Photo of Sarah Philbrick-Djerfi @ Psychotherapy for You in K1S, ON
Sarah Philbrick-Djerfi @ Psychotherapy for You
MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1S  (Online Only)
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
(249) 496-1934 View (249) 496-1934
Photo of Jeremy Mayer (Registered Sex Addiction Therapist), Registered Social Worker in K1S, ON
Jeremy Mayer (Registered Sex Addiction Therapist)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1S  (Online Only)
I provide therpy virtualy serving all of the Ontario area to help you live happier, more satisfying lives. I work with people who are experiencing a variety of life circumstances including anxiety, depression, addiction, physical, sexual and emotional abuse, family issues, behaviour disorders, and trauma. Mens Therapist, Sex Addiction Therapist, Addictions Therapist, Couples and Relationship Therapy. After 26 years of working in the social services field, I have gained valuable experience and been very fortunate to participate in a large amount of specialized clinical training.
I provide therpy virtualy serving all of the Ontario area to help you live happier, more satisfying lives. I work with people who are experiencing a variety of life circumstances including anxiety, depression, addiction, physical, sexual and emotional abuse, family issues, behaviour disorders, and trauma. Mens Therapist, Sex Addiction Therapist, Addictions Therapist, Couples and Relationship Therapy. After 26 years of working in the social services field, I have gained valuable experience and been very fortunate to participate in a large amount of specialized clinical training.
(343) 312-6578 View (343) 312-6578
Photo of Nicolas Chranowsky, Registered Social Worker in K1S, ON
Nicolas Chranowsky
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1S  (Online Only)
I understand how difficult it can be searching for the right therapist. It's important to find the right fit because the therapeutic relationship is such an important part of counselling. For me, creating a non-judgmental space where you can express yourself openly and work towards personal growth is a priority. Through my client-centred approach, I recognize the importance of tapping into your strengths and building upon them. Counselling provides us the opportunity to explore meaning, strengths and new possibilities, and my role is to help facilitate this process.
I understand how difficult it can be searching for the right therapist. It's important to find the right fit because the therapeutic relationship is such an important part of counselling. For me, creating a non-judgmental space where you can express yourself openly and work towards personal growth is a priority. Through my client-centred approach, I recognize the importance of tapping into your strengths and building upon them. Counselling provides us the opportunity to explore meaning, strengths and new possibilities, and my role is to help facilitate this process.
(343) 342-4307 View (343) 342-4307
Photo of Patricia Reilly-King, Registered Psychotherapist in K1S, ON
Patricia Reilly-King
Registered Psychotherapist, MEd, MA, SEP, RP
Verified Verified
4 Endorsed
Ottawa, ON K1S
Not accepting new clients
My primary goal as a therapist is to develop a safe, collaborative working relationship with my clients. Whether you come to therapy to address relationship issues, anxiety, grief or trauma, I'll work with you to develop a treatment plan that meets your unique goals. I do this work because I believe that by exploring our issues we can develop tools to cope with life and embrace who we are. I'm committed to honouring the diversity of our human experience. Trauma-trained, I work with clients from all walks of life including Queer and BIPOC folks and I approach this work with cultural humility. I'm a registered provider with NIHB.
My primary goal as a therapist is to develop a safe, collaborative working relationship with my clients. Whether you come to therapy to address relationship issues, anxiety, grief or trauma, I'll work with you to develop a treatment plan that meets your unique goals. I do this work because I believe that by exploring our issues we can develop tools to cope with life and embrace who we are. I'm committed to honouring the diversity of our human experience. Trauma-trained, I work with clients from all walks of life including Queer and BIPOC folks and I approach this work with cultural humility. I'm a registered provider with NIHB.
(343) 307-6577 View (343) 307-6577
Photo of Laura Arsenault-Perera, Registered Psychotherapist (Qualifying) in K1S, ON
Laura Arsenault-Perera
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Ottawa, ON K1S
The stressors we experience can significantly impact us. You may feel anxious, have recurring thoughts, and struggle with moving forward. You may become overwhelmed and have difficulty staying organized. Let's identify what is holding you back from change. Coping with and managing this can be difficult to do alone. In therapy, we can aim to develop strategies to make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.
The stressors we experience can significantly impact us. You may feel anxious, have recurring thoughts, and struggle with moving forward. You may become overwhelmed and have difficulty staying organized. Let's identify what is holding you back from change. Coping with and managing this can be difficult to do alone. In therapy, we can aim to develop strategies to make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.
(343) 633-0342 View (343) 633-0342
Photo of Marina Johnston in K1S, ON
Marina Johnston
RN, MEd
Verified Verified
1 Endorsed
Ottawa, ON K1S  (Online Only)
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
(450) 390-6763 View (450) 390-6763
Photo of Jeannette Robert, Registered Psychotherapist in K1S, ON
Jeannette Robert
Registered Psychotherapist, MA, CCC
Verified Verified
Ottawa, ON K1S  (Online Only)
