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Sleep or Insomnia Therapists in Austin

Chelsea Vaughan Dark, Psychologist  in Austin
“Healthy sleep plays an important role in all areas of day-to-day functioning. If you or your child are struggling with difficulties falling and/or staying asleep, nightmares, sleepwalking, or mood problems related to insufficient sleep, you are well aware of this. I specialize in the treatment of sleep disorders using behavioral treatments (versus medication). Additionally, I provide general clinical child services for problems such as anxiety, depression, phobias, behavior issues, family/peer conflict, and pain management.
Sleep or Insomnia
(512) 686-2578
Austin, Texas 78730
Dennis Roberts, Psychologist  in Austin
“Stress, worry, and anxiety over health issues affects many people. As many as 20% of all Americans report sleep difficulties and problems with insomnia. And many people are trying to quit smoking for their health and for their family. I am a Licensed Psychologist in Austin, Texas, with a professional focus in Health Psychology. Together we can focus on how your medical condition affects your psychological condition, and how these can affect your quality of life.
Sleep or Insomnia
(512) 842-6026
Austin, Texas 78759
Kathleen A Hall, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My years of experience have given me great empathy for those suffering with anxiety, mood disorders and relationship issues and have uniquely prepared me to offer Interactive Counseling for individuals struggling with depression, bipolar, anxiety, and relationship problems.
Sleep or Insomnia
(512) 772-3939
Austin, Texas 78750
Dana Bentley, Marriage & Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage & Family Therapist Associate, MA, LMFTA
“Whether you are an individual, couple, or family, you are now closer to a new life where you feel empowered and positive. My goal is to help you uncover your true potential and lead a life worth living. While we can't change the past, we can work together to better understand and resolve challenges in your life today. If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sleep or Insomnia
(512) 515-1180
Austin, Texas 78705
Rachelle Ritter, Counselor  in Austin
“Challenging child behavior, prenatal and postpartum adjustment or depression, sleep issues, developmental delays, anxiety and depression are problems you shouldn't have to handle alone. I believe that we do the best we can with what we have. Sometimes when difficult times arise, we feel tired, frustrated, hopeless, and out of solutions. During times like these, counseling can help rejuvenate you, give you new ideas, and bring balance back into your life.
Sleep or Insomnia
(512) 640-2408
Office is near:
Austin, Texas 78717
Tracey H Mccullick, Counselor  in Austin
“As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges.
Sleep or Insomnia
(512) 337-4798
Austin, Texas 78731
Jill Steward, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have 20 years of experience helping people address the issues that block them from reaching their full potential in life. Understanding the source of problems is vital to making effective changes. I will help you identify what is causing you trouble and how to effectively improve it.
Sleep or Insomnia
(512) 649-0174
Austin, Texas 78759
Ann K. McIntosh, MA, LCSW, Clinical Social Work/Therapist  in Austin
“Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
Sleep or Insomnia
(512) 306-9992
Austin, Texas 78746
Rene' Polvado  in Austin
“It takes immense courage to reach out to another for help. Sometimes, it can feel like weakness, but it is strength. This is the first step toward an incredible journey of self-discovery. I am honored to go on that journey with you. Together, we will explore the complex, dynamic person you are. What you will find is that you are incredibly powerful and have the ability to create the life you choose. You do not have a character flaw. You are amazing and wonderful. If you find that hard to believe, I will believe for you - until you can.
Sleep or Insomnia
(512) 561-9986 x10
Austin, Texas 78723
Suzi McCoy, Counselor  in Austin
“Seasoned, down-to-earth, practical. Let's not get lost in 'analysis paralysis' and get on with Life as authentic, meaningful, and filled with possibilities. Clients say I'm refreshingly interactive. I'd say I challenge folks to attend to the stories they tell themselves about life circumstances and to consciously re-script them as needed. I offer straight-up talking therapy by way of processing our reactions to life events and strategizing behavior change, where necessary. I also utilize approaches 'outside the box,' such as hypnosis, poetry, music, neurolinguistic programming, Gestalt exercises,and humor to illuminate options.
Sleep or Insomnia
(361) 444-1207
Austin, Texas 78759
Virginia Cruz Supvr Steve Milan Lcsw  in Austin
“I am a counselor with Sol Community Counseling, under the supervision of Steve Milan, LCSW. I have a background in theatre arts and social work. I graduated in 2011 from the University of Texas where I completed an intensive internship at the Counseling and Mental Health Center. I have had training in acudetox, mindfulness, self compassion, neurobiology, and trauma. After graduation I have worked in a various settings including as a counselor at a methadone clinic working with opioid addiction, as a program counselor leading intensive outpatient groups for substance abuse and chemical dependency, and as an academic/career counselor.
