Family Therapy in East Brunswick, NJ

Greetings! I have been in practice with Staten Island patients for over 40 years and have expanded my practice into Middlesex Co., NJ. I am only doing tele-therapy sessions. The problem areas that I have worked most with are marital, anxiety based and depression cases. I work with individuals and couples. I have catered to a middle class, mostly civil service clientele. I work closely with Police, Fire Fighters, Teachers, etc. It is my priority and responsibility to see that you are comfortable in the therapy session. That is my job! I utilize most insurances.

Welcome. Accepting new clients. When working together, I strive to make the therapy experience genuine, positive, respectful, safe and individualized. My experience has taught me that the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal struggles. I believe we can all grow through challenging experiences by increasing our self-awareness. You are the expert of your story and have strengths that will assist you in making the changes you want and overcome the things that challenge you, by increasing your insights and developing coping skills.

Hello! My name is Jennifer Hilligus. I am a counselor and an educator. My approach to counseling is tailored to each individual, couple or family. I feel strongly that we must work to understand our patterns of thinking in order to identify why we feel and act the way that we do. During the therapeutic process, we will study your personal traits and patterns and develop ways to achieve all of your counseling goals. You can do it. I can help.

Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.

My ultimate aim is to teach clients to become their own therapist. I facilitate self-reflection to gain insight into maladaptive thoughts and behaviors. I foster self-compassion, coping skills, and mental fortitude in facing stressors, problems, and crises. I believe in empowering clients to make positive changes beyond the near future and build resilience in facing challenges for a lifetime.

If you are struggling after a loved one's death or you are part of the "sandwich generation" caring for multiple generations often simultaneously, I can help. I have 20 years of experience working with adults who are stressed because of depression, anxiety and grief. If you are grieving what "might have been" if you or your spouse didn't have an illness, know that you do not have to bear this burden alone. I have extensive experience working collaboratively with adults, older adults and their families as they navigate the complexities of life related to loss, illness, aging, or care giving.

In these turbulent times", people are experiencing a lack of meaning in their lives. Sometimes feeling adrift is a mask for anxiety/depression. How would it be if you could negotiate your relationships, work problems, and overall life issues free of these burdensome symptoms that often impede happiness and success, and have a devastating effect on physical health? As a trained clinical psychologist, I can be instrumental in helping you to rid your life of these obstacles.

Life is full of changes and challenges. Some are easier; some are harder. When life becomes difficult, we often turn to others for help. For many, therapy can provide the safe place to work on the harder issues. Therapy can offer the opportunity to discover more about yourself, who you are, what you want and how to get there. It takes courage to take the 1st step - to call someone you don't know and then share personal information. I believe that the relationship between you and your therapist has to be built on trust and respect. I will provide you with a safe, non-judgmental and confidential place to begin the process.

Hello! I am a clinical psychologist and founder of the Center for Cognitive Behavior Therapy in East Brunswick, NJ, where I provide therapy, school-based consultations, and professional development workshops focusing on the evaluation and treatment of children and adolescents with a variety of social, emotional, and behavioral difficulties. My treatment approach utilizes research-supported techniques to treat clients according to their individualized needs. Additionally, I collaborate with parents, school personnel, and medical providers, and perform school-based observations when appropriate. I am passionate about helping and strive to provide straightforward feedback, a clear plan, and practical strategies.

People are so sick of holding their tongue, wearing costumes, and being inauthentic when navigating social relations. To me, therapy is a place to say the thing and acknowledge the parts of us that many won’t see or hear. The freedom that follows from that experience alone can make all the difference. My hope for our therapeutic relationship is to make space for all of that and more.

As a parent, are you at wits end because your child is constantly acting out? Is your child depressed or showing signs of anxiety in school or social settings? Your not alone, these are common behavior traits exhibited by children. As a Licensed Psychologist and School Psychologist for 28 years, I treat families with Cognitive Behavior Skills. Clients learn problem solving and coping skills applying CBT techniques to real life problems in their lives. In an empathic, supportive manner, I support clients controlling their emotions rather than be controlled by them. I treat anxiety disorders agoraphobia, OCD and mood disorders.

I am a Licensed Social Worker (LSW) with a Bachelor's Degree of Arts in Psychology and Sociology from Rutgers University and a Master's Degree in Social Work from Rutgers University. With over 3 years of experience in the mental health field, I have developed skills suited for working with clients of all backgrounds, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, trauma, and chronic mental disorders.

Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor therapy to fit your needs and situation.

You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.

To open up about our innermost thoughts, a supportive & understanding therapeutic environment is essential. I take pride in tailoring my approach to meet the unique needs of each individual and provide the comfort to help people to grow. I have a client centered approach, with a blend of creative cognitive and behavioral techniques, mindfulness and motivational interviewing. I have provided individual & family therapy for kids ages 4- 19 and have also worked with young adults up to senior adults, while working in a variety of professional settings, including in-home therapy for 10 years, advanced care planning, and private practice.

Congratulations on taking an important step in your journey to wellness! Knowing the difficulties some face when seeking support, our team is committed to walking you through the process and making it a positive and productive experience. I am Dr. Monique S. Griffith, the founder of Griffith Psychological Services (GPS), and a psychologist in NY and NJ who is also certified as a Clinical Trauma Professional. For over 12 years, I have provided services to children, adolescents, and adults experiencing academic challenges, relationship difficulties, major life transitions, anxiety, and depression.

Counseling is a very difficult thing to do, so I commend you for taking this first step to research therapists in your area. I believe that the most important factor for counseling to be successful is the connection that you feel with your therapist. Trust is important for change to occur. Typically when you are struggling in any area of your life, it is because trust was violated at some level, whether you are aware of it or not.

Taharka Sankara holds a Masters of Social Work degree from Rutgers, The State University of New Jersey. He is licensed in the State of New Jersey in the fields of Social Work and Alcohol and Drug Counseling. Counseling experience spans across various treatment modalities with diverse populations. Many years spent counseling adolescent and adult males with addictive and criminal behaviors in individual, group and family sessions to address the underlying issues of trauma, substance abuse and other co-occurring behavior and mental health disorders. He works primarily from a solution-focused, strengths-based, client-centered framework.

If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.