Anxiety Therapists in Lansdowne, VA

I feel I have found my niche when working with children, adolescents, and their families. I work hard to provide a safe and inviting environment for my clients and I believe that a good client-therapist fit is essential. Issues such as self-esteem, peer pressure and family stress are often at the root of behavior and/or mood related problems. Since it can be difficult for parents to pinpoint the triggers to their child's behavior, I work with children and their parents to help alleviate the symptoms, thus promoting change in the child and within the family.

Stephanie Smith is a Licensed Professional Counselor since 2003. Stephanie graduated with a Master's in Education with a specialty in agency counseling from George Mason University. She has 30 years of experience working for the Community Services Board in Fairfax County. During this time, Stephanie worked in residential, day treatment and outpatient services. She has experience working with children, adolescents, families and adults. Her passion is to help individuals and families to improve their relationship with themselves and other people in their lives.

As a married mother to three adult children, I have experienced significant life events and transitions over the years. I understand how challenging times can leave us feeling overwhelmed and immobilized. Meeting our thoughts, emotions, and behavior with curiosity and compassion is the foundation for unraveling the complex web that can prevent us from realizing our full potential. Grounded in empathy and validation, I offer a personalized and holistic therapeutic approach.

Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educator in mental health development and insightfulness, while also normalizing the importance of mental health therapy.

Hi, I'm Jesse! At the heart of my work as a psychotherapist is a commitment to accompany clients as they navigate towards more fulfilling and meaningful lives, free from the unconscious anchors of the past. I recognize that when the storm envelops everything, it is sometimes impossible to avoid having your light extinguished by it. There is a path forward. Together, we can illuminate it.

Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has been holding you back. It’s about challenging self-limiting beliefs and gaining insight into the obstacles that are getting in your way, learning how to remove them and applying that insight to make the changes necessary to achieve your goals.

Are you feeling discontented or having difficulty enjoying your life? Many of my clients and former clients seek counseling because of the very same issues. My practice focuses on treating individuals to overcome whatever obstacles they face. I help individuals identify underlying issues and develop insight, understanding, and compassion for themselves and others. The goal of our practice is to help our patients resolve their problems and cultivate true inner contentment.

I am a licensed clinical social worker specializing in working with children, adolescents, and adults. After graduating with a Masters in Social Work from the University of Michigan in 2003, I have provided both home based and outpatient therapy to at risk youth and families. I specialize in working with children, adolescents and adults dealing with a wide range of issues. I believe that small shifts at any level, i.e. personal, environmental, or within relationships, can affect positive change within any individual and system.

My journey with mental health has shaped who I am. While everyone's experience is personal, mine fuels my dedication to support others through their challenges. In a society that often misunderstands mental health, I strive to create a haven for self-discovery, reminding you that you're never alone. I hold a Bachelor's from Mary Baldwin University and an MA in Clinical Mental Health Counseling from Eastern Mennonite University.

After graduating from NYU with a BSW and then an MSW, I continued on to work with individuals & families throughout my career. I received my license in clinical social work in 2009. I also have my certification to do supervision. My areas of expertise include anxiety, depression, couples & family therapy, ADHD, BPD, Bipolar Disorder, ASD & ODD. I use techniques from CBT, psychotherapy, mindfulness based cognitive therapy, behavior therapy & client centered therapy. During the past six years a lot of my practice has been focused on couples counseling. It has been a wonderful experience helping couples work on communication & love.

We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered/ integrative approach and tailor my sessions based on individual needs to meet my clients where they are at.

I work with adults who have been impacted by trauma and want to move "past the past" to be more successful in their lives and relationships. You may feel like you are repeating the same patterns in your life; having the same fights with your partner, feeling disconnected with your children or a lack of grounding in your job or relationships. You may feel anger that the things that happened in the past are still impacting you. As adults, we are often re-triggered by the things that happened in the past, even in childhood. If this sounds like you, I may be able to help.

It only takes one person to change your life: YOU! The heart of therapy is experiencing the possibility of change. I believe that if you can change your mind and your perception, you can change your life. I have dedicated the last 25 years of my life to helping others reach their full potential. I'd love to work with you and to help you realize your best life yet. The process of healing can be painful, but guided by skilled professionals who possess compassion and specific training, you will have the opportunity to access strategies that will both optimize your mind, and create body and soul balance.

I am now accepting new clients for May 2024 in person and Zoom. I have been working in the recovery field as a Sub Abuse Counselor since 1994. I am a compassionate therapist, but with a bit of no nonsense thrown in. I want my clients to feel safe and know they can move forward with this challenge because staying stuck is not the answer. Recovery can be difficult and the path can seem daunting, but making changes is essential to living a better life. In addition to substance abuse I have assisted individuals recover from gambling addictions as well.

Hello, my name is Day Charles, and I'm a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate

The building blocks of your identity are rooted in the relational experiences you had as a child, the world you lived in, the resources available, and the challenges life sent your way. You may have learned that some emotions or needs were not acceptable or tolerable, some needs would need to be met indirectly through adaptations (such as perfectionism, people pleasing, playing small or withdrawing), or that some needs might not be met at all and would need to be abandoned or minimized. My role is to help you make sense of who you are, how you got here, your patterns of relating, and how to create the relationships you long for.

Divorce is not the end, it's a new beginning. I can help you get through this hurdle and create your comeback story. I created The Exit Plan TM, a first-of-its-kind coaching experience that helps women get through the divorce process with clarity and confidence. I have helped tons of clients to decide “Should I Stay or Go?” I don’t just leave you there, I hand hold you through to the finish line of the divorce process. Trust me, I’m also a divorce coach at a law firm and know exactly how to help you get through this transition from start to finish. If you’re divorcing a narcissist, I'll share the tips and tricks to outsmart them.

Get the support you need to move through this difficult life chapter with skilled navigation. With over 15 years in practice, I've developed an integrative approach to treatment that meets you where you are and helps you refine the direction you want to go. You'll not only find a safe and supportive space to work through your concerns, but you will also discover real tools and actionable steps to begin to feel more like your true self. "There is an unseen life that dreams us. We can trust ourselves more than we realize and have no fear of change." John O'Donohue

Looking to create change in your life or your relationship? Is your current way of thinking or communicating preventing this change? Maybe you or your child needs assistance with establishing identity and improving self esteem. You may be looking for a therapist that is empathetic and respects your right to self determination, so that you can explore your change process in a safe environment. My ideal client comes to therapy with an open mind and a willingness to engage in the process of change.