Somatic Therapists in 91789
Adhd And Trauma Specialist - Diana On
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789 (Online Only)
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.