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Sleep or Insomnia Therapists in Austin

Chelsea Vaughan Dark, Psychologist  in Austin
“Healthy sleep plays an important role in all areas of day-to-day functioning. If you or your child are struggling with difficulties falling and/or staying asleep, nightmares, sleepwalking, or mood problems related to insufficient sleep, you are well aware of this. I specialize in the treatment of sleep disorders using behavioral treatments (versus medication). Additionally, I provide general clinical child services for problems such as anxiety, depression, phobias, behavior issues, family/peer conflict, and pain management.
Sleep or Insomnia
(512) 686-2578
Austin, Texas 78730
Dennis Roberts, Psychologist  in Austin
“Stress, worry, and anxiety over health issues affects many people. As many as 20% of all Americans report sleep difficulties and problems with insomnia. And many people are trying to quit smoking for their health and for their family. I am a Licensed Psychologist in Austin, Texas, with a professional focus in Health Psychology. Together we can focus on how your medical condition affects your psychological condition, and how these can affect your quality of life.
Sleep or Insomnia
(512) 842-6026
Austin, Texas 78759
Dana Bentley, Marriage & Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage & Family Therapist Associate, MA, LMFTA
“Whether you are an individual, couple, or family, you are now closer to a new life where you feel empowered and positive. My goal is to help you uncover your true potential and lead a life worth living. While we can't change the past, we can work together to better understand and resolve challenges in your life today. If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sleep or Insomnia
(512) 515-1180
Austin, Texas 78705
Kathleen A Hall, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My years of experience have given me great empathy for those suffering with anxiety, mood disorders and relationship issues and have uniquely prepared me to offer Interactive Counseling for individuals struggling with depression, bipolar, anxiety, and relationship problems.
Sleep or Insomnia
(512) 772-3939
Austin, Texas 78750
Rachelle Ritter, Counselor  in Austin
“Challenging child behavior, prenatal and postpartum adjustment or depression, sleep issues, developmental delays, anxiety and depression are problems you shouldn't have to handle alone. I believe that we do the best we can with what we have. Sometimes when difficult times arise, we feel tired, frustrated, hopeless, and out of solutions. During times like these, counseling can help rejuvenate you, give you new ideas, and bring balance back into your life.
Sleep or Insomnia
(512) 640-2408
Office is near:
Austin, Texas 78717
Kirsten A. Brunner, Counselor  in Austin
“I believe that it takes tremendous courage for an individual to reach out for counseling. People often take this step when they are feeling stuck or stagnant, unable to find relief and solutions on their own. I view my work with my clients as a partnership: I bring clinical knowledge and experience to the alliance and my clients bring their strengths, their inner wisdom, and their readiness to explore. While working together I provide a safe, comfortable and informative environment in which the client can find healing, seek solutions and create strategies that will bring about lasting change.
Sleep or Insomnia
(512) 337-3983
Austin, Texas 78704
Elaine St Marie, Counselor  in Austin
“Are you struggling with life? Often we struggle because we don't like or appreciate what is happening to us. We want things and people to be different than they are. We want to be different too! What if we could calm our anxieties and ease our depression by accepting reality rather than fighting it? Even better, what if we could change how we view reality by considering other perspectives? I work with clients to help them accept what cannot be changed and to see differently those things that are bringing pain and suffering.
Sleep or Insomnia
(512) 649-0083
Austin, Texas 78731
Jeanene Smith MA, LPC, LMFT, Counselor  in Austin
“Welcome! I want to talk to you. If you are looking at this site you have some questions, concerns or you are looking for answers to something that is bothering you. I think I can help. If I can't, I will work with you to find you the right fit. You don't have to struggle any longer.
Sleep or Insomnia
(512) 402-6743
Austin, Texas 78746
Jason York Lpc-I Supvr Ann Stonebraker Lpc-S  in Austin
“Are you dealing with anxiety, procrastination, feeling overwhelmed and emotional, are you unsure of what to do next? Believe me, you are not alone. Many people can get bogged down in negative self-talk or rationalizations that can make you feel stuck for months, even years at a time. I specialize in getting you UNSTUCK. My goal is to help you break free from these obstacles and start moving toward what you need to find your happiness.
Sleep or Insomnia
(512) 402-6330
Austin, Texas 78748
Lisa Means, Counselor  in Austin
“Healthy relationships are essential to a fulfilling life! Worry, isolation, anger, and many other difficulties can get in the way of expressing your emotions in positive ways in your relationships. I patiently and gently guide and challenge you to grow into the practice of tolerating and expressing your full range of emotions. When you learn the skills to express your feelings constructively, you gain access to your inner aliveness and vitality, and as you bring these newfound qualities to your relationships you begin to live an authentic and expansive life.
Sleep or Insomnia
(512) 948-3476
Austin, Texas 78759
Hannah Milford, Counselor  in Austin
Verified by Psychology Today
Counselor, MA, LPC, LCDC, RPT, NCC
“Life's demands can leave many people feeling overwhelmed and powerless. It takes courage to take control and make important life changes. Counseling provides a safe and compassionate environment to address your concerns.
