Self-Harming Therapists in 83002

Photo of Vanessa Fabian, Clinical Social Work/Therapist in 83002, WY
Vanessa Fabian
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Jackson, WY 83002
I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.
I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.
(307) 336-3047 View (307) 336-3047
Photo of Dr. Mani Faez, Marriage & Family Therapist in 83002, WY
Dr. Mani Faez
Marriage & Family Therapist, MA, PsyD, LMFT, EMDR, PACT
Verified Verified
Jackson, WY 83002
Life can be challenging, and people often search for meaning and purpose to help them get through difficult times. As a therapist, I work with couples, individual adults, and adolescents to help them find that meaning. To me, there are three primary sources of meaning: love for oneself and others, purposeful work, and courage when faced with difficulties. I believe that addiction, aggression, and depression are often the result of a lack of understanding of our purpose in life. I'm licensed to practice in Wyoming, California, and Idaho.
Life can be challenging, and people often search for meaning and purpose to help them get through difficult times. As a therapist, I work with couples, individual adults, and adolescents to help them find that meaning. To me, there are three primary sources of meaning: love for oneself and others, purposeful work, and courage when faced with difficulties. I believe that addiction, aggression, and depression are often the result of a lack of understanding of our purpose in life. I'm licensed to practice in Wyoming, California, and Idaho.
(307) 240-8696 View (307) 240-8696
Photo of Heidi Somers, Marriage & Family Therapist in 83002, WY
Heidi Somers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Jackson, WY 83002
You were created to thrive! Do you want to be released from fear and anxiety? Do you desire healthier relationships? Do you desire creativity and confidence? Can you imagine yourself living fully and thriving? What does it mean to thrive? Webster’s defines thriving as vigorously growing, flourishing, prospering, and progressing towards or realizing a goal despite or because of circumstances. This is exactly what my goal is for my counseling practice: to come along side you, or to support your child, teenager, relationship, marriage or entire family and cause you to thrive!
You were created to thrive! Do you want to be released from fear and anxiety? Do you desire healthier relationships? Do you desire creativity and confidence? Can you imagine yourself living fully and thriving? What does it mean to thrive? Webster’s defines thriving as vigorously growing, flourishing, prospering, and progressing towards or realizing a goal despite or because of circumstances. This is exactly what my goal is for my counseling practice: to come along side you, or to support your child, teenager, relationship, marriage or entire family and cause you to thrive!
(307) 200-4952 View (307) 200-4952
Photo of Yvette M. Werner, Clinical Social Work/Therapist in 83002, WY
Yvette M. Werner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jackson, WY 83002
There are times in all of our lives when we can use support. Whether you are transitioning into a new phase of your life through marriage, parenthood, divorce, a new school, or wanting to feel more joy and acceptance with your current phase of life; the support I provide through counseling can help you through these significant transitions. We all want the best for our children and our families. I want to help you discover the tools and techniques you need to have the healthy, supportive, engaged relationships you desire.
There are times in all of our lives when we can use support. Whether you are transitioning into a new phase of your life through marriage, parenthood, divorce, a new school, or wanting to feel more joy and acceptance with your current phase of life; the support I provide through counseling can help you through these significant transitions. We all want the best for our children and our families. I want to help you discover the tools and techniques you need to have the healthy, supportive, engaged relationships you desire.
(307) 522-1781 View (307) 522-1781

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How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.