Anger Management Therapists in 95841
Shana Creyssels
Marriage & Family Therapist
Verified Verified
Sacramento, CA 95841
Hi! My name is Shana Creyssels and I am a Licensed Marriage and Family Therapist in California with over twelve years of experience. I celebrate you in taking your first step, which is a huge strength. I believe that you are the expert of you. My goal is to create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you. Seeking support during difficult times can be a challenge. Life is an incredible journey that comes with experiences that shape who we are or serves as a driving point to where we want to go or who we want to become.
Hi! My name is Shana Creyssels and I am a Licensed Marriage and Family Therapist in California with over twelve years of experience. I celebrate you in taking your first step, which is a huge strength. I believe that you are the expert of you. My goal is to create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you. Seeking support during difficult times can be a challenge. Life is an incredible journey that comes with experiences that shape who we are or serves as a driving point to where we want to go or who we want to become.
Lisa Franks
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95841 (Online Only)
As a licensed clinical social worker, my focus is on providing individualized support to adult clients. In my practice, I prioritize creating a compassionate and nonjudgmental environment where individuals feel empowered to explore their emotions and experiences. My therapeutic approach is centered around processing trauma, challenging unhealthy patterns, and cultivating essential skills for personal growth and fulfillment. I am committed to collaborating closely with each individual to identify and achieve their goals, guiding them through a journey towards a more meaningful and healthy life.
As a licensed clinical social worker, my focus is on providing individualized support to adult clients. In my practice, I prioritize creating a compassionate and nonjudgmental environment where individuals feel empowered to explore their emotions and experiences. My therapeutic approach is centered around processing trauma, challenging unhealthy patterns, and cultivating essential skills for personal growth and fulfillment. I am committed to collaborating closely with each individual to identify and achieve their goals, guiding them through a journey towards a more meaningful and healthy life.
Jessica Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95841 (Online Only)
Are you burned out & stressed? Does it seem like you are “not good enough”? Are you struggling with overcoming self doubt? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Are you burned out & stressed? Does it seem like you are “not good enough”? Are you struggling with overcoming self doubt? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Clint Parker
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95841 (Online Only)
I love helping adults from all stages and walks of life to understand the things that are holding them back in order to find ways through them. After recognizing underlying barriers, we can work towards fully realizing your strengths and adjusting certain behaviors and thoughts to see things and be yourself in a healthier way. In our first session together, we'll complete an assessment focused on exploring your past and present, current challenges and strengths, and specific problems that you hope to overcome. We'll discuss your specific goals for counseling as well as my recommendations for treatment to move towards those goals.
I love helping adults from all stages and walks of life to understand the things that are holding them back in order to find ways through them. After recognizing underlying barriers, we can work towards fully realizing your strengths and adjusting certain behaviors and thoughts to see things and be yourself in a healthier way. In our first session together, we'll complete an assessment focused on exploring your past and present, current challenges and strengths, and specific problems that you hope to overcome. We'll discuss your specific goals for counseling as well as my recommendations for treatment to move towards those goals.
Noele Clayton
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95841
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
Kathryn Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95841
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
David J. Sachs
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Sacramento, CA 95841
Life is in constant flux. Whether you or a loved one are struggling with trauma, depression, anxiety, life adjustment issues, grief, unhealthy habits, or have a need to explore the deeper parts of yourself, selecting a counselor that fits you best is most important. Reaching out to an unknown professional you do not know can feel uncomfortable and overwhelming, especially when you or someone you love is hurting, but it is helpful to remember that counselors are human beings first just like you. Everyone, regardless of their challenges, can benefit from therapy.
Life is in constant flux. Whether you or a loved one are struggling with trauma, depression, anxiety, life adjustment issues, grief, unhealthy habits, or have a need to explore the deeper parts of yourself, selecting a counselor that fits you best is most important. Reaching out to an unknown professional you do not know can feel uncomfortable and overwhelming, especially when you or someone you love is hurting, but it is helpful to remember that counselors are human beings first just like you. Everyone, regardless of their challenges, can benefit from therapy.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.