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
(613) 801-6262 View (613) 801-6262
Photo of Meighan Sheridan, Pre-Licensed Professional in K1S, ON
Meighan Sheridan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Ottawa, ON K1S
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
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Photo of Michelle D. Jones, Registered Psychotherapist in K1S, ON
Michelle D. Jones
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1S
Not accepting new clients
I love my job and feel privileged to work with each of my clients. I appreciate the opportunity to be present and to support people as they struggle with fears, sadness, anger, bitterness, confusion and a host of other difficulties. I have experience working with trauma and PTSD. I have experience working with neurodiversity. I am also a registered provider with NIHB.
I love my job and feel privileged to work with each of my clients. I appreciate the opportunity to be present and to support people as they struggle with fears, sadness, anger, bitterness, confusion and a host of other difficulties. I have experience working with trauma and PTSD. I have experience working with neurodiversity. I am also a registered provider with NIHB.
(613) 699-5524 View (613) 699-5524
Photo of John Robertson Counselling Services, Registered Psychotherapist in K1S, ON
John Robertson Counselling Services
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1S
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
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Photo of Signy Fridriksson Counselling and Psychotherapy, Registered Psychotherapist in K1S, ON
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
Verified Verified
4 Endorsed
Ottawa, ON K1S
Welcoming New Clients! Confidential Video Sessions within 2 weeks. In-Person Downtown Ottawa sessions within 3 weeks. I help you put the Big Questions into perspective! Individuals – Do you ask: "Who am I?" "How can I become who I want to be?" "How can I express my true values?" In Relationships – Do you ask: ”How can we manage our conflict better?" "Can we become friends again?" ”Can we rediscover our love?" Some Relationship sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge and commitment!
Welcoming New Clients! Confidential Video Sessions within 2 weeks. In-Person Downtown Ottawa sessions within 3 weeks. I help you put the Big Questions into perspective! Individuals – Do you ask: "Who am I?" "How can I become who I want to be?" "How can I express my true values?" In Relationships – Do you ask: ”How can we manage our conflict better?" "Can we become friends again?" ”Can we rediscover our love?" Some Relationship sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge and commitment!
(613) 707-4467 View (613) 707-4467
Photo of Bonney Elliott Psychotherapy & Consulting, Registered Psychotherapist in K1S, ON
Bonney Elliott Psychotherapy & Consulting
Registered Psychotherapist, MEd, RP, NP, SEP, CCS
Verified Verified
3 Endorsed
Ottawa, ON K1S
Waitlist for new clients
I do meaningful work with those seeking positive change, who want to live fully, in authentic connection with themselves and others while navigating life's transitions, interpersonal relationship concerns, and trauma recovery. I work with counsellors and healthcare workers, couples wanting to optimize relationship, and those living with chronic, life-limiting health issues or processing grief and loss. I provide counselling services to insured clients under the supervision of registered Counselling Psychologist Dr. David Paré, covered by most third party insurance plans. I am covered by NIHB & IFH.
I do meaningful work with those seeking positive change, who want to live fully, in authentic connection with themselves and others while navigating life's transitions, interpersonal relationship concerns, and trauma recovery. I work with counsellors and healthcare workers, couples wanting to optimize relationship, and those living with chronic, life-limiting health issues or processing grief and loss. I provide counselling services to insured clients under the supervision of registered Counselling Psychologist Dr. David Paré, covered by most third party insurance plans. I am covered by NIHB & IFH.
(613) 706-3780 View (613) 706-3780
Photo of Suzanne MacLean, Registered Psychotherapist in K1S, ON
Suzanne MacLean
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Ottawa, ON K1S  (Online Only)
My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.
My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.
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Photo of Geoff Pross, Registered Psychotherapist in K1S, ON
Geoff Pross
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K1S
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
(343) 338-4443 View (343) 338-4443
Photo of Sharon Hobbs, Registered Psychotherapist in K1S, ON
Sharon Hobbs
Registered Psychotherapist, MA, RP, CCC, CCP, SEP
Verified Verified
Ottawa, ON K1S
As a registered psychotherapist and certified coach, my goal is to help you gain the insights, tools and strategies to best support positive behaviour changes and evoke growth. I have spent over 25 years working with people to create meaningful relationships in all aspects of personal and professional life. Using a collaborative and compassionate approach, I will assist you in gaining greater understanding of individual needs, achieve greater balance, life meaning and happiness. My approach is an integration of various counselling theories and customized to meet your unique situation and needs.
As a registered psychotherapist and certified coach, my goal is to help you gain the insights, tools and strategies to best support positive behaviour changes and evoke growth. I have spent over 25 years working with people to create meaningful relationships in all aspects of personal and professional life. Using a collaborative and compassionate approach, I will assist you in gaining greater understanding of individual needs, achieve greater balance, life meaning and happiness. My approach is an integration of various counselling theories and customized to meet your unique situation and needs.
