Mindfulness-Based (MBCT) Therapists in T2M

My goal is to create an accepting and genuine atmosphere for my clients. I am passionate about working collaboratively with you to facilitate enduring intrinsic growth and an increased ability to live an authentic and meaningful existence. I believe that the definition of a meaningful life is unique to every individual, and therefore I seek to integrate your individual values and beliefs into therapy. I have experience with individuals, couples and families, as well as children and adolescents.

Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.

Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.

Are you looking for a safer space to be, to learn, to explore and to heal. If so, we have a connection already, I am passionate about working with people who are experiencing the impacts of attachment wounds and trauma. I have considerable experience and a unique enthusiasm to work with trauma, relationship concerns, anxiety, self-esteem, anger and depression. My primary focus for the last six years has been sexual violence, childhood sexual abuse and sexual assault. If you want to have a better understanding of yourself , have skills to cope, and generally feel better; I can support you.

I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.

Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma (from childhood or more recent events) and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.

Life can be tricky. Are ups and downs causing a collection of past hurts which cause you to feel misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself? It’s ok to not be ok. You deserve relief in your life to move from just surviving toward thriving in your life.

Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.

Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.

My name is Emma and I am a registered social worker in both Alberta and B.C.. My education involves both social work and counselling psychology degrees. I have spent the last 10 years focusing my support efforts for children, youth, and families living with concurrent diagnoses; including but not limited to those living with disabilities, emotional regulation concerns, neurodiversity, anxiety and depression, trauma, and behavioural concerns. I regularly use a play therapy approach directly with children, as well as provide parent and family support.

Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.

"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.

New clients welcome! I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.

Are you struggling or feeling stuck? I am a psychologist with over 25 years experience in a wide variety of treatment settings. Currently, I work primarily with adults who are experiencing chronic pain, adjustment to illness or life transitions, anxiety, stress, insomnia, and burn-out.. I consider therapy an active, collaborative process requiring a compassionate and nuanced approach. I appreciate that each individual's process is unique and together we will work to help you move toward more fully living the life you desire.

Managing the difficulties of life can feel overwhelming. When these challenges start to consume you and affect your everyday life, it's a great time to seek help. I offer a safe, comfortable space for people struggling with challenges like anxiety, depression, personality disorders, relationship problems, and self-esteem issues.

I work with individuals 15 years of age and up and Couples. I'm here to support you on your journey to a better quality of life. Working collboratibvely with my clients to acheiev their goals and succeed in breaking their negatuve thought process.

I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.

I have been doing assessments for over 15 years in school settings and private practice. Consequently, I have a thorough, in-depth and broad understanding of the education system in Alberta. This provides me a unique awareness of effective and efficient strategies to support a child's learning success. I have worked with students ranging in ages from pre-school to young adults. It is important for individuals to understand their learning profile so effective and efficient strategies and modifications can be made accordingly, to enhance the individuals ability to meet their learning potential and support student advocacy.

We all deserve to experience life to the fullest and to enjoy rewarding relationships and happiness. Sometimes, our past or current experiences interfere with this and it can be very helpful to speak with a professional to help you overcome obstacles and enhance your well-being. My work with you will be one of empowerment, helping you to master your own individual healing and personal development. I will support you in healing your past, coping with the present, and envisioning a desirable and rewarding future in all aspects of your life.