Sleep or Insomnia
Austin, Texas 78728
Christina Spragg, Psychologist  in Austin
“I believe that you deserve to thrive, rather than just get by, and I would be honored to assist you on your path. Therapy can dramatically improve your life when you feel safe and respected within the therapeutic relationship. From this place of safety, you are able to access the courage necessary to confront the burdens you have been carrying. I am deeply invested in the practice of therapy and in joining with clients to assist in uncovering powerful insights into their circumstances and crafting new strategies for creating fulfillment in life. You don't have to settle for a mediocre existence.
Sleep or Insomnia
(512) 605-1734
Austin, Texas 78746
Saro Helpinstill, Marriage & Family Therapist Intern  in Austin
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, LMFT-A, LPC-Int, Supervi
“I enjoy working with people from all walks of life and backgrounds. In addition to traditional talk therapy, I offer EMDR which can help treat trauma - from accidents and violence to familial or religious rejection and grief. This model can also be used for relief of anxiety, elimination of phobias, enhancement of performance, and more. We can discuss if EMDR might be a good option for you. I work with individuals on goals ranging from self-esteem to anxiety. I treat couples and families who wish to overcome old patterns of interacting and make the most of their relationships.
Sleep or Insomnia
(512) 271-4904
Austin, Texas 78746
Cole Weatherby, Psychiatrist  in Austin
“I feel that achieving health and happiness comes by addressing many aspects of life—mind, body, spirituality, social connectedness, etc. This holistic approach recognizes that we all have an inherent ability to achieve health and that the focus of treatment should be on addressing barriers to this vs. treating or "curing" a disease. None of my patients have been in a textbook. Diagnoses should be used as a general guide for treatment, but that treatment should be customized for each individual person by taking into account the ways in which they do not fit the “textbook diagnosis”.
Sleep or Insomnia
(512) 402-8350
Austin, Texas 78746
Lisa Means, Counselor  in Austin
“Healthy relationships are essential to a fulfilling life! Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships. I patiently and gently guide and challenge you to grow into the practice of tolerating and expressing your full range of emotions. When you learn the skills to express your feelings constructively, you gain access to your inner aliveness and vitality, and as you bring these newfound qualities to your relationships you begin to live an authentic and expansive life.
Sleep or Insomnia
(512) 948-3476
Austin, Texas 78759
Mary Bade, Psychologist  in Austin
“Welcome. I believe therapy can help you move toward your goals, be more resilient during life's transitions and difficulties, become more connected in relationships, and feel happier, calmer, and more confident. I work to create a collaborative, accepting atmosphere for you to clarify and make progress toward your goals. Depending on your needs, I provide a balance of support and feedback and am comfortable working with you in short-term or long-term therapy. My clients most commonly seek therapy to deal with stress, depression, anxiety, dissatisfaction in relationships, life changes, grief, trauma, and workplace concerns.
Sleep or Insomnia
(512) 642-5141
Austin, Texas 78746
January Martin, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LCDC
“I believe therapy should not be a mysterious process; it is about establishing a safe connection, increasing self-awareness, and taking risks. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your success, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.
Sleep or Insomnia
(512) 948-3370
Austin, Texas 78746
Diane Hoffman, Counselor  in Austin
“I work with children and teens for a variety of reasons but ultimately to increase social and emotional skills, leading to improved family functioning.
Sleep or Insomnia
(512) 861-8603
Austin, Texas 78759
Glenn Olds, Psychologist  in Austin
“Curiosity, authenticity, creativity and self-acceptance; these are qualities I personally value and that I strive to provide in my work with clients. I take an active and down-to-earth approach in which I help clients explore new ways of managing their emotions and relating to others. Life is often so hectic, therapy provides an important opportunity to slow down and reflect. It also helps us create meaningful change when we are stuck or unfulfilled. Acknowledging that people seek counseling for a variety of reasons, I take a flexible approach, offering both empathic support as well as a
Sleep or Insomnia
(512) 649-9426
Austin, Texas 78703
Katy Adams, Counselor  in Austin
Verified by Psychology Today
Counselor, MA, LPC, SEP, CCTP
“I work with people who have experienced trauma - this can mean anything from trauma that comes from difficult relationships, to PTSD, war, sexual abuse, accidents, surgeries, and less-than-ideal childhoods. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. With couples, my focus is on fostering closeness and re-creating the relationship you currently have in order to build more security and enjoyment together. I also have expertise in helping couples with infidelity issues.
Sleep or Insomnia
(512) 900-7267
Austin, Texas 78756
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or Therapists who specialize in sleep in Austin, or simply a Austin sleep Therapist, can help. Likewise, insomnia specialists in Austin or Therapists who specialize in insomnia in Austin, or simply an Austin insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.