Photo of Anna Ayeroff, Associate Marriage & Family Therapist in 91101, CA
Anna Ayeroff
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
7 Endorsed
Pasadena, CA 91101  (Online Only)
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
It's not all in your head! In a culture that marginalizes and dismisses people’s pain, many of us are left needing to feel heard. I specialize in work with individuals and couples navigating pelvic, sexual, and chronic pain for this reason. Here, your stories will be listened to, your experiences validated, and your pain believed. Whether you’re navigating chronic pelvic pain caused by a condition like endometriosis, or you’re a couple navigating illness, infertility, or painful sex, I’m here to offer you support. This pain is not just a physical experience, it’s emotional and relational.
(323) 417-9837 View (323) 417-9837
Photo of Clara I. Aparicio, PsyD, Psychologist in 91101, CA
Clara I. Aparicio, PsyD
Psychologist, PsyD
Verified Verified
2 Endorsed
Pasadena, CA 91101
I specialize in treating depression and anxiety disorders, trauma, chronic pain management, impostor syndrome, life transitions, life and career coaching, and relationship issues.
I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.
I specialize in treating depression and anxiety disorders, trauma, chronic pain management, impostor syndrome, life transitions, life and career coaching, and relationship issues.
I am a bilingual, Spanish-speaking, clinical psychologist. My clinical work has focused on providing holistic mental health care, taking into account cultural, family dynamics, spiritual, social-economic, and medical factors that contribute to mental health conditions. Life's journey was never meant to be traveled alone. Our experiences, life's highs and lows, are best lived in communion with others.
(626) 587-3917 View (626) 587-3917
Photo of Tom Badzey, Marriage & Family Therapist in 91101, CA
Tom Badzey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I specialize with young adults and couples, especially those dealing with anxiety, depression, job/school stress and major life transitions (grief/loss, job changes, new/ending relationships, chronic pain/medical problems).
If you or a loved one is struggling with anxiety, sadness or relationship problems, I'm here to help. I offer a calm, safe and collaborative therapeutic experience to assist you in finding real solutions that you can start using now. I can help you better understand the challenges you face, while working with you to identify and implement resources and proven methods that you can start using to move your life and relationships in positive directions.
I specialize with young adults and couples, especially those dealing with anxiety, depression, job/school stress and major life transitions (grief/loss, job changes, new/ending relationships, chronic pain/medical problems).
If you or a loved one is struggling with anxiety, sadness or relationship problems, I'm here to help. I offer a calm, safe and collaborative therapeutic experience to assist you in finding real solutions that you can start using now. I can help you better understand the challenges you face, while working with you to identify and implement resources and proven methods that you can start using to move your life and relationships in positive directions.
(626) 513-0042 View (626) 513-0042
Photo of Amy Caffero-Tolemy, Psychologist in 91101, CA
Amy Caffero-Tolemy
Psychologist, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
I also managed a large substance abuse treatment center and currently treat patients with chronic pain.
I am currently accepting clients with depression, anxiety, and bi-polar disorder. I am also sensitive to the needs of adolescents and adults on the autism spectrum, and who I am currently accepting clients with substance abuse issues, as well as those suffering from pain management disorders, and am happy to lend the specialized assistance required by those clients and their families. Further, I enjoy working with couples presenting any and all issues.
I also managed a large substance abuse treatment center and currently treat patients with chronic pain.
I am currently accepting clients with depression, anxiety, and bi-polar disorder. I am also sensitive to the needs of adolescents and adults on the autism spectrum, and who I am currently accepting clients with substance abuse issues, as well as those suffering from pain management disorders, and am happy to lend the specialized assistance required by those clients and their families. Further, I enjoy working with couples presenting any and all issues.
(323) 541-4310 View (323) 541-4310
Photo of Melissa J Johnson, Psychologist in 91101, CA
Melissa J Johnson
Psychologist, PhD
Verified Verified
6 Endorsed
Pasadena, CA 91101
Support and skills for pediatric chronic pain and illness.
