Family Therapy in Sacramento, CA

My philosophy is that therapy is a team approach, and I view myself as a fellow traveler walking alongside my clients on their therapeutic journey. I believe that we all deserve a place where we can explore our thoughts and feelings in a non-judgmental setting. People's thoughts, ideals, values, and opinions are important to them, and I offer a therapeutic environment that allows individuals to explore these without bias or judgment. In addition, I have a deep passion for helping individuals explore life transitions at any stage, as well as those suffering from depression, anxiety, stress, trauma, and relationship issues.

Hello, my name is Lola Haag, and I am a licensed Marriage, Family Therapist with 25 years of experience working to reduce stress and improve relationships. I thoroughly enjoy helping clients deal with the multitude of life's challenges. I have worked extensively with individuals who are struggling with transitions, relationship struggles, or emotional overwhelm. Many times, in adulthood, prior abuse or dysfunctional family of origin issues resurface to cause distress. I work to help adults resolve the past from over-influencing the present and the future. Teens have so many stressors that they have to manage.

Are you feeling anxious, isolated, sad, irritable, or overwhelmed in the months or years following the birth of your child? Perhaps you’re coping with the loss of your pregnancy or infant, or navigating a pregnancy with circumstances that feel uncertain? Are you a parent who is struggling to find time and space for self-care as you juggle the many demands of raising children? I am here to support you during this time. I offer counseling services to California residents in the perinatal/postpartum periods who are struggling with depression, anxiety, grief/loss, birth trauma/PTSD, and managing the challenges of parenthood.

I believe that psychotherapy is one of the best gifts you can give yourself. Whether you are interested in therapy in order to deal with challenges you have already identified in your life, or you are seeking therapy to connect to yourself, my aim is help you carve out a path and live a more meaningful life. Together we can work closely to deepen your understanding about your struggles and their underlying causes. I can provide you with a safe space to analyze your thought patterns and behaviors while supporting you through the process of making important changes in your life.

Hello, my name is Tyree Griffith and I currently serve as an Associate Professional Clinical Counselor here in California. I work with individuals to overcome their anxiety, depression, traumatic experiences, finding their place in life, and relationship or family conflicts. My goal is to work with you to come up with solutions to overcome these stressors or interpersonal conflicts that may be causing you to feel helpless/hopeless, lack motivation, or just stuck in life.

My experience started in 2010, working in an inpatient facility for an eating disorder residential program for about two years. From there, I moved on to working as a therapist at a residential program treating adolescents with dual diagnoses. I also opened my private practice at that time and saw clients remotely. Currently, I’m working at Sober Living, helping adults deal with various addictions And mental health as well as seeing couples, families, and individuals through Telehealth. The modalities that I use often are CBT, DBT solution focus, and psychodynamic.

Why choose us? Because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby.

I provide virtual individual therapy to adult (18+) women and enby folks of all backgrounds, orientations, expressions, and relationship/family dynamics - no topic is off limits. I aim to cultivate a compassionate and empowering space for you to explore and heal, believing laughter, joy, and creativity to be an integral part of that process. No judgement, no shame, no “fixing”, no BS.

If you have been through traumatic experiences and social injustices, you are not alone. You are resilient for overcoming what happened to you.

I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.

“Just because no one else can heal or do your inner work for you doesn’t mean you can, need, or should do it alone.” – Lisa Olivera. I deeply understand and respect the complexity of the human experience. I consider it a privilege to work with children, adolescents, adults, families, and couples as they navigate life. I consider it a privilege to work with children, adolescents, adults, families, and couples as they navigate life. I collaborate with clients to learn their unique needs, individualize therapeutic tools, and integrate research-based techniques.

Are you tired of your life revolving around what you've eaten or what you weigh? Many of my clients are tired of feeling like food, exercise, and weight dictate their happiness. Take a look at my website to learn more about how I support clients in finding intuitive eating, body neutrality and body trust. I also specialize in couples struggling with communication, trust, and sex. I love creating empathy and connection between partners. I use the Gottman method to rekindle emotional and physical connection in relationships. Lastly, I enjoy working with individuals facing codependency and life transitions.

Change is possible. Having provided therapy services since 2013, I have seen strength during depression, peace despite anxiety, and growth from profound hopelessness. I’ve also begun utilizing EMDR, a powerful treatment modality that has the ability to alleviate symptoms associated with severe trauma, depression, anxiety, phobias, and more.

My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.

The journey through life can feel like a roller-coaster with steep climbs, sudden drops, and twists and turns all over! Children, adults, couples, and families alike can all experience difficulties while on this journey and it is important to know that these experiences are a normal part of life. Should anyone feel they need a helping hand to make it through this journey, I encourage them to reach out. Whether it be battling depression, past trauma, school/work difficulties, anxiety, family, or relationship struggles, I believe no one should feel they have to face these challenges alone.

Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.

As a licensed Marriage Family Therapist with over 25 years experience in the mental health field, my goal is to help individuals, couples and families to sort through difficult personal or work related issues. If you feel stuck and are dealing with relationship issues, anxiety, depression, grief, illness, work and life transitions, having someone to help you address problems when you need it most can enhance self awareness and bring clarity to your life. Please acknowledge yourself for having the courage to seek help now.

Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a Solution-Focused and Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.