Psychodynamic Therapists in 94203

Photo of Maria (Mari) Hernandez, Clinical Social Work/Therapist in 94203, CA
Maria (Mari) Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94203  (Online Only)
I am providing telehealth (video or phone) only at this time. My eclectic approach can incorporate Psychodynamic therapy, Cognitive Behavioral therapy, a Solution-Focused lens, Internal Family Systems (IFS) or parts-work, Ketamine-Psychedelics, EMDR (Eye Movement Desensitization Reprocessing) & Life Coaching skills. I offer support & guidance as you deal with stressors, changes or challenges that have arisen in your Life. I enjoy and have worked successfully with clients of all ethnicities & socio-economic levels. As well as enjoy being a therapist for other professionals & therapists.
I am providing telehealth (video or phone) only at this time. My eclectic approach can incorporate Psychodynamic therapy, Cognitive Behavioral therapy, a Solution-Focused lens, Internal Family Systems (IFS) or parts-work, Ketamine-Psychedelics, EMDR (Eye Movement Desensitization Reprocessing) & Life Coaching skills. I offer support & guidance as you deal with stressors, changes or challenges that have arisen in your Life. I enjoy and have worked successfully with clients of all ethnicities & socio-economic levels. As well as enjoy being a therapist for other professionals & therapists.
(805) 243-3302 View (805) 243-3302
Photo of Jennifer Neito, LMFT #135722, Marriage & Family Therapist in 94203, CA
Jennifer Neito, LMFT #135722
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 94203  (Online Only)
I use Psychodynamic, Narrative Therapy, Cognitive Behavior Therapy, and Person-Centered Therapy.
Hi, my name is Jennifer Neito, LMFT. Do you ever ask yourself, “Why does life have to be so hard?” “What did I do to deserve this?”, “What’s wrong with me?” or “Why do I end up repeating the same patterns?” Internal questions like these can sometimes take the form of depression, anxiety, grief/loss, transition, eating disorders, or existential life crisis. If your goals are to develop new coping skills, create a new relationship with yourself and the people around you, understand yourself better, and break unhealthy patterns, I can help.
I use Psychodynamic, Narrative Therapy, Cognitive Behavior Therapy, and Person-Centered Therapy.
Hi, my name is Jennifer Neito, LMFT. Do you ever ask yourself, “Why does life have to be so hard?” “What did I do to deserve this?”, “What’s wrong with me?” or “Why do I end up repeating the same patterns?” Internal questions like these can sometimes take the form of depression, anxiety, grief/loss, transition, eating disorders, or existential life crisis. If your goals are to develop new coping skills, create a new relationship with yourself and the people around you, understand yourself better, and break unhealthy patterns, I can help.
(916) 398-2507 View (916) 398-2507
Photo of Maria Theresa Taheny, Psychological Associate in 94203, CA
Maria Theresa Taheny
Psychological Associate, MA, PHD
Verified Verified
1 Endorsed
Sacramento, CA 94203  (Online Only)
As a collaborative practitioner, I work closely with clients and explore experiences to find meaning while utilizing humanistic, psychodynamic and experiential techniques, changing the emotional triggers of trauma, thereby changing how you respond to the world. Therapy is an interactive and dynamic process, affecting the way we see ourselves. Everything we do makes perfect sense and to change what we do requires understanding why it makes sense. I work in a way that honors all parts of self. I am a Christian in the Catholic tradition and honor all religious and spiritual journeys.
As a collaborative practitioner, I work closely with clients and explore experiences to find meaning while utilizing humanistic, psychodynamic and experiential techniques, changing the emotional triggers of trauma, thereby changing how you respond to the world. Therapy is an interactive and dynamic process, affecting the way we see ourselves. Everything we do makes perfect sense and to change what we do requires understanding why it makes sense. I work in a way that honors all parts of self. I am a Christian in the Catholic tradition and honor all religious and spiritual journeys.
(916) 623-7724 View (916) 623-7724
Photo of Kimberly Evans, Marriage & Family Therapist in 94203, CA
Kimberly Evans
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94203  (Online Only)
My approach to therapy is an integrative style utilizing Cognitive Behavioral, Psychodynamic, and Solution-focused Therapy techniques.
As a Marriage and Family Therapist, my goal is to empower my clients to find true healing within themselves and in relationships with others. I support my clients during the process of change and provide a space to feel validated and understood. Whether you're experiencing a difficult time in your life, need assistance in overcoming unhealthy patterns, or just need a place to free yourself from life's everyday stressors, I am here to walk with you along that journey. I am passionate about helping others grow and develop coping skills to live a fulfilling life.
My approach to therapy is an integrative style utilizing Cognitive Behavioral, Psychodynamic, and Solution-focused Therapy techniques.
