Photo of Chantal Daley, Marriage & Family Therapist in 94301, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94301
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(650) 405-0267 View (650) 405-0267
Photo of Ellen Russin, Clinical Social Work/Therapist in 94301, CA
Ellen Russin
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94301
I have been a psychotherapist for adults and adolescents for over 20 years. People come to me to deal with painful feelings and difficulties in living, and to improve their sense of well-being. Many of the clients I see have relationship issues, depression, anxiety or low self-esteem. Living in Silicon Valley brings its own set of problems, which I am particularly interested in. Some people are unclear what troubles them, but are unhappy with their lives.
I have been a psychotherapist for adults and adolescents for over 20 years. People come to me to deal with painful feelings and difficulties in living, and to improve their sense of well-being. Many of the clients I see have relationship issues, depression, anxiety or low self-esteem. Living in Silicon Valley brings its own set of problems, which I am particularly interested in. Some people are unclear what troubles them, but are unhappy with their lives.
(415) 800-4094 View (415) 800-4094
Photo of Desirae Giraldes, Clinical Social Work/Therapist in 94301, CA
Desirae Giraldes
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94301  (Online Only)
If you're feeling anxious, nervous, restless, or worried, or struggling with low mood, trouble concentrating, or sleeping, I want you to know that I'm here to help. These feelings are more common than you might think, and there's no shame in reaching out for support.
If you're feeling anxious, nervous, restless, or worried, or struggling with low mood, trouble concentrating, or sleeping, I want you to know that I'm here to help. These feelings are more common than you might think, and there's no shame in reaching out for support.
(619) 853-3568 View (619) 853-3568
Photo of Christina Miller-Martinez, Marriage & Family Therapist in 94301, CA
Christina Miller-Martinez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94301
I imagine therapy as a means of deepening self knowledge and part of that is learning to recognize the messages that your body is sending you. Well-versed in the language of the body, I am skilled in facilitating the process of reintegration - learning to listen to what your body has to tell you, translating the messages from your own body, and utilizing the information of your lived somatic experience as part of your decision-making process.
I imagine therapy as a means of deepening self knowledge and part of that is learning to recognize the messages that your body is sending you. Well-versed in the language of the body, I am skilled in facilitating the process of reintegration - learning to listen to what your body has to tell you, translating the messages from your own body, and utilizing the information of your lived somatic experience as part of your decision-making process.
(415) 200-2460 View (415) 200-2460
Photo of Melanie Maddox, Associate Clinical Social Worker in 94301, CA
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Palo Alto, CA 94301
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(650) 955-4377 View (650) 955-4377
Photo of Kelly Albrecht, Clinical Social Work/Therapist in 94301, CA
Kelly Albrecht
Clinical Social Work/Therapist, ASW
Verified Verified
Palo Alto, CA 94301
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
(650) 436-4565 View (650) 436-4565
Photo of Wynn Anderson, Marriage & Family Therapist in 94301, CA
Wynn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94301
Are you thinking about making a change or have you found yourself in the midst of an unexpected challenge? I specialize in working with people navigating life transitions, struggling with anxiety, depression, experiencing sleep problems, relationship difficulties, school issues or managing ADHD. I help my clients uncover core issues and build the skills to succeed in the long-term. As a licensed psychotherapist with experience in counseling across the lifespan, I employ a warm, compassionate client-centered approach. Additionally, I have advanced training from the University of Pennsylvania in behavioral sleep medicine and CBT-I.
Are you thinking about making a change or have you found yourself in the midst of an unexpected challenge? I specialize in working with people navigating life transitions, struggling with anxiety, depression, experiencing sleep problems, relationship difficulties, school issues or managing ADHD. I help my clients uncover core issues and build the skills to succeed in the long-term. As a licensed psychotherapist with experience in counseling across the lifespan, I employ a warm, compassionate client-centered approach. Additionally, I have advanced training from the University of Pennsylvania in behavioral sleep medicine and CBT-I.
(650) 681-0821 View (650) 681-0821
Photo of Jyoti Nadhani, Marriage & Family Therapist in 94301, CA
Jyoti Nadhani
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
3 Endorsed
Palo Alto, CA 94301
Tech executives and their families - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. Immigrants & families - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system. If you have experienced the gifts of psychedelics, the promising pathway to healing the soul. I hope to be able to guide through your journeys and to help them integrate.
