Anxiety Therapists in Fountain Valley, CA

Photo of Ashley Kathryn Ledda, Psychologist in Fountain Valley, CA
Ashley Kathryn Ledda
Psychologist, PsyD
Verified Verified
2 Endorsed
Fountain Valley, CA 92708
I specialize in helping people who are experiencing anxiety and depression, as well as issues related to work, school, and relationships.
Some of our greatest needs as human beings are to feel heard and understood. This is something that we all deserve, but unfortunately do not always experience. Therapy allows this to happen in a safe and nonjudgmental way. My number one priority is for the people I work with to feel safe and supported. I meet my clients where they are, and follow their lead so that they leave our sessions feeling like their most immediate needs and concerns were addressed.
I specialize in helping people who are experiencing anxiety and depression, as well as issues related to work, school, and relationships.
Some of our greatest needs as human beings are to feel heard and understood. This is something that we all deserve, but unfortunately do not always experience. Therapy allows this to happen in a safe and nonjudgmental way. My number one priority is for the people I work with to feel safe and supported. I meet my clients where they are, and follow their lead so that they leave our sessions feeling like their most immediate needs and concerns were addressed.
(714) 584-6710 View (714) 584-6710
Photo of Kara Cress, Marriage & Family Therapist Associate in Fountain Valley, CA
Kara Cress
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fountain Valley, CA 92708
Navigating anxiety, depression, and trauma can be overwhelming on your own. It can impact your relationships, cause big life changes, and hinder personal growth. I am here to help you process these things and help you feel unstuck. Utilizing a trauma-informed perspective, I will help you get in touch with your natural ability to reprocess stressors and build resilience during our work together.
Navigating anxiety, depression, and trauma can be overwhelming on your own. It can impact your relationships, cause big life changes, and hinder personal growth. I am here to help you process these things and help you feel unstuck. Utilizing a trauma-informed perspective, I will help you get in touch with your natural ability to reprocess stressors and build resilience during our work together.
(657) 337-3072 View (657) 337-3072
Photo of Ryan M Flannery, Pre-Licensed Professional in Fountain Valley, CA
Ryan M Flannery
Pre-Licensed Professional, MS, APCC
Verified Verified
Fountain Valley, CA 92708
I work with young people and adults in an individual setting. I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes.
I work with young people and adults in an individual setting. I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes.
(562) 684-8650 View (562) 684-8650
Photo of Richard M Kepple, Marriage & Family Therapist in Fountain Valley, CA
Richard M Kepple
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fountain Valley, CA 92708
Hi, my name is Richard Kepple, Licensed Marriage and Family Therapist. It is my sincere desire to help you re-connect with those you love, whether it is with friends, your husband or wife, children and extended family. There is HOPE! Please let me help you to regain what has been lost, to begin a new chapter of social and emotional connection,
Hi, my name is Richard Kepple, Licensed Marriage and Family Therapist. It is my sincere desire to help you re-connect with those you love, whether it is with friends, your husband or wife, children and extended family. There is HOPE! Please let me help you to regain what has been lost, to begin a new chapter of social and emotional connection,
(714) 880-8098 View (714) 880-8098
Photo of Paula Inge Linchim, Marriage & Family Therapist in Fountain Valley, CA
Paula Inge Linchim
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
My name is Paula Inge-Linchim, Licensed Marriage Family Therapist. I have been in private practice since 1992. I received my Bachelor of Arts in psychology from the University of Arizona and National University in 1990, and my Master of Arts in clinical psychology from National University in 1992. I went directly into private practice, working side by side with my father, who was a psychologist and my mentor until his death in 2006. Cope Center was started by my father in 1976. The current business name is Changing Directions Psychotherapy, LLC and is solely run by Paula Inge-Linchim, LMFT.
My name is Paula Inge-Linchim, Licensed Marriage Family Therapist. I have been in private practice since 1992. I received my Bachelor of Arts in psychology from the University of Arizona and National University in 1990, and my Master of Arts in clinical psychology from National University in 1992. I went directly into private practice, working side by side with my father, who was a psychologist and my mentor until his death in 2006. Cope Center was started by my father in 1976. The current business name is Changing Directions Psychotherapy, LLC and is solely run by Paula Inge-Linchim, LMFT.
(714) 676-8116 View (714) 676-8116
Photo of Joanne Shoho, Marriage & Family Therapist in Fountain Valley, CA
Joanne Shoho
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Fountain Valley, CA 92708
Do you have daily challenges surrounding food, body image, and exercise? Are traumatic experiences from your past shaping your current relationships and life choices, creating further challenges? Are you experiencing anxiety surrounding sports performance due to injuries in your past? Do you struggle with integrating faith into your life, and want to deepen your relationship to God? I am an EMDR Certified Therapist, and I specialize in eating disorders, sports performance anxiety, and Christian therapy. If you are struggling with any of these issues, I can be of help.
