Anxiety Therapists in 95370

Photo of Cherie D Owens, Marriage & Family Therapist in 95370, CA
Cherie D Owens
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sonora, CA 95370
Depression - Anxiety - Anger Issues - Phobias - Trauma - Relationship Issues - Parenting Concerns - Teen Challenges - School and Job Issues - Coping Skills - Self Esteem Issues - Loss and Grief - Impulse Control Disorder - Senior Issues.
Every individual, couple or family is uniquely different and I have found over the years that one approach does not fit all. I offer a safe and confidential environment for understanding and resolving challenges in your life. I will assess your needs and create a treatment plan that is uniquely suited to you. You deserve emotional healing...I would like to help.
Depression - Anxiety - Anger Issues - Phobias - Trauma - Relationship Issues - Parenting Concerns - Teen Challenges - School and Job Issues - Coping Skills - Self Esteem Issues - Loss and Grief - Impulse Control Disorder - Senior Issues.
Every individual, couple or family is uniquely different and I have found over the years that one approach does not fit all. I offer a safe and confidential environment for understanding and resolving challenges in your life. I will assess your needs and create a treatment plan that is uniquely suited to you. You deserve emotional healing...I would like to help.
(209) 975-7756 View (209) 975-7756
Photo of Sara Ray, Clinical Social Work/Therapist in 95370, CA
Sara Ray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sonora, CA 95370  (Online Only)
I specialize in treating anxiety, depression and trauma.
Do you struggle with self-doubt and low self-esteem? Do you beat yourself up for even the smallest things? Are you struggling with overthinking and feeling sad, overwhelmed, irritable and/or exhausted? If you are looking for a non-judgmental, safe therapist, let's work together.
I specialize in treating anxiety, depression and trauma.
Do you struggle with self-doubt and low self-esteem? Do you beat yourself up for even the smallest things? Are you struggling with overthinking and feeling sad, overwhelmed, irritable and/or exhausted? If you are looking for a non-judgmental, safe therapist, let's work together.
(559) 780-8435 View (559) 780-8435
Photo of Lynda Merritt, Marriage & Family Therapist in 95370, CA
Lynda Merritt
Marriage & Family Therapist
Verified Verified
Sonora, CA 95370
I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and parenting problems.
I am Licensed Clinical Social Worker (LCSW) Therapist licensed in California. I have been working with families and individuals for over 15 years. Over the past 9 years, I have been providing therapy for families and individuals who have challenges with mental health barriers. I have worked as a Crisis Responder in the community, hospital, and Law Enforcement settings providing training and coaching strategies on how to respond to mental health using a non-judgmental approach.
I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and parenting problems.
I am Licensed Clinical Social Worker (LCSW) Therapist licensed in California. I have been working with families and individuals for over 15 years. Over the past 9 years, I have been providing therapy for families and individuals who have challenges with mental health barriers. I have worked as a Crisis Responder in the community, hospital, and Law Enforcement settings providing training and coaching strategies on how to respond to mental health using a non-judgmental approach.
(310) 872-1775 View (310) 872-1775
Photo of Katie Colunga, Marriage & Family Therapist in 95370, CA
Katie Colunga
Marriage & Family Therapist, LMFT
Verified Verified
Sonora, CA 95370
I have experience treating ADHD, anxiety, autism, depression, family issues, general emotional disturbances, grief, life transitions, relationship issues, self-esteem, trauma related concerns, and many others.
Are you longing to feel peace in your body again…or perhaps you’ve never felt peace. Life is messy and full of transitions. Sometimes these transitions are manageable, but often times they bring up hard feelings, thoughts, or reactions that we weren’t anticipating. Everyone struggles from time to time. Maybe you have experienced trauma in your lifetime and have never had the space to give it the proper narrative it deserves. My approach to counseling is collaborative as I see myself as a support person along your journey. My focus is on providing a secure space to develop a trusting, authentic therapeutic relationship.
I have experience treating ADHD, anxiety, autism, depression, family issues, general emotional disturbances, grief, life transitions, relationship issues, self-esteem, trauma related concerns, and many others.
Are you longing to feel peace in your body again…or perhaps you’ve never felt peace. Life is messy and full of transitions. Sometimes these transitions are manageable, but often times they bring up hard feelings, thoughts, or reactions that we weren’t anticipating. Everyone struggles from time to time. Maybe you have experienced trauma in your lifetime and have never had the space to give it the proper narrative it deserves. My approach to counseling is collaborative as I see myself as a support person along your journey. My focus is on providing a secure space to develop a trusting, authentic therapeutic relationship.
(626) 691-4103 View (626) 691-4103
Photo of Lauren Trask, Clinical Social Work/Therapist in 95370, CA
Lauren Trask
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonora, CA 95370  (Online Only)
Anxiety, depression, and phase of life issues are also things I treat.
