Therapists in 85013

Sometimes despite our best intentions we find ourselves consumed by unhealthy thoughts or engaged in relationships that are not supportive to our exploration, identification and realization of our best selves. You may be trying to find ways to deal with a loss of a relationship, process and grow through trauma, manage stress, or explore your career path. The goal of Best Self LLC is to create a safe space for you to acknowledge your strengths and reinforce your resilience while you define and witness your success and grow.

** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.

I have good news: therapy doesn't have to be painful to work. Many of us are struggling to thrive in the world, dealing with unprecedented stress, oppression, and disconnection. I strive to offer hope to queer people, neurodivergent folks, and those living with painful trauma experiences. Let's honor your complexity, learn to heal your wounds through mindful self-compassion and find your spark of aliveness again. I can help you root out self-shaming, and find love for yourself again. Everyone deserves to be treated with dignity and respect. Everyone. Yes, even you. You deserve that, too.

Diana believes in a holistic, mind, body, spirit, model of therapy. My practice focuses on therapy for adults and couples. Diana is a bilingual Spanish/English counselor. Holistic counselors look at a client’s presenting symptoms and issues and evaluate how the physical body is involved and affected with the goal of facilitating a sense of mental and physical well-being. Assisting individuals to learn self-understanding and awareness.

My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.

Greetings! I'm Vickey Hart, a licensed associate clinical mental health counselor with almost a decade of experience in counseling and behavioral health. Specializing in aiding diverse populations, my therapeutic focus revolves around guiding individuals to overcome depression, anxiety, and trauma. In our initial sessions, we comprehensively assess presenting issues, collaboratively crafting a personalized plan fostering positive change and overall well-being. I'm delighted to share that many clients witness a gradual reduction in symptoms within the initial months of therapy, leading to sustained progress.