Cognitive Behavioral (CBT) Therapists in Chicago, IL

Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns, unhappy emotions, or habits that are keeping you from being your motivated and authentic self? I’m passionate and skilled at working with individuals and couples struggling with life transitions, anxiety, self-esteem, relationship/sex difficulties, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on, and a place to be honest & vulnerable, so I make sure you feel safe and comfortable in session.

My approach is to create a nurturing environment where you feel accepted and understood. Collaborating closely, I will focus on establishing a respectful and safe space, empowering you throughout your journey. I hope to support you to confidently navigating the thoughts and emotions that hinder your progress, drawing upon your inner strengths and values to foster meaningful and lasting change with autonomy.

I am a bi-lingual Licensed Clinical Professional Counselor with NOVI Counseling Services PLLC. I enjoy working with individuals, families, children, adolescents and adults. I have a warm, collaborative approach when working with people to help them manage anxiety, mood disorders, stress, conflict, school issues, and life transitions. I work with the person to choose which therapy method will be the most helpful in their situation. I have clinical experience in community mental health and schools. I have lived in Latin America for over twenty years and provide counseling in Spanish and English.

During my years as a therapist, I've treated many clients who coped successfully with life's endless challenges until something happened that turned their lives upside down. Death, relationship conflicts and other upsetting experiences cause feelings of anxiety, depression, confusion or loneliness. To strengthen people who come to me, I provide a safe, nonjudgmental relationship that frees them to express their feelings and gain a sense of direction. They know that I'll listen carefully, take them seriously and help them regain emotional stability and peace. I am only accepting clients I've worked with in the past.

Hi, I'm Sierra! I am a licensed therapist with experience in helping people cope with anxiety, recover from depression, or heal from the impact of trauma (whether recent or past). I strive to cultivate a space where clients can consider their goals and move toward a life that feels authentic and hopeful. I know that working with a new therapist can feel daunting, so I get to know each person on a human level with compassion and a bit of humor. I am LGBTQIA+ friendly, gender-affirming, sex positive, and love to incorporate mind-body skills into sessions.

We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

I have extensive experience partnering with individuals from a variety of socioeconomic and cultural backgrounds. I have high interest in the areas of depression, anxiety, trauma, eating disorders, sexual assault, life transitions, grief, disabilities, executive functioning, and relationships. I apply a strengths-based, holistic approach that tailors treatment to each individual’s particular needs. I am a Certified Trauma Professional (CTP), certified in Trauma-Informed Care (TIC), and practice cultural humility to cultivate a non-judgmental, safe space where the therapeutic relationship can continue to evolve & progress.

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

I have over 20 years of experience working with individuals who need emotional support for a variety of reasons but have expertise in the area of sexual violence. I believe creating a safe and supportive space is so important to be able to process the full impact of trauma. I am fully bilingual (English/Spanish) and bicultural (Latinx) and provide services from a culturally informed lens. I identify my therapeutic style as compassionate and non- judgmental.

Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, non-judgmental space for people to be seen, heard, and to have their problems validated and addressed. Through our work we can use your own strengths and insights to help create the best version of you. With a combination of skills including introspection, boundaries, and healthy communication, we can help you realize your full potential in life.

With a deep understanding of the complexities of human suffering and the importance of cultural competence, I am passionate about creating inclusive and affirming spaces where all individuals feel seen, valued, and supported on their journey towards healing. Drawing from evidence-based practices and a holistic approach, I tailor interventions to meet the unique needs and goals of each client, empowering them to navigate life’s challenges with courage and resilience.

My expertise is in anxiety, depression, and anger management, I am dedicated to addressing a wide range of concerns that impact mental well-being. This includes depression, ADHD, family dynamics, and trauma whether adolescents are struggling with peer relationships, academic stress, emotional regulation, or communication problems.

Are you going through a life transition and finding it difficult to cope with all the change? Are you or your child preparing for the next phase of life? Did you just move, graduate, start a new job, or are you having a hard time with social connections? Change can be hard. Do you have negative body image or have negative thoughts towards yourself often, maybe even daily? If you need assistance in exploring these answers or other difficult questions/issues in your life, I would be honored to lead you on this journey.

My clinical work is informed through an integrative, client-centered approach. I prioritize building a strong therapeutic relationship that prioritizes safety, warmth, and acceptance in session. I am dedicated to working with individuals, families, and groups in a holistic manner, while focusing on clients’ strengths to cope with life-stressors and bravely execute change. My areas of interest and specialty include anxiety, depression, eating disorders, relational conflict, trauma, self-esteem, and life transitions.

I am a caring professional committed to helping people create positive change in their lives. I believe that you are the one who is in the driver's seat, choosing the direction on the map, while working collaboratively with a caring professional. Ultimately, my goal is to help you gain a better understanding of both your difficulties and strengths, and to acquire tools to gain more satisfaction in your life.

We're here because we've been there, so we can't help but to be wholeheartedly invested in your journey. We want to provide you the warmth, validation, and affirmation that can feel so rare in adulthood. Working with us will challenge you, but it will also feel like coming home.

My clients are hard-working and desire a better quality of life. They are willing to be challenged, trying new techniques to move forward. I use information about normal developmental transitions to move people when they are stuck. The focus is on identity and spirituality as themes I weave into my work. This does not mean organized religion, rather concepts such as connections, acceptance, peace, and letting go. If you choose to combine religion and spiritualuity, for your own growth, that is your choice.

I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.