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
Anxiety, depression, and phase of life issues are also things I treat.
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
(530) 429-7718 View (530) 429-7718
Photo of Elizabeth McGregor, Marriage & Family Therapist in 95370, CA
Elizabeth McGregor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sonora, CA 95370
Looking for a therapist to help you navigate moving forward with life while living with anxiety, depression, or impacts from trauma? You've come to the right place! You can expect to be listened to and respected while we work together to improve your experience in life. We will assess what's happening and set goals to get you where you want to be. No matter how far off-course you feel, there is hope to turn things around!
Looking for a therapist to help you navigate moving forward with life while living with anxiety, depression, or impacts from trauma? You've come to the right place! You can expect to be listened to and respected while we work together to improve your experience in life. We will assess what's happening and set goals to get you where you want to be. No matter how far off-course you feel, there is hope to turn things around!
(530) 491-4374 View (530) 491-4374
Photo of Kathy Di Giacomo, Marriage & Family Therapist Associate in 95370, CA
Kathy Di Giacomo
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Sonora, CA 95370
Imagine....Peace in your mind and enjoying a beautiful moment. Do you feel anxious or overwhelmed, trapped, afraid, stuck, sad, or depressed? Get relief. After a couple of visits, you will feel hope & empowerment. Come feel how wonderful freedom feels in a safe, confidential, non-judgmental environment. Utilizing "play therapy" and art classes to help children & adults. Empathy & understanding changes your perspective & brings Powerful results. You are unique & created for happiness & success. Be courageous today, change your life! Unlimited relationship Confidence Coaching With Kathy Call now! 209.536.4296
Imagine....Peace in your mind and enjoying a beautiful moment. Do you feel anxious or overwhelmed, trapped, afraid, stuck, sad, or depressed? Get relief. After a couple of visits, you will feel hope & empowerment. Come feel how wonderful freedom feels in a safe, confidential, non-judgmental environment. Utilizing "play therapy" and art classes to help children & adults. Empathy & understanding changes your perspective & brings Powerful results. You are unique & created for happiness & success. Be courageous today, change your life! Unlimited relationship Confidence Coaching With Kathy Call now! 209.536.4296
(209) 583-5832 View (209) 583-5832
Photo of Andrea D Hayes, Clinical Social Work/Therapist in 95370, CA
Andrea D Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonora, CA 95370
I specialize in the treatment of trauma, interpersonal violence (victims and perpetrators), PTSD, severe anxiety, depression and addiction.
Choosing a therapist is often an overwhelming ordeal. How do you know who to choose? What can you expect from this experience? Being vulnerable emotionally often feels intimidating. At the root of it, regardless of their individual issues, most people are simply struggling to be themselves. The human condition yearns for authenticity.... to be the best we can be, to be known and accepted, especially by one's self. I provide a use of humor and a non-judgmental yet very reality based environment where authenticity and self direction can be safely built at your own pace. You will then be able to realize the path that is best for you
I specialize in the treatment of trauma, interpersonal violence (victims and perpetrators), PTSD, severe anxiety, depression and addiction.
Choosing a therapist is often an overwhelming ordeal. How do you know who to choose? What can you expect from this experience? Being vulnerable emotionally often feels intimidating. At the root of it, regardless of their individual issues, most people are simply struggling to be themselves. The human condition yearns for authenticity.... to be the best we can be, to be known and accepted, especially by one's self. I provide a use of humor and a non-judgmental yet very reality based environment where authenticity and self direction can be safely built at your own pace. You will then be able to realize the path that is best for you
(209) 591-5164 View (209) 591-5164
Photo of Christy Maxson, Marriage & Family Therapist in 95370, CA
Christy Maxson
Marriage & Family Therapist, LMFT
Verified Verified
Sonora, CA 95370
Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.
Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.
(209) 454-3646 View (209) 454-3646
Photo of Jason R Frye, Pre-Licensed Professional in 95370, CA
Jason R Frye
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Sonora, CA 95370
Dr. Jason R. Frye is a passionate scholar-practitioner in the field of clinical psychology who divides his time between clinical practice and studying the physical aspects of psychology.  When he is not providing excellent counseling services, he is studying evidence-based practices, as well as the Neurological basis of behavior.  In his clinical practice, he delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to adult, adolescents, and early childhood clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems.
Dr. Jason R. Frye is a passionate scholar-practitioner in the field of clinical psychology who divides his time between clinical practice and studying the physical aspects of psychology.  When he is not providing excellent counseling services, he is studying evidence-based practices, as well as the Neurological basis of behavior.  In his clinical practice, he delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to adult, adolescents, and early childhood clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems.