Are you looking for ways to help your family m or yourself find zest and build strength for facing life's challenges? Is your family challenged by stress during COVID-19? I and the Institute therapy team work with children, teens, young women, families and gender-expansive youth to build resilience during challenging times like these. Individual, family, and group therapy are provided with fee and payment options to meet varied needs. As CEO and founder, I offer consultation and training to educators, medical and mental health professionals. Our website is full of resources to support social and emotional growth for our times.
Support and skills for pediatric chronic pain and illness.
Are you looking for ways to help your family m or yourself find zest and build strength for facing life's challenges? Is your family challenged by stress during COVID-19? I and the Institute therapy team work with children, teens, young women, families and gender-expansive youth to build resilience during challenging times like these. Individual, family, and group therapy are provided with fee and payment options to meet varied needs. As CEO and founder, I offer consultation and training to educators, medical and mental health professionals. Our website is full of resources to support social and emotional growth for our times.
(626) 782-5928 x108 View (626) 782-5928 x108
Photo of Dov Gold, Psychologist in 91101, CA
Dov Gold
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
Perhaps you or a loved one struggles with anxiety, mood changes, adjusting to a new situation, obsessive-compulsive behaviors, chronic pain, stroke/brain injury, medical problems (including end-of-life), or cognitive impairment & dementia. Maybe you want to understand yourself better or chart a new path forward. If any of this sounds familiar, I’m glad you’re here. I am experienced in assessing and treating a variety of clinical presentations and have completed a 2-year fellowship in outpatient/inpatient rehabilitation neuropsychology. I am passionate about working with those coping with changes in cognition, behavior, and mobility.
(310) 683-2704 View (310) 683-2704
Photo of Jason Wildman, Clinical Social Work/Therapist in 91101, CA
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
I specialize in working with individuals experiencing depression, anxiety, life-transitions, relationship challenges, illness/loss, and trauma; and with couples experiencing communication, intimacy/trust, sexual and infidelity issues.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I specialize in working with individuals experiencing depression, anxiety, life-transitions, relationship challenges, illness/loss, and trauma; and with couples experiencing communication, intimacy/trust, sexual and infidelity issues.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
(347) 846-2310 View (347) 846-2310
Photo of Jacqueline Woods, Marriage & Family Therapist in 91101, CA
Jacqueline Woods
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
My name is Jacqueline Woods and I am a Licensed Marriage Family Therapist and the founder of Pacific Trauma Treatment Center. I have 20 years of experience in providing mental health services to the community and I treat adults, adolescents, children, and military veterans in my practice. I specialize in the treatment of PTSD and other anxiety disorders, such as specific and general phobias, generalized anxiety, panic disorder, and obsessive compulsive disorder. I also treat various depressive and mood disorders, bereavement, relationship problems, adjustment and phase of life concerns, anger management, and chronic pain.
My name is Jacqueline Woods and I am a Licensed Marriage Family Therapist and the founder of Pacific Trauma Treatment Center. I have 20 years of experience in providing mental health services to the community and I treat adults, adolescents, children, and military veterans in my practice. I specialize in the treatment of PTSD and other anxiety disorders, such as specific and general phobias, generalized anxiety, panic disorder, and obsessive compulsive disorder. I also treat various depressive and mood disorders, bereavement, relationship problems, adjustment and phase of life concerns, anger management, and chronic pain.
(626) 709-4507 View (626) 709-4507
Photo of Juan Antonio Moriel, Marriage & Family Therapist in 91101, CA
Juan Antonio Moriel
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
1 Endorsed
Pasadena, CA 91101
Specialties include: Gaslighting and Narcissitic Abuse, Chronic Pain/Physical Illness, Domestic Violence, Child Abuse, Trauma, Depression, Anxiety, Stress, Transgender Issues, LGBTQI, Work Issues, Relationship Issues, Self-Esteem, Child, Adolescent, & Family Therapy.
Are you a victim of gaslighting and narcissistic abuse? Are you struggling with a relationship problem? Are you tired of going in circles around an issue? Do you feel stuck and not sure what to do? I provide you with the knowledge and understanding of how relationships work and how problems can be resolved in even the most challenging situations. I provide psychotherapy services for adults, children & adolescents, and families.