Do you have daily challenges surrounding food, body image, and exercise? Are traumatic experiences from your past shaping your current relationships and life choices, creating further challenges? Are you experiencing anxiety surrounding sports performance due to injuries in your past? Do you struggle with integrating faith into your life, and want to deepen your relationship to God? I am an EMDR Certified Therapist, and I specialize in eating disorders, sports performance anxiety, and Christian therapy. If you are struggling with any of these issues, I can be of help.
(714) 589-8870 View (714) 589-8870
Photo of Maria Tran, Marriage & Family Therapist Associate in Fountain Valley, CA
Maria Tran
Marriage & Family Therapist Associate, AMFT
Verified Verified
Fountain Valley, CA 92708  (Online Only)
Taking the first steps towards healing our inner wounds is a journey that does not have to be made alone. Therapy is a space for your to be seen, heard, and foster a sense of security. With a client centered approach, I am here to walk side by side you, with a goal of making you feel empowered to make the positive changes you want to make for your life. By navigating our past experiences, we uncover patterns, messages, and beliefs we internalize that holds us back in our present moments. Gaining awareness of our past, and making new meaning, we are able to create new experiences for our future.
Taking the first steps towards healing our inner wounds is a journey that does not have to be made alone. Therapy is a space for your to be seen, heard, and foster a sense of security. With a client centered approach, I am here to walk side by side you, with a goal of making you feel empowered to make the positive changes you want to make for your life. By navigating our past experiences, we uncover patterns, messages, and beliefs we internalize that holds us back in our present moments. Gaining awareness of our past, and making new meaning, we are able to create new experiences for our future.
(562) 269-1466 View (562) 269-1466
Photo of Lita Carvalho, Marriage & Family Therapist in Fountain Valley, CA
Lita Carvalho
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Hello and welcome! I am a lived experience licensed marriage and family therapist who is also a post doctorate Ph.D. researcher in clinical psychology and integral health biophysics (life physics). I am a mom, a daughter and a survivor of trauma who understands the lived experiences of adversity and its impact on the whole person. For that reason, I chose to become a researcher in clinical psychology and biophysics, and to incorporate this knowledge into my practice as a licensed marriage and family therapist.
Hello and welcome! I am a lived experience licensed marriage and family therapist who is also a post doctorate Ph.D. researcher in clinical psychology and integral health biophysics (life physics). I am a mom, a daughter and a survivor of trauma who understands the lived experiences of adversity and its impact on the whole person. For that reason, I chose to become a researcher in clinical psychology and biophysics, and to incorporate this knowledge into my practice as a licensed marriage and family therapist.
(714) 975-5714 View (714) 975-5714
Photo of Dr. Tonja S. Duvardo, Psychologist in Fountain Valley, CA
Dr. Tonja S. Duvardo
Psychologist, PsyD
Verified Verified
Fountain Valley, CA 92708
I offer a compassionate therapeutic approach utilizing evidenced based treatment to my patients with a wide range of emotional, behavioral and adjustment problems such as anxiety, depression, stress, mood disorders, relationship issues, self-esteem, peer relationships, coping skills, grief, divorce, codependency, and those searching for life meaning and purpose.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
I offer a compassionate therapeutic approach utilizing evidenced based treatment to my patients with a wide range of emotional, behavioral and adjustment problems such as anxiety, depression, stress, mood disorders, relationship issues, self-esteem, peer relationships, coping skills, grief, divorce, codependency, and those searching for life meaning and purpose.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
(714) 486-0343 View (714) 486-0343
Photo of Adriana Gutierrez, Marriage & Family Therapist in Fountain Valley, CA
Adriana Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Hi! I am Adriana Gutierrez, Licensed Marriage and family therapist who is passionate about bringing therapy services through an integrative and holistic approach. I want to join you in supporting the work towards finding balance from day-to-day stressors to addressing life-altering events that challenge our sense of self. In my years of experience, I have trained and treated from parent-infant dynamics to children, teenagers, adults, couples, and families. I have extensive training and experience in trauma, anxiety, and depression.
Hi! I am Adriana Gutierrez, Licensed Marriage and family therapist who is passionate about bringing therapy services through an integrative and holistic approach. I want to join you in supporting the work towards finding balance from day-to-day stressors to addressing life-altering events that challenge our sense of self. In my years of experience, I have trained and treated from parent-infant dynamics to children, teenagers, adults, couples, and families. I have extensive training and experience in trauma, anxiety, and depression.
