Photo of Carol Fred, Clinical Social Work/Therapist in 91101, CA
Carol Fred
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I continue to see people diagnosed with cancer and other serious illness.
I have had over 25 years of experience helping people deal with anxiety, depression and traumatic experiences. Creating a safe, trusting relationship is the basis of productive therapy and healing. I am an empathetic listener who uses a variety of approaches to help people reach their goals.
I continue to see people diagnosed with cancer and other serious illness.
I have had over 25 years of experience helping people deal with anxiety, depression and traumatic experiences. Creating a safe, trusting relationship is the basis of productive therapy and healing. I am an empathetic listener who uses a variety of approaches to help people reach their goals.
(310) 341-7209 View (310) 341-7209
Photo of David Highfill, Clinical Social Work/Therapist in 91101, CA
David Highfill
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I have over 25 years experience in many areas including grief & loss, transplant, chronic illness adjustment for you & your family, congenital heart dx, HIV/AIDS, LGBTQ+, relationships, & professional lifestyle management.
Many of you will experience dramatic and sometimes shocking changes in your or your loved one's health, relationships or careers. I have over 25 years of experience helping people and their families cope with a wide variety of chronic and terminal illness, relationship changes, adjustment, grief and loss. Using your strengths, I will help you work through these difficult changes to help you adjust to their impact on you and your loved ones.
I have over 25 years experience in many areas including grief & loss, transplant, chronic illness adjustment for you & your family, congenital heart dx, HIV/AIDS, LGBTQ+, relationships, & professional lifestyle management.
Many of you will experience dramatic and sometimes shocking changes in your or your loved one's health, relationships or careers. I have over 25 years of experience helping people and their families cope with a wide variety of chronic and terminal illness, relationship changes, adjustment, grief and loss. Using your strengths, I will help you work through these difficult changes to help you adjust to their impact on you and your loved ones.
(626) 594-4648 View (626) 594-4648
Photo of Elke Rechberger, Psychologist in 91101, CA
Elke Rechberger
Psychologist
Verified Verified
Pasadena, CA 91101
Sometimes challenges occur by events we cannot control: accidents, illness, unexpected death, being laid off, or traumatic experiences.
In everyone's life, some heartache will happen. Some days, the things we do to cope with stress no longer work as well as they once did; other days, it may feel like everything is falling apart. No matter what your struggle is, we will work together to understand the source of your problems and develop practical strategies to reach your goals. In your first session, we will begin to answer the question, "What would help look like right now?" and help you cultivate and develop tools you may not even know you had within your reach.
Sometimes challenges occur by events we cannot control: accidents, illness, unexpected death, being laid off, or traumatic experiences.
In everyone's life, some heartache will happen. Some days, the things we do to cope with stress no longer work as well as they once did; other days, it may feel like everything is falling apart. No matter what your struggle is, we will work together to understand the source of your problems and develop practical strategies to reach your goals. In your first session, we will begin to answer the question, "What would help look like right now?" and help you cultivate and develop tools you may not even know you had within your reach.
(626) 325-8775 View (626) 325-8775
Photo of Dov Gold, Psychologist in 91101, CA
Dov Gold
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
(310) 683-2704 View (310) 683-2704
Photo of Jason Wildman, Clinical Social Work/Therapist in 91101, CA
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
I specialize in working with individuals experiencing depression, anxiety, life-transitions, relationship challenges, illness/loss, and trauma; and with couples experiencing communication, intimacy/trust, sexual and infidelity issues.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I specialize in working with individuals experiencing depression, anxiety, life-transitions, relationship challenges, illness/loss, and trauma; and with couples experiencing communication, intimacy/trust, sexual and infidelity issues.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
(347) 846-2310 View (347) 846-2310
Photo of Juan Antonio Moriel, Marriage & Family Therapist in 91101, CA
Juan Antonio Moriel
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
1 Endorsed
Pasadena, CA 91101
Specialties include: Gaslighting and Narcissitic Abuse, Chronic Pain/Physical Illness, Domestic Violence, Child Abuse, Trauma, Depression, Anxiety, Stress, Transgender Issues, LGBTQI, Work Issues, Relationship Issues, Self-Esteem, Child, Adolescent, & Family Therapy.
