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Sleep or Insomnia Therapists in Austin

Dennis Roberts, Psychologist  in Austin
“Please note that at this time I am not taking any additional patients. I am currently working with an agency that places psychologists and other mental health providers in assisted living facilities. As such I am no longer seeing patients in private practice or any other settings.
Sleep or Insomnia
(512) 842-6026
Austin, Texas 78757
Dana Bentley, Marriage & Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage & Family Therapist Associate, MA, LMFTA
“Whether you are an individual, couple, or family, you are now closer to a new life where you feel empowered and positive. My goal is to help you uncover your true potential and lead a life worth living. While we can't change the past, we can work together to better understand and resolve challenges in your life today. If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sleep or Insomnia
(512) 515-1180
Austin, Texas 78705
Kathleen A Hall, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My years of experience have given me great empathy for those suffering with anxiety, mood disorders and relationship issues and have uniquely prepared me to offer Interactive Counseling for individuals struggling with depression, bipolar, anxiety, and relationship problems.
Sleep or Insomnia
(512) 772-3939
Austin, Texas 78750
Lindsay G Camp, Marriage and Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage and Family Therapist Associate, MA, LMFT-A
“Parents- I invite you to call your teens into the room and check out my website together!
Sleep or Insomnia
(830) 254-5138
Austin, Texas 78746
Shay Zimmer, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Most of us are suffering because no one ever taught us that we have a choice not to. I believe that we should have the freedom to develop as authentic human beings. Therapy assists in this development by providing insight into your emotions, thoughts and behaviors. I would like for you to use your experiences from our sessions and incorporate them into your own life allowing for you to find greater clarity in the actions you take. My intention is for you to feel safe with me in our sessions so that you can get the most out of our time together during this process.
Sleep or Insomnia
(512) 872-3072
Austin, Texas 78701
Angela Guerrero  in Austin
“Do you feel as though you are your own worst enemy? When in the midst of a problem or stressful situation, does it seem like you make matters worse by being self-critical or saying self-defeating things to yourself? When we are going through something painful or difficult to accept, our internal dialogue sometimes becomes judgmental and self-critical, causing us to feel overwhelmed and doubt our ability to manage things on our own. Often we do not notice how the relationship we have with ourselves affects our ability to cope, solve problems, and live the life we want.
Sleep or Insomnia
(512) 960-3970
Austin, Texas 78704
Natalia Rojas Cerf, Psychological Associate  in Austin
“It is hard to confront life problems alone. If you want to find someone that can help you and support you and your family in those difficult stages of life, give me a call. I provide cognitive behavioral therapy to adolescents, young adults and adults who want to start a therapeutic process to become a better person. Es dificil confrontar los problemas de la vida solo/a. Si usted quiere encontrar a alguien que le pueda ayudar y apoyarlo/a a usted y su familia en esos momentos dificiles de su vida, llameme.
Sleep or Insomnia
(512) 772-5942
Austin, Texas 78745
Bernard Fleming, Marriage & Family Therapist  in Austin
Verified by Psychology Today
Marriage & Family Therapist, LPC, LMFT
“You keep hoping that one little thing will change and everything else will be ok. But that one little thing never seems to change. Or sometimes it does and there's another little thing that starts eating at you. If this sounds like you, I can help! I see therapy as a safe place to explore all thoughts, feelings and behaviors. The more you can talk about your life, the more mental space is created. Having more internal mental space gives us the freedom to approach problems with more energy, fluidity and creativity.
Sleep or Insomnia
(512) 994-2480
Austin, Texas 78756
Charlotte Savage, Psychologist  in Austin
“Are you feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know the changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help. You know a lot about you. I know a lot about change. Together we can work to figure out how to make your life and relationships more satisfying.
Sleep or Insomnia
(512) 686-3242
Austin, Texas 78746
Jason York (Supervised By Ann Stonebraker Lpc-S)  in Austin
“Are you dealing with anxiety, procrastination, feeling overwhelmed and emotional, are you unsure of what to do next? Believe me, you are not alone. Many people can get bogged down in negative self-talk or rationalizations that can make you feel stuck for months, even years at a time. I specialize in getting you UNSTUCK. My goal is to help you break free from these obstacles and start moving toward what you need to find your happiness.
Sleep or Insomnia
(512) 402-6330
Austin, Texas 78748
Jill Steward, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have 20 years of experience helping people address the issues that block them from reaching their full potential in life. Understanding the source of problems is vital to making effective changes. I will help you identify what is causing you trouble and how to effectively improve it.
Sleep or Insomnia
(512) 649-0174
Austin, Texas 78759
Dwight Dugan, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“We feel most happy when we love, parent and work whole-heartedly. Authentic activity arises from a trust in our essential worthiness as human beings. Commonly, unskillful patterns of thought and behavior, created by past hurts, separate us from that vital sense of worthiness. Habits that once helped us survive now hold us back from self-compassion and connection. We sense there is another way of being, but we can't seem to get there. Whatever your aspiration, change isn't easy. However, when you courageously become intimate with your own suffering, you feel more authentic, alive and awake.
