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Coping Skills Therapists in Ottawa

Dana Justine Truelove, Counselor  in Ottawa
“I have professional experience working with adults on issues such as relationships, depression, anxiety, self-esteem, confidence, stress and burnout, adjustments/transitions, and finding meaning. In my years as a counsellor in post-secondary settings, I have worked with over 100 clients. My counselling style is often described as direct, down-to-earth and insightful.
Coping Skills
(613) 617-1483
Ottawa, Ontario K1Y 0Y1
Alisa Charach, Counselor  in Ottawa
“Are you having a difficult time right now? Depressed? Anxious? Are you feeling overwhelmed and stressed by your thoughts, emotions or life circumstances? Are you feeling dissatisfied in your relationships, at work or at school? Are you feeling unmotivated, lacking confidence, unsure of yourself or your future? Are you dealing with parenting challenges or perhaps considering making a major life change such as divorce or career change? There is no reason to suffer alone. I work with clients at different stages in the life cycle, ranging from adolescents through mid to late life, dealing with a wide range of personal and interpersonal issues.
Coping Skills
(647) 622-4601
Ottawa, Ontario K2B 8J3
Leena Sarkar, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I have 14 years of experience working with a diverse clientele. I specialize in working with anyone who is going through a major life transition and in need of support . I welcome activists, artists and anyone who is struggling to find their own way through major changes in themselves, their relationships or their work. Counselling lets people uncover and express their needs and process their emotions in a safe environment. Long time patterns and beliefs can be looked at in a compassionate way and new choices can be made that better support one's life and relationships.
Coping Skills
(613) 869-5362
Ottawa, Ontario K2C 4A2
Victoria Cop, Counselor  in Ottawa
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE DOWNTOWN* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Canadian Certified Counsellor (CCC).
Coping Skills
(613) 404-3232
Ottawa, Ontario K1P 5G3
Laura A. Nichols, Psychologist  in Ottawa
“I have a special interest in working with young adults (18-30) who are experiencing anxiety, depression, bipolar disorder, eating disorders, and alcohol abuse. However, I work with adults, both men and women, experiencing a variety of problems. The clients I work with struggle with managing emotions, negative thinking and unhealthy behavioral patterns. Having worked at the Royal Ottawa Mental Health Centre in the Mood Disorders, Dual Diagnosis and the Community Mental Health Programs I have a strong background in working with individuals with significant mental health difficulties. I also worked for several years for Nova Scotia Addiction Services.
Coping Skills
(613) 695-0900
Office is near:
Ottawa, Ontario K2A 0E8
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Rita Ofili, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I specialize in working in the field of mental health, providing counseling therapy and clinical Social Work support to people dealing with psychosis, depression, anxiety, grief, doubts, loss, hopelessness, burnout, parenting difficulties, family conflict and relationship problems. I am available to support you in your journey and in your quest to finding a solution to these issues. Call or email, so that you and I will begin to work collaboratively to achieve a positive outcome. I provide therapy in a safe, compassionate, multicultural, ethnically diverse, non-judgmental therapeutic environment where you can express yourself and experience psychological insight and growth.
Coping Skills
(613) 890-2006
Office is near:
Ottawa, Ontario K2C 3S4
Sandra J Forbes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, RMFT
“People who feel low, anxious, and tired of arguing can reach out and make a change. I am a registered therapist, social worker and coach. I offer psychological services under the supervision of Dr. Souliere and Dr. Munt. If repetitive patterns that are draining you, I can help. For more than 28 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Cognitive Behavioural Therapy (CBT) and employ other therapeutic approaches to help people tap into their passion, stretch personal and relationship muscles that may be out of shape and make decisions that are central to their lives.
Coping Skills
(613) 314-5952
Office is near:
Ottawa, Ontario K2P 1A1
Marian Meade,   in Ottawa
Mariage, Coach, CRCC, CRCS, RNBScN
“Relationships are meant to be joyful, yet most of us were never taught how. I'm passionate about coaching and educating couples about how to resolve conflict, and fall in love again so they can have the marriage of their dreams. Issues that clients see me for include communication problems, money issues, lack of sex, dealing with relatives, infidelity, adjusting to being parents, managing household issues and falling out of love. For engaged couples I teach a marriage preparation program. I also work with singles who are interested in finding their lifetime partner.