(714) 497-2160 View (714) 497-2160
Photo of Southern California Family Wellness , Psychologist in Fountain Valley, CA
Southern California Family Wellness
Psychologist, PhD, BCC
Verified Verified
Fountain Valley, CA 92708
Are you overwhelmed/stressful due to a new situation in life? Are you struggling finding a right psychologist for you? Are you a busy, successful professional who has many things going on in your life but feeling empty inside and lack of purpose/direction in life? Have you been struggling with some of life issues/mental health issues for a while? Have you been thinking of working on these issues to achieve a well-balance life? Have your untreated mental health issues made a huge impact on your work or family life? Let's connect to work on ways to improve your health. I would like to partner with you on this journey.
Are you overwhelmed/stressful due to a new situation in life? Are you struggling finding a right psychologist for you? Are you a busy, successful professional who has many things going on in your life but feeling empty inside and lack of purpose/direction in life? Have you been struggling with some of life issues/mental health issues for a while? Have you been thinking of working on these issues to achieve a well-balance life? Have your untreated mental health issues made a huge impact on your work or family life? Let's connect to work on ways to improve your health. I would like to partner with you on this journey.
(949) 806-4489 View (949) 806-4489
Photo of Sara Kolsin, Clinical Social Work/Therapist in Fountain Valley, CA
Sara Kolsin
Clinical Social Work/Therapist, LCSW
Verified Verified
Fountain Valley, CA 92708
If you find yourself being troubled by past or recent traumatic events, depression, anxiety, low self-esteem, or just need to have someone hear you out, then I can help you by finding ways to cope, to heal, and to move forward.
“What is to give light must endure burning.” ― Victor Frankl. Everyone needs someone to hear them. I am here to lend an ear, be present when life gets tough, and assist you in finding coping skills to weather any storm successfully. Life can be confusing and stressful and we all need a helping hand in becoming the best version of ourselves. My practice consists of working with teenage and adult individuals that want to become stronger, feel better about themselves, and want to move past their past. I truly believe that our past holds us hostage and prevents us from being in, and enjoying, the present moments in life.
If you find yourself being troubled by past or recent traumatic events, depression, anxiety, low self-esteem, or just need to have someone hear you out, then I can help you by finding ways to cope, to heal, and to move forward.
“What is to give light must endure burning.” ― Victor Frankl. Everyone needs someone to hear them. I am here to lend an ear, be present when life gets tough, and assist you in finding coping skills to weather any storm successfully. Life can be confusing and stressful and we all need a helping hand in becoming the best version of ourselves. My practice consists of working with teenage and adult individuals that want to become stronger, feel better about themselves, and want to move past their past. I truly believe that our past holds us hostage and prevents us from being in, and enjoying, the present moments in life.
(626) 240-5488 View (626) 240-5488
Photo of Karma Brownlee Limon, Marriage & Family Therapist in Fountain Valley, CA
Karma Brownlee Limon
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Whether you need help with teen disrespect, parenting skills, marriage struggles, depression, anger, anxiety, etc.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
Whether you need help with teen disrespect, parenting skills, marriage struggles, depression, anger, anxiety, etc.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
(562) 846-1054 View (562) 846-1054
Photo of Lotus Circle Counseling Services, Marriage & Family Therapist in Fountain Valley, CA
Lotus Circle Counseling Services
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Fountain Valley, CA 92708
Not accepting new clients
Life is difficult. We all make our own path through life; using our wits, smarts, failed attempts, guidance and triumphs. There are no SOPs, no formula to follow, and definitely no easy answers. The right choice for one may be the wrong decision for another. Managing our emotional life is even more complex and if not tougher. Whether it's relationships with family, friends, co-workers; or facing anxiety, depression, addiction, grief & loss, self-doubt etc, here at Lotus Circle Counseling Services, we would like to invite you to a space where you could feel safe to talk things out.
Life is difficult. We all make our own path through life; using our wits, smarts, failed attempts, guidance and triumphs. There are no SOPs, no formula to follow, and definitely no easy answers. The right choice for one may be the wrong decision for another. Managing our emotional life is even more complex and if not tougher. Whether it's relationships with family, friends, co-workers; or facing anxiety, depression, addiction, grief & loss, self-doubt etc, here at Lotus Circle Counseling Services, we would like to invite you to a space where you could feel safe to talk things out.
(714) 203-6605 View (714) 203-6605
Photo of Uyen Kha, Associate Marriage & Family Therapist in Fountain Valley, CA
Uyen Kha
Associate Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Fountain Valley, CA 92708  (Online Only)
Are you struggling with figuring out what you want to do in life? Do you find yourself feeling the weight of negative thoughts and unable to shake them off? Has it become increasingly harder to do daily tasks? Or do you just need a little push in the right direction?