Sleep or Insomnia
(512) 270-6224
Austin, Texas 78702
Michael Beckham, Counselor  in Austin
“I have developed an effective technique that combines Cognitive Behavioral Therapy, Psycho-dynamic Theory, and Strength Based Brief Therapy that is realized through an Existential lens. This approach allows us to explore the meanings you are giving to your life events, experiences, thoughts, emotions, and relationships. We will challenge irrational thoughts and rules to allow us to create new meanings leading to you having the ability to choose, with intention, your thoughts, feelings, and behaviors. You will feel more in control of your world, learn to trust yourself, and actually approve of the person that you are.
Sleep or Insomnia
(512) 900-4685
Austin, Texas 78756
Connections Intensive Outpatient Program, Treatment Facility  in Austin
“The Connections IOP program is a wonderfully unique IOP in the Austin area. We have taken decades of experience in psychiatric care and outpatient treatment and created a program that meets the need for intensive treatment in a warm and comfortable setting. A typical week in IOP involves attending group therapy Monday, Wednesday, and Friday mornings from 9a to noon for clients who are experiencing worsening symptoms, are seeking additional support beyond the traditional therapy of 1-2 hours per week, are recently discharged from inpatient care, or are seeking to avoid hospitalization. Our program has expanded to evening programming Monday, Tuesday, and Thursday evenings from 6pm to 9pm. We are now accepting new clients.
Sleep or Insomnia
(512) 402-6145
Austin, Texas 78746
Audrey Parker Gonzalez, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, MSSW, LCSW, RYT
“Therapy provides a safe place for clients to gain a sense of empowerment in their ability to attain mutuality, respect, hope, empathy, intimacy, and communication with self and others. I work with adults, adolescents, children, couples and families to treat various challenges and their effects on social, occupational and academic functioning. My psychodynamic treatment focuses on developing intimacy with self and other in the context of relationship, inclusive of multicultural implications for women's issues, men's issues, racial issues, and socioeconomic issues. I believe that as people discover their authentic selves through self acceptance, they become more capable of finding happiness.
Sleep or Insomnia
(512) 417-2292
Austin, Texas 78703
Kate M. Ellis, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“We all encounter major stress and loss in our lives and often we can recover well on our own. Sometimes the situation becomes overwhelming, confusing and too big to process alone. I can help by providing support, encouragement and a balanced perspective so you can gain insight and make healthy changes happen.
Sleep or Insomnia
(512) 640-2163
Austin, Texas 78702
Angelica Beker  in Austin
“I am currently a Licensed Professional Counselor-Intern under the supervision of Lora Ferguson, LPC-S. I received my Bachelor of Arts in Psychology at the University of Texas at Austin and my Masters of Science in Mental Health Counseling at the University of Miami. I believe that building a strong rapport and safe environment for clients is key to a successful therapeutic alliance. Working from strengths-based and solutions-focused approaches, I strive to create a safe and welcoming environment so that individuals feel comfortable discussing their individual needs and concerns, and helping them find healthy, positive ways in working through their challenges.
Sleep or Insomnia
(512) 354-2065 x105
Austin, Texas 78746
William Andrew Schroeder, Counselor  in Austin
“Are you feeling anxious, having difficulty keeping up with your daily routine, feeling emotional or overwhelmed or just need a slight tuneup? If so, you aren't alone. My goal is to help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. I provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with me. The right fit between provider and client is paramount in creating change, as such we offer a FREE ONE-HOUR CONSULTATION to all new clientele.
Sleep or Insomnia
(512) 843-7665
Austin, Texas 78759
Ruba Fattouh,   in Austin
“I can help you overcome problems such as depression, anxiety, addictions, traumas, phobias, abuse or any emotional blocks in only a few sessions, as compared to regular therapy that takes years.I use intuitive NLP, Reiki, hypnotherapy to get to the source of the problem to help you heal fast and easily,reprograms to achieve everything that you desire, happiness, success, money, love, health... Live life to the fullest expression of your true Self
Sleep or Insomnia
(512) 872-5560
Austin, Texas 78701
Joy Ruth, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, ADS
“My approach to therapy is wholistic. When an individual comes to counseling, it is because they want something to be different in their lives. Initially, you and I will explore your feelings and concerns and what changes you want or what decisions you want to make. As a feminist, I support individuals as they work to build self-empowerment in relation to others and the environment. In order for counseling to be effective, you will want to make a committment of time and energy and take an active role in the process.
Sleep or Insomnia
(512) 843-8578
Austin, Texas 78703
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or Therapists who specialize in sleep in Austin, or simply a Austin sleep Therapist, can help. Likewise, insomnia specialists in Austin or Therapists who specialize in insomnia in Austin, or simply an Austin insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.