Trauma and PTSD Therapists in K1S
Laura Arsenault-Perera
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Ottawa, ON K1S
I utilize Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness-based strategies, EMDR, Trauma-Informed Care, and a bit of humour.
The stressors we experience can significantly impact us. You may feel anxious, have recurring thoughts, and struggle with moving forward. You may become overwhelmed and have difficulty staying organized. Let's identify what is holding you back from change. Coping with and managing this can be difficult to do alone. In therapy, we can aim to develop strategies to make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.
I utilize Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness-based strategies, EMDR, Trauma-Informed Care, and a bit of humour.
The stressors we experience can significantly impact us. You may feel anxious, have recurring thoughts, and struggle with moving forward. You may become overwhelmed and have difficulty staying organized. Let's identify what is holding you back from change. Coping with and managing this can be difficult to do alone. In therapy, we can aim to develop strategies to make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.
Sarah Richardson
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1S
I have experience working with individuals who have experienced trauma and/or abuse as a child or during their adult years.
Beginning therapy is a courageous step in your healing journey. Your mental wellness and your connection to self is essential and deserves time and space. I recognize the healing process as unique to each individual and I intend to meet each client where they are, to learn about their needs and goals, and how I can best support them. My hope is to offer a safe therapeutic space that is grounded in empathy, non-judgement, and curiosity to support each client’s capacity to authentically explore and process their experiences. I am committed to maintaining a trusting relationship built upon mutual respect, transparency, and integrity.
I have experience working with individuals who have experienced trauma and/or abuse as a child or during their adult years.
Beginning therapy is a courageous step in your healing journey. Your mental wellness and your connection to self is essential and deserves time and space. I recognize the healing process as unique to each individual and I intend to meet each client where they are, to learn about their needs and goals, and how I can best support them. My hope is to offer a safe therapeutic space that is grounded in empathy, non-judgement, and curiosity to support each client’s capacity to authentically explore and process their experiences. I am committed to maintaining a trusting relationship built upon mutual respect, transparency, and integrity.
Ottawa Psychotherapist Group
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1S
Life events can shake you, affecting you mentally, emotionally, physically, and spiritually. These experiences can colour how you see yourself and others, impacting relationships and work. Dealing with anxiety, depression, trauma, PTSD, or coping challenges doesn't define you or limit your potential. "You can't go back and change the beginning, but you can start where you are and change the ending."-C.S. Lewis. A bit of support from a therapist might help. If you’re ready to feel like yourself again and create a better life, let’s work together to tap into your resiliency, find your voice, regain control, and attain peace.
Life events can shake you, affecting you mentally, emotionally, physically, and spiritually. These experiences can colour how you see yourself and others, impacting relationships and work. Dealing with anxiety, depression, trauma, PTSD, or coping challenges doesn't define you or limit your potential. "You can't go back and change the beginning, but you can start where you are and change the ending."-C.S. Lewis. A bit of support from a therapist might help. If you’re ready to feel like yourself again and create a better life, let’s work together to tap into your resiliency, find your voice, regain control, and attain peace.
Elif Kasaci
Registered Psychotherapist, RP, CHyp
Verified Verified
1 Endorsed
Ottawa, ON K1S
I am currently completing advanced training in trauma, youth mental health, and cognitive behavioural therapy.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
I am currently completing advanced training in trauma, youth mental health, and cognitive behavioural therapy.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Christopher Lee Chang-Duffet
Registered Psychotherapist, MBA , RP Q, Qaulify
Verified Verified
Ottawa, ON K1S
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
Men & Healing: Psychotherapy for Men
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1S (Online Only)
If you are a man who has experienced childhood abuse, neglect or trauma.
Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.
If you are a man who has experienced childhood abuse, neglect or trauma.
Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.
Triello Counselling Services
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1S
Our therapists have experience working with individuals of all ages (12 +) supporting anxiety, depression, trauma, self-esteem, and other obstacles that present themselves at all stages of life.
Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling? Wherever you currently may find yourself, Triello Counselling Services offers counselling and psychotherapy to support your individual needs. We understand that it takes great courage to begin taking steps towards starting therapy, and we are here to walk alongside you on your therapeutic journey. Our initial goal is to create a safe and compassionate environment for you to begin your healing process. We believe all clients are unique, and our priority is to mould our therapeutic approach to suit your individual needs and goals.
Our therapists have experience working with individuals of all ages (12 +) supporting anxiety, depression, trauma, self-esteem, and other obstacles that present themselves at all stages of life.
Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling? Wherever you currently may find yourself, Triello Counselling Services offers counselling and psychotherapy to support your individual needs. We understand that it takes great courage to begin taking steps towards starting therapy, and we are here to walk alongside you on your therapeutic journey. Our initial goal is to create a safe and compassionate environment for you to begin your healing process. We believe all clients are unique, and our priority is to mould our therapeutic approach to suit your individual needs and goals.
Chantal Riel
Registered Psychotherapist, MA, RP, RYT
Verified Verified
6 Endorsed
Ottawa, ON K1S
I use a holistic approach to help clients of various age, culture, and spirituality/religion overcome anxiety, depression, personality disorders, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress.
Are you feeling overwhelmed, stressed & anxious? Are you stuck in patterns that you just can't shift? Trying to improve your relationships? Do you feel held back in life like you are carrying a heavy backpack of old wounds & trauma? Most of all, are you hard on yourself for not being able to do it all? Therapy could help you finally make real progress by gaining insight & improving coping skills. Developing a kind & compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones. You are welcomed here, as the beautiful, messy, and complicated human that you are!
I use a holistic approach to help clients of various age, culture, and spirituality/religion overcome anxiety, depression, personality disorders, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress.
Are you feeling overwhelmed, stressed & anxious? Are you stuck in patterns that you just can't shift? Trying to improve your relationships? Do you feel held back in life like you are carrying a heavy backpack of old wounds & trauma? Most of all, are you hard on yourself for not being able to do it all? Therapy could help you finally make real progress by gaining insight & improving coping skills. Developing a kind & compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones. You are welcomed here, as the beautiful, messy, and complicated human that you are!
Ottawa Centre for Resilience
Psychologist, CPsych
Verified Verified
Ottawa, ON K1S
We are currently accepting clients immediately with NO WAIT for psychotherapy (children, adolescents, adults, and families). You can book an intake here: aws-portal/owlpractice.ca/ocfr We are a mental health centre for childhood trauma & dissociation, attachment, adoption, and high-conflict families for Ottawa and surrounding areas. Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.
We are currently accepting clients immediately with NO WAIT for psychotherapy (children, adolescents, adults, and families). You can book an intake here: aws-portal/owlpractice.ca/ocfr We are a mental health centre for childhood trauma & dissociation, attachment, adoption, and high-conflict families for Ottawa and surrounding areas. Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.
Anna Seifried
Registered Psychotherapist (Qualifying), MPH, MA
Verified Verified
3 Endorsed
Ottawa, ON K1S
Je suis bilingue & j'offre mes services and anglais et en français. An Associate at Laura Murton Psychotherapy, I work with clients to alleviate symptoms; cope in new ways with grief, life transitions, family and parenting issues, breakups, separation, divorce, infidelity, social issues, school issues, and work-related issues; and heal from trauma, domestic and family conflict or abuse, sexual abuse or assault, and attachment issues. I serve the general population, and also focus on sexual assault survivors, gifted and high achieving adults, parents, healthcare workers, and humanitarian aid and international development workers.
Je suis bilingue & j'offre mes services and anglais et en français. An Associate at Laura Murton Psychotherapy, I work with clients to alleviate symptoms; cope in new ways with grief, life transitions, family and parenting issues, breakups, separation, divorce, infidelity, social issues, school issues, and work-related issues; and heal from trauma, domestic and family conflict or abuse, sexual abuse or assault, and attachment issues. I serve the general population, and also focus on sexual assault survivors, gifted and high achieving adults, parents, healthcare workers, and humanitarian aid and international development workers.
