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Coping Skills Therapists in Ottawa

Alisa Charach, Counselor  in Ottawa
“Are you having a difficult time right now? Depressed? Anxious? Are you feeling overwhelmed and stressed by your thoughts, emotions or life circumstances? Are you feeling dissatisfied in your relationships, at work or at school? Are you feeling unmotivated, lacking confidence, unsure of yourself or your future? Are you dealing with parenting challenges or perhaps considering making a major life change such as divorce or career change? There is no reason to suffer alone. I work with clients at different stages in the life cycle, ranging from adolescents through mid to late life, dealing with a wide range of personal and interpersonal issues.
Coping Skills
(647) 622-4601
Ottawa, Ontario K2B 8J3
Dana Truelove, Counselor  in Ottawa
“I offer evening and weekend appointments to adolescents and adults addressing issues such as anxiety, adjustment/transitions, depression, relationships, self-esteem, stress management, and healthy life balance. My expertise is in working with students struggling with the often stressful transition from adolescence to adulthood. I have also worked as a counsellor for university students with disabilities, specializing in psychiatric disabilities and ADHD. My counselling style is frequently described as direct and down-to-earth.
Coping Skills
(613) 617-1483
Ottawa, Ontario K1Y 0Y1
Jennifer O'Connor, Counselor  in Ottawa
Counselor, MA, CCC, RRP
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and to become more compassionate with themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K2P 0W4
Leena Sarkar, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I have 14 years of experience working with a diverse clientele. I specialize in working with anyone who is going through a major life transition and in need of support . I welcome activists, artists and anyone who is struggling to find their own way through major changes in themselves, their relationships or their work. Counselling lets people uncover and express their needs and process their emotions in a safe environment. Long time patterns and beliefs can be looked at in a compassionate way and new choices can be made that better support one's life and relationships.
Coping Skills
(613) 869-5362
Ottawa, Ontario K2C 4A2
Victoria Cop, Counselor  in Ottawa
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE DOWNTOWN* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Canadian Certified Counsellor (CCC).
Coping Skills
(613) 404-3232
Ottawa, Ontario K1P 5G3
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Dr. Kimberly Sogge C.Psych., Psychologist  in Ottawa
“Former Chief of Psychology at Royal Ottawa Health Care Group. Sliding scale fees for residents/new professionals. Evenings & weekend hours. Evidence-based care for ED, OCD/anxiety, depression, health & trauma. Certified for children/adolescents and adults. Only psychologist in Eastern ON trained in the Maudsley Family Based Treatment for ED in children & adolescents. CBT-E, ACT, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats & musicians and their family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
Coping Skills
(613) 656-3331
Ottawa, Ontario K2P 0S2
Rita Ofili, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I specialize in working in the field of mental health, providing counseling therapy and clinical Social Work support to people dealing with psychosis, depression, anxiety, grief, doubts, loss, hopelessness, burnout, parenting difficulties, family conflict and relationship problems. I am available to support you in your journey and in your quest to finding a solution to these issues. Call or email, so that you and I will begin to work collaboratively to achieve a positive outcome. I provide therapy in a safe, compassionate, multicultural, ethnically diverse, non-judgmental therapeutic environment where you can express yourself and experience psychological insight and growth.
Coping Skills
(613) 890-2006
Ottawa, Ontario K1V 6A9
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“Relationships are meant to be joyful, yet most of us were never taught how. I'm passionate about coaching and educating couples about how to resolve conflict, and fall in love again so they can have the marriage of their dreams. Issues that clients see me for include communication problems, money issues, lack of sex, dealing with relatives, infidelity, adjusting to being parents, managing household issues and falling out of love. For engaged couples I teach a marriage preparation program. I also work with singles who are interested in finding their lifetime partner.
