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Coping Skills Therapists in Ottawa

Alisa Charach, Counselor  in Ottawa
“Are you having a difficult time right now? Depressed? Anxious? Are you feeling overwhelmed and stressed by your thoughts, emotions or life circumstances? Are you feeling dissatisfied in your relationships, at work or at school? Are you feeling unmotivated, lacking confidence, unsure of yourself or your future? Are you dealing with parenting challenges or perhaps considering making a major life change such as divorce or career change? There is no reason to suffer alone. I work with clients at different stages in the life cycle, ranging from adolescents through mid to late life, dealing with a wide range of personal and interpersonal issues.
Coping Skills
(647) 622-4601
Ottawa, Ontario K2B 8J3
Jennifer O'Connor, Counselor  in Ottawa
Counselor, MA, CCC, RRP
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and to have more compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K2P 0W4
Leena Sarkar, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I have 14 years of experience working with a diverse clientele. I specialize in working with anyone who is going through a major life transition and in need of support . I welcome activists, artists and anyone who is struggling to find their own way through major changes in themselves, their relationships or their work. Counselling lets people uncover and express their needs and process their emotions in a safe environment. Long time patterns and beliefs can be looked at in a compassionate way and new choices can be made that better support one's life and relationships.
Coping Skills
(613) 869-5362
Ottawa, Ontario K2C 4A2
Victoria Cop, Counselor  in Ottawa
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE DOWNTOWN* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Canadian Certified Counsellor (CCC).
Coping Skills
(613) 404-3232
Ottawa, Ontario K1P 5G3
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Rita Ofili, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I specialize in working in the field of mental health, providing counseling therapy and clinical Social Work support to people dealing with psychosis, depression, anxiety, grief, doubts, loss, hopelessness, burnout, parenting difficulties, family conflict and relationship problems. I am available to support you in your journey and in your quest to finding a solution to these issues. Call or email, so that you and I will begin to work collaboratively to achieve a positive outcome. I provide therapy in a safe, compassionate, multicultural, ethnically diverse, non-judgmental therapeutic environment where you can express yourself and experience psychological insight and growth.
Coping Skills
(613) 890-2006
Ottawa, Ontario K1V 6A9
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 218-0249
Ottawa, Ontario K1K 3Y1
Dr. Kimberly Sogge C.Psych., Psychologist  in Ottawa
“Former Chief of Psychology at Royal Ottawa Health Care Group. Sliding scale fees for residents/new professionals. Evenings & weekend hours. Evidence-based care for ED, OCD/anxiety, depression, health & trauma. Certified for children/adolescents and adults. Only psychologist in Eastern ON trained in the Maudsley Family Based Treatment for ED in children & adolescents. CBT-E, ACT, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats & musicians and their family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
Coping Skills
(613) 656-3331
Ottawa, Ontario K2P 0S2
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“Relationships are meant to be joyful, yet most of us were never taught how. I'm passionate about coaching and educating couples about how to resolve conflict, and fall in love again so they can have the marriage of their dreams. Issues that clients see me for include communication problems, money issues, lack of sex, dealing with relatives, infidelity, adjusting to being parents, managing household issues and falling out of love. For engaged couples I teach a marriage preparation program. I also work with singles who are interested in finding their lifetime partner.
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Amy Lupiano, Counselor  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Dana Truelove, Counselor  in Ottawa
“I offer evening and weekend appointments to adolescents and adults addressing issues such as anxiety, adjustment/transitions, depression, relationships, self-esteem, stress management, and healthy life balance. My expertise is in working with post-secondary students struggling with transitions related to these life stages. I have also worked as a counsellor for university students with disabilities, specializing in psychiatric disabilities and ADHD. My counselling style is frequently described as direct and down-to-earth.
Coping Skills
(613) 617-1483
Ottawa, Ontario K1Y 0Y1
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Suzanna (Zsuzsa) Grandpierre, Counselor  in Ottawa
“Appointments are available through out the holiday season!! During the holidays many people find themselves feeling lonely, depressed, anxious, or even hopeless. Are you one of them? If you are then do not hesitate to reach out. I can help you discover new ways to look at your life story, cope with difficult emotions and develop a kinder, more compassionate way to relate to yourself during difficult times. I use proven therapeutic methods such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) or Compassion-Focused Therapy (CFT) to help my clients improve their lives.
Coping Skills
(613) 282-9397
Hosts group in:
Ottawa, Ontario K1Y 2Y2
Sonia Tanguay, Counselor  in Ottawa
“I offer counselling and psychotherapy to adolescents and adults. My professional services are offered in French and English. Since 2004 I have worked in vocational rehabilitation and in disability services at the college and university level. I specialize in Autism Spectrum Disorder (Asperger's Syndrome, High Functioning Autism), ADHD, anxiety, life adjustments and transitions, workplace issues, stress management, emotional regulation, social skills development, and depression.
Coping Skills
(613) 612-0493
Hosts group in:
Ottawa, Ontario K1Y 2Y2
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 692-0193
Office is near:
Ottawa, Ontario K1S 0R7
Sandra J Forbes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, RMFT
“People who feel low, anxious, and tired of arguing can reach out and make a change. I am a registered therapist, social worker and coach. I offer psychological services under the supervision of Dr. Souliere and Dr. Munt. If repetitive patterns that are draining you, I can help. For more than 28 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Cognitive Behavioural Therapy (CBT) and employ other therapeutic approaches to help people tap into their passion, stretch personal and relationship muscles that may be out of shape and make decisions that are central to their lives.
Coping Skills
(613) 314-5952
Office is near:
Ottawa, Ontario K2P 1A1
Sharon Hobbs, Counselor  in Ottawa
“As a certified coach and psychotherapist with a passion and enthusiasm for people, my goal is to help you gain the insights, tools and strategies to best support positive change. I have spent over 20 years working with people to create meaningful relationships in all aspects of personal and professional life. Using a collaborative approach, I assist clients in gaining greater understanding of their individual needs in alignment with key strengths to shift behaviour and evoke growth.
Coping Skills
(613) 612-1843
Ottawa, Ontario K1S 2H6
Lisa A Zimmerman, Counselor  in Ottawa
“Most people will struggle with emotional issues, difficult relationships, self esteem, loss or a variety of other stressors at some point in their lives. Learning skills to deal with these effectively can make a huge difference to how much enjoyment and satisfaction you can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being.
Coping Skills
(613) 898-9466
Ottawa, Ontario K1S 2H6
Richard Merrill Haney, Marriage & Family Therapist  in Ottawa
Verified by Psychology Today
Marriage & Family Therapist, PhD, MEd, BA
“I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."
Coping Skills
(613) 234-5678
Ottawa, Ontario K2P 1X7
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Not enough Coping Skills Therapists to choose from?
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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.