Are you a victim of gaslighting and narcissistic abuse? Are you struggling with a relationship problem? Are you tired of going in circles around an issue? Do you feel stuck and not sure what to do? I provide you with the knowledge and understanding of how relationships work and how problems can be resolved in even the most challenging situations. I provide psychotherapy services for adults, children & adolescents, and families.
Specialties include: Gaslighting and Narcissitic Abuse, Chronic Pain/Physical Illness, Domestic Violence, Child Abuse, Trauma, Depression, Anxiety, Stress, Transgender Issues, LGBTQI, Work Issues, Relationship Issues, Self-Esteem, Child, Adolescent, & Family Therapy.
Are you a victim of gaslighting and narcissistic abuse? Are you struggling with a relationship problem? Are you tired of going in circles around an issue? Do you feel stuck and not sure what to do? I provide you with the knowledge and understanding of how relationships work and how problems can be resolved in even the most challenging situations. I provide psychotherapy services for adults, children & adolescents, and families.
(626) 344-9907 View (626) 344-9907
Photo of Melissa McDaniel, Psychologist in 91101, CA
Melissa McDaniel
Psychologist, PsyD, MSW
Verified Verified
3 Endorsed
Pasadena, CA 91101  (Online Only)
Emotional pain needs a relational home in which it can be held and tolerated.
In your psychotherapy with me, I will aim to help you feel understood as we explore the life difficulties you have faced, and currently face. I emphasize empathy in my work, and provide a safe environment in which to help you process your painful experiences and understand how they may be influencing your current struggles. Unprocessed emotional pain is commonly at the core of the symptoms we experience; yet it is often dismissed or suppressed. We will process your feelings and experiences to help make sense out of them and reduce your symptoms.
Emotional pain needs a relational home in which it can be held and tolerated.
In your psychotherapy with me, I will aim to help you feel understood as we explore the life difficulties you have faced, and currently face. I emphasize empathy in my work, and provide a safe environment in which to help you process your painful experiences and understand how they may be influencing your current struggles. Unprocessed emotional pain is commonly at the core of the symptoms we experience; yet it is often dismissed or suppressed. We will process your feelings and experiences to help make sense out of them and reduce your symptoms.
(323) 947-2557 View (323) 947-2557
Photo of Henry Meraz, Clinical Social Work/Therapist in 91101, CA
Henry Meraz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
I specialize in trauma, chronic medical illness, anxiety, depression, life transitions, self-esteem, career struggles, academic barriers, interpersonal relations, grief, OCD, & sexual health.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
I specialize in trauma, chronic medical illness, anxiety, depression, life transitions, self-esteem, career struggles, academic barriers, interpersonal relations, grief, OCD, & sexual health.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
(818) 646-5397 View (818) 646-5397
Photo of Isla Dennis, Marriage & Family Therapist Associate in 91101, CA
Isla Dennis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Pasadena, CA 91101  (Online Only)
Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
(626) 507-2747 View (626) 507-2747
Photo of Daniel Castro, Clinical Social Work/Therapist in 91101, CA
Daniel Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I strongly believe the power to change is inside each one of us. We have the power to change ourselves, which in turn can help shape our environments, and help us feel better. Change may not come easily, but with some hard work and help, we are able to achieve our fullest potential.
I strongly believe the power to change is inside each one of us. We have the power to change ourselves, which in turn can help shape our environments, and help us feel better. Change may not come easily, but with some hard work and help, we are able to achieve our fullest potential.
