Interpersonal Therapists in Boothbay, ME

Current openings for August DBT group. DBT groups are recommended if you experience longstanding difficulties with managing emotions, such as intense negative emotions, emotional lability, suicidal and suicidal thoughts and behaviors, difficulty tolerating distress, and/or related problems in relationships. DBT is not recommended if you have prominent psychotic symptoms (e.g., diagnosis of schizoaffective disorder or schizophrenia), current alcohol or substance abuse, or significant cognitive or intellectual impairments as these symptoms may interfere with the capacity to learn and implement DBT skills.

To quote Jon Kabat Zinn, 'To be mindful is to befriend the present moment as it is'. Offering mindfulness and meditation individual coaching to people who want to expand their awareness and apply new skills to dealing with life's challenges. I help you cultivate mindfulness principals of self- acceptance, self-compassion, letting go of negative beliefs and thinking. I will help you learn to meditate on a regular basis, coach you to manage stress and emotions, teach basic mindful movement practices, and help you stay focused and grounded in the present moment for a calmer more peaceful approach to life.

"If we don't change, we don't grow. If we don't grow, we aren't really living." --Gail Sheehy. I am so pleased to live in Midcoast Maine and work with those in the community to seek out life's joys and opportunities. As a therapist, it is essential to work with people where they're at, and help guide them to where they want to be. I've assisted people along such paths in a variety of settings and ranges of diagnostic severity. ***Currently not accepting new clients. ***

Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.

I work with adults (18+) to help relieve depression, anxiety, stress, challenges within relationships, grief, as well as challenges associated with life transitions, loss and adjustment. My consistent, caring and collaborative approach will help you gain insight and we will develop a plan to create fulfilling and lasting changes.

Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.

I believe all individuals are striving to make meaning out of their life. Sometimes this can be an uphill battle where no matter how hard you try your emotions are feeling more out of control and confusing. It's starting to become harder to remember when you experienced pleasure. Perhaps you struggle with shifting moods, irritability and a pervasive sense of feeling overwhelmed and stuck repeating the same self destructive behavior patterns. This is starting to take its toll on your work and relationships. There are many ways toxic feelings settle in the body and cause disturbing symptoms. It's time to listen to your body,

Addiction can take such a heavy toll on us, and on the people, we care about the most, I’d like to help. I believe everyone has within them limitless power to transform into the most confident, fulfilled, authentic version of themselves. But that can feel impossible, especially when you’re weighed down by anxiety, frustration, disappointment, anger, financial difficulty, legal issues, and hopelessness.

I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.

I am currently offering only online sessions.

Dr. Harrington is a licensed clinical psychologist and executive leader with 20 years in the behavioral health industry. She is a member of PSYPACT and is currently Accepting NEW teletherapy patients to anyone residing in a compact state. She earned her Bachelor of Arts degree in psychology from the University of Rhode Island and her Master of Science and Doctor of Psychology degrees from Antioch University New England. New patient request: www.centerforintegratedpsychology.com

I offer counseling for adults and couples. With over 36 years of clinical experience, I'm also a parenting specialist, helping parents understand their children's behavior & emotional needs. As a divorce mediator, my approach is child-centered. Ongoing parental conflict increases psychological damage to children, thus by strengthening the co-parenting relationship, the parties can focus on their children's best interests. If you're struggling with relational challenges, childhood trauma, divorce, & ready to make positive changes, we can work together to identify family-of-origin & generational patterns holding you back. Telehealth.

I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we may chat!

Please note that I am currently at capacity and unable to accept new patients at this time. There is wisdom in the ways we adapt to our environments, but they do not always serve us in the present moment. My aim is to help people identify their adaptive patterns and view them with compassion, while also learning what to hold and what to let go. As a neurobiological informed therapist, I aim to help people move from judgement, shame and isolation to curiosity, acceptance and connection.

I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.

Seeking counseling is a sign of hope. My intent is to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, making space for new insights and skills, and improving communication. My expertise includes helping people heal from past hurts and traumas, navigating life transitions, relationship issues (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/loss. I enjoy working with individuals and couples who are committed to growth.

Welcome! I enjoy working with children, adults, couples and families. A main focus of my practice is grief counseling. I am certified in thanatology and have a special interest in providing support to individuals and families after traumatic loss. I also have extensive experience working with those who are seeking help for depression and anxiety or who would like to improve their capacity to cope with stress, relationships, and life transitions.

"Great results can follow if you allow yourself to solve difficult problems". Thank you for visiting my site! I have worked with a wide range of individuals and families in the mental health field for over 25 years. I believe every person and situation is unique and should be treated as such. Working together with a therapist you trust, you can make your life what you want it to be!