(844) 331-0767 View (844) 331-0767
Photo of Hélène Lê, Registered Psychotherapist (Qualifying) in K1S, ON
Hélène Lê
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Ottawa, ON K1S  (Online Only)
Not accepting new clients
If you feel the need to talk with someone, without judgment and in a safe way, as well as to be accompanied to better understand your difficulties in various spheres of your life, I am here for you.
If you feel the need to talk with someone, without judgment and in a safe way, as well as to be accompanied to better understand your difficulties in various spheres of your life, I am here for you.
(343) 321-0295 View (343) 321-0295
Photo of Elif Kasaci, Registered Psychotherapist in K1S, ON
Elif Kasaci
Registered Psychotherapist, RP, CHyp
Verified Verified
1 Endorsed
Ottawa, ON K1S
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
(613) 909-4681 View (613) 909-4681
Photo of Larry John McCloskey, Registered Social Worker in K1S, ON
Larry John McCloskey
Registered Social Worker, MA, MSW
Verified Verified
3 Endorsed
Ottawa, ON K1S
We live in the time of greatest wealth and technological connectiveness in human history. And yet, people are more anxious, depressed, prone to procrastination and social isolation than ever before. Can both be true? Yes, because we also live in a time of unprecedented change and uncertainty. We all long for connection, but we just don't know how to get and stay there. Finding a safe and confidential place to talk, to unburden problems and search for solutions might be the best, most certain first step you can take in this uncertain world. Our meaning and mental health hangs in the balance.
We live in the time of greatest wealth and technological connectiveness in human history. And yet, people are more anxious, depressed, prone to procrastination and social isolation than ever before. Can both be true? Yes, because we also live in a time of unprecedented change and uncertainty. We all long for connection, but we just don't know how to get and stay there. Finding a safe and confidential place to talk, to unburden problems and search for solutions might be the best, most certain first step you can take in this uncertain world. Our meaning and mental health hangs in the balance.
(343) 453-0230 View (343) 453-0230
Photo of Deborah Lynne Brooks, Registered Psychotherapist in K1S, ON
Deborah Lynne Brooks
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1S
Waitlist for new clients
I work in person, with people in need of support and guidance from a neutral person outside of their life. This can be a life transition such as a separation, or death, to living with a chronic or terminal illness. As well as neurodiversity such as learning differences, ADD/ADHD/ASD with or without a formal diagnosis. Addictions and trauma make up a large part of my practice and I favor psychotherapy combined with a self help group approach. Through individual assessment, psychoeducation and psychotherapy, I support you to achieve your goals and measurably improving the quality of your life.
I work in person, with people in need of support and guidance from a neutral person outside of their life. This can be a life transition such as a separation, or death, to living with a chronic or terminal illness. As well as neurodiversity such as learning differences, ADD/ADHD/ASD with or without a formal diagnosis. Addictions and trauma make up a large part of my practice and I favor psychotherapy combined with a self help group approach. Through individual assessment, psychoeducation and psychotherapy, I support you to achieve your goals and measurably improving the quality of your life.
(343) 308-3571 View (343) 308-3571
Photo of Sarah Richardson, Registered Psychotherapist (Qualifying) in K1S, ON
Sarah Richardson
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1S
Beginning therapy is a courageous step in your healing journey. Your mental wellness and your connection to self is essential and deserves time and space. I recognize the healing process as unique to each individual and I intend to meet each client where they are, to learn about their needs and goals, and how I can best support them. My hope is to offer a safe therapeutic space that is grounded in empathy, non-judgement, and curiosity to support each client’s capacity to authentically explore and process their experiences. I am committed to maintaining a trusting relationship built upon mutual respect, transparency, and integrity.
Beginning therapy is a courageous step in your healing journey. Your mental wellness and your connection to self is essential and deserves time and space. I recognize the healing process as unique to each individual and I intend to meet each client where they are, to learn about their needs and goals, and how I can best support them. My hope is to offer a safe therapeutic space that is grounded in empathy, non-judgement, and curiosity to support each client’s capacity to authentically explore and process their experiences. I am committed to maintaining a trusting relationship built upon mutual respect, transparency, and integrity.
(343) 633-1910 View (343) 633-1910

See more therapy options for K1S

How does your Counsellor compare?

Number of Counsellors in K1S

200+

Average cost per session

$160

Counsellors in K1S who prioritize treating:

95% Anxiety
85% Depression
85% Self Esteem
84% Relationship Issues
76% Stress
74% Coping Skills
71% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

61% SunLife
58% Canada Life | Great-West Life
48% Blue Cross

How Counsellors in K1S see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K1S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.