(209) 583-3988 View (209) 583-3988
Photo of Susan B Day, Psychologist in 95370, CA
Susan B Day
Psychologist, PhD
Verified Verified
1 Endorsed
Sonora, CA 95370
Specializing in psychotherapy for individuals, couples, families, children, and groups experiencing: ADHD, Anger, Anxiety, Chronic Pain, Depression, Grief, Life Transitions, (divorce, illness, loss) Trauma/PTSD.
What We Do... Every person holds unique experiences, stories, and gifts. Due to trauma or other concerns, our experiences can turn into intolerable burdens. When this occurs, our thoughts can become negative, relaying disheartening messages to us. Overwhelmed, our minds and bodies become depressed, anxious, or hurt. Imagine, however, that our suffering carries meaningful messages. Through therapy that seeks to support and honor our life experiences, we can learn to express, befriend, and transform our uncomfortable symptoms. "In order to change what is, we need to give speech to what has been, to imagine what might be." Adrienne Rich
Specializing in psychotherapy for individuals, couples, families, children, and groups experiencing: ADHD, Anger, Anxiety, Chronic Pain, Depression, Grief, Life Transitions, (divorce, illness, loss) Trauma/PTSD.
What We Do... Every person holds unique experiences, stories, and gifts. Due to trauma or other concerns, our experiences can turn into intolerable burdens. When this occurs, our thoughts can become negative, relaying disheartening messages to us. Overwhelmed, our minds and bodies become depressed, anxious, or hurt. Imagine, however, that our suffering carries meaningful messages. Through therapy that seeks to support and honor our life experiences, we can learn to express, befriend, and transform our uncomfortable symptoms. "In order to change what is, we need to give speech to what has been, to imagine what might be." Adrienne Rich
(209) 740-4445 View (209) 740-4445
Photo of Claudia Forster, LMFT, Marriage & Family Therapist in 95370, CA
Claudia Forster, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sonora, CA 95370
Are you worried, fearful or depressed? Would you like guidance, options and a new perspective? I can help you live a more satisfying life through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. Discover opportunities to see yourself differently than you currently do and create an effective, positive and lasting change. We will focus on getting the results you need to live a more satisfying life.
Are you worried, fearful or depressed? Would you like guidance, options and a new perspective? I can help you live a more satisfying life through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. Discover opportunities to see yourself differently than you currently do and create an effective, positive and lasting change. We will focus on getting the results you need to live a more satisfying life.
(209) 323-2952 View (209) 323-2952
Photo of Jenna Johnson, Psychologist in 95370, CA
Jenna Johnson
Psychologist, PsyD
Verified Verified
Sonora, CA 95370
I specialize in areas such as trauma, mood/ anxiety disorders, codependency, attachment issues, grief and more.
Are you tired of feeling stuck? Do you wish you could move past certain roadblocks in your life or in your relationships? If so, I am here to help you work through the things that have been holding you back and to help you create a life that reflects your values and goals.
I specialize in areas such as trauma, mood/ anxiety disorders, codependency, attachment issues, grief and more.
Are you tired of feeling stuck? Do you wish you could move past certain roadblocks in your life or in your relationships? If so, I am here to help you work through the things that have been holding you back and to help you create a life that reflects your values and goals.
(209) 886-2858 View (209) 886-2858
Photo of Stacey Soares, Marriage & Family Therapist in 95370, CA
Stacey Soares
Marriage & Family Therapist, LMFT
Verified Verified
Sonora, CA 95370
Trauma (PTSD), Depression, Anxiety, Grief, Adjustment, Behavioral and Addictions are some issues that have been addressed with clients.
Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.
Trauma (PTSD), Depression, Anxiety, Grief, Adjustment, Behavioral and Addictions are some issues that have been addressed with clients.
Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.
(209) 230-5530 View (209) 230-5530
Photo of James Milner, Marriage & Family Therapist in 95370, CA
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sonora, CA 95370  (Online Only)
For the past 15 years, I have been working with individuals, couples, and families helping with substance misuse disorder, trauma, mood disorders, anxiety disorders, personality disorders, and thoughts disorders.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
For the past 15 years, I have been working with individuals, couples, and families helping with substance misuse disorder, trauma, mood disorders, anxiety disorders, personality disorders, and thoughts disorders.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
(415) 895-9505 View (415) 895-9505
Photo of Dameion Renault, Pastoral Counselor in 95370, CA
Dameion Renault
Pastoral Counselor, MS, BCCC
Verified Verified
Sonora, CA 95370
Dameion Renault believes many people have anxiety regarding faith and relationships. He supports next steps in achieving a more holistic understanding of a faith driven life. He is an adamant believer that a relationship in faith and hope must come first. Dameion has 17 years experience in mental health, is a Board-Certified Christian Counselor, has a Master's degree in Psychology, and completing work as a Doctor of Psychology & Christian Counseling (CPsyD). He is a not a traditional licensed therapist. website: the-connection-to-faith.square.site
Dameion Renault believes many people have anxiety regarding faith and relationships. He supports next steps in achieving a more holistic understanding of a faith driven life. He is an adamant believer that a relationship in faith and hope must come first. Dameion has 17 years experience in mental health, is a Board-Certified Christian Counselor, has a Master's degree in Psychology, and completing work as a Doctor of Psychology & Christian Counseling (CPsyD). He is a not a traditional licensed therapist. website: the-connection-to-faith.square.site
(714) 474-5328 View (714) 474-5328
Photo of Ben Esch, Marriage & Family Therapist Associate in 95370, CA
Ben Esch
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Sonora, CA 95370
Through a client-centered and trauma-informed lens, I focus on working with people experiencing trauma, depression, anxiety, and relationship distress.