As a Marriage and Family Therapist, my goal is to empower my clients to find true healing within themselves and in relationships with others. I support my clients during the process of change and provide a space to feel validated and understood. Whether you're experiencing a difficult time in your life, need assistance in overcoming unhealthy patterns, or just need a place to free yourself from life's everyday stressors, I am here to walk with you along that journey. I am passionate about helping others grow and develop coping skills to live a fulfilling life.
(562) 662-7531 View (562) 662-7531
Photo of Therese Soco, Marriage & Family Therapist in 94203, CA
Therese Soco
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 94203  (Online Only)
My approach is trauma-informed and utilizes both psychodynamic and cognitive behavioral therapy.
I’m a psychotherapist who works best helping goal-oriented, high-functioning clients get results through deep, exploratory work while providing tools and insights that bring about change. I create a safe, open space where clients can fully explore their inner world and how it influences their actions and behavior, especially in parts where they feel stuck. It is my goal to help clients be fully aware of their internal processes in order to create authentic and meaningful lives. My practice is focused on working with adults in individual therapy.
My approach is trauma-informed and utilizes both psychodynamic and cognitive behavioral therapy.
I’m a psychotherapist who works best helping goal-oriented, high-functioning clients get results through deep, exploratory work while providing tools and insights that bring about change. I create a safe, open space where clients can fully explore their inner world and how it influences their actions and behavior, especially in parts where they feel stuck. It is my goal to help clients be fully aware of their internal processes in order to create authentic and meaningful lives. My practice is focused on working with adults in individual therapy.
(646) 490-0205 View (646) 490-0205
Photo of Brace Bacon, Marriage & Family Therapist in 94203, CA
Brace Bacon
Marriage & Family Therapist
Verified Verified
Sacramento, CA 94203  (Online Only)
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
(323) 405-7255 View (323) 405-7255
Photo of Lira Ravenel, Marriage & Family Therapist in 94203, CA
Lira Ravenel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94203  (Online Only)
Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.
Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.
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Photo of Crystal Barrera, Clinical Social Work/Therapist in 94203, CA
Crystal Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94203  (Online Only)
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.
(209) 794-4573 View (209) 794-4573
Photo of Ginger Elena Barros, Marriage & Family Therapist in 94203, CA
Ginger Elena Barros
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94203  (Online Only)
Hi there, thank you for checking my profile out. Are you or someone you know struggling with trauma, anxiety, depression, or Autism. Then your heading in the right direction by looking at my profile. The first thing I want to say is thank you for taking a step in the right direction and seeking help. It is a huge frightening step and I am honored that you might be wanting me to join in your process. Finding a therapist online is extremely difficult and challenging. I want you to know I am up for that challenging, I am willing to walk by your side and explore every aspect that you want to explore.
Hi there, thank you for checking my profile out. Are you or someone you know struggling with trauma, anxiety, depression, or Autism. Then your heading in the right direction by looking at my profile. The first thing I want to say is thank you for taking a step in the right direction and seeking help. It is a huge frightening step and I am honored that you might be wanting me to join in your process. Finding a therapist online is extremely difficult and challenging. I want you to know I am up for that challenging, I am willing to walk by your side and explore every aspect that you want to explore.
(628) 258-6999 View (628) 258-6999
Photo of Chris Tickner, Marriage & Family Therapist in 94203, CA
Chris Tickner
Marriage & Family Therapist, PhD, MFT
Verified Verified
8 Endorsed
Sacramento, CA 94203
We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.
We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.
(818) 492-9270 View (818) 492-9270
Photo of Adrienne Parker-Morano, Marriage & Family Therapist in 94203, CA
Adrienne Parker-Morano
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94203
My awareness of human sexuality rises above my own personal opinion and experiences. I affirm all sexual orientations and transgender experience. I help people reclaim their authentic sexual selves within their particular spiritual/religious/lifeview practice and I tailor my treatment to best fit each individual client. I address a client's sexual issues directly. I don't sidestep the sex part to deal with the other issues in the relationship, although I don't ignore them either. Physiological, psychological, emotional and spiritual processes, are all a part of human sexuality and I understand that an integrated approach is necessary.
My awareness of human sexuality rises above my own personal opinion and experiences. I affirm all sexual orientations and transgender experience. I help people reclaim their authentic sexual selves within their particular spiritual/religious/lifeview practice and I tailor my treatment to best fit each individual client. I address a client's sexual issues directly. I don't sidestep the sex part to deal with the other issues in the relationship, although I don't ignore them either. Physiological, psychological, emotional and spiritual processes, are all a part of human sexuality and I understand that an integrated approach is necessary.
(530) 418-8966 View (530) 418-8966
Photo of Catherine LeBlanc, Marriage & Family Therapist in 94203, CA
Catherine LeBlanc
Marriage & Family Therapist, MA, MS
Verified Verified
4 Endorsed
Sacramento, CA 94203
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!