John Robertson Counselling Services
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1S
The pervasive effects trauma/ addictions and mental health struggles can have on us, our relationships, and our families, can prevent our vision towards our true path to living life to it's fullest.
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
The pervasive effects trauma/ addictions and mental health struggles can have on us, our relationships, and our families, can prevent our vision towards our true path to living life to it's fullest.
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, we have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
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Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1S (Online Only)
My areas of focus include anxiety, depression, trauma, PTSD, self-esteem, anger management, burnout, stress management and identity.
I understand how difficult it can be searching for the right therapist. It's important to find the right fit because the therapeutic relationship is such an important part of counselling. For me, creating a non-judgmental space where you can express yourself openly and work towards personal growth is a priority. Through my client-centred approach, I recognize the importance of tapping into your strengths and building upon them. Counselling provides us the opportunity to explore meaning, strengths and new possibilities, and my role is to help facilitate this process.
My areas of focus include anxiety, depression, trauma, PTSD, self-esteem, anger management, burnout, stress management and identity.
I understand how difficult it can be searching for the right therapist. It's important to find the right fit because the therapeutic relationship is such an important part of counselling. For me, creating a non-judgmental space where you can express yourself openly and work towards personal growth is a priority. Through my client-centred approach, I recognize the importance of tapping into your strengths and building upon them. Counselling provides us the opportunity to explore meaning, strengths and new possibilities, and my role is to help facilitate this process.
Roxana Manoiu
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1S (Online Only)
My therapeutic scope includes working with anxiety, depression, trauma and PTSD, interpersonal issues, personality disorders, grief, and sexuality.
Accepting new clients starting April 2024 - I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, empower you to process any wounded parts of your past, reach your goals, in a safe, secure and non-judgmental space. Through my work as a crisis counsellor, I have had the opportunity of working with survivors of Intimate-Partner Violence, complex grief and trauma, and tragic circumstances, in addition to providing support to first responders.
My therapeutic scope includes working with anxiety, depression, trauma and PTSD, interpersonal issues, personality disorders, grief, and sexuality.
Accepting new clients starting April 2024 - I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, empower you to process any wounded parts of your past, reach your goals, in a safe, secure and non-judgmental space. Through my work as a crisis counsellor, I have had the opportunity of working with survivors of Intimate-Partner Violence, complex grief and trauma, and tragic circumstances, in addition to providing support to first responders.
Cassandra Tenneriello
MACP, RP, CCC
Verified Verified
5 Endorsed
Ottawa, ON K1S
I have over six years of experience working with individuals of all ages who are faced with trauma, addiction, sexual assault, and intergenerational trauma.
It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.
I have over six years of experience working with individuals of all ages who are faced with trauma, addiction, sexual assault, and intergenerational trauma.
It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.
Samantha Burton
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Ottawa, ON K1S
Visit www.samanthaburtonpsychotherapy.janeapp.com to book a consult or first session. My interest and passion lies in working with individuals to overcome obstacles that are keeping them from living their most fulfilling life. I have experience working with a number of presenting issues such as anxiety, depression, PTSD/complex trauma, ADHD/ASD, emotion regulation issues, relationship and sex issues, and social issues. I have a particular interest in working with individuals who have experienced trauma or complex trauma, and helping them to understand and overcome the difficulties their past experiences have created in their lives.
Visit www.samanthaburtonpsychotherapy.janeapp.com to book a consult or first session. My interest and passion lies in working with individuals to overcome obstacles that are keeping them from living their most fulfilling life. I have experience working with a number of presenting issues such as anxiety, depression, PTSD/complex trauma, ADHD/ASD, emotion regulation issues, relationship and sex issues, and social issues. I have a particular interest in working with individuals who have experienced trauma or complex trauma, and helping them to understand and overcome the difficulties their past experiences have created in their lives.