Sleep or Insomnia
(512) 430-5071
Austin, Texas 78735
Elizabeth A Puglise, Counselor  in Austin
“I specialize in helping those who are looking for a better quality of life. Why work with me? I'm an experienced therapist who has helped many individuals discover what has been missing from their lives by tackling fears and worry thoughts that have created stagnancy and the feeling of "being stuck." My passion comes from guiding my clients in their search for change and growth. I've worked in the mental health field for the past 4.5 years and have experience working with multiple issues, specifically with adults and couples.
Sleep or Insomnia
(512) 270-2147
Austin, Texas 78759
Beth Bramble Psychotherapy Associates, PLLC, Clinical Social Work/Therapist  in Austin
“Life’s pleasures are found more in the journey than in the destination. But what happens if your journey is not what you expected and life becomes confusing and out of control? Deciding to seek help is an important first step in the road to recovery. Finding a therapist that is right for you is essential.
Sleep or Insomnia
(361) 255-4574 x1
Austin, Texas 78756
Susan Bushong,   in Austin
“Couples, sex and food problems are my specialties. With over 25 years training and experience as a therapist, I treat couples with intimacy, sexuality, communication, and infidelity problems. I treat eating disorders, excessive pornography use, over drinking, anxiety and depression. I do skype sessions. I am a certified weight loss specialist and certificated in problematic sexual behaviors. I am extensively trained in body focused action approaches, hypnotherapy, brief solution focused therapy, and many couples approaches including Gottman and Imago.
Sleep or Insomnia
(512) 337-3357
Austin, Texas 78745
Monti Pal, Counselor  in Austin
“I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse group of clients, both adults and adolescents, with issues related to academics, career development, trauma, family relationships, domestic violence, romantic relationships, anxiety, depression, and grief. I enjoy working with individuals, groups, and couples. I look forward to hearing from you!
Sleep or Insomnia
(512) 337-4472
Austin, Texas 78759
Upside Wellness, Counselor  in Austin
“Did you know that laughter can help with stress, anxiety, depression, and even physical health? Upside Wellness has a unique refreshing style. We combine traditional effective treatment approaches with the healing power of laughter. Fun, interactive improv exercises help foster positive thinking, self-actualization, creativity, and play. Laughter therapy helps promote mirth and overall wellness. All the while a cognitive-behavioral therapeutic framework remains in place to ensure effectiveness. We make therapy fun! Clinic founder Lane Ingram is a competent, professional therapist, and he is also an experienced improv comedy performer! Laugh. It's good for you.
Sleep or Insomnia
(512) 920-5404
Austin, Texas 78703
Karen Collett Lpc Intern Supv By Juliane Taylor Shore Lpc-S  in Austin
“Counseling is a second career for me. In my first career, I worked as a software engineer for over twenty years. When I lost my job in 2010, I was initially devastated. After a time, however, I realized that I had an opportunity to pursue a new career that was more emotionally fulfilling than working with computers. Having personally benefited from psychotherapy, becoming a counselor was an obvious choice. Although counseling isn't likely to be as financially rewarding as software engineering, I decided that the heart-felt rewards of helping people would more than make up for that.
Sleep or Insomnia
(512) 430-4519
Austin, Texas 78704
Jennifer Knight Lpc Intern Supervised By Candyce Ossefort-Russell Lpc-S  in Austin
“Are you struggling to find a sense of meaning and purpose in your life? Do you feel a lack of energy and vitality or have trouble sleeping well on a regular basis? Are you going through a difficult transition or trying to decide if a change is needed? Do you suffer from chronic physical symptoms that do not seem to have a medical cause? Are you wanting a better and more satisfying intimate relationship--either with a new partner or with your current partner or spouse? Are you seeking a better and more satisfying relationship with yourself?
Sleep or Insomnia
(512) 872-3415
Austin, Texas 78759
Sergio Barrios, LCSW Bilingual Psychotherapist, Clinical Social Work/Therapist  in Austin
“Bilingual Psychotherapist-Board Approved Clinical Supervisor 78704- Most important in choosing your therapist is finding someone who can help you identify and support your values, while helping you to feel comfortable identifying personal barriers in a non judgmental environment. Please refer to my website for futher information on my therapeutic approch Terapeuta Bilingue- Entendiendo el contexto cultural de la persona en busca de servicios psicoterapeuticos es vital para obetener los mejores resultados. Ofrezco ese entendimiento cultural para la poblacion latina y de habla Castellana. Por favor ver mi pagina de internet para mas informacion sobre mi enfoque terapeutico.
Sleep or Insomnia
(512) 785-1195
Austin, Texas 78704
Audrey Parker Gonzalez, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, MSSW, LCSW, RYT
“Therapy provides a safe place for clients to gain a sense of empowerment in their ability to attain mutuality, respect, hope, empathy, intimacy, and communication with self and others. I work with adults, adolescents, children, couples and families to treat various challenges and their effects on social, occupational and academic functioning. My psychodynamic treatment focuses on developing intimacy with self and other in the context of relationship, inclusive of multicultural implications for women's issues, men's issues, racial issues, and socioeconomic issues. I believe that as people discover their authentic selves through self acceptance, they become more capable of finding happiness.
Sleep or Insomnia
(512) 417-2292
Austin, Texas 78703
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or Therapists who specialize in sleep in Austin, or simply a Austin sleep Therapist, can help. Likewise, insomnia specialists in Austin or Therapists who specialize in insomnia in Austin, or simply an Austin insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.