(530) 723-1494 View (530) 723-1494
Photo of Stephens Family Therapy, Marriage & Family Therapist in 94203, CA
Stephens Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94203
You don’t have to go down that road alone! If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our proven psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors. We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. You can take total control of your life; I can help you!
You don’t have to go down that road alone! If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our proven psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors. We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. You can take total control of your life; I can help you!
(530) 491-4409 View (530) 491-4409
Photo of D. Meghan French, Clinical Social Work/Therapist in 94203, CA
D. Meghan French
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94203
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
(916) 694-1840 View (916) 694-1840
Photo of Wendy McCray, Psychologist in 94203, CA
Wendy McCray
Psychologist, PhD
Verified Verified
Sacramento, CA 94203
I specialize in evaluations for children, adolescents and adults which can address a variety of issues such as: diagnosis of emotional issues, cognitive functioning, learning disabilities, attention deficit/hyperactivity disorder, autism, and personality styles.
I specialize in evaluations for children, adolescents and adults which can address a variety of issues such as: diagnosis of emotional issues, cognitive functioning, learning disabilities, attention deficit/hyperactivity disorder, autism, and personality styles.
(530) 419-6056 View (530) 419-6056
Photo of David H. Wever, Marriage & Family Therapist in 94203, CA
David H. Wever
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Sacramento, CA 94203  (Online Only)
Greetings! I have had the honor to walk alongside many hearts over the past 26 years as a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self (personality and cluster B disorders), EMDR Therapy, Internal Family Systems Therapy, sexuality, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, Post-traumatic Stress Disorder, Sports Traumatic Stress Disorder, couples psychotherapy, and marriage and relationship issues.
Greetings! I have had the honor to walk alongside many hearts over the past 26 years as a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self (personality and cluster B disorders), EMDR Therapy, Internal Family Systems Therapy, sexuality, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, Post-traumatic Stress Disorder, Sports Traumatic Stress Disorder, couples psychotherapy, and marriage and relationship issues.
(916) 668-6925 View (916) 668-6925
Photo of Creating Connections Counseling, Marriage & Family Therapist in 94203, CA
Creating Connections Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 94203
Now that you have organized your space let's get started on your mind! With our world changing every moment and with all this uncertainty I am offering online and phone sessions to new and existing clients. If you are having trouble with being in the same space with your loved ones, we can help with individual and group video sessions. We can help make your time together healthy and productive. Call now
Now that you have organized your space let's get started on your mind! With our world changing every moment and with all this uncertainty I am offering online and phone sessions to new and existing clients. If you are having trouble with being in the same space with your loved ones, we can help with individual and group video sessions. We can help make your time together healthy and productive. Call now
(916) 525-8655 View (916) 525-8655
Photo of Lizbeth Lerma, Marriage & Family Therapist in 94203, CA
Lizbeth Lerma
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 94203
My approach is client-centered, strength based. This means that individuals have the internal resources to work through life issues but just need someone to help them access them. I know that there is no single approach that is right for everyone so I work from an eclectic approach utilizing tools from various theoretical models. I offer a warm, accepting, and nurturing environment in which together we will work to gain a better understanding of yourself and make positive choices that will enable you to live your life fully.
My approach is client-centered, strength based. This means that individuals have the internal resources to work through life issues but just need someone to help them access them. I know that there is no single approach that is right for everyone so I work from an eclectic approach utilizing tools from various theoretical models. I offer a warm, accepting, and nurturing environment in which together we will work to gain a better understanding of yourself and make positive choices that will enable you to live your life fully.
(559) 235-1388 View (559) 235-1388
Photo of Liana Filia Wenger, Marriage & Family Therapist in 94203, CA
Liana Filia Wenger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94203  (Online Only)
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
(415) 360-2318 View (415) 360-2318
Photo of Tricia Baker, Clinical Social Work/Therapist in 94203, CA
Tricia Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94203  (Online Only)
Have you been struggling with thoughts and emotions that feel like a flood of negativity? Anxiety and depression can create a discouraging feeling of powerlessness. Through our work together, my main goal is to help you to gain relief from symptoms and to experience greater life satisfaction. Together, we will work on management of painful emotions, challenging negative beliefs that may be holding you back, and addressing difficulties in maintaining fulfilling and healthy relationships. As a trauma-informed therapist, I can also help you to re-establish a sense of safety, identify triggers, and reduce traumatic stress symptoms.
Have you been struggling with thoughts and emotions that feel like a flood of negativity? Anxiety and depression can create a discouraging feeling of powerlessness. Through our work together, my main goal is to help you to gain relief from symptoms and to experience greater life satisfaction. Together, we will work on management of painful emotions, challenging negative beliefs that may be holding you back, and addressing difficulties in maintaining fulfilling and healthy relationships. As a trauma-informed therapist, I can also help you to re-establish a sense of safety, identify triggers, and reduce traumatic stress symptoms.
(562) 521-8246 View (562) 521-8246
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.