Cognitive Behavioral (CBT) Therapists in 95811
Hannah Collentine-Cole
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
5 Endorsed
Sacramento, CA 95811
Based on each client's unique needs, I draw on strategies from various therapeutic modalities, such as Cognitive Behavioral Therapy, Mindfulness, and Emotion Focused Therapy.
Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.
Based on each client's unique needs, I draw on strategies from various therapeutic modalities, such as Cognitive Behavioral Therapy, Mindfulness, and Emotion Focused Therapy.
Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.
Chenee Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95811 (Online Only)
I embrace a client-centered approach, incorporating principles from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based interventions.
Welcome to Rekindled Connections Therapy! I focus on assisting individuals from diverse backgrounds. My goal is to establish a safe and supportive environment where you can rekindle connections—to yourself, to others, and to the world around you. Through compassionate therapy sessions tailored to your unique needs, we'll explore the roots of your challenges and work together to cultivate resilience, self-awareness, and meaningful connections. Let's work together to unlock your inner strength and nurture a lifestyle of empowerment and fulfillment.
I embrace a client-centered approach, incorporating principles from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based interventions.
Welcome to Rekindled Connections Therapy! I focus on assisting individuals from diverse backgrounds. My goal is to establish a safe and supportive environment where you can rekindle connections—to yourself, to others, and to the world around you. Through compassionate therapy sessions tailored to your unique needs, we'll explore the roots of your challenges and work together to cultivate resilience, self-awareness, and meaningful connections. Let's work together to unlock your inner strength and nurture a lifestyle of empowerment and fulfillment.
Melissa Ramirez
Pre-Licensed Professional, MSW
Verified Verified
Sacramento, CA 95811
I tailor each session to fit each client's unique needs, pace, and goals using CBT, DBT, and solution-focused therapy through collaboration, client-centered, and strengths-based techniques.
Life is full of challenges to personal growth, and these issues often bring up feelings of fear and uncertainty. These and other difficult emotions may affect how you view yourself and relationships. We'll collaborate to create a safe space for exploring, unpacking, and navigating what's getting in the way of building the life you want. Our sessions will be aimed at healing from intergenerational trauma and inherited fears to release you from the negative self-talk hindering you. My therapeutic style is warm, collaborative, client-centered, and strengths-based to support you in identifying and reworking unhelpful thinking patterns.
I tailor each session to fit each client's unique needs, pace, and goals using CBT, DBT, and solution-focused therapy through collaboration, client-centered, and strengths-based techniques.
Life is full of challenges to personal growth, and these issues often bring up feelings of fear and uncertainty. These and other difficult emotions may affect how you view yourself and relationships. We'll collaborate to create a safe space for exploring, unpacking, and navigating what's getting in the way of building the life you want. Our sessions will be aimed at healing from intergenerational trauma and inherited fears to release you from the negative self-talk hindering you. My therapeutic style is warm, collaborative, client-centered, and strengths-based to support you in identifying and reworking unhelpful thinking patterns.
Seeds of Growth Counseling
Marriage & Family Therapist, LMFT, AMFT
Verified Verified
Sacramento, CA 95811
We offer treatments such as CBT, DBT, and ACT to help guide clients in understanding their emotions and how it can affect their behaviors.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
We offer treatments such as CBT, DBT, and ACT to help guide clients in understanding their emotions and how it can affect their behaviors.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
Jesse Wade
Psychologist, PsyD
Verified Verified
Sacramento, CA 95811
My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.
My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.
Steve Mackey
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811
I specialize in evidence-based memory reconsolidation and exposure/CBT processes with proven results.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
I specialize in evidence-based memory reconsolidation and exposure/CBT processes with proven results.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Dr. Carolee Tran
Psychologist, PhD
Verified Verified
Sacramento, CA 95811
My treatment modalities include Cognitive Behavioral, EMDR, Mindfulness-Based, Psychodynamic, and Family Therapy.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
My treatment modalities include Cognitive Behavioral, EMDR, Mindfulness-Based, Psychodynamic, and Family Therapy.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Danielle Laughter
Associate Clinical Social Worker, ASW
Verified Verified
Sacramento, CA 95811
I draw from interventions based in CBT, DBT, MBCT, strength-based and person-centered therapies.
Sometimes life doesn’t go the way we plan, and it's difficult to know how to navigate through the challenges we confront. Finding a therapist can be intimidating, and it takes courage to take the first step--so congratulations! Building rapport and trust are essential toward developing a collaborative therapeutic relationship. Therapy should never be a “one size fits all” approach, and I hope to help you feel validated and supported by acknowledging your own unique life journey. I work hard at creating an emotionally safe environment where you can feel free from biases and judgment.