Depression. Anxiety. Failing relationships. Trauma. Those words may look intense on the page, but if you are experiencing any of these conditions yourself, you know exactly how devastating they can be for your life, your relationships, and your happiness. If you recognize yourself in any of those words, I want you to know that you're not alone in these struggles…and talking to a therapist can help.
Through a client-centered and trauma-informed lens, I focus on working with people experiencing trauma, depression, anxiety, and relationship distress.
Depression. Anxiety. Failing relationships. Trauma. Those words may look intense on the page, but if you are experiencing any of these conditions yourself, you know exactly how devastating they can be for your life, your relationships, and your happiness. If you recognize yourself in any of those words, I want you to know that you're not alone in these struggles…and talking to a therapist can help.
(626) 784-7286 View (626) 784-7286
Photo of Rebecca Schimp, Licensed Professional Clinical Counselor in 95370, CA
Rebecca Schimp
Licensed Professional Clinical Counselor
Verified Verified
Sonora, CA 95370  (Online Only)
After doing some self exploration did you realize deep down you are struggling with worry, stress, low self-esteem, trauma, or just every day functioning? Do you feel out of balance and overwhelmed with work, home, or in your relationships? Then you have taken a step in the right direction. I have a passion for working with children, first responders and their families, and anyone who is ready to start making changes to live a fulfilling and purposeful life.
After doing some self exploration did you realize deep down you are struggling with worry, stress, low self-esteem, trauma, or just every day functioning? Do you feel out of balance and overwhelmed with work, home, or in your relationships? Then you have taken a step in the right direction. I have a passion for working with children, first responders and their families, and anyone who is ready to start making changes to live a fulfilling and purposeful life.
(209) 780-0539 View (209) 780-0539
Photo of Futura Spears, Marriage & Family Therapist in 95370, CA
Futura Spears
Marriage & Family Therapist, LMFT
Verified Verified
Sonora, CA 95370
I graduated Summa Cum Laude, with distinction from a reputable Marriage and Family Therapist Program in CA, where I obtained my Master's of Science Degree. I am currently a licensed practitioner through the Board of Behavioral Sciences. I am a trauma informed competent mental health professional that has provided clinical services in residential, outpatient, group home, school and community based settings. Furthermore, I have experience providing competent and confidential psychotherapy via Telehealth.
I graduated Summa Cum Laude, with distinction from a reputable Marriage and Family Therapist Program in CA, where I obtained my Master's of Science Degree. I am currently a licensed practitioner through the Board of Behavioral Sciences. I am a trauma informed competent mental health professional that has provided clinical services in residential, outpatient, group home, school and community based settings. Furthermore, I have experience providing competent and confidential psychotherapy via Telehealth.
(925) 350-4832 View (925) 350-4832
Photo of Sacred Bonds Counseling & Wellness, Clinical Social Work/Therapist in 95370, CA
Sacred Bonds Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sonora, CA 95370
The fact that you are reading these words tells us you have been attempting to overcome some type of life adversity. We often do not seek this type of help, mostly because of the many negative judgments that have influenced us since our childhood. It is these vary experiences, along with our own perception of them, that has caused and exacerbated the very symptoms we seek help for. It has been my experience that this history needs to be revisited, reviewed, and re-addressed so that we can overcome many of the chronic conditions that affect far too many in this world. “There is no birth of consciousness without pain”, Carl Jung
The fact that you are reading these words tells us you have been attempting to overcome some type of life adversity. We often do not seek this type of help, mostly because of the many negative judgments that have influenced us since our childhood. It is these vary experiences, along with our own perception of them, that has caused and exacerbated the very symptoms we seek help for. It has been my experience that this history needs to be revisited, reviewed, and re-addressed so that we can overcome many of the chronic conditions that affect far too many in this world. “There is no birth of consciousness without pain”, Carl Jung
(209) 457-7407 View (209) 457-7407
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.