, parenthood, moving, or career challenges caused stress in your relationship? I can help; as a dedicated Marriage and Family Therapist Candidate, I am passionate about helping couples navigate the complexities of their relationship and find the path to deeper connection.
Do you and your partner have communication issues? Do you and your partner have constant misunderstandings and arguments? Do you struggle with conflict resolution after a fight? Has infidelity occurred in your relationship, and now you have no idea how to navigate the complex emotions or rebuild trust? Have a significant life change such as marriage, parenthood, moving, or career challenges caused stress in your relationship? I can help; as a dedicated Marriage and Family Therapist Candidate, I am passionate about helping couples navigate the complexities of their relationship and find the path to deeper connection.
(303) 625-9187 View (303) 625-9187
Photo of Kristen D Langbauer in 80108, CO
Kristen D Langbauer
MAC, MBA, LPCC
Verified Verified
3 Endorsed
Castle Pines, CO 80108  (Online Only)
Even the strongest person can be challenged by difficult experiences in their past or present life. Over time, we can become so complacent and comfortable with the discomfort that it becomes our new normal, forming our views and behaviors without knowing it's even happening. Life has a way of forcing us to confront things we believe we already overcame. Remember, therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors to move forward and build a fulfilling life.
Even the strongest person can be challenged by difficult experiences in their past or present life. Over time, we can become so complacent and comfortable with the discomfort that it becomes our new normal, forming our views and behaviors without knowing it's even happening. Life has a way of forcing us to confront things we believe we already overcame. Remember, therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors to move forward and build a fulfilling life.
(720) 799-2377 View (720) 799-2377
Photo of Marian Lin Mondy, Clinical Social Work/Therapist in 80108, CO
Marian Lin Mondy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Waitlist for new clients
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
(720) 664-7408 View (720) 664-7408

How does your Therapist compare?

Number of Therapists in 80108

100+

Average cost per session

$150

Therapists in 80108 who prioritize treating:

95% Anxiety
91% Depression
81% Relationship Issues
75% Trauma and PTSD
75% Coping Skills
75% Self Esteem
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

64% Aetna
57% UnitedHealthcare UHC | UBH
56% Cigna and Evernorth

How Therapists in 80108 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.