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Cognitive Behavioral (CBT) Therapists in Ashland

Sandy Newsome, Psychologist  in Ashland
“I specialize in behavioral health & wellness, and utilize stress reduction interventions (e.g. mindfulness-based interventions, talk & walk yourself well) to increase psychological & physical well-being. Therapy often includes a combination of emotional support as well as practical tools to help you work toward greater health and peace of mind. These tools may include learning stress reduction practices, increasing communication skills, or enhancing self-care skills to better manage daily activities (e.g. eating, sleeping, exercising). When working with me, you can expect a nonjudgmental culturally sensitive environment where you can be honest about what may be troubling you.
Cognitive Behavioral (CBT)
(541) 705-2314
Ashland, Oregon 97520
Maria A Connolly, Counselor  in Ashland
“Are you tired of talk therapy? Talking about your trauma? Life story? Focusing on what isn't working in your life? If so, are you ready to try something different? We can tell the same story repeatedly but it is new felt experiences that make a profound difference. I listen to both mind & body with deep respect & sensitivity. I see my role as a guide back to your own internal wisdom, to a deeper connection with yourself, to parts calling for attention, to unrecognized strengths, and new possibilities. Shifts happen when you discover what helps you feel calm and centered.
Cognitive Behavioral (CBT)
(541) 727-0538
Ashland, Oregon 97520
Jeannie Herman, Counselor  in Ashland
Counselor, MS, NCC
“I provide counseling for adults and adolescents using an eclectic approach based on person-centered, gestalt, existentialism, transpersonal, mindfulness and cognitive-behavioral. Within the counseling session, a variety of mental health concerns can be explored including anxiety, depression, relationship issues, life changes, spirituality, and trauma.The counseling process, including the formulation or goals, is collaborative and I work from the perspective that the client is the expert on themselves.
Cognitive Behavioral (CBT)
(541) 291-4643
Ashland, Oregon 97520
Kay Hagen, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“My specialty is working with folks who have a developmental or intellectual disability (DD) as well as having a dual diagnosis, and those who are close to them. I understand there are many issues confronting you. I would love to help you sort through those issues and find solutions. Sometimes just a few tips can change a situation into something workable for everyone. I am here to listen and provide the guidance you are looking for in making your life better.
Cognitive Behavioral (CBT)
(541) 233-0277
Ashland, Oregon 97520
Sarah Verducci, Counselor  in Ashland
“I provide modern psychotherapy for teens and adults. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior.
Cognitive Behavioral (CBT)
(541) 292-0037
Ashland, Oregon 97520
Michele K Martin, Marriage & Family Therapist  in Ashland
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“My approach compassionately looks at how you think. This approach assumes that the problem is the problem. YOU aren't the problem. This style also includes a look at what you say about yourself and others. Are you self critical or confident? Are you speaking the truth? We will look together at what worked in the past and what may work now. Do you have good friends, a spiritual community, a healthy diet, an exercise routine or good family relationships that can help? What aids you in tough times? What can be added to your tooldbox of strategies?
Cognitive Behavioral (CBT)
(541) 526-7658
Ashland, Oregon 97520
Amy Shuman, LCSW, Clinical Social Work/Therapist  in Ashland
“My practice is devoted to helping people develop their authentic self and to have a more meaningful life. Clinical areas of focus include: women in transition, relationship issues, and life changes corresponding to motherhood.
Cognitive Behavioral (CBT)
Ashland, Oregon 97520
Taffy (Kathleen) Clarke Pelton, Counselor  in Ashland
“Sometimes we find ourselves or our intimate relationships stuck in painful, self-limiting patterns. Although we may be aware of the problem, we have a difficult time changing it. It is tempting to dislike that stuck part of ourselves, yet it is these very issues that can stimulate us to deepen our understanding of ourselves and our loved ones. It is out of this awareness that we can find greater peace, joy, growth, and integration of the bodymind and spirit. I believe you already have within you the wisdom and inner resources to achieve your life's desires and goals.
Cognitive Behavioral (CBT)
(541) 237-7011
Ashland, Oregon 97520
Kate Mckenzie  in Ashland
“What would your life be like if you felt more ease, fulfillment, delight and equanimity? As a mother and a grandmother, I offer the perspective and the wisdom that come from navigating life's transitions and challenges. My 23 years of experience as a Licensed Massage Therapist has taught me to listen and deeply respect the mind/body/spirit connection. When we utilize that connection in empowering ways, doors open to new awareness and possibilities. I invite you to join me as we mindfully explore your goals and heart's desires together.
Cognitive Behavioral (CBT)
(541) 846-4144
Ashland, Oregon 97520
Elycia Bechard, Counselor  in Ashland
“Navigating life can be beautiful, painful, wonderful, and overwhelming at times. As individuals, we walk many paths with each journey serving as an opportunity of self-exploration. My focus as a therapist is helping individuals identify and understand barriers in their life that prevent them from achieving their goals. My practice provides a safe atmosphere welcoming diversity in culture, sexual orientation, and religion. Modes of therapy vary depending on the individual and together we will collaborate to explore what treatment will best meet you or your child's needs.
Cognitive Behavioral (CBT)
(530) 584-4133
Ashland, Oregon 97520
Leah K Henigson, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“Thinking about writing this profile, I wanted to make it simple........I'm an old-fashioned therapist with great boundaries and carefully-monitored ethics. Then I thought you might want to know more about me and my style of therapy! I bring warmth, sometimes humor, to our work together. I'm a good listener......I won't fall asleep or interrupt to discuss my own agenda. I won't tell you to divorce your spouse or to stop compulsively overeating. I will help you find your own solutions and offer support as you take, sometimes very challenging, steps towards healing.