Allied Psychological Services
Psychologist, PhD, C Psyc
Verified Verified
Ottawa, ON K1S
We specialise in treatment to address depression, anxiety, emotion management, trauma as well as work and life management.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
We specialise in treatment to address depression, anxiety, emotion management, trauma as well as work and life management.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
Savannah Nast
Registered Psychotherapist (Qualifying), RP(Q), CCC, MA
Verified Verified
1 Endorsed
Ottawa, ON K1S
I am a trauma-informed therapist with an integrative and person-centered approach to psychotherapy.
All of us are walking around with some kind of pain, big and small, whether we know it or not. We're all doing our best with what we have, though sometimes it can feel like our best isn’t enough. As your therapist, I'm happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, compassion, validation, and care. I work with clients 14+ who are learning to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
I am a trauma-informed therapist with an integrative and person-centered approach to psychotherapy.
All of us are walking around with some kind of pain, big and small, whether we know it or not. We're all doing our best with what we have, though sometimes it can feel like our best isn’t enough. As your therapist, I'm happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, compassion, validation, and care. I work with clients 14+ who are learning to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
Mandy Joseph
Registered Psychotherapist (Qualifying), BScR-TR, MA, RP (Q)
Verified Verified
3 Endorsed
Ottawa, ON K1S (Online Only)
I specialize in emotionally focused (EFT, EAET) and body-based (Hakomi, EMDR) therapy that draws on the impact of past trauma.
I know you're here because you believe what I believe - that things can get better. You know something isn’t working. You may be feeling anxious or tired after what you've been through. Maybe you're feeling alone or numb and struggling to connect with the people you love. You may be feeling afraid of what will happen if you stay on this path. You may have even developed chronic pain or syndromes that are affecting your health. Despite being strong, you feel like you’re hitting a breaking point and can no longer balance all.the.things.
I specialize in emotionally focused (EFT, EAET) and body-based (Hakomi, EMDR) therapy that draws on the impact of past trauma.
I know you're here because you believe what I believe - that things can get better. You know something isn’t working. You may be feeling anxious or tired after what you've been through. Maybe you're feeling alone or numb and struggling to connect with the people you love. You may be feeling afraid of what will happen if you stay on this path. You may have even developed chronic pain or syndromes that are affecting your health. Despite being strong, you feel like you’re hitting a breaking point and can no longer balance all.the.things.
Jenny Neil Psychology
Psychologist, MEd, CPsych
Verified Verified
Ottawa, ON K1S (Online Only)
Waitlist for new clients
I have worked in a variety of clinical settings with adults experiencing a broad range of issues including but not limited to stress, anxiety, depression, trauma, emotional instability, distress intolerance, relationship difficulties, abuse, addiction, neglect, grief, bereavement, and living with major mental illness.
We all experience challenging times in our lives and taking that first step in deciding to come to therapy can be difficult. I am passionate about supporting people by taking the time to understand my clients’ unique experiences, from their own perspectives and individual histories. With this knowledge in mind, I help clients gain insight and understanding into their difficult life experiences, identify challenges and goals, and create strategies for positive growth, as well as space for healing.
I have worked in a variety of clinical settings with adults experiencing a broad range of issues including but not limited to stress, anxiety, depression, trauma, emotional instability, distress intolerance, relationship difficulties, abuse, addiction, neglect, grief, bereavement, and living with major mental illness.
We all experience challenging times in our lives and taking that first step in deciding to come to therapy can be difficult. I am passionate about supporting people by taking the time to understand my clients’ unique experiences, from their own perspectives and individual histories. With this knowledge in mind, I help clients gain insight and understanding into their difficult life experiences, identify challenges and goals, and create strategies for positive growth, as well as space for healing.
Sara Warren
Registered Psychotherapist, MACP, RP, CCC, RCC
Verified Verified
4 Endorsed
Ottawa, ON K1S
My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services for issues related, but not limited to, various forms of trauma and abuse, interpersonal relationships, substance use, self-esteem, identity, eating disorders, self-harm, depression, anxiety, and chronic illness.
My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services for issues related, but not limited to, various forms of trauma and abuse, interpersonal relationships, substance use, self-esteem, identity, eating disorders, self-harm, depression, anxiety, and chronic illness.
See more therapy options for K1S
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.