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Mindfulness-based (MBCT) Therapists in Burnsville

Bruce Nelson, Psychologist  in Burnsville
Psychologist, PhD
“Over the course of twenty years as a practicing psychologist, my compassion for the challenges and complexities of life has deepened, and I appreciate the fears associated with change. My approach to therapy emphasizes meeting people where they are at and creating a collaborative treatment plan. Alongside an orientation of optimism and resilience, I stress new-skill development and the incorporation of personal strengths.
Mindfulness-based (MBCT)
(952) 373-0505
Burnsville, Minnesota 55337
Amy Quinn, Counselor  in Burnsville
“Sometimes life gives us more than we feel we can handle. I enjoy working with people to improve symptoms and overall functioning. I completed Intensive Dialectical Behavior Therapy (DBT) training. DBT offers skills in 4 main areas: Mindfulness, Stress, Emotions, and Relationships. I also have experience and training in Exposure Therapy, which can be effective in treating anxiety, avoidance, PTSD symptoms, phobias,and other fear based issues.
Mindfulness-based (MBCT)
(952) 236-1612
Burnsville, Minnesota 55306
Luann J Jefferson, Counselor  in Burnsville
“Problems represent an opportunity for personal growth and counseling can empower clients to learn to solve their own problems. I believe that if the decision is made to enter into counseling, that decision is a courageous and positive step toward dealing with life's challenges and transitions. As a therapist, my job is to help clients discover their inner strength to achieve the desired outcome they have identified. In my practice, I appreciate diversity and welcome clients from all cultures, genders, sexual orientations, and disability statuses. All clients will be treated with respect and dignity in a warm and accepting atmosphere.
Mindfulness-based (MBCT)
(828) 303-2069 x112
Burnsville, North Carolina 28714
Paula Achenbach, Marriage & Family Therapist  in Burnsville
Verified by Psychology Today
Marriage & Family Therapist, MSLMFT
“I have worked with children and families for over thirty years using creative strategies to encourage children to process feelings. My first degree is child development and I have special training in trauma, attachment and ADHD. I work collaboratively with both parents, teachers and physicians. My home like office provides a supportive atmosphere for both parents and children. Younger children find play therapy helpful, and older children may use art therapy. Codee my Jack Russel Terrier is a lively teacher for children of ADHD. ADHD assessments and school consultation available. Childhood is too short to be unhappy.
Mindfulness-based (MBCT)
(952) 479-5056
Burnsville, Minnesota 55306
“My years of experience serving clients in many varied settings, has sharpened my skills in ways that permit and celebrate the necessity of a multidimensional perspective. Viewing and understanding objectively the clients personal development in context of their family/spouse/peers/significant other can contribute to a more accurate diagnosis and better assessment and provision of effective treatment. The difficulties they/their family/their parent(s) are experiencing can be better served with clarity in perspective and dedication in purpose that comes with Forty years of determining the problem, then choosing and using the right tools.
Mindfulness-based (MBCT)
(651) 314-7069
Burnsville, Minnesota 55337
The Kukowski Center, Treatment Facility  in Burnsville
“What is wellness? It is the balance of energies from the body, mind, and spirit moving synergistically and smoothly to your best health. Our wellness center specializes in Holistic Integrative Therapy supporting a balanced approach to good mental health, which connects the body, mind, and spirit. We use state-of-the-art effective counseling techniques combined with alternative and complementary medicine. The addition of mindfulness and meditation therapies, acupuncture, homeopathy, and nutrition counseling adds restorative, natural healing practices, providing individuals with a full range of tools to improve quality of life.
Mindfulness-based (MBCT)
(952) 856-8063
Burnsville, Minnesota 55306
Joan S Lompart, Marriage & Family Therapist  in Burnsville
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Life is a journey full of transitions and changes and I believe each of us needs support along our journey. I offer to the counseling session life experience, humor, and intuition. Therapy helps clients enhance and balance their emotional, mental, physical and spiritual being. Each client is guided according to their specific needs in a safe environment, using client-centered therapy, emotionally focused therapy, and cognitive behavioral techniques. Clients build support systems, access community services and gain hope, support, and direction.