I draw from interventions based in CBT, DBT, MBCT, strength-based and person-centered therapies.
Sometimes life doesn’t go the way we plan, and it's difficult to know how to navigate through the challenges we confront. Finding a therapist can be intimidating, and it takes courage to take the first step--so congratulations! Building rapport and trust are essential toward developing a collaborative therapeutic relationship. Therapy should never be a “one size fits all” approach, and I hope to help you feel validated and supported by acknowledging your own unique life journey. I work hard at creating an emotionally safe environment where you can feel free from biases and judgment.
Katelyn E Bailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95811 (Online Only)
Professionally, I have training in CBT, Trauma, Emotionally Focused Therapy, Attachment Therapy and Internal Family Systems Therapy.
Are you feeling stuck in repetitive cycles that you just can't seem to break free from? Are you feeling bad about yourself? More anxious or depressed than usual? Is it starting to affect your family, friends or your partner? I know it can be frustrating but there is hope. I will help you examine old patterns of thinking and behaving that are holding you back. I will help you find new strategies, learn and practice new skills, explore new ways of thinking, and release unexpressed emotions, so that you can begin to experience real change, more joy, greater confidence and more satisfying relationships.
Professionally, I have training in CBT, Trauma, Emotionally Focused Therapy, Attachment Therapy and Internal Family Systems Therapy.
Are you feeling stuck in repetitive cycles that you just can't seem to break free from? Are you feeling bad about yourself? More anxious or depressed than usual? Is it starting to affect your family, friends or your partner? I know it can be frustrating but there is hope. I will help you examine old patterns of thinking and behaving that are holding you back. I will help you find new strategies, learn and practice new skills, explore new ways of thinking, and release unexpressed emotions, so that you can begin to experience real change, more joy, greater confidence and more satisfying relationships.
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Sacramento, CA 95811 (Online Only)
We enjoy using CBT, EMDR, and Person-Centered approaches.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
We enjoy using CBT, EMDR, and Person-Centered approaches.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Eric Lindsay Waters
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811 (Online Only)
In addition, I find Motivational Interviewing, CBT and existential therapy to be helpful for people I work with.
Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
In addition, I find Motivational Interviewing, CBT and existential therapy to be helpful for people I work with.
Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
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Marriage & Family Therapist, PhD, MAHS, LMFT, MAC
Verified Verified
3 Endorsed
Sacramento, CA 95811
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
Tanisha Flores
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811 (Online Only)
My approach to therapy is to provide a safe place to allow clients to explore. Using Psychodynamic, Solution-Focused Therapy, and Cognitive Behavioral Therapy allows me to meet clients where they are and work together to move past areas where they feel stuck. When clients have a safe space to discuss past events in their lives to understand their link to the present, they have a chance to develop their options and recreate a narrative for what they want their lives to be.
My approach to therapy is to provide a safe place to allow clients to explore. Using Psychodynamic, Solution-Focused Therapy, and Cognitive Behavioral Therapy allows me to meet clients where they are and work together to move past areas where they feel stuck. When clients have a safe space to discuss past events in their lives to understand their link to the present, they have a chance to develop their options and recreate a narrative for what they want their lives to be.
Michelle Foy
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811 (Online Only)
I am a bilingual (Spanish/English), Licensed Clinical Social Worker who has extensive experience working with children and adults of all ages in various settings. I have a unique background in physical therapy which influences my specialty in neurobiological and Cognitive Behavioral approaches. I teach practical skills to manage anxiety and panic in a brief number of sessions. I also understand how trauma shapes lives and living at our best requires challenging traumas we have experienced.
I am a bilingual (Spanish/English), Licensed Clinical Social Worker who has extensive experience working with children and adults of all ages in various settings. I have a unique background in physical therapy which influences my specialty in neurobiological and Cognitive Behavioral approaches. I teach practical skills to manage anxiety and panic in a brief number of sessions. I also understand how trauma shapes lives and living at our best requires challenging traumas we have experienced.
Marcia Greene
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811 (Online Only)
I'm an integrative therapist, which means that I draw from several different psychotherapy orientations. My work is informed by modalities including ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), Hakomi (a mind-body approach), Gestalt and mindfulness practices. I tailor sessions to the particular needs and goals of each individual. This flexible approach helps reveal the dynamics that are unique to your situation which may be creating obstacles to living your best life. Together, we identify these obstacles, assess their impact and resolve them directly.