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 692-0193
Office is near:
Ottawa, Ontario K1S 0R7
Sandra J Forbes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, RMFT
“People who feel low, anxious, and tired of arguing can reach out and make a change. I am a registered therapist, social worker and coach. I offer psychological services under the supervision of Dr. Souliere and Dr. Munt. If repetitive patterns that are draining you, I can help. For more than 28 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Cognitive Behavioural Therapy (CBT) and employ other therapeutic approaches to help people tap into their passion, stretch personal and relationship muscles that may be out of shape and make decisions that are central to their lives.
Coping Skills
(613) 314-5952
Office is near:
Ottawa, Ontario K2P 1A1
Victoria Homan, Counselor  in Ottawa
“I see individuals for a variety of concerns, such as; anxiety, depression, self-esteem, confidence, relationship issues, negative thinking, life transitions, academic issues and career direction. All of us have times in our lives when we feel stuck, unable to cope, or just in need of support. My aim as a therapist is to help you through life's challenges and to help you move towards your goals.
Coping Skills
(613) 853-5243
Ottawa, Ontario K1H 7X5
Matthew T Rippeyoung, Psychologist  in Ottawa
“I work best with people who find themselves upset and confused regarding how their lives got to be the way they are. I help people to better understand themselves and their pasts so they can make more informed decisions about how they will change their futures. I help people to feel better about themselves, and find that my clients use therapy to resolve deep and long standing problems that have bothered them for years. People often come to me with problems with addictions, moods, anxiety, or difficulties in their relationships. Mes services psychologiques sont aussi disponible en franšais.
Coping Skills
(613) 231-4111 x3
Ottawa, Ontario K2P 1B6
Elzbieta Letourneau, Counselor  in Ottawa
“In my practice, I welcome people who want to find new ways of understanding themselves and their past experiences. I offer new insights and perspectives shared in a decade of my experience. I help address various issues like anxiety, fear, shame, depression, hurt and grief. While providing emotionally safe space, I support clients in building trust, making more informed choices, finding greater sense of integrity and self- directed growth. My knowledge and experience also aim to improve your self-acceptance and confidence. I offer you support for processing various stressful life experiences (e.g. illness, various life transitions).
Coping Skills
(613) 296-4140
Ottawa, Ontario K1R 5K6
Megan Mahler, Counselor  in Ottawa
“My speciality is working with tweens/teens ages 12-18. Do you want to make a change in your life? Find new ways to cope? Maybe I can help you. People may go to counselling when their own strategies are no longer working for them. I believe it's important to understand the root causes of certain thoughts and behaviours to develop the appropriate support. Such behaviours may include self-harm and aggression, which may mask underlying issues that I am hoping to uncover and help clients cope with. I also work with adults.
Coping Skills
(613) 854-5222
Ottawa, Ontario K1Z 5C3
“Working from a Self Psychological perspective I provide adults and adolescents with a safe and supportive environment in which we work together to address and make sense of real-life difficulties that cause depression, fear,anxiety, problems with self-esteem, and relationship struggles.
Coping Skills
(613) 800-0574
Ottawa, Ontario K2P 1R9
Sheila Purcell, Psychologist  in Ottawa
“I view therapy as an opportunity to examine thoughts, feelings and behaviors that may be relevant to your distressing life situations. My goal is to help you feel more comfortable with yourself so you can deal more effectively with your relationships and your environment. Then you can make the decisions that are best for you and your future.
Coping Skills
(613) 777-0630
Ottawa, Ontario K1H 8N4
Jennifer Fotheringham, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, BSW, MSW
“Transition in any circumstance can be unsettling for anyone - even for those who seem to roll with the punches. I've dealt with clients experiencing a multitude of life transitions and have helped them identify how they perceive their world and why, decide how they want to adjust their focus and behaviour to meet the challenge, and assist them in establishing a more solid path for the future. Undesired news, such as illness, career upset or dissolution of a relationship can unravel anyone. But together we can help you manage your challenge better than you ever have before.
Coping Skills
(613) 797-5361
Ottawa, Ontario K1S 1N5

Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.