Mindfulness-based (MBCT)
(952) 373-0519
Burnsville, Minnesota 55337
Mackenzie Shiell  in Burnsville
“I am humbled that my clients trust me enough to let me into their lives. This motivates me to do my best work. Together we will create your treatment plan to meet your therapeutic needs. I provide a safe, supportive and non-judgmental therapeutic relationship with my clients. I respect that each client needs to experience therapy at their own pace.
Mindfulness-based (MBCT)
(952) 466-6170 x123
Burnsville, Minnesota 55306
Whole Heart Counseling, Clinical Social Work/Therapist  in Burnsville
“With a warm, calming presence, I assist people with stress management, anxiety and depression and assist men, women and couples with their relationship concerns. As an artistic and musical person, I also have an affinity for working with creative and intuitive people. I am also available for anger management concerns and anger management assessments.
Mindfulness-based (MBCT)
(651) 314-3649
Burnsville, Minnesota 55306
Isabel Soler, Counselor  in Burnsville
Verified by Psychology Today
Counselor, MA, MS, LPC, CHt, LCASP
“I rely on an integrated approach to psychotherapeutic treatment, facilitated within a holistic and healing environment. I utilize a combination of theoretical orientations and methodologies in order to arrive at a place of self discovery and healing.
Mindfulness-based (MBCT)
(305) 834-4432
Burnsville, North Carolina 28714
Melanie M Alford, Clinical Social Work/Therapist  in Burnsville
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, MPH, LICSW
“Real change comes from understanding why our own impulses and behaviors hold us back from experiencing our true potential and discovering the skills to create the change we seek. I believe in a holistic, person-centered approach to therapy that helps people find the answers that were inside them all along. As a therapist, I am intuitive and compassionate, yet direct, and employ a mix of modalities, including traditional psychotherapy, cognitive therapy and mindfulness techniques.
Mindfulness-based (MBCT)
(612) 294-0831
Hosts group in:
Burnsville, Minnesota 55337
E. A. Fleck, MA, Licensed Psychologist, Psychologist  in Burnsville
“Compassionate counseling with an emphasis on empathy in relatonships and within oneself: In my 32st year of practice as a Licensed Psychologist, I endeavor always to welcome you and bring a fresh perspective to your problems. In couples counseling I emphasize empathy, deep acceptance and expressed appreciation, along with communication skills, anger management, parenting. Individual psychotherapy is typically a balance of understanding and managing emotions, gaining insight into patterns of behavior, problem-solving around current stresses, and developing a personal wellness plan. As a writer myself, I have a strong interest in the creative process and overcoming blocks to creativity.
Mindfulness-based (MBCT)
(952) 373-0570
Office is near:
Burnsville, Minnesota 55337
Michelle Snyder, Counselor  in Burnsville
“In a time of crisis, seeking a therapist can feel intimidating and overwhelming. To reduce this stress, I strive to provide your first appointment within days of your first call. Be assured, I maintain a warm, supportive atmosphere where people can be themselves without fear of judgment. I offer psychotherapy to adolescents and adults with a variety of backgrounds using several treatment styles. I will work closely with clients to individualize an active treatment approach. Working together, we will set goals, overcome obstacles, and make lasting changes to improve satisfaction in your life.
Mindfulness-based (MBCT)
(952) 466-6980
Office is near:
Burnsville, Minnesota 55337
Steven Erickson, Psychologist  in Burnsville
“When you are hurting and confused you need a safe place to bring your concerns. In addition you want to feel confident that you are receiving competent help from an experienced therapist. I bring over 30 years of experience as a therapist to help you in your situation. In those years I have worked with people with many different problems. Specialties that I work with alot include couples dealing with mistrust, high conflict and infidelity. On an individual level I see many people suffering from depression, anxiety and bipolar disorders. I also see many famiies with adolescents.
