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Sleep or Insomnia Therapists in Austin

Dennis Roberts, Psychologist  in Austin
“Please note that at this time I am not taking any additional patients. I am currently working with an agency that places psychologists and other mental health providers in assisted living facilities. As such I am no longer seeing patients in private practice or any other settings.
Sleep or Insomnia
(512) 842-6026
Austin, Texas 78757
Dana Bentley, Marriage & Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage & Family Therapist Associate, MA, LMFTA
“Whether you are an individual, couple, or family, you are now closer to a new life where you feel empowered and positive. My goal is to help you uncover your true potential and lead a life worth living. While we can't change the past, we can work together to better understand and resolve challenges in your life today. If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sleep or Insomnia
(512) 515-1180
Austin, Texas 78705
Kathleen A Hall, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My years of experience have given me great empathy for those suffering with anxiety, mood disorders and relationship issues and have uniquely prepared me to offer Interactive Counseling for individuals struggling with depression, bipolar, anxiety, and relationship problems.
Sleep or Insomnia
(512) 772-3939
Austin, Texas 78750
Rachelle Ritter, Counselor  in Austin
“Challenging child behavior, prenatal and postpartum adjustment or depression, sleep issues, developmental delays, anxiety and depression are problems you shouldn't have to handle alone. I believe that we do the best we can with what we have. Sometimes when difficult times arise, we feel tired, frustrated, hopeless, and out of solutions. During times like these, counseling can help rejuvenate you, give you new ideas, and bring joy back to your life.
Sleep or Insomnia
(512) 640-2408
Office is near:
Austin, Texas 78717
Steven Allen Blaisdell, Counselor  in Austin
“What is therapy? Is it getting help with anxiety, depression, relationships - or is it building a better life, a life of meaning and purpose? From my perspective, it's both. As a therapist I will help focus your resources and natural ability to change in order to work through life's challenges, achieve meaningful personal growth, and reach what may sometimes seem unattainable goals. I offer a practiced, experienced, and collaborative approach, based on identifying strengths and building on positive change for behavioral, emotional, and cognitive growth. Remember - change is not only possible, it's already happening.
Sleep or Insomnia
(512) 540-5051
Austin, Texas 78703
Louise McDermott  in Austin
“You want things to change, yet you've tried without much improvement. I wish to explore your problems with interest and lend my skills in observation, asking questions and providing feedback to help you find better options to address your situation, or make specific changes. We can uncover your strengths and push through obstacles that have kept you from learning and growing. I will help you by using a blend of various theoretical approaches. Come ready to do some work. My goal is to identify effective coping skills while you create the changes that will work best for you.
Sleep or Insomnia
(512) 814-8292
Austin, Texas 78731
Melissa K. Moores, Counselor  in Austin
“I believe the therapeutic relationship thrives with trust, rapport, consistency, and humor. As your counselor, I will live up to those expectations while tailoring sessions to your strengths and needs. Through educational training, internships, and employment, I have gained therapeutic experience in a variety of environments including inpatient psychiatric units, crisis centers, schools, nursing homes, and children's hospitals. In 2012, I opened a private practice focused on serving individuals, children/adolescents, couples, and families.
Sleep or Insomnia
(281) 968-5627
Austin, Texas 78759
Jennifer Wilhelm, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, MA, LCSW
“Let's face it, life can be difficult at times. Whether it's a life transition or problematic way of being that isn't serving you anymore, therapy can help. We all possess the capacity to cultivate more effective and joyful ways of being. In a non judgmental atmosphere, I work with clients looking at how the past informs the present, what skills you already possess and what patterns/behaviors are no longer serving you.
Sleep or Insomnia
(646) 663-5964
Austin, Texas 78756
Pondworks - Bernard Kim MD, Psychiatrist  in Austin
“Dr. Bernard Kim has enjoyed the privilege of offering services in psychiatry and psychotherapy to the Austin community for the past 8 years. On a weekly basis, he divides his hours into roughly three-quarters psychotherapy and one-quarter psychopharmacology.
Sleep or Insomnia
(512) 765-9578
Austin, Texas 78731
Cole Weatherby, Psychiatrist  in Austin
“I feel that achieving health and happiness comes by addressing many aspects of life—mind, body, spirituality, social connectedness, etc. This holistic approach recognizes that we all have an inherent ability to achieve health and that the focus of treatment should be on addressing barriers to this vs. treating or "curing" a disease. None of my patients have been in a textbook. Diagnoses should be used as a general guide for treatment, but that treatment should be customized for each individual person by taking into account the ways in which they do not fit the “textbook diagnosis”.
