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Sleep or Insomnia Therapists in Austin

Chelsea Vaughan Dark, Psychologist  in Austin
“Healthy sleep plays an important role in all areas of day-to-day functioning. If you or your child are struggling with difficulties falling and/or staying asleep, nightmares, sleepwalking, or mood problems related to insufficient sleep, you are well aware of this. I specialize in the treatment of sleep disorders using behavioral treatments (versus medication). Additionally, I provide general clinical child services for problems such as anxiety, depression, phobias, behavior issues, family/peer conflict, and pain management.
Sleep or Insomnia
(512) 686-2578
Austin, Texas 78730
Dennis Roberts, Psychologist  in Austin
“Please note that at this time I am not taking any additional patients. I am currently working with an agency that places psychologists and other mental health providers in assisted living facilities. As such I am no longer seeing patients in private practice or any other settings.
Sleep or Insomnia
(512) 842-6026
Austin, Texas 78757
Dana Bentley, Marriage & Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage & Family Therapist Associate, MA, LMFTA
“Whether you are an individual, couple, or family, you are now closer to a new life where you feel empowered and positive. My goal is to help you uncover your true potential and lead a life worth living. While we can't change the past, we can work together to better understand and resolve challenges in your life today. If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sleep or Insomnia
(512) 515-1180
Austin, Texas 78705
Kathleen A Hall, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My years of experience have given me great empathy for those suffering with anxiety, mood disorders and relationship issues and have uniquely prepared me to offer Interactive Counseling for individuals struggling with depression, bipolar, anxiety, and relationship problems.
Sleep or Insomnia
(512) 772-3939
Austin, Texas 78750
Rachelle Ritter, Counselor  in Austin
“Challenging child behavior, prenatal and postpartum adjustment or depression, sleep issues, developmental delays, anxiety and depression are problems you shouldn't have to handle alone. I believe that we do the best we can with what we have. Sometimes when difficult times arise, we feel tired, frustrated, hopeless, and out of solutions. During times like these, counseling can help rejuvenate you, give you new ideas, and bring balance back into your life.
Sleep or Insomnia
(512) 640-2408
Office is near:
Austin, Texas 78717
Hannah Milford, Counselor  in Austin
Verified by Psychology Today
Counselor, MA, LPC, LCDC, RPT, NCC
“Life's demands can leave many people feeling overwhelmed and powerless. It takes courage to take control and make important life changes. Counseling provides a safe and compassionate environment to address your concerns.
Sleep or Insomnia
(512) 430-5071
Austin, Texas 78735
William Andrew Schroeder, Counselor  in Austin
“Are you feeling anxious, having difficulty keeping up with your daily routine, feeling emotional or overwhelmed or just need a slight tuneup? If so, you aren't alone. My goal is to help clients come to a better understanding of what they need to find individual happiness and to empower them to overcome obstacles in their path. I provide a comfortable and casual atmosphere for therapy so clients feel at ease when speaking with me. The right fit between provider and client is paramount in creating change, as such we offer a FREE ONE-HOUR CONSULTATION to all new clientele.
Sleep or Insomnia
(512) 843-7665
Austin, Texas 78759
Vanessa Joy, Counselor  in Austin
“Thank you for inquiring about my practice. I use a strength-based collaborative approach, and believe in treating the whole person. I work with individuals, couples, and families, and (with your permission) invite communication with other healthcare professionals or significant people involved in your life to better evaluate and address your needs. The first few sessions involve an assessment of your overall needs and hopes for counseling. I will then offer my impressions and a preliminary treatment plan should you decide to continue therapy with me. Thank you and I look forward to hearing from you.
Sleep or Insomnia
(512) 610-0611
Austin, Texas 78746
Stephanie Trueblood  in Austin
“Do you find yourself feeling stuck or immobilized by indecision in relationships, career choices, etc? Do peace and happiness feel just beyond your grasp? Does it feel like you keep reliving the same patterns in relationships and arguments, that just aren't working for you or your partner anymore? I am passionate about empowering women, men, and teens as they navigate tough issues such as perfectionism, indecision, and relationship difficulties. I also enjoy assisting couples as we explore the complexities of communication, intimacy, connection, and what it means to foster a satisfying relationship.
Sleep or Insomnia
(512) 578-8070 x115
Austin, Texas 78759
Pediatric Psychotherapy Associates, Clinical Social Work/Therapist  in Austin
“At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families who are in crisis or major life transitions. We also offer EAP, court and CPS-mandated services, as well as various psychological evaluations. Additionally, we work very closely with schools, pediatricians, as well as other specialists in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, call or email us today for more information or to make an appointment with one of our counselors.
Sleep or Insomnia
(512) 750-5098
Austin, Texas 78750
Stacy Ruse  in Austin
“I invest deeply into ensuring the therapeutic relationship is established based on warmth, genuineness, trust, and collaboration. I affirm each client's world-views, lifestyles, and values, and strive to empower clients towards active and holistic healing. A safe and nonjudgmental environment that accelerates growth is essential. My goal is to facilitate meaningful and effective therapy; therefore, working together to customize treatment planning to meet each client's unique needs. I am extensively trained in DBT, Mindfulness, EMDR, Prolonged Exposure, and Response & Ritual Prevention therapy.