(626) 658-3536 View (626) 658-3536
Judith D. Mendelson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pasadena, CA 91101
l am a licensed Marriage and Family Therapist with a Ph.D. in psychology. l have more than twenty years experience working with individuals couples and families. l bring to my practice a real caring for my patients and a desire that working together we can resolve, alleviate or diminish the problems of daily life. l bring to my work my natural qualities of empathy, practicality, intuition, creativity and humor. My work is tailored to meet the needs of different people in different stages of their life. l bring attention to all dimensions of the healing and growth process - mind, heart, spirit, body and imagination.
l am a licensed Marriage and Family Therapist with a Ph.D. in psychology. l have more than twenty years experience working with individuals couples and families. l bring to my practice a real caring for my patients and a desire that working together we can resolve, alleviate or diminish the problems of daily life. l bring to my work my natural qualities of empathy, practicality, intuition, creativity and humor. My work is tailored to meet the needs of different people in different stages of their life. l bring attention to all dimensions of the healing and growth process - mind, heart, spirit, body and imagination.
(323) 483-4410 View (323) 483-4410
Photo of Kelly O'Phelan, Marriage & Family Therapist Associate in 91101, CA
Kelly O'Phelan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Pasadena, CA 91101
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals.
(323) 431-9967 View (323) 431-9967
Photo of Britta Leffler, Marriage & Family Therapist Associate in 91101, CA
Britta Leffler
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91101
Hi! My name is Britta and I am an AMFT based in Los Angeles, California. I have been working with adult individuals, couples, and families since 2020, and I aim to support radical healing and integration. My background includes working as a clinician in community mental health settings as well as in private practice settings, offering individual, family, and group therapy. My unique approach to therapy is rooted in both psychodynamic and somatic modalities, weaving various styles together to enable clients to fully identify and move through unresolved trauma in order to experience authentic healing and sustainable change.
Hi! My name is Britta and I am an AMFT based in Los Angeles, California. I have been working with adult individuals, couples, and families since 2020, and I aim to support radical healing and integration. My background includes working as a clinician in community mental health settings as well as in private practice settings, offering individual, family, and group therapy. My unique approach to therapy is rooted in both psychodynamic and somatic modalities, weaving various styles together to enable clients to fully identify and move through unresolved trauma in order to experience authentic healing and sustainable change.
(818) 862-3801 View (818) 862-3801
Photo of Audrey Ham, Psychologist in 91101, CA
Audrey Ham
Psychologist, PhD
Verified Verified
4 Endorsed
Pasadena, CA 91101
Telehealth Available: Compassionate Practice with an Open Mind is my motto. Everyone has the power to alter upsetting or confusing feelings, thoughts and behaviors through personal exploration and insight. My aim is to address the specific issues that have led you to therapy at this time of your life. I use therapeutic approaches that are compatible with your unique personality, problems and learning style. Clients describe my approach as caring and compassionate but at the same time straight forward. I am committed to accompanying you on your personal journey towards better mental health.
Telehealth Available: Compassionate Practice with an Open Mind is my motto. Everyone has the power to alter upsetting or confusing feelings, thoughts and behaviors through personal exploration and insight. My aim is to address the specific issues that have led you to therapy at this time of your life. I use therapeutic approaches that are compatible with your unique personality, problems and learning style. Clients describe my approach as caring and compassionate but at the same time straight forward. I am committed to accompanying you on your personal journey towards better mental health.
(626) 385-7953 View (626) 385-7953
Photo of Georgina Mendoza Gutierrez, Clinical Social Work/Therapist in 91101, CA
Georgina Mendoza Gutierrez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pasadena, CA 91101
We all have the capacity for healing through self-discovery, self-awareness, and community building. I guide clients on a journey to authenticity in creative works and expression, fostering relationships with their "parts" and others, and exploring compassion and empathy for parts that are out of alignment with "self energy." With a strengths-based, trauma-informed approach, I create a safe, collaborative space to explore the inner self. As a warm, intuitive therapist, I'm here to witness your transformative journey.