Are you struggling with figuring out what you want to do in life? Do you find yourself feeling the weight of negative thoughts and unable to shake them off? Has it become increasingly harder to do daily tasks? Or do you just need a little push in the right direction?
(818) 464-4326 View (818) 464-4326
Photo of Nicholas Siewell, Clinical Social Work/Therapist in Fountain Valley, CA
Nicholas Siewell
Clinical Social Work/Therapist, LCSW
Verified Verified
Fountain Valley, CA 92708
I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.
I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.
(714) 886-6549 View (714) 886-6549
Photo of Daniel Lozano, Marriage & Family Therapist in Fountain Valley, CA
Daniel Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
The life transitions often produce feelings of anxiety and depression, and my approach assists in building skills to allow them to feel better.
My name is Daniel Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) based in Fontana, CA, and working with clients throughout the state via telehealth. I specialize in treating anxiety and depression using Cognitive Behavioral Therapy and Solution-Focused Therapy approaches to help clients progress toward their goals and feel better. I have found that my style and approach work well with adults who are dealing with life transitions. My approach works well with young adults as they navigate the challenges of adulthood and other adults who are navigating career changes and experiencing loss.
The life transitions often produce feelings of anxiety and depression, and my approach assists in building skills to allow them to feel better.
My name is Daniel Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) based in Fontana, CA, and working with clients throughout the state via telehealth. I specialize in treating anxiety and depression using Cognitive Behavioral Therapy and Solution-Focused Therapy approaches to help clients progress toward their goals and feel better. I have found that my style and approach work well with adults who are dealing with life transitions. My approach works well with young adults as they navigate the challenges of adulthood and other adults who are navigating career changes and experiencing loss.
(323) 831-1677 View (323) 831-1677
Photo of John O'brien, Marriage & Family Therapist in Fountain Valley, CA
John O'brien
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Valley, CA 92708
Hi, I am John O'Brien, License 138808. I favor an authentic, collaborative and supportive approach to therapy. I believe that the process of recovery can be achieved by any individual willing to partner with me in pursuing change. I believe that our life challenges will one day be our greatest asset. I work with parent-child conflict between teens and their parents, I specialize in treating individuals with substance use disorders, including those who are in the midst of a legal/employer case, and I enjoy treating anxiety disorders and depressive disorders.
Hi, I am John O'Brien, License 138808. I favor an authentic, collaborative and supportive approach to therapy. I believe that the process of recovery can be achieved by any individual willing to partner with me in pursuing change. I believe that our life challenges will one day be our greatest asset. I work with parent-child conflict between teens and their parents, I specialize in treating individuals with substance use disorders, including those who are in the midst of a legal/employer case, and I enjoy treating anxiety disorders and depressive disorders.
(747) 285-7141 View (747) 285-7141
Photo of Jennifer H Colesen, Clinical Social Work/Therapist in Fountain Valley, CA
Jennifer H Colesen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Fountain Valley, CA 92708
I have over 25 years of experience as a licensed and highly skilled psychotherapist providing exceptional psychotherapy treatment of depression, anxiety, relationship issues, abuse, loss, and life coaching.
The healing process begins with choosing a therapist with whom you are comfortable. You may be overwhelmed by trying to manage problems, conflicts, personal performance, or transitions in your life, and find that the support of family and friends is not sufficient. My approach as a therapist is to provide a safe, supportive, and confidential environment, and to partner with my clients to not only alleviate the presenting symptoms, but also their underlying causes.
I have over 25 years of experience as a licensed and highly skilled psychotherapist providing exceptional psychotherapy treatment of depression, anxiety, relationship issues, abuse, loss, and life coaching.
The healing process begins with choosing a therapist with whom you are comfortable. You may be overwhelmed by trying to manage problems, conflicts, personal performance, or transitions in your life, and find that the support of family and friends is not sufficient. My approach as a therapist is to provide a safe, supportive, and confidential environment, and to partner with my clients to not only alleviate the presenting symptoms, but also their underlying causes.
(714) 502-4833 View (714) 502-4833
Photo of Judy Russell Therapy, Marriage & Family Therapist in Fountain Valley, CA
Judy Russell Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fountain Valley, CA 92708
You may be overwhelmed with trying to manage problems, conflicts, emotions, and life transitions with inadequate support. There are many things in life that can go wrong, and it is good to have someone willing to listen and be objective, supportive, and nonjudgmental. I have additional training to treat military and their families.
You may be overwhelmed with trying to manage problems, conflicts, emotions, and life transitions with inadequate support. There are many things in life that can go wrong, and it is good to have someone willing to listen and be objective, supportive, and nonjudgmental. I have additional training to treat military and their families.
(714) 202-4401 View (714) 202-4401

See more therapy options for Fountain Valley

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.