Coping Skills
(613) 408-5683
Office is near:
Ottawa, Ontario K2P 0M6
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“I am a professional counsellor with a MA in Counselling Psychology, and I am registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP). I am also a professional member of Canadian Counselling & Psychotherapy Association (CCPA) and a certified member of Ontario College of Teachers (OCT). My services for children & youth involve the assessment and treatment of emotional and behavioural problems specific for their life stage: peer pressure, family conflict, bullying, self-harm, suicide, physical injuries, behaviour, divorce/family separation, learning disabilities, ADHD, self-esteem, body image, eating disorder, academic failure, fear and anxiety, post traumatic stress (PTSD), etc.
Coping Skills
(613) 692-0193
Office is near:
Ottawa, Ontario K1V 1J6
Ionatan Stan, Counselor  in Ottawa
“It is only a matter of time before we see the storm approaching. What could be the storm? Any physical, psychological, relational, existential or occupational issues that bring us distress. Come to see me before the storm comes or if you are in the middle of it! I believe that human beings represent the most beautiful and fascinating things in the world. I believe that we deserve to live a meaningful and fulfilled life.
Coping Skills
(613) 219-6755
Ottawa, Ontario K1P 5H9
Jennifer Fotheringham, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, BSW, MSW
“Transition in any circumstance can be unsettling for anyone - even for those who seem to roll with the punches. I've dealt with clients experiencing a multitude of life transitions and have helped them identify how they perceive their world and why, decide how they want to adjust their focus and behaviour to meet the challenge, and assist them in establishing a more solid path for the future. Undesired news, such as illness, career upset or dissolution of a relationship can unravel anyone. But together we can help you manage your challenge better than you ever have before.
Coping Skills
(613) 797-5361
Ottawa, Ontario K1S 1N5
Yvette Goodland, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, BA, BSW, MSW
“Hello and thank you for considering me as your therapist. For the majority of my career I have worked in a Mental Health Hospital setting. With this background I would be best suited to provide therapy to someone with clinical depression, an anxiety disorder, a family member living with or caring for someone with a severe mental illness (psychosis or mood disorders). I also have a great appreciation and understanding of the adoption process. I can support those facing pre and post adoption challenges.
Coping Skills
(613) 898-0217
Ottawa, Ontario K2P 0J4
Julie Beaulac, Psychologist  in Ottawa
“Since 2004, I have worked with adults and adolescents to help them get through a wide range of issues, including depression, anxiety, trauma, eating disorders, sleep difficulties, and dealing with common life issues (e.g., stress, grief, relationships, career issues). I can also help you learn new skills to cope with chronic health conditions (e.g., obesity, pain, diabetes, HIV, disability). I work collaboratively with you to identify your treatment goals based on your needs and concerns. I also only use leading-edge evidence-based treatment approaches (e.g., cognitive-behavioral, acceptance & commitment therapy, interpersonal) to help you achieve your goals.
Coping Skills
(855) 779-2347
Ottawa, Ontario K1R 5B2
Andrea Cashman, Counselor  in Ottawa
“Are you struggling with anxiety, depression, stress and/or trauma symptoms? I provide counselling to individual adults with many of these issues. I practice from a holistic approach where I see you as a unique, whole individual. I work from a person centered therapy approach to identify where you want to go in your therapy journey. I can help you acheive well-being by helping you process and work through your difficult time.
Coping Skills
(613) 899-3109
Ottawa, Ontario K2A 1C4
Wesley Moore,   in Ottawa
“Individual and group therapy for men and women are services I provide. My areas of experience have been primarily working those whom identify as survivors of childhood emotional, physical and sexual abuse, and having PTSD, addiction, anxiety, depression, and problems in relationships. Other areas in which I work include sexuality, identity, and men's issues.
Coping Skills
(613) 421-9960
Ottawa, Ontario K1Z 5C3
Richard Merrill Haney, Marriage & Family Therapist  in Ottawa
Verified by Psychology Today
Marriage & Family Therapist, PhD, MEd, BA
“I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."
Coping Skills
(613) 234-5678
Ottawa, Ontario K2P 1X7
Jeffrey Scharf, Counselor  in Ottawa
“Specializing in individual therapy, I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Counsellor and Psychotherapist certified by the Canadian Counselling and Psychotherapy Association, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with.
Coping Skills
(613) 314-3324
Ottawa, Ontario K2B 7E9

Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.