Specialties include: Gaslighting and Narcissitic Abuse, Chronic Pain/Physical Illness, Domestic Violence, Child Abuse, Trauma, Depression, Anxiety, Stress, Transgender Issues, LGBTQI, Work Issues, Relationship Issues, Self-Esteem, Child, Adolescent, & Family Therapy.
Are you a victim of gaslighting and narcissistic abuse? Are you struggling with a relationship problem? Are you tired of going in circles around an issue? Do you feel stuck and not sure what to do? I provide you with the knowledge and understanding of how relationships work and how problems can be resolved in even the most challenging situations. I provide psychotherapy services for adults, children & adolescents, and families.
(626) 344-9907 View (626) 344-9907
Photo of Janell Cox, Marriage & Family Therapist in 91101, CA
Janell Cox
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Do you feel knocked off of your center, disconnected from your true self and isolated from others? Are you heavy and lethargic from burdens and stress? Unhappy or angry, but can't pinpoint why? Are you over-worked and trying to outrun anxiety? Whether you are fusing with others, fusing with alcohol or substances, fusing with phoning, over-doing or avoiding, it might feel like you are crashing. Your pain is real and often we will "crash" in order to shift; but you don't have to crash for something to change. You can be called into your truth, peace and love now.
Do you feel knocked off of your center, disconnected from your true self and isolated from others? Are you heavy and lethargic from burdens and stress? Unhappy or angry, but can't pinpoint why? Are you over-worked and trying to outrun anxiety? Whether you are fusing with others, fusing with alcohol or substances, fusing with phoning, over-doing or avoiding, it might feel like you are crashing. Your pain is real and often we will "crash" in order to shift; but you don't have to crash for something to change. You can be called into your truth, peace and love now.
(323) 772-5912 View (323) 772-5912
Photo of Melissa McDaniel, Psychologist in 91101, CA
Melissa McDaniel
Psychologist, PsyD, MSW
Verified Verified
3 Endorsed
Pasadena, CA 91101  (Online Only)
Emotional pain needs a relational home in which it can be held and tolerated.
In your psychotherapy with me, I will aim to help you feel understood as we explore the life difficulties you have faced, and currently face. I emphasize empathy in my work, and provide a safe environment in which to help you process your painful experiences and understand how they may be influencing your current struggles. Unprocessed emotional pain is commonly at the core of the symptoms we experience; yet it is often dismissed or suppressed. We will process your feelings and experiences to help make sense out of them and reduce your symptoms.
Emotional pain needs a relational home in which it can be held and tolerated.
In your psychotherapy with me, I will aim to help you feel understood as we explore the life difficulties you have faced, and currently face. I emphasize empathy in my work, and provide a safe environment in which to help you process your painful experiences and understand how they may be influencing your current struggles. Unprocessed emotional pain is commonly at the core of the symptoms we experience; yet it is often dismissed or suppressed. We will process your feelings and experiences to help make sense out of them and reduce your symptoms.
(323) 947-2557 View (323) 947-2557
Photo of Henry Meraz, Clinical Social Work/Therapist in 91101, CA
Henry Meraz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
I specialize in trauma, chronic medical illness, anxiety, depression, life transitions, self-esteem, career struggles, academic barriers, interpersonal relations, grief, OCD, & sexual health.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
I specialize in trauma, chronic medical illness, anxiety, depression, life transitions, self-esteem, career struggles, academic barriers, interpersonal relations, grief, OCD, & sexual health.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
(818) 646-5397 View (818) 646-5397
Photo of Institute for Girls' Development, Psychologist in 91101, CA
Institute for Girls' Development
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
(626) 714-2906 x108 View (626) 714-2906 x108
Photo of Maria Cruz Flores, Marriage & Family Therapist in 91101, CA
Maria Cruz Flores
Marriage & Family Therapist, PhD, MFT, MS, MA
Verified Verified
Pasadena, CA 91101
Did you wake up this morning, feeling sad or with untold anxiety about starting your day? A day fraught with dealing with relational issues child(ren), your significant other, family members or others individuals? This be the day you pick up the phone to garner the support you deserve in making some much needed changes in your life. Help is but a phone call away.
