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Cognitive Behavioral (CBT) Therapists in Ashland

Jeannie Herman, Counselor  in Ashland
Counselor, MS, NCC
“Do you feel lonely, anxious, depressed, and struggle with less than optimal health? Do you want to feel good and have more meaning in your life? Maybe you feel like regular talk therapy does not go deep enough. Sometimes the negative patterns that we are stuck in stem from the past and need to be resolved, such as trauma and not getting our needs met in childhood. It can be very healing for you to meet with a truly empathic counselor who can also help you address your struggles on an energetic level.
Cognitive Behavioral (CBT)
(541) 291-4643
Ashland, Oregon 97520
Emanuelle 'Em' Gomez, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30 years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life.. My therapy experience and 25 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
Cognitive Behavioral (CBT)
(541) 516-1689
Ashland, Oregon 97520
Sandy Newsome, Psychologist  in Ashland
“I specialize in behavioral health & wellness, and utilize stress reduction interventions (e.g. mindfulness-based interventions, talk & walk yourself well) to increase psychological & physical well-being. Therapy often includes a combination of emotional support as well as practical tools to help you work toward greater health and peace of mind. These tools may include learning stress reduction practices, increasing communication skills, or enhancing self-care skills to better manage daily activities (e.g. eating, sleeping, exercising). When working with me, you can expect a nonjudgmental culturally sensitive environment where you can be honest about what may be troubling you.
Cognitive Behavioral (CBT)
(541) 705-2314
Ashland, Oregon 97520
Kristen Lorange  in Ashland
“Research shows the primary agent for positive change in counseling is the quality of the therapeutic relationship. I understand that sitting down with a relative stranger to discuss life concerns has the potential to be unsettling. My ability to quickly establish a genuine connection with my clients helps them to feel at ease while engaging in the therapeutic process. Coupling my strengths of empathy, creativity, and compassion with evidenced-based practice, I address a variety of mental health issues including adjustment/life transitions, mood (anxiety, depression) and personality disorders, stress management, addictions/compulsions, chronic pain, adolescent and women's issues.
Cognitive Behavioral (CBT)
(541) 667-9103
Ashland, Oregon 97520
Paul Giancarlo, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“After 20 years in the field, I have found that the process of change in therapy can be deep and lasting. I respect each individual for who they are and where they are in their personal development. I am intrigued and curious about how we as human beings can flourish and find richness in our lives. I employ many different ways that help you achieve this wholeness in your life. I am a specialist in couples work, anxiety reduction, work with teens, and helping men, women, couples and families to find the path to a life of integrity and joy.
Cognitive Behavioral (CBT)
(541) 633-7405
Ashland, Oregon 97520
Elycia Bechard, Counselor  in Ashland
“Navigating life can be beautiful, painful, wonderful, and overwhelming at times. As individuals, we walk many paths with each journey serving as an opportunity of self-exploration. My focus as a therapist is helping individuals identify and understand barriers in their life that prevent them from achieving their goals. My practice provides a safe atmosphere welcoming diversity in culture, sexual orientation, and religion. Modes of therapy vary depending on the individual and together we will collaborate to explore what treatment will best meet your needs.
Cognitive Behavioral (CBT)
(530) 584-4133
Ashland, Oregon 97520
Amy Shuman, LCSW, Clinical Social Work/Therapist  in Ashland
“My practice is devoted to helping people develop their authentic self and to have a more meaningful life. Clinical areas of focus include: women in transition, relationship issues, and life changes corresponding to motherhood.
Cognitive Behavioral (CBT)
Ashland, Oregon 97520
Crystina L Brazie, Clinical Social Work/Therapist  in Ashland
Clinical Social Work/Therapist, MSW, LCSW
“My goal as a therapist is to increase your zest and vitality for life, to foster your ability to take action (empowerment), as well as to support you in having clarity (a clearer picture of yourself and others). Each of these goals, I believe, lead to an increased sense of self worth. In my time as a therapist, I have found that growth occurs both individually as well as in connection with others and that growth fostering relationships (of all kinds) that are created through mutual empathy and mutual empowerment are a key aspect of all of our lives.
Cognitive Behavioral (CBT)
(541) 488-8176
Ashland, Oregon 97520
Kay Hagen, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“My specialty is working with folks who have a developmental or intellectual disability (DD) as well as having a dual diagnosis, and those who are close to them. I understand there are many issues confronting you. I would love to help you sort through those issues and find solutions. Sometimes just a few tips can change a situation into something workable for everyone. I am here to listen and provide the guidance you are looking for in making your life better.
Cognitive Behavioral (CBT)
(541) 233-0277
Ashland, Oregon 97520
Leah K Henigson, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“Thinking about writing this profile, I wanted to make it simple........I'm an old-fashioned therapist with great boundaries and carefully-monitored ethics. Then I thought you might want to know more about me and my style of therapy! I bring warmth, sometimes humor, to our work together. I'm a good listener......I won't fall asleep or interrupt to discuss my own agenda. I won't tell you to divorce your spouse or to stop compulsively overeating. I will help you find your own solutions and offer support as you take, sometimes very challenging, steps towards healing.
Cognitive Behavioral (CBT)
(541) 488-8936
Ashland, Oregon 97520
Maria A Connolly, Counselor  in Ashland
“Are you tired of talk therapy? Talking about your trauma? Life story? Focusing on what isn't working in your life? If so, are you ready to try something different? We can tell the same story repeatedly but it is new felt experiences that make a profound difference. I listen to both mind & body with deep respect & sensitivity. I see my role as a guide back to your own internal wisdom, to a deeper connection with yourself, to parts calling for attention, to unrecognized strengths, and new possibilities. Shifts happen when you discover what helps you feel calm and centered.