Tech executives and their families - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. Immigrants & families - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system. If you have experienced the gifts of psychedelics, the promising pathway to healing the soul. I hope to be able to guide through your journeys and to help them integrate.
(650) 334-0747 View (650) 334-0747
Photo of Janelle De Veyra, Marriage & Family Therapist in 94301, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94301
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(650) 480-3572 View (650) 480-3572
Photo of Jake R. Kelman, Psychologist in 94301, CA
Jake R. Kelman
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94301
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.
I am a licensed clinical psychologist with extensive training and experience helping people confronting challenges including anxiety, stress, depression, relationship issues, and life transitions. I work with adults, adolescents, couples, and families. As an integrative therapist, I draw on techniques from cognitive-behavioral and interpersonal therapies to help people lead more fulfilling, meaningful lives, sharpening coping skills and facilitating improved self-understanding. My style is relational, and I find that working collaboratively with my patients to identify treatment priorities and course helps make the experience most beneficial and rewarding. I believe that a strong therapeutic fit is paramount.
(650) 779-5223 View (650) 779-5223
Photo of Barbara Green, Clinical Social Work/Therapist in 94301, CA
Barbara Green
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Palo Alto, CA 94301
I work best with individuals and couples who are interested in understanding how they got stuck and who want to develop skills and insights to move forward. Everyone gets stuck in their life or relationships at times. Perhaps there is job stress, a new baby, a divorce or break up, sexual/intimacy problems or a last child leaving home. Sometimes we know we are distressed but don't really know why. I strive to create a safe and accepting atmosphere in my office that enables people to be less reactive and more thoughtful and creative in addressing their conflicts.
I work best with individuals and couples who are interested in understanding how they got stuck and who want to develop skills and insights to move forward. Everyone gets stuck in their life or relationships at times. Perhaps there is job stress, a new baby, a divorce or break up, sexual/intimacy problems or a last child leaving home. Sometimes we know we are distressed but don't really know why. I strive to create a safe and accepting atmosphere in my office that enables people to be less reactive and more thoughtful and creative in addressing their conflicts.
(312) 818-5548 View (312) 818-5548
Photo of Sterling Walker, Marriage & Family Therapist Associate in 94301, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Palo Alto, CA 94301
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(650) 629-2936 View (650) 629-2936
Photo of Sally Hayman, Clinical Social Work/Therapist in 94301, CA
Sally Hayman
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94301  (Online Only)
It is my firm belief that people do their best with the situations life hands them. My goal as a therapist is to help people work through their stuck places, let go of old behaviors that helped them survive in the past but are no longer useful, and learn new behaviors that will contribute to greater enjoyment and connection in their lives. I see myself as an active guide in this process, and I am enriched by seeing people learn to accept themselves and others, and thus live the fullest and most satisfying life possible.
It is my firm belief that people do their best with the situations life hands them. My goal as a therapist is to help people work through their stuck places, let go of old behaviors that helped them survive in the past but are no longer useful, and learn new behaviors that will contribute to greater enjoyment and connection in their lives. I see myself as an active guide in this process, and I am enriched by seeing people learn to accept themselves and others, and thus live the fullest and most satisfying life possible.
(415) 226-6119 View (415) 226-6119
Photo of Nicole Redzic, Psychologist in 94301, CA
Nicole Redzic
Psychologist, PsyD
Verified Verified
2 Endorsed
Palo Alto, CA 94301
I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.
I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.
(650) 409-2611 View (650) 409-2611
Photo of Emily Peltason, Marriage & Family Therapist in 94301, CA
Emily Peltason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94301  (Online Only)
Waitlist for new clients
Wherever you find yourself right now, I am here to support you in your journey to connect with yourself or others, gain understanding, experience relief, and, ultimately, build a more satisfying life. Whether you are struggling with depression, anxiety, or feelings of being stuck, therapy presents an opportunity to shift your experience and grow your capacity for change. Effective therapy produces relief from suffering, but not only that: it is also opens up worlds of freedom, making once unthinkable choices or ways of being in the world feel newly possible.
Wherever you find yourself right now, I am here to support you in your journey to connect with yourself or others, gain understanding, experience relief, and, ultimately, build a more satisfying life. Whether you are struggling with depression, anxiety, or feelings of being stuck, therapy presents an opportunity to shift your experience and grow your capacity for change. Effective therapy produces relief from suffering, but not only that: it is also opens up worlds of freedom, making once unthinkable choices or ways of being in the world feel newly possible.
