Cognitive Behavioral (CBT) Therapists in Lansdowne, VA

I feel I have found my niche when working with children, adolescents, and their families. I work hard to provide a safe and inviting environment for my clients and I believe that a good client-therapist fit is essential. Issues such as self-esteem, peer pressure and family stress are often at the root of behavior and/or mood related problems. Since it can be difficult for parents to pinpoint the triggers to their child's behavior, I work with children and their parents to help alleviate the symptoms, thus promoting change in the child and within the family.

Feeling stuck, frustrated, or weighed down by the unexpected challenges life has thrown your way? Are you caught in a cycle of stress and worrying that leaves you feeling exhausted, unfocused, and unfulfilled? Whether navigating a difficult time in your relationship, struggling to integrate work and family demands, or feeling overwhelmed by circumstances beyond your control, know that you're not alone. Let's talk about what kind of help you need to make the changes you want and whether I'm the right person to support you. Email to schedule a free phone consult so you can get through this “messy middle” and feel better sooner.

Looking to create change in your life or your relationship? Is your current way of thinking or communicating preventing this change? Maybe you or your child needs assistance with establishing identity and improving self esteem. You may be looking for a therapist that is empathetic and respects your right to self determination, so that you can explore your change process in a safe environment. My ideal client comes to therapy with an open mind and a willingness to engage in the process of change.

My journey with mental health has shaped who I am. While everyone's experience is personal, mine fuels my dedication to support others through their challenges. In a society that often misunderstands mental health, I strive to create a haven for self-discovery, reminding you that you're never alone. I hold a Bachelor's from Mary Baldwin University and an MA in Clinical Mental Health Counseling from Eastern Mennonite University.

Arriving here, is likely a culmination of many things. It often takes us a while to decide to talk to someone. It's not an easy decision. You may find yourself feeling unsure, anxious, depressed, lonely or just off. Whatever the reason, I'm glad you chose to reach out.

Are you feeling discontented or having difficulty enjoying your life? Many of my clients and former clients seek counseling because of the very same issues. My practice focuses on treating individuals to overcome whatever obstacles they face. I help individuals identify underlying issues and develop insight, understanding, and compassion for themselves and others. The goal of our practice is to help our patients resolve their problems and cultivate true inner contentment.

Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.

The building blocks of your identity are rooted in the relational experiences you had as a child, the world you lived in, the resources available, and the challenges life sent your way. You may have learned that some emotions or needs were not acceptable or tolerable, some needs would need to be met indirectly through adaptations (such as perfectionism, people pleasing, playing small or withdrawing), or that some needs might not be met at all and would need to be abandoned or minimized. My role is to help you make sense of who you are, how you got here, your patterns of relating, and how to create the relationships you long for.

Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educator in mental health development and insightfulness, while also normalizing the importance of mental health therapy.

Christina is licensed in VA, DC, and NJ and can see clients in all three states through telehealth. She is also a Certified Perinatal Mental Health Professional (PMH-C). She currently works with clients ages 17 and over. She specializes in women’s issues including perinatal mental health. She has vast experience working with client’s struggling with anxiety, depression, grief and loss, stress and relational issues. As a military spouse, Christina has a soft spot for other military spouses and families, understanding how difficult life transitions and uncertainty can be. She considers her approach eclectic and holistic.

Are worries and sadness interfering with your ability to enjoy life? Do family tensions lead to daily conflicts? When stress becomes overwhelming, I will support and guide you to overcome the struggles and improve your mood. The goal of our collaboration is for you to feel confident in facing your challenges. As a therapist, I believe in building upon your strengths to create change, and tailor my treatments to meet your unique needs. My clinical interests include stress, anxiety management, adjustment issues, self-esteem and identity development, and emotional/behavioral control.

It only takes one person to change your life: YOU! The heart of therapy is experiencing the possibility of change. I believe that if you can change your mind and your perception, you can change your life. I have dedicated the last 25 years of my life to helping others reach their full potential. I'd love to work with you and to help you realize your best life yet. The process of healing can be painful, but guided by skilled professionals who possess compassion and specific training, you will have the opportunity to access strategies that will both optimize your mind, and create body and soul balance.

We provide behavioral health services with professional excellence, Christian integrity, professional insight, and genuine compassion. Our staff is comprised of therapists with various credentials, backgrounds, trainings, and specialties, so we are able to offer a wide variety of treatment, including play therapy, cognitive behavioral therapy, trauma-informed care, and behavioral intervention. Our staff includes psychiatrists, psychologists, licensed clinicians, therapists, and nurses.

Hello, my name is Day Charles, and I'm a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate

You try! You are doing the best that you can for yourself and your family and yet STILL someone is struggling. Sometimes love and researching helpful information isn’t enough to keep everyone afloat. We specialize in helping children, teens and adults calm the anxiety and stress and heal the trauma and depression from the ROOT.

I am now accepting new clients for May 2024 in person and Zoom. I have been working in the recovery field as a Sub Abuse Counselor since 1994. I am a compassionate therapist, but with a bit of no nonsense thrown in. I want my clients to feel safe and know they can move forward with this challenge because staying stuck is not the answer. Recovery can be difficult and the path can seem daunting, but making changes is essential to living a better life. In addition to substance abuse I have assisted individuals recover from gambling addictions as well.

I provide therapy for teens and adults dealing with depression, anxiety, eating disorders, and trauma. If you feel like you are white-knuckling your way through life, you don't need more willpower- you need support that will help you build emotional and mental tools to handle life’s challenges. Are you pretending everything is alright, but you are falling apart inside? You are probably noticing how this is affecting all areas of your life, your health, and your relationships suffer. You may be wondering if life can be any different. If you feel like you can’t get away from feelings of anxiety, guilt and shame-there is hope.

I have been working with children, adolescents and adults for 34 years as a soccer coach, and providing therapeutic services to children, adolescents, and families in Northern Virginia since 2015. I have a deep passion for working with people, and especially children, adolescents, and young adults. I love to combine a person's passion, such as sports/extra-curricular activities with therapeutic modalities to help them navigate the obstacles in their lives. I take a tailored approach to individual needs using cognitive-behavioral, psychodynamic, and person-centered approaches that build valuable skills, and nurture autonomy.

Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Lansdowne Va. Please contact me to learn more about my services. My practice is open and accepting new clients!