We all have the capacity for healing through self-discovery, self-awareness, and community building. I guide clients on a journey to authenticity in creative works and expression, fostering relationships with their "parts" and others, and exploring compassion and empathy for parts that are out of alignment with "self energy." With a strengths-based, trauma-informed approach, I create a safe, collaborative space to explore the inner self. As a warm, intuitive therapist, I'm here to witness your transformative journey.
(323) 784-0987 View (323) 784-0987
Photo of Anne P. Warman, Marriage & Family Therapist in 91101, CA
Anne P. Warman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Pasadena, CA 91101
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
(323) 690-1996 View (323) 690-1996
Photo of Chauney Peck, Marriage & Family Therapist in 91101, CA
Chauney Peck
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Pasadena, CA 91101
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
(323) 433-5899 View (323) 433-5899
Photo of Dr. Meena Saleh in 91101, CA
Dr. Meena Saleh
PhD
Verified Verified
1 Endorsed
Pasadena, CA 91101
I provide neuropsychological evaluations (testing) to adults with cognitive concerns, such as difficulty with memory, attention, multitasking, "slowing down," or changes in language or personality. I investigate neurological and/or psychiatric factors that may contribute to someone's condition. These evaluations allow for more precise diagnoses and prognoses (what to expect in the future). I provide services in English or Persian (Farsi), and I am well-experienced in working with professional translators for assessment in other languages (for example, Spanish or Cantonese).
I provide neuropsychological evaluations (testing) to adults with cognitive concerns, such as difficulty with memory, attention, multitasking, "slowing down," or changes in language or personality. I investigate neurological and/or psychiatric factors that may contribute to someone's condition. These evaluations allow for more precise diagnoses and prognoses (what to expect in the future). I provide services in English or Persian (Farsi), and I am well-experienced in working with professional translators for assessment in other languages (for example, Spanish or Cantonese).
(510) 988-5750 View (510) 988-5750
Photo of Dr. Afton Blake, Marriage & Family Therapist in 91101, CA
Dr. Afton Blake
Marriage & Family Therapist, PhD
Verified Verified
Pasadena, CA 91101
As a therapist, I will act as your guide as you work to develop healthy relationships, create meaningful work, explore your relationship with society, and evolve on your spiritual path. Together, we will choose from a variety of therapeutic approaches (including imagery, dreamwork, and regression) to journey through your past life and future visions. The adventure of coming to know your authentic self will allow you to create the meaningful changes in your life that you are seeking.
As a therapist, I will act as your guide as you work to develop healthy relationships, create meaningful work, explore your relationship with society, and evolve on your spiritual path. Together, we will choose from a variety of therapeutic approaches (including imagery, dreamwork, and regression) to journey through your past life and future visions. The adventure of coming to know your authentic self will allow you to create the meaningful changes in your life that you are seeking.
(323) 366-8269 View (323) 366-8269
Photo of Aspire Therapy Center, Psychologist in 91101, CA
Aspire Therapy Center
Psychologist, PSY
Verified Verified
4 Endorsed
Pasadena, CA 91101
"I don't know what to feel!" The past few weeks have left us all with an overwhelming sense of uncertainty and confusion. The isolation and societal anxiety are a recipe for profoundly undermining our health and well-being; not just physically, but mentally as well. Many of our clients at Aspire are trying to find their new normal amidst sweeping changes to their daily lives. Finding a space to clear your head, feel heard, and create a plan for sustaining balance is a small, but vital, step for staying strong and resilient. Let us help with finding a path through the fog and to reclaim life.
"I don't know what to feel!" The past few weeks have left us all with an overwhelming sense of uncertainty and confusion. The isolation and societal anxiety are a recipe for profoundly undermining our health and well-being; not just physically, but mentally as well. Many of our clients at Aspire are trying to find their new normal amidst sweeping changes to their daily lives. Finding a space to clear your head, feel heard, and create a plan for sustaining balance is a small, but vital, step for staying strong and resilient. Let us help with finding a path through the fog and to reclaim life.
(323) 518-1164 View (323) 518-1164
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.