(650) 262-3992 View (650) 262-3992
Photo of Julie Gerhardt, Psychologist in 94301, CA
Julie Gerhardt
Psychologist, PhD
Verified Verified
Palo Alto, CA 94301
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
Life presents us with many opportunities, moments of fulfillment, lack of fulfillment, trauma and/or terrible loss leading to difficulties in emotional intimacy, isolation, panic, resentment, depression - even despair. Our histories and fears mold our choices and can prevent us from achieving a more meaningful fulfilling life. Therapy involves, in part, a journey into the life of buried feelings/beliefs about self and others. Coaching involves emotionally intelligent problem solving. My clients typically consist of professional adults and couples who feel stuck in their lives/relationships. Some are in acute distress, others are unsure of the source/nature of their more chronic difficulties.
(650) 262-4719 View (650) 262-4719
Photo of Sedigheh Dokie Riahi Kashani (Aka Dokie Riahi), Marriage & Family Therapist in 94301, CA
Sedigheh Dokie Riahi Kashani (Aka Dokie Riahi)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palo Alto, CA 94301
Do you find yourself asking “Should I be worried about this?” in regards with your child? Are you struggling to determine whether your child’s behavior is “normal”, a phase, or something that needs additional support? Is your adolescent’s inability to put his emotional experiences into words resulting in him communicating his inner turmoil through actions (i.e.,arguing, acting out, distancing from you, disengaging with academic responsibilities, etc.). I have a deep passion for working with youth and parents and have had the pleasure of working with children, adolescents, parents, and families from diverse cultural backgrounds and with various stressors since 2006.
Do you find yourself asking “Should I be worried about this?” in regards with your child? Are you struggling to determine whether your child’s behavior is “normal”, a phase, or something that needs additional support? Is your adolescent’s inability to put his emotional experiences into words resulting in him communicating his inner turmoil through actions (i.e.,arguing, acting out, distancing from you, disengaging with academic responsibilities, etc.). I have a deep passion for working with youth and parents and have had the pleasure of working with children, adolescents, parents, and families from diverse cultural backgrounds and with various stressors since 2006.
(408) 837-5847 View (408) 837-5847
Photo of Veronica Ghabour, Counselor in 94301, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
Palo Alto, CA 94301
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(650) 910-4414 View (650) 910-4414
Photo of Athena Robinson, Psychologist in 94301, CA
Athena Robinson
Psychologist, PhD
Verified Verified
Palo Alto, CA 94301
I work with adults and teens who are coping with eating disorders, relationship issues, emotion dysregulation, depression, and anxiety. I'm well-trained and certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Family Based Therapy for adolescent eating disorders. Mindfulness practice is often integrated into therapy. Therapy is tailored to a client's needs and goals, and is provided in a supportive and collaborative environment.
I work with adults and teens who are coping with eating disorders, relationship issues, emotion dysregulation, depression, and anxiety. I'm well-trained and certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Family Based Therapy for adolescent eating disorders. Mindfulness practice is often integrated into therapy. Therapy is tailored to a client's needs and goals, and is provided in a supportive and collaborative environment.
(650) 832-1397 View (650) 832-1397
Photo of Catherine Nelson, Marriage & Family Therapist in 94301, CA
Catherine Nelson
Marriage & Family Therapist, MFT
Verified Verified
Palo Alto, CA 94301
My ideal client is someone who suffers from Trauma and who has chronic depression and/or chronic anxiety. This person may also have some physical issues that point to areas of concern in the therapy. Everyone needs to feel safe, respected and to have their feelings validated. They may want to feel better but afraid of what therapy might uncover. They may also need to go more slowly in therapy. Reaching out for therapy expresses a hope that they can feel better.
My ideal client is someone who suffers from Trauma and who has chronic depression and/or chronic anxiety. This person may also have some physical issues that point to areas of concern in the therapy. Everyone needs to feel safe, respected and to have their feelings validated. They may want to feel better but afraid of what therapy might uncover. They may also need to go more slowly in therapy. Reaching out for therapy expresses a hope that they can feel better.
(650) 899-7224 View (650) 899-7224

How does your Therapist compare?

Number of Therapists in 94301

400+

Average cost per session

$200

Therapists in 94301 who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
72% Self Esteem
68% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

49% Aetna
47% Cigna and Evernorth
39% Other

How Therapists in 94301 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94301?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.