Did you wake up this morning, feeling sad or with untold anxiety about starting your day? A day fraught with dealing with relational issues child(ren), your significant other, family members or others individuals? This be the day you pick up the phone to garner the support you deserve in making some much needed changes in your life. Help is but a phone call away.
(626) 986-3849 View (626) 986-3849
Photo of Jessica Pacheco, Marriage & Family Therapist in 91101, CA
Jessica Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
(626) 714-2980 View (626) 714-2980
Photo of Anne P. Warman, Marriage & Family Therapist in 91101, CA
Anne P. Warman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Pasadena, CA 91101
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
(323) 690-1996 View (323) 690-1996
Judith D. Mendelson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pasadena, CA 91101
l am a licensed Marriage and Family Therapist with a Ph.D. in psychology. l have more than twenty years experience working with individuals couples and families. l bring to my practice a real caring for my patients and a desire that working together we can resolve, alleviate or diminish the problems of daily life. l bring to my work my natural qualities of empathy, practicality, intuition, creativity and humor. My work is tailored to meet the needs of different people in different stages of their life. l bring attention to all dimensions of the healing and growth process - mind, heart, spirit, body and imagination.
l am a licensed Marriage and Family Therapist with a Ph.D. in psychology. l have more than twenty years experience working with individuals couples and families. l bring to my practice a real caring for my patients and a desire that working together we can resolve, alleviate or diminish the problems of daily life. l bring to my work my natural qualities of empathy, practicality, intuition, creativity and humor. My work is tailored to meet the needs of different people in different stages of their life. l bring attention to all dimensions of the healing and growth process - mind, heart, spirit, body and imagination.
(323) 483-4410 View (323) 483-4410
Photo of Dr. Supatra Tovar, Psychologist in 91101, CA
Dr. Supatra Tovar
Psychologist, PsyD, RD
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Struggling with eating and body image issues, depression and anxiety, trauma, life transitions, and problems with your relationships can be overwhelming. However, these issues do not need to be faced alone. Working together with a collaborative, compassionate, and empathetic therapist can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. My ideal client is engaged in his or her healthcare, eager to learn and transform, and someone who desires change within a therapeutic, compassionate environment.
Struggling with eating and body image issues, depression and anxiety, trauma, life transitions, and problems with your relationships can be overwhelming. However, these issues do not need to be faced alone. Working together with a collaborative, compassionate, and empathetic therapist can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. My ideal client is engaged in his or her healthcare, eager to learn and transform, and someone who desires change within a therapeutic, compassionate environment.
View
Photo of Kelly O'Phelan, Marriage & Family Therapist Associate in 91101, CA
Kelly O'Phelan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Pasadena, CA 91101
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals.
(323) 431-9967 View (323) 431-9967
Photo of Britta Leffler, Marriage & Family Therapist Associate in 91101, CA
Britta Leffler
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91101
Hi! My name is Britta and I am an AMFT based in Los Angeles, California. I have been working with adult individuals, couples, and families since 2020, and I aim to support radical healing and integration. My background includes working as a clinician in community mental health settings as well as in private practice settings, offering individual, family, and group therapy. My unique approach to therapy is rooted in both psychodynamic and somatic modalities, weaving various styles together to enable clients to fully identify and move through unresolved trauma in order to experience authentic healing and sustainable change.
Hi! My name is Britta and I am an AMFT based in Los Angeles, California. I have been working with adult individuals, couples, and families since 2020, and I aim to support radical healing and integration. My background includes working as a clinician in community mental health settings as well as in private practice settings, offering individual, family, and group therapy. My unique approach to therapy is rooted in both psychodynamic and somatic modalities, weaving various styles together to enable clients to fully identify and move through unresolved trauma in order to experience authentic healing and sustainable change.
(818) 862-3801 View (818) 862-3801
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.