Cognitive Behavioral (CBT)
(541) 727-0538
Ashland, Oregon 97520
Shavana Ellen Fineberg, Psychologist  in Ashland
“I specialize in the area of Intimacy and Sexuality, offering general couples counseling as well as helping couples increase joy in their sensual/sexual intimacy or deal with specific sexual issues. I also see individuals for sexual and other issues. I am pleased that I am able to quickly make both men and women comfortable discussing this intimate area of their lives, and feel incredibly privileged to do so.
Cognitive Behavioral (CBT)
(541) 846-0590
Ashland, Oregon 97520
Glenn Gelfenbein, Counselor  in Ashland
“For more than 15 years, my clinical practice has focused on the treatment of children, teens, and adults with learning and attention differences (Learning Disabilities and ADHD) and their families. I have recently relocated to the Rogue Valley. In the Bay Area, I founded and co-developed a cross-discipline clinic that provided mental health services, educational therapy, career counseling, and ADHD coaching to children and adults with these differences. I take a strength based, empowerment approach, which focuses on helping individuals with these challenges understand their differences, develop compensatory strategies, and work toward their educational and life success.
Cognitive Behavioral (CBT)
(541) 362-8244
Ashland, Oregon 97520
Lottie G Cooper  in Ashland
“Are you in pain and need support? Are you feeling stuck and want a breakthrough? Are you ready to commit to yourself? I am committed to supporting you in creating a joyful and fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn useful ways of thinking and communicating. Create healthier behavior patterns, and new perspectives. Learn new ways to deepen your access to your own creativity, inner wisdom and motivation, and to live a healthier more fulfilling life. I provide optional home-play explorations so you can track your own progress.
Cognitive Behavioral (CBT)
(720) 924-4967
Ashland, Oregon 97520
Taffy (Kathleen) Clarke Pelton, Counselor  in Ashland
“Sometimes we find ourselves or our intimate relationships stuck in painful, self-limiting patterns. Although we may be aware of the problem, we have a difficult time changing it. It is tempting to dislike that stuck part of ourselves, yet it is these very issues that can stimulate us to deepen our understanding of ourselves and our loved ones. It is out of this awareness that we can find greater peace, joy, growth, and integration of the bodymind and spirit. I believe you already have within you the wisdom and inner resources to achieve your life's desires and goals.
Cognitive Behavioral (CBT)
(541) 237-7011
Ashland, Oregon 97520
Sarah Verducci, Counselor  in Ashland
“I provide modern psychotherapy for teens and adults. My approach helps you think about your thinking, align your life with your values and leave behind unhelpful patterns of behavior.
Cognitive Behavioral (CBT)
(541) 292-0037
Ashland, Oregon 97520
Kim Zwemer-Margulis, Counselor  in Ashland
“Sometimes we need an emotionally safe outside perspective to help us see our own 'blind spots' - ways that previously unnamed forces affect our quality of life/relationships. My repertoire includes basic skills for emotional regulation to working with deeply held beliefs and ineffective thought patterns. Whether you are struggling with developmental or family problems, anxiety, depression, self-doubt, or trauma, consider joining with me to strengthen your inner and outer resources. My focus is on systemic (family) influences, belonging, coping, and attachment. When you sit with me, expect safety, relationship, and information in co-creating with you your healing path.
Cognitive Behavioral (CBT)
(541) 394-4154
Ashland, Oregon 97520
Sheer Counseling, Counselor  in Ashland
“Specializing in Depression, Anxiety, Trauma, Life Transitions and Relationship Challenges, the focus of my practice is to assist you on your unique journey towards wellness, self-acceptance and a richer, fuller life experience. Built on trust and non-judgement, our therapeutic relationship has the potential to help you resolve a current crisis, discover new and healthier approaches to life challenges, set and achieve goals, and/or resolve past trauma. Ultimately, our work together can help you find meaning in the life you have and open doors to the life you want.
Cognitive Behavioral (CBT)
(415) 967-5095
Ashland, Oregon 97520
Ingrid Moore, Counselor  in Ashland
“I strive to create a safe space and a supportive therapeutic relationship that will help you feel at ease to explore your experience and participate in the process of change. Personal growth is a life-long process and relationships are powerful in teaching us about ourselves. Together we will work toward you achieving your goals in areas such as: enhancing relationships and self-concept, relief from anxiety and depression, healing from trauma, expanding coping capacity, adjustment to life circumstances and increasing self-awareness and mindfulness.
Cognitive Behavioral (CBT)
(541) 516-1679
Ashland, Oregon 97520
Quin Ley, Clinical Social Work/Therapist  in Ashland
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“There are 3 areas that I help clients explore, their relationship to themselves, others and work- in a word, relationship. In a safe. nurturing environment we become a team to explore the ideas you hold about yourself. If it entails repairing damage from the past, EMDR is an option. Relationships improve by examining past patterns and learning to trust yourself as you improve or release your current relationships. If there is an issue at work, it usually involves a co-worker who triggers issues from the past. Once you understand the issue and develop techniques to strengthen yourself, this person loses power over you.
Cognitive Behavioral (CBT)
(541) 359-0239
Ashland, Oregon 97520

Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Ashland to a larger area (e.g. Jackson County, Oregon)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Ashland or for an Ashland CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Ashland have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ashland you'll find that most therapists are trained in marriage counseling or couples counseling in Ashland and couples therapy. And they welcome families for family counseling in Ashland or family therapy in Ashland.