Cognitive Behavioral (CBT) Therapists in Colorado Springs, CO

I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.

Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.

I believe that you deserve to be your happiest, healthiest, and most empowered self. I am deeply devoted to supporting individuals, couples, and groups to seek healing and growth within their minds, bodies, and relationships with themselves and with others. Through building an empathetic and trusting relationship, I can help you find tools, strategies, and techniques to unlock your true potential and understand yourself fully. I am committed to empowering those in marginalized communities and helping them find a voice. I also have experience working with adults, parents, and families of all ethnicities and socioeconomic statuses.

Seeing a therapist is one of the most important things you can do for yourself and the people in your life. In therapy, we will focus on what YOU need: for example, working on anger, navigating a difficult relationship, or working through trauma so you can get back to focusing on your life. And if you're not sure what you need, that's okay...we'll figure that out together.

I am passionate about working with people to develop a greater understanding of their current distress and identify skills that can be utilized in their day to day life. I do this by taking a holistic perspective and incorporating a variety of therapeutic interventions that best meet the needs of each individual. I want to help you navigate life's changes and develop into the best version of yourself.

Tammy brings a rich background of specialties to our practice from Substance Use Disorder, Addiction, Child & Family therapy, and Victim Advocacy. Tammy uses a holistic approach to therapeutic intervention. As a seasoned practitioner, she is adept at navigating complex familial dynamics, offering a safe haven for individuals and families grappling with addiction and trauma.

It can feel really isolating to struggle with depression, anxiety, trauma, grief, and/or addiction. As if those struggles aren't enough, it can be challenging to connect with people who understand that experience without judgement and can offer appropriate support. Sometimes we just need to talk through our experience to gain more insight. Or maybe we just need to learn some additional communication, boundary, conflict resolution, emotional regulation, coping and mindfulness tools in order to better manage what we’re struggling with.

BILINGUAL (Spanish/English) Are you fighting against unwanted sexual thoughts? Are you struggling with infidelity in your relationship? Are you married but feeling lonely? Do you feel your partner does not understand you, or is not suporting your life goals and dreams? I'm here to help you. My experience in pastoral counseling and professional training on topics related to sexual addictions and marriage issues will bring stability in your life and will help you to moving forward. Call me today!

Do you suspect you or your loved one Is struggling with an eating disorder? Did you know that eating disorders are highly prevalent in our community, and often go untreated. Our team of therapists specialize in Feeding & Eating Disorders; as well as Body Dysmorphic disorder, and the host of other co-morbid disorders that often present along with an eating disorder. Seeking treatment for an eating disorder can be scary and you may be left wondering what you could uncover. As therapists our goal is to free you from your disorder, make your body a safe place to live, and remove rules the eating disorder uses to hold you captive.

Chad is a Licensed Professional Counselor with over a decade of experience in mental health care. He possesses expertise in addressing ADHD, anxiety, depression, and trauma. Chad's approach is rooted in fostering a trusting therapeutic relationship, believing that trust is the cornerstone of meaningful change. With a foundation of trust, Chad and his client collaboratively delve into the core issues, working diligently to uncover and address the root causes that brought them to therapy in the first place. Chad earned his BA in Communications and an MA in Clinical Mental Health from the University of Colorado at Colorado Springs.

Are you and your partner finding yourselves in constant conflict? Do you feel like you're walking on eggshells, trying to avoid explosive arguments? Are communication issues and loss of intimacy threatening your relationship? This can be a challenging experience for couples, regardless of the stage of your relationship. Unfortunately, many individuals tend to shy away from addressing conflicts in their relationships, leading to underlying resentment that can escalate into more frequent fights and long-term issues.

I have experience with children, teens, and adults with behavioral issues, ADHD, Autism, Anxiety, Depression, and Trauma. I have experience w/ caregiver burnout and chronic health issues. I am currently only seeing adults but will take teen clients on a case by case basis. I am especially passionate about helping parents develop skills to help support their children with difficult behaviors. I work with clients at their own pace and help them establish and meet goals in order to address the concerns they bring to the table. My goal is to help clients develop healthier ways of coping with difficult situations both past and present.

As a psychotherapist with over 20 years of experience, I have the expertise to treat a wide range of mental health needs. I believe the therapeutic relationship should be a collaborative approach to assist in self discovery and self understanding. I offer various tools and resources that support my client's goals. I work to help my client's clarify their needs and develop the awareness and skills to manage, relieve or eliminate intrusive symptoms. I value the experience of being present in order to help my client's uncover their own inner wisdom, strengths and insights that lead to restoring balance, healing and self-empowerment.

Accepting New Clients- Exploring and figuring out your sexuality can be challenging and feel overwhelming. Talking about it can be awkward and weird. It is natural to feel this way about something you might not have spent a lot of time thinking about. I am here to help you evolve in this aspect of your life. I help take the shame and guilt out of sex and sexuality in order to let yourself tap into your emotions.

Dear Being, you cannot pour from an empty cup. You have many responsibilities that cause you to neglect your mental, emotional, and physical health. It's time for a change. I am passionate about creating a safe space for my clients to explore, discover, and become empowered. I believe that you have the right to SLAY your day every day. You can look forward to a high energy and engaging therapeutic process with me as your therapist.

"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.

Discovery of emotional or physical affair, unwanted pornography use, sex addiction, substance use, financial secrecy, or emotional or health related betrayaI is life altering. As a certified Betrayal Trauma Recovery therapist, we'll work together in gaining a clear understanding of betrayal's impact. I'm passionate about assisting you in empowerment through strategic, consistent skills crucial in navigating the complexities of life.

Feeling overwhelmed with work,marriage and family, Relationship Conflicts? Anxious or depressed? Extramarital Issues? Life transition of separation,divorce,retirement?I hope that it reassures you to know that I am a Ph.D. licensed psychologist and have been in full time private practice for over 35 years. The counseling process is focused on your specific needs and objectives. Each session is organized to help you enhance your strengths and resources and to help you develop the most meaningful perspectives, skills and solutions in a time-efficient manner.

The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.