Relationship Issues Therapists in East Brunswick, NJ

Adult Men and Women - Interested in relieving your distressing symptoms that may be interfering in your ability to work, learn, engage in relationships or enjoy your life? I specialize in Cognitive Behavioral Treatment of: Depression Anxiety disorders, including: Obsessive Compulsive Disorder Panic Agoraphobia Social and Generalized Anxiety CBT teaches clients to distinguish between thoughts and feelings and develop effective coping techniques. I work with clients in a supportive and empathic atmosphere. Clients learn problem-solving skills through application of CBT techniques to real-life problems in their daily lives.

I am a bilingual licensed clinical social worker with a private practice in East Windsor, NJ. I conduct therapy sessions in English and Spanish. Specializing in working with individuals who have experienced trauma, my focus here is twofold: childhood sexual abuse (victims and nonoffending parents) and eating/weight problems. I also work with individuals who are experiencing depression, anxiety, grief and loss, family issues, stage of life issues, and sexuality issues. I work with people of all ages: children (6-12), preteens (11-13), adolescents/teenagers (14-19), adults (20 and older), and older adults (65 and older).

In my experience as a therapist, I find that many people are looking for someone who will provide a safe space to talk, listen, and support them. My goal is to provide children, preteens/tweens, adolescents/teenagers, adults, and elders, as well as, families and couples with the skills and tools to help them reach their own personal goals. With these skills, you will become a better communicator, develop confidence, and utilize positive responses to daily life problems.

Are you finding yourself avoiding situations? Missing out on things you used to enjoy? Anxiety can take up a lot of energy and impede life. Therapy can be many things: to explore past events, figure out what is currently going on or where you’d like to be, or it can simply be a safe space where you can express yourself without any judgment. You don’t have to do this alone. Let’s explore this together and restore these aspects. I hold a graduate degree in Clinical Mental Health Counseling and have supported various populations through challenges.

I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.

Deciding to pursue therapy is a personal and often challenging decision. I believe we are all on our own ongoing path of achieving wellness and restoration. My work has an emphasis on integrated healing of both the mind and body. My goal is to offer tools and guidance while working together to challenge obstacles along your path. I am offering both telehealth and in person services at this time and look forward to helping you become the best version of yourself.

I am here to help you achieve your goals and restore hope. Collaboratively, we will identify current struggles and work towards a resolution that will ultimately bring a sense of balance to your life. A relaxed environment that is free from judgement is what you can expect in our work together.

We all have a desire to be heard, to be understood, and to be soothed. We often yearn for more satisfying and loving relationships. In therapy, I will listen carefully to you as we sort through obstacles that may be preventing you from experiencing greater ease and happiness. I will bear witness to your life stories, acknowledge your successes and struggles, and help you to find renewed resilience, acceptance and change. I'm patient and open-minded, and provide an empathic therapy space. I believe true healing occurs when we take care of our whole self in mind, body and spirit.

Once a previous skeptic, the quality of my personal and professional life significantly improved through therapy once I learned to trust the process and invest in myself. I am a Licensed Professional Counselor with a master's degree in Counselor Education. I am a US Army veteran and have worked extensively with Depression, Anxiety, Adjustment Issues, and challenging adolescent behaviors with civilian and military families.

My areas of strength are relationship building and my compassion and warmth when working with adolescents and adults. I am able to build a sense of strength and hope with clients that I work with in treatment. I have a realistic and reasonable approach in meeting the individual needs of clients. I believe that each person requires personalized treatment and needs to be communicated with throughout the therapy process.

My goal as a clinical psychologist is to foster change by helping my clients to develop insight into their thought patterns and to understand how one's thinking impacts on behavior and current emotional functioning. Through the use of cognitive behavioral strategies, and exploration of current and past relationships, I work with my clients to help them develop the necessary tools and insight to improve their overall emotional health. I believe in working in conjunction with other mental health professionals, physicians and schools to maximize client success.

If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.

A good therapist is more than just a good listener. An experienced practitioner conveys warmth, genuineness and respect for you and your concerns. Whatever distress led you to therapy, I will support you to learn new coping skills, strengthening your resources to live the very best life you can live. Whether a relationship problem, parent-child problem, work related stress or medical concern, my collaborative approach can help you feel more optimistic and hopeful about your future.

Are you struggling with irritability, depressed mood, overwhelming anxiety, or even preoccupations with how others perceive you in the world? Do you wish you could step into life without reviewing the worried thoughts in your mind? Perhaps you have feelings of sadness, guilt, shame or find yourself growing impatient with your loved ones or the world around you. Carl Jung once said: Everything that irritates us about others can lead us to an understanding of ourselves. Are you ready to discover new ways to walk out this life of yours?

My approach to therapy is both process and skill based, with emphasis on treatment that is tailored to the individual’s goals they wish to achieve.   I work with adults, teens, and adolescents to help them cope with a variety of stressors. I provide support to those struggling with their emotions, anxiety, life transitions, daily stressors, work stressors, relationships, parenting, and overall mood, so that they are manageable and have a reduced impact on their daily lives.

I believe that stress affects us on all levels: mind, body, and spirit. Whether it is depression, anxiety, relationship struggles, loss, or life transitions, a person needs to be treated on all levels. Additionally, each person experiences the interaction between the three in a unique way, and treatment must reflect that difference between clients. In addition to a doctorate in clinical psychology, I have advanced training in Sensorimotor Psychotherapy (www.sensorimotorpsychotherapy.org) and EMDR (www.emdr.com), both mind/body psychotherapies.

Sometimes life can be overwhelming and it can be difficult to know how to make things "feel better." I work with teenagers and adults to help them build coping skills, better manage emotions, and improve relationships. Each client is different and therefore there is no "one size fits all" approach. I will meet you where you feel comfortable and work with you to achieve your goals at your pace. It can be hard to imagine that things will improve when we're going through hard times, but I believe progress is possible for all of my clients.

Feeling unhappy, overwhelmed, or in pain about your life? Do you wish you could feel more confident, happier, and at peace with yourself and in your relationships? Fears, losses, limiting beliefs, and stress can block us from having the balanced, connected life we desire. In over 25 years as a therapist, I have helped many women, men and adolescents become more accepting, resourceful, and resilient. Here, you will find a warm and compassionate environment where you can voice your needs, develop skills to create emotional healing, and enliven your relationships. My approach is holistic and tailored to your needs.

You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?