Sleep or Insomnia
(763) 600-7414
Austin, Texas 78730
Dwight Dugan, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“We feel most happy when we love, parent and work whole-heartedly. Authentic activity arises from a trust in our essential worthiness as human beings. Commonly, unskillful patterns of thought and behavior, created by past hurts, separate us from that vital sense of worthiness. Habits that once helped us survive now hold us back from self-compassion and connection. We sense there is another way of being, but we can't seem to get there. Whatever your aspiration, change isn't easy. However, when you courageously become intimate with your own suffering, you feel more authentic, alive and awake.
Sleep or Insomnia
(512) 270-6224
Austin, Texas 78702
Steven Allen Blaisdell, Counselor  in Austin
“What is therapy? Is it getting help with anxiety, depression, relationships - or is it building a better life, a life of meaning and purpose? From my perspective, it's both. As a therapist I will help focus your resources and natural ability to change in order to work through life's challenges, achieve meaningful personal growth, and reach what may sometimes seem unattainable goals. I offer a practiced, experienced, and collaborative approach, based on identifying strengths and building on positive change for behavioral, emotional, and cognitive growth. Remember - change is not only possible, it's already happening.
Sleep or Insomnia
(512) 540-5051
Austin, Texas 78703
Kelly Robinson, Counselor  in Austin
“I offer one-on-one counseling for individuals exploring a variety of concerns including: anxiety/panic, depression, stress, life transitions, coming out, and more. I also offer relationship counseling which includes support for all kinds of relationship structures, such as same-sex partners, BDSM, bi-sexual, and multiple relationship/marriage structures (such as polyamory, swinger relationships, and open relationships). Whether you are currently working through a conflict in your relationship or pursuing a change to the relationship dynamic, we can process related perspectives of all parties involved while working to establish new boundaries and rules.
Sleep or Insomnia
(512) 746-7240
Austin, Texas 78745
Jane Barnholdt, Counselor  in Austin
“Together, let's explore what is troubling you and discover the way to solutions, healing and making changes in your life. Our collaborative relationship will incorporate your strengths, proven therapeutic methods, and my 20 years of counseling experience. I use straightforward problem-solving strategies as well as mindfulness and creative techniques that reduce worry, frustration, confusion about your direction in life, and difficulties in your relationships.
Sleep or Insomnia
(512) 861-2247
Austin, Texas 78701
Bernard Fleming, Marriage & Family Therapist  in Austin
Verified by Psychology Today
Marriage & Family Therapist, LPC, LMFT
“You keep hoping that one little thing will change and everything else will be ok. But that one little thing never seems to change. Or sometimes it does and there's another little thing that starts eating at you. If this sounds like you, I can help! I see therapy as a safe place to explore all thoughts, feelings and behaviors. The more you can talk about your life, the more mental space is created. Having more internal mental space gives us the freedom to approach problems with more energy, fluidity and creativity.
Sleep or Insomnia
(512) 994-2480
Austin, Texas 78756
Diana Joy Goldstein, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I help clients who have have become stuck or unable to connect with others or themselves. My ideal client is someone is experiencing a transitional life crisis due to anxiety, loss, trauma, gender identity, sexuality, or infertility. My insight-oriented approach to therapy will help you reconceptualize past experiences so that you can create a new framework for yourself and your life. Whatever issues you present, we will work together to improve your current situation and enhance your lifelong resiliency.
Sleep or Insomnia
(512) 605-1707
Austin, Texas 78749
Tracey H Mccullick, Counselor  in Austin
“As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individuals, adolescents and adults, who have depression/anxiety, past trauma, addiction related issues and middle-aged challenges.
Sleep or Insomnia
(512) 337-4798
Austin, Texas 78731
Penni Patterson, LCSW, MBA, Clinical Social Work/Therapist  in Austin
“As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and healing. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and knowledgeable presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that you can see if the fit is right. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for my clients and myself.
Sleep or Insomnia
(512) 960-3245
Austin, Texas 78701
Elizabeth A Puglise, Counselor  in Austin
“I specialize in helping those who are looking for a better quality of life. Why work with me? I'm an experienced therapist who has helped many individuals discover what has been missing from their lives by tackling fears and worry thoughts that have created stagnancy and the feeling of "being stuck." My passion comes from guiding my clients in their search for change and growth. I've worked in the mental health field for the past 4.5 years and have experience working with multiple issues, specifically with adults and couples.
Sleep or Insomnia
(512) 270-2147
Austin, Texas 78759
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or Therapists who specialize in sleep in Austin, or simply a Austin sleep Therapist, can help. Likewise, insomnia specialists in Austin or Therapists who specialize in insomnia in Austin, or simply an Austin insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.