Mindfulness-based (MBCT)
(952) 388-2390
Office is near:
Burnsville, Minnesota 55337
Eloise Erasmus, Psychologist  in Burnsville
“I am a licensed psychologist at Aslan Institute, a holistic mental health center, and offer psychotherapy to children, adolescents and adults. Trained in psychodynamic, cognitive-behavioral and family systems therapies, I provide individual, family and couples therapy. Promoting self-awareness, compassion and self-empowerment is central to my approach. Areas of specialty include: anxiety, depression, adjustment disorder, eating disorders and trauma. My previous experience includes outpatient and adolescent day treatment work and consulting on a UNICEF project in Malaysia to help train mental health professionals to work with children and families experiencing trauma after natural disasters.
Mindfulness-based (MBCT)
(612) 326-5049
Office is near:
Burnsville, Minnesota 55337
Paula Becker, Psychologist  in Burnsville
“I believe that healing and wholeness are possible for you. This is not just a theory or concept. This is my personal experience. I have seen it in myself as I have faced the fears, despair and pain of my own life and witnessed the same kind of transformation and healing in my clients. My life and work have equipped me well to help people discover and unblock the things in their lives with which they have struggled, sometimes for years.
Mindfulness-based (MBCT)
(952) 955-9319
Office is near:
Burnsville, Minnesota 55337
Donna Ellena Peterson, Psychologist  in Burnsville
“I have been a psychologist practicing in the community for the past 15 years. Many of the people that come for help are not very different than me or people I know. We all experience problems from time to time. When family and friends are not enough there are other people that can help.
Mindfulness-based (MBCT)
(952) 314-5607 x3
Office is near:
Burnsville, Minnesota 55337
Brian Zirngible, Marriage & Family Therapist  in Burnsville
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Feeling stuck or unhappy in your relationship with your spouse or partner? Is your tween or teen struggling with mood or behaviors at home or school? Maybe you're not where you see yourself in your life or career? Together, we highlight your strengths and talents as I use positive and hopeful energies to help you work through these struggles. I specialize in helping couples, parents, and teenagers develop and strengthen relationships. I believe in your strength, resilience, and the power to heal. Together we can work towards fulfilling your dreams and reaching your goals.
Mindfulness-based (MBCT)
(952) 236-1462 x5
Office is near:
Burnsville, Minnesota 55306
Kala Counseling Services, Drug & Alcohol Counselor  in Burnsville
“Kala Counseling Services provides opportunities for people to get relief from issues related to alcohol and drug use. Services are tailored to meet individual needs. We believe each person is unique, so services should be unique to each person. Whether you are personally struggling with substance use issues - or a loved one of a person suffering from substance use issues - we invite you to explore our services.
Mindfulness-based (MBCT)
(952) 479-5067
Office is near:
Burnsville, Minnesota 55306
Cheryl Weber-Thapa, Clinical Social Work/Therapist  in Burnsville
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“YES! You can reverse anxiety, depression, and PTSD! You can experience a new beginning and start living your beautiful life! Give me a call today to find out how. I am available as your compassionate navigator, who believes you are the expert of you. I'm happy to share how a holistic approach can accelerate relief and healing. You can expect individualized therapy based on your unique goals, needs, and beliefs about recovery. I enjoy working with adolescents and adults from all walks of life and I am honored to be a part of this path to get back to YOU.
Mindfulness-based (MBCT)
(612) 223-7729
Office is near:
Burnsville, Minnesota 55337

Mindfulness-based (MBCT) Therapists
For clients in Burnsville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Burnsville have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Burnsville you'll find that most therapists are trained in marriage counseling or couples counseling in Burnsville and couples therapy. And they welcome families for family counseling in Burnsville or family therapy in Burnsville.