Cognitive Behavioral (CBT) Therapists in 84601

Young adulthood is an exciting time, but it can also be an overwhelming experience. Many young adults experience social anxiety as they focus on new friendships and dating. Others stress about surviving college or committing to a career path. Faith issues become a source of concern for some. For those who are married or in a relationship, connecting with another person emotionally and intimately can be a struggle. Creating a new identity as a young adult can also reawaken old problems from past abuse/traumas, depression, self-damaging behaviors, and scrupulosity/OCD.

Hi, I'm Peter! I am a licensed therapist and here to help empower you to create a life you enjoy, and to find peace. I work with adults, teens, and couples facing challenges including addiction, trauma, anxiety, depression, grief, PTSD, and relationship problems, among others. I have experience using proven therapeutic techniques such as ACT, CBT, DBT, IFS, and Narrative Therapy.

At Decision Tree Mental Health, PLLC, we want you to have an enjoyable life worth living. We try to accomplish this by providing empirically supported treatments for complicated emotional and behavioral issues. We provide a comprehensive Dialectical Behavior Therapy (DBT) program, treatment for mood, anxiety, and other life difficulties. Our hope is to give you the tools you need to overcome what is getting in the way of the life you want to live.

We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com

I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.

I hope to help you recognize what a valued and meaningful life looks like for you while providing the evidence-based tools to effectively pursue that life and reduce your distress. All persons seeking therapy have unique lived experiences and ambitions that deserve to be truly understood, and I seek out clients who want a personalized, evidence-based treatment approach that matches their lived experience and culture. I work particularly well with the following concerns: Autism, ADHD, Anxiety, Depression, OCD, LGBTQ+ Concerns, Faith Concerns/Transitions, Life Transitions, Trauma, and Perfectionism.

My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.

My primary focus is to help individuals identify their true value in their authentic selves in a caring and safe environment. I created Inner Core Counseling based on a belief that we can change our negative dysfunctional core beliefs, into positive functional core beliefs, providing the ability to progress and bring forth that strength we all have inside of us...to overcome depression, anxiety, addictions, and grief, as well as other issues that bring unhappiness and distress into our lives. I strive to help my clients find the peace and happiness needed for a fulfilling life.

I love working with children, individuals, couples and families that come with a variety of diagnoses and problems. I specialize in working with Anxiety, Attachment, PTSD and trauma. This includes children with Anxiety, Behavior disorders, ADHD and ADD. I have been highly recommended and successful using EMDR (Eye Movement Desensitization and Reprocessing), Family Systems Theory and effective Parenting skills. I also use Cognitive Behavior Therapy approaches; teaching effective play therapy and behavior skills that individuals can become proficient and communication skills where each person feels understood and validated.

Marilyn is passionate about helping people with trauma find peace! Depression, anxiety and other symptoms often accompany trauma. Marilyn has a wealth of life experience that enables her to understand and empathize with her clients, helping them to then communicate with her. Her primary goal is to connect with her clients and build a strong therapeutic relationship.

I am an experienced Licensed Clinical Mental Health Counselor. I specialize in individual and family therapy. I am a Nationally Certified Counselor and a Registered Play Therapist Supervisor with over 15 years in the mental health field. I have worked in residential treatment, child welfare and private practice.

Having struggles can be difficult, getting therapy shouldn't be. Depression, anxiety, interpersonal conflict and stress are common, but can be managed. I do not believe in a "one size fits all" approach, but respond to my clients' unique needs and preferences. I am not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families. We were also voted #1 Counseling in Utah County 10 years in a row

Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole.

Let's foster a healthier relationship with the things in your life that you value most. Maybe that's with yourself, maybe it's with others, maybe it's both. Relationships are one of my guiding principles in how I engage with individuals in the therapeutic process. I care and desire that you have the best relationship with the things in your life that you value most. I work with adolescents, and adults with anxiety, depression, behavioral or emotional issues, suicidality, self-harm, grief and loss, and pornography. I am an LGBTQ-affirming therapist.

Your healing journey starts here! Whether you need support, guidance, or simply someone to listen, I'm available to assist as you navigate life's challenges and pursue personal growth. Together we can explore ways to help you feel more empowered, expand your comfort zone, and create a safe and accepting lifestyle. I have a diverse and comprehensive approach to therapy, incorporating various modalities to meet the unique needs of my clients, including Play Therapy, Sand Tray, Trauma-focused CBT, and Family Systems. I primarily work with kids and teenagers, and welcome the opportunity to work with adults of any age!

Before immigrating to the USA in 2016, I worked as a fully licensed, board certified Clinical Psychologist for 20 years doing consulting and research all over the world, in addition to running a very successful private practice. Registering in the USA I am currently a licensed Clinical Mental Health Counselor (CMHC) while I am working on getting my full Clinical Psychologist registration accepted in the state of Utah. I am passionate about seeing change and have the experience to know how to get there.

Appointments Available Now! Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children and adolescents with a wide variety of mental health concerns, ranging from personality disorders, behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.

We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction. I work with adult individuals, couples, families, polycules, and groups.

Being overly stressed can affect your mental health. Amanda specializes in helping those living with chronic stress live a more peaceful, calm, and intentional life. While learning coping and stress management strategies may help with stress reduction, Amanda’s goal is helping her clients thrive. She uses a holistic approach in mental health counseling and wellness.