Sleep or Insomnia
(512) 402-8350
Austin, Texas 78746
Cristina Hidrobo, Counselor  in Austin
“Psychotherapy, often referred to as counseling, is a process of self-discovery and addressing painful patterns, thoughts, and feelings that are no longer serving you. I see it as a collaborative approach between my clients and me, where I serve as a guide to help you reach your particular goals. My responsibility to clients is that I be safe, honest, trustworthy, and competent. In a non-judgmental and supportive environment, you can begin to freely express your thoughts and feelings and in turn, gain clarity about how to better your quality of life.
Sleep or Insomnia
(512) 649-0252
Austin, Texas 78746
Donna Hilbig, Counselor  in Austin
Verified by Psychology Today
Counselor, MEd, LPC, NCC, SEP, DCMHS
“Stress is a natural by-product of life's challenges and necessary for growth. Having balance facilitates our management of stress. I can help you to navigate your journey of growth and self-discovery, develop and prioritize strategies for achieving your goals and find balance. I have worked in the field for 25 years with children, adults, couples and families. I start by performing a solution-focused interview to identify and build upon your unique strengths and resources. I have faith in the perseverance of the human spirit, given the right amount of time, support and the necessary tools.
Sleep or Insomnia
(512) 960-3412
Austin, Texas 78756
Michael Mahan, Counselor  in Austin
“Do you lack love, joy, and peace? Do you remember a time when you felt those? Life is a constant process of change, but sometimes we get off the particular path of change which we had wanted. Relational conflict, anxiety, depression, anger issues, substance abuse, addictions, unresolved trauma or grief and loss all are symptoms that indicate that it is time for help to get back onto our personal path of growth.
Sleep or Insomnia
(512) 271-3743
Austin, Texas 78723
Mary Aggie Beasley, Counselor  in Austin
“I believe anyone can be overwhelmed by a recent situation, a long standing issue, feel drained, and loose perspective. Once in this situation, the ability to make good decisions is affected. My counseling environment is safe, supportive, and non-judgmental. This provides room for and encourages personal growth and time to gain a better perspective. Counseling empowers a person to deal more effectively with life situations. The counselor-client relationship is essential to enhance and promote well being in the client.
Sleep or Insomnia
(512) 607-4562
Austin, Texas 78734
Michael Uebel, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, LCSW
“The bottom line is this: psychotherapy should be affordable, smart, caring, and efficient. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
Sleep or Insomnia
(361) 444-1701
Austin, Texas 78702
Gary R. Gould, LCSW, Clinical Social Work/Therapist  in Austin
“As you're looking through all these therapist profiles you may be feeling a bit overwhelmed by it all. Austin has grown and so have your choices. So why contact me? I've been a member of the mental health professional community here since 1981 and have a solid reputation for providing ethical and effective psychotherapy to adults and adolescents using evidence based approaches. I can offer you a safe place to create a path toward greater balance for yourself and your family. I have extensive experience working with people challenged by depression, anxiety and traumatic life events.
Sleep or Insomnia
(512) 933-0080
Austin, Texas 78731
Shannon Haragan  in Austin
“Although my approach to counseling draws from a variety of models and techniques (primarily interpersonal neurobiology, CBT and EMDR), all are rooted in the fundamental principles of acceptance, authenticity and experience. I seek to create an environment where clients can safely explore the roots of their relationship patterns, beliefs and emotions, and experiment with new ways of perceiving and being. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate continued growth after therapy has ended.
Sleep or Insomnia
(512) 910-7376
Austin, Texas 78746
Brenda Lightfoot  in Austin
“Are you ready to make changes in your life? Do you want to change jobs or careers? Maybe you'd like to go back to school or find a way to bring more meaning into your life. Maybe you've had challenges in your life, such as job loss, disability, or illness, but you aren't sure what to do about them.
Sleep or Insomnia
(512) 549-2025
Austin, Texas 78752
Qazi U Javed, Psychiatrist  in Austin
“Everyday is a challenge when one is struggling. Therefore, I tend to meet with most people in as little as one to two weeks. I am an Adult, Child and Adolescent Psychiatrist in the Austin area. I aim to blend conventional Psychiatric interventions with Holistic modalities. I integrate Biological treatments with Psychotherapy. I believe in the value of connections and well-being. As human beings, we have connections with ourselves and with the world outside of us. Disharmony in any of these connections causes suffering, whereas harmony results in joy. Attempting to understand this can lead us towards healing.
Sleep or Insomnia
(512) 265-2543
Austin, Texas 78746
Tracey H Mccullick, Counselor  in Austin
“As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges.
Sleep or Insomnia
(512) 337-4798
Austin, Texas 78731
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or Therapists who specialize in sleep in Austin, or simply a Austin sleep Therapist, can help. Likewise, insomnia specialists in Austin or Therapists who specialize in insomnia in Austin, or simply an Austin insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.