I'm an integrative therapist, which means that I draw from several different psychotherapy orientations. My work is informed by modalities including ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), Hakomi (a mind-body approach), Gestalt and mindfulness practices. I tailor sessions to the particular needs and goals of each individual. This flexible approach helps reveal the dynamics that are unique to your situation which may be creating obstacles to living your best life. Together, we identify these obstacles, assess their impact and resolve them directly.
Claire Karp
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811 (Online Only)
I believe that life is 10% what happens and 90% how you perceive it. I use Cognitive Behavioral techniques to identify thought distortion and utilize fact-checking to dispel thoughts not based on fact. Thoughts trigger feelings which trigger behaviors. So let's start at the root. ID unproductive thoughts and replace them with fact-based thoughts. My goal is to give you skills that go beyond your time with me. Life may not get easier but we can work together to make you stronger.
I believe that life is 10% what happens and 90% how you perceive it. I use Cognitive Behavioral techniques to identify thought distortion and utilize fact-checking to dispel thoughts not based on fact. Thoughts trigger feelings which trigger behaviors. So let's start at the root. ID unproductive thoughts and replace them with fact-based thoughts. My goal is to give you skills that go beyond your time with me. Life may not get easier but we can work together to make you stronger.
Allison Altwer
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95811 (Online Only)
I use mindfulness-based therapies, as well as Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies.
My goal is to foster a comfortable environment to explore difficult thoughts and feelings in order to facilitate healing and growth. I specialize in anxiety disorders, behavioral therapies, and depression. Additional areas of focus include complex family issues, life transitions, relationship problems, parenting skills, work, and academic stress. I will assist in identify patterns of thoughts and behaviors that no longer serve you, in order to develop new strategies to help manage your symptoms more effectively. I look forward to meeting you!
I use mindfulness-based therapies, as well as Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies.
My goal is to foster a comfortable environment to explore difficult thoughts and feelings in order to facilitate healing and growth. I specialize in anxiety disorders, behavioral therapies, and depression. Additional areas of focus include complex family issues, life transitions, relationship problems, parenting skills, work, and academic stress. I will assist in identify patterns of thoughts and behaviors that no longer serve you, in order to develop new strategies to help manage your symptoms more effectively. I look forward to meeting you!
Christy DeRosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811 (Online Only)
I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors. My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience.
I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors. My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience.
Jarrad Malamed
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811
Cognitive-behavioral therapy (CBT) equips clients with practical tools to challenge negative thoughts and behaviors, promoting resilience and problem-solving skills.
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive-behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
Cognitive-behavioral therapy (CBT) equips clients with practical tools to challenge negative thoughts and behaviors, promoting resilience and problem-solving skills.
In psychotherapy, I, Jarrad Malamed, an LGBTQIA-identified therapist, prioritize diversity and inclusivity. Through an integrative approach blending interpersonal, relational, gestalt, experiential, and cognitive-behavioral therapies (CBT), I aim to customize healing and growth experiences for my clients. Interpersonal therapy (IPT) focuses on relationships' impact on mental well-being, emphasizing communication, conflict resolution, and healthy boundaries. Relational therapy explores past and present relationship dynamics, aiding clients in understanding attachment styles and fostering authentic connections.
Deborah Kjeldsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95811
Are you a new parent? Are you feeling anxious, isolated, sad, or irritable? Motherhood not what you expected and feeling overwhelmed? You may also be struggling with infertility and grieving the loss of your dream of motherhood. Whether you have experienced a pregnancy loss or are facing an uncertain pregnancy, or finding it difficult to prioritize self-care while raising kids, I am here to help. I offer counseling for residents in California who are dealing with perinatal or postpartum depression, anxiety, grief/loss, birth trauma/PTSD, and the challenges of early parenthood.
Are you a new parent? Are you feeling anxious, isolated, sad, or irritable? Motherhood not what you expected and feeling overwhelmed? You may also be struggling with infertility and grieving the loss of your dream of motherhood. Whether you have experienced a pregnancy loss or are facing an uncertain pregnancy, or finding it difficult to prioritize self-care while raising kids, I am here to help. I offer counseling for residents in California who are dealing with perinatal or postpartum depression, anxiety, grief/loss, birth trauma/PTSD, and the challenges of early parenthood.
See more therapy options for 95811
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.