Therapists in 85085
Flux Clinic, PLLC
Psychologist, PsyD, MSEd
Verified Verified
Phoenix, AZ 85085 (Online Only)
I empower others to live lives they have always dreamt of; to be their best and most authentic selves. My approach is collaborative and tailored to each individual in order to cultivate lifelong skills. I endeavor to provide an environment of trust, compassion, and respect during our time together. I respect and honor the innate wisdom of each individual to heal themselves; however, at times we all require some assistance. Increased life satisfaction, improved self-esteem, increased coping skills/stress management, resolution of problematic behavior, and restoration of hope may be some of the results of our work together.
I empower others to live lives they have always dreamt of; to be their best and most authentic selves. My approach is collaborative and tailored to each individual in order to cultivate lifelong skills. I endeavor to provide an environment of trust, compassion, and respect during our time together. I respect and honor the innate wisdom of each individual to heal themselves; however, at times we all require some assistance. Increased life satisfaction, improved self-esteem, increased coping skills/stress management, resolution of problematic behavior, and restoration of hope may be some of the results of our work together.
John Byron Gassaway
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Focusing on peak performance and maximizing functioning leads to happiness, feeling content, and reduced negative self-impressions. Regardless of whether your performing in athletics, the arts, medicine, or human interaction, it is important to recognize both what is working to optimize performance (building consistency) and what is holding you back (mitigating challenges and overcoming difficulties). Focusing on the core competencies of self-awareness (knowing what is going on in your mind and performance) and self-management (how to take control of your true potential through mindset, behavior, and engagement) goals are realized.
Focusing on peak performance and maximizing functioning leads to happiness, feeling content, and reduced negative self-impressions. Regardless of whether your performing in athletics, the arts, medicine, or human interaction, it is important to recognize both what is working to optimize performance (building consistency) and what is holding you back (mitigating challenges and overcoming difficulties). Focusing on the core competencies of self-awareness (knowing what is going on in your mind and performance) and self-management (how to take control of your true potential through mindset, behavior, and engagement) goals are realized.
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85085
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.