Cognitive Behavioral (CBT)
(541) 488-8936
Ashland, Oregon 97520
Kim Zwemer-Margulis, Counselor  in Ashland
“Sometimes we need an emotionally safe outside perspective to help us see our own 'blind spots' - ways that previously unnamed forces affect our quality of life/relationships. My repertoire includes basic skills for emotional regulation to working with deeply held beliefs and ineffective thought patterns. Whether you are struggling with developmental or family problems, anxiety, depression, self-doubt, or trauma, consider joining with me to strengthen your inner and outer resources. My focus is on systemic (family) influences, belonging, coping, and attachment. When you sit with me, expect safety, relationship, and information in co-creating with you your healing path.
Cognitive Behavioral (CBT)
(541) 394-4154
Ashland, Oregon 97520
Sheer Counseling, Counselor  in Ashland
“Specializing in Depression, Anxiety, Trauma, Life Transitions and Relationship Challenges, the focus of my practice is to assist you on your unique journey towards wellness, self-acceptance and a richer, fuller life experience. Built on trust and non-judgement, our therapeutic relationship has the potential to help you resolve a current crisis, discover new and healthier approaches to life challenges, set and achieve goals, and/or resolve past trauma. Ultimately, our work together can help you find meaning in the life you have and open doors to the life you want.
Cognitive Behavioral (CBT)
(415) 967-5095
Ashland, Oregon 97520
Jennifer Downs, Counselor  in Ashland
“Good relationships, with yourself and others, are at the heart of a well-balanced, joyful, healthy and productive life. The difficulties that arise in creating healthy relationships although painful can be powerful opportunities for deep personal and spiritual growth. Relationships create valuable feedback through which you can gain a deeper understanding of your history, behavior patterns, deep-seated beliefs, talents and passions. From this, you can make new and positive changes in all aspects of your life. As a counselor for 20 years, I have helped hundreds of couples and individuals connect more deeply and honestly with themselves and each other.
Cognitive Behavioral (CBT)
(541) 224-5182
Ashland, Oregon 97520
Emanuelle 'Em' Gomez, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30 years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life.. My therapy experience and 25 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
Cognitive Behavioral (CBT)
(541) 516-1689
Ashland, Oregon 97520
Dennise L Trager, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“In effective psychotherapy, it is essential to me that each person experiences being heard and understood, sees realistic hope for change, and is lovingly supported and skillfully guided toward that change. Transformation may involve insight, clarity, emotional release, practical problem solving, improving communication skills, dissolving blocks and healing trauma. Healing through counseling helps lead to successful relationships and to finding direction in one's life and career. Each person, couple, and family is unique and is met where they are and in ways they need. During my 30+ years as a psychotherapist/couples" counselor , I have assisted people to find
Cognitive Behavioral (CBT)
(541) 488-2264
Ashland, Oregon 97520
Glenn Gelfenbein, Counselor  in Ashland
“For more than 15 years, my clinical practice has focused on the treatment of children, teens, and adults with learning and attention differences (Learning Disabilities and ADHD) and their families. I have recently relocated to the Rogue Valley. In the Bay Area, I founded and co-developed a cross-discipline clinic that provided mental health services, educational therapy, career counseling, and ADHD coaching to children and adults with these differences. I take a strength based, empowerment approach, which focuses on helping individuals with these challenges understand their differences, develop compensatory strategies, and work toward their educational and life success.
Cognitive Behavioral (CBT)
(541) 362-8244
Ashland, Oregon 97520
Susan E Sherrill  in Ashland
“Are you a survivor of trauma, abuse, neglect, abandonment, divorce, loss, grief, and/or addiction? Would you like to cultivate happiness and fulfillment within, experience your authentic whole self and connect fully with others in your life? I support and encourage your growth, potential, and awareness toward positive thoughts, feelings, and behaviors. Together in a safe, trusting therapeutic relationship we can co-create from the heart, push through resistances or feelings of being stuck, develop healing and healthy communication, establish new goals and habit patterns, foster healthier routines and rituals, make changes in relationships, self esteem, career or life style.
Cognitive Behavioral (CBT)
(541) 201-2207
Ashland, Oregon 97520
Chrysta Rose, Marriage & Family Therapist  in Ashland
Verified by Psychology Today
Marriage & Family Therapist, MA, LMHC, LMFT
“As a psychotherapist, people enter my office looking to improve their lives and relationships. Some are in crisis while others may simply need a trusted ear. Whatever the case, my goal is to provide a nonjudgmental sanctuary where clients are able to share their story and achieve their personal goals. Every client is a gift that motivates me to continue to learn and grow in the career that I love. I look forward to the opportunity to work with you and welcome you to the Ashland Center for Couples.
Cognitive Behavioral (CBT)
(541) 402-4294
Ashland, Oregon 97520
Delaine Due, Art Therapist  in Ashland
“As a registered art therapist I give my clients a safe space where expression without judgment is supported. I work with adolescents and adults in both brief and long-term art psychotherapy. I work with people to transform trauma and anxiety, as well as those questioning sexuality and gender identity. The modality and practice of art psychotherapy combined with my background in depth psychology create a therapeutic experience that supports your own internal wisdom in the process. I am also practical and provide immediate skills to my clients for managing stress, changing detrimental thought patterns and behaviors, and gaining insight.
Cognitive Behavioral (CBT)
(541) 526-7358
Ashland, Oregon 97520

Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Ashland to a larger area (e.g. Jackson County, Oregon)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Ashland or for an Ashland CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Ashland have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ashland you'll find that most therapists are trained in marriage counseling or couples counseling in Ashland and couples therapy. And they welcome families for family counseling in Ashland or family therapy in Ashland.