Female Therapists in 95817

Life's challenges can sometimes feel overwhelming, and I want you to know that your experiences are valid, and you are deserving of support. If you're grappling with struggles related to substances or habits that no longer serve you, I'm here to walk beside you as you explore the reasons behind these challenges. For those who have experienced difficult and painful events, and those feeling stuck in patterns that don't align with your true self, especially in the realm of relationships, we can explore and reshape those patterns to help you attain security in yourself and your relationships.

With over 8 years of dedicated service in mental health and behavioral services, I integrate various therapeutic treatments to offer personalized care. My approach, rooted in evidence-based practices, caters to the needs of children, adolescents, and young adults aged 5-20.

I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.

In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.

As an adolescent therapist, my goal is to help my clients identify their own growth opportunities, values, and needs. Living a life with purpose and connection to self can be challenging and fulfilling. I encourage my clients to learn tools, language, and thinking that will help them navigate their lives in a meaningful way. I have experience in working with children and adolescents who face challenges with anxiety, depression, neurodiversity, sexuality, identity, executive functioning, relationships, and life transitions. Let's be honest, being a teenager is difficult at times. It can make a difference to have someone to talk to.

Hello new grads, ASWs and AMFTs! If you are looking for a clinical supervisor who will support your growth throughout your career, we will be a good fit!

Whether you're adjusting to grief and loss, a major change in your life or healing from trauma, I can support you in breaking cycles that are keeping you stuck. I've worked with patients from different backgrounds and have seen that we can not only heal trauma, but THRIVE after it. Post traumatic growth is achievable through therapy and gaining healthy coping skills. Together we can look at things like family of origin and life history patterns that may be impeding your happiness and growth. I offer a warm, safe space for you to process what needs to be resolved and help you learn new ways to cope.

Congratulations on taking this first step towards re-authoring your life. In my practice I avoid labeling as much as possible, as the negative labels we assign ourselves often hold us back. I have a diverse experience and have found that it is important for me to be diverse with my approach. I will meet you where you are and be creative with my interventions. You are unique and so our work together shall be. Come as you are and without judgments we will move you on the path of health and wellness towards your goals.

When you need help - and all of us need help sometime - you want to tell your story to someone who is warm and supportive. Someone who is intelligent, trained, and familiar with the problems you face. These problems may involve family or marital relationships, insecurity, anxiety, depression, loss, or grief. Or the problems may be specific to people undergoing divorce, immigrants struggling with American language and culture, or artists striving to make their mark. All of us want someone on our side who is caring and helpful, someone who can clarify and show the way. My goal is to be that person for my clients.

With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.

I have many years experience in treating children, families and individuals. I treat attachment issues, behavioral problems, depression, low self-esteem, anger issues, anxiety, trauma, sleep issues, aggression, tantrums, lying, bullying, OCD and much more. I also assist families in adjusting to new situations such as separation/divorce, moving, birth of a child, grief and loss of a loved one etc.

The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.

I have almost 20 years of experience working with wonderful children and young adults with difficult behaviors and struggles, and their families. I have been running my private practice for 6 years and, 4 years ago, started building a farm sanctuary where I hold children’s therapeutic camps and equine assisted and farm play therapy. I have a lot of unique training and education that sets me apart. I am a skilled big picture thinker and can help guide you and your family through the process, gaining clarity along the way. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.

I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.

At Counseling Col:lab, we've reimagined therapy as a collaborative journey toward holistic healing. Since 2018, our diverse group of therapists has united to provide inclusive and culturally responsive counseling in Sacramento and online in California. We offer innovative mental health treatment that honors the unique identities of our clients and aim to cultivate therapeutic relationships that provide safety for our clients to grow, flourish & thrive. Through our strengths-based, de-stigmatizing approach tailored to each client's goals, we strive to make a positive impact on interpersonal, work, school, and community realtionships.

I have been in private practice for 30 years, providing psychoanalysis and psychoanalytic psychotherapy to adolescents and adults. Each person is unique and I strive to listen carefully to you and your life history. I create a treatment plan that is unique to you. My approach addresses the underlying, mostly unconscious beliefs, emotions, and expectations that create problems in life. This approach is appropriate for many different issues as it addresses the deep causes of difficulties. The changes you make in psychoanalytic psychotherapy are deep and enduring and eliminates the need for symptoms as coping strategies.

Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.

Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.

I am a licensed psychotherapist with degrees from Princeton University and the American School of Professional Psychology. I help adults who are suffering from issues such as depression, anxiety, relationship problems, addiction, car accidents, traumatic experiences, divorce/breakups, personal injuries, codependency and eating disorders. My specialty is EMDR therapy. If you suffer from PTSD, I can help you to reprocess recent or past trauma. Together we will work to get back behind the wheel, resolve that family conflict, overcome problematic relationships, recognize codependency, set boundaries, and heal.