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Cognitive Behavioral (CBT) Therapists in Sacramento

Malakai Cote, Psychologist  in Sacramento
“I believe in the power of healing in relationships, therefore, I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. My approach to therapy also integrates interpersonal, multicultural, and cognitive-behavioral approaches. It is my hope to support you to fully address your concerns, gain new skills to re-engage life and have greater clarity, and to become more empowered. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
Cognitive Behavioral (CBT)
(916) 414-9134
Sacramento, California 95831
Katie S Polsky, Psychologist  in Sacramento
“I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, systems, and experiential therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
Cognitive Behavioral (CBT)
(916) 678-1993
Sacramento, California 95816
Chrissy Cate, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT
“Have you ever said... "I'm a bad parent, "I've failed him." or feel like you've lost touch with your child and want to bring your family together? Sometimes, try as we might, we feel ill equipped to meet the needs of our very own children. I'm here to tell you there's a way you can have the relationship with your child you desire. As a parent and experienced child and family therapist I can assist you to reunite your family and have the peaceful home you desire.
Cognitive Behavioral (CBT)
(916) 790-6393
Sacramento, California 95819
Willa Marie Lampi, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MSC, MFT
“Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to be happy? Couples working with me learn to: Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all. Learn to resolve difficult problems such as parenting, financial stress in today's economic times,or in-law relationships.
Cognitive Behavioral (CBT)
(916) 258-2885
Sacramento, California 95834
“I work with adult and adolescent athletes and sport/fitness participants regardless of ability or level of participation. What all athletes, regardless of participation level, have in common is that their sport is important to them, it enhances their life, and athletes are committed to being the best they can be. Sport Psychology and counseling can assist athletes, coaches, and family members in addressing psychological factors that impact participation and performance in sport. Sport psychology can help to enhance the performance, personal growth, and overall well-being of athletes regardless of age or competition/participation level.
Cognitive Behavioral (CBT)
(916) 409-6758
Sacramento, California 95818
Kathryn Ventry, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MS
“Does anxiety or depression keep you from doing things you'd like to do, or from seeing or meeting people? Or are you feeling alone and disconnected in your marriage? I can help. I offer warm and nonjudgmental support to preteens through older adults, couples and families. Whether you're depressed, anxious, worried, or just out of sorts, I have many resources and tools to help you change or view your circumstances in a new way. Counseling can help access your full potential and lead to a more satisfying life.
Cognitive Behavioral (CBT)
(916) 560-1104
Sacramento, California 95827
Colleen King, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“I help women and teens increase their self-worth and overcome emotional isolation. Therapy is an investment of time, effort, and resources, so finding a good therapist that will "get" you is key to success. A productive therapeutic relationship begins with a thorough understanding of the issues, along with compassionate support and effective guidance. You may feel like something is missing, your life isn't whole, you're tired of pretending and you want change. I will teach you innovative skills to develop a positive sense of self so you can move forward with cultivating deep, meaningful connections with others.
Cognitive Behavioral (CBT)
(916) 303-2877
Sacramento, California 95825
Tony Paulson, Psychologist  in Sacramento
“The path to your recovery can be steep and full of obstacles. You might feel like you can't take another step or the obstacles are too large. I can assure you that you will not walk this path alone. You will be given guidance, comfort and motivation to keep you moving toward recovery. In the 20 years I have treated people suffering from eating disorders I have witnessed many reclaim their lives from ED and live the life they were meant to have. Don't let another day go by trapped by your eating disorder.
Cognitive Behavioral (CBT)
(916) 850-9472
Sacramento, California 95825
Nicole Metscher, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MFT, PsyD
“I offer free email consultations before meeting with you face-to-face, because I want to ensure you are comfortable from the beginning. Although we may not have control of every experience, I believe that we inherently want a sense of belonging. It is my goal to inspire individuals by helping him/her process past and current events that may be hindering their ability to move forward. I encourage you to send an email or give my a call at any time. I promise to give you the attention and trust you deserve, because you are worth it.
Cognitive Behavioral (CBT)
(916) 678-0921
Sacramento, California 95816
Althea Lee, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“Welcome to my practice and congratulations on taking the first step in what can seem like a daunting process. I am an empathetic, non-judgmental, and attentive listener. My goal is to help you gain an alternative perspective to the issues and struggles that you face, and to empower you to explore while finding the best solution for you. My areas of special interest include Christian counseling, relationships issues, problems with work or school, depression, anxiety, stress, mood, and personality's disorders. My experience includes working with a diverse population of individuals.
Cognitive Behavioral (CBT)
(916) 367-4013
Sacramento, California 95831
Matthew C Volzer, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I specialize in working with Families and Children and also have extensive experience with Anger Control. I have also worked with people struggling with issues related to depression, anxiety and relationship/marital problems. I am a Licensed Marriage and Family Therapist with the State of California and certified in Parent Child Interaction Therapy. I am also a member of the National Anger Management Association. Over the last 15 years I have worked as a counselor, case coordinator, behavioral specialist and therapist.
Cognitive Behavioral (CBT)
(916) 710-8949
Sacramento, California 95821
Tamar Wishnatzky, Psychologist  in Sacramento
“In this fast paced world, it's easy to feel overwhelmed and undervalued. Many people feel cut off from love, acceptance, meaningful vocation, and security. It's easy to get stuck in the same unsatisfying patterns and roadblocks in relationships with others and ourselves. As a Gottman Certified Psychotherapist I work with individuals and couples to develop secure attachments and strengthen friendship and intimacy. This includes increasing respect, affection, closeness, and conflict management. Clients gain tools to approach their problems with compassion and a sense of purpose. It is never too late to change old unsatisfying patterns and begin anew.
Cognitive Behavioral (CBT)
(916) 546-4327
Sacramento, California 95825
Jay Rebert, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“We didn't expect to feel this way, or experience that situation. I hope to provide you with some understanding and help you find a path. Those feelings or experiences encompass a wide variety, but the basic theme is "something's going to be different." I'm a kind person, years of professional and life experience. I'll help you and/or your family through it.
Cognitive Behavioral (CBT)
(916) 382-7097
Sacramento, California 95834
Florina Yuger, Psychologist  in Sacramento
“Human beings often struggle with unpleasant thoughts, feelings, and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life ‘worth living’ for yourself again.
Cognitive Behavioral (CBT)
(916) 546-4353
Sacramento, California 95811
“I believe that my personal and educational backgrounds have provided a wealth of experiences that allow me to care for and relate with my clients' struggles. I consider myself a hands-on therapist, meaning, I prefer to use brief therapy techniques that clients can use now in order to lower and later eliminate distress in their lives. I have extensive training in the provision of family therapy (including adolescents with behavioral issues), treatment of adults with mood disorders, and life/career changes.
Cognitive Behavioral (CBT)
(916) 641-7711
Sacramento, California 95821
Armando Gonzalez, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, PsyD, LMFT
“As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Cognitive Behavioral (CBT)
(916) 743-4748
Sacramento, California 95816
Michael Thaden, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT, ATR-BC, CHT
“I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to provide a compassionate perspective from outside to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
Cognitive Behavioral (CBT)
(916) 259-3990
Sacramento, California 95821
Eileen Ashby, Marriage & Family Therapist Intern  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“Are you seeking to create a more meaningful life for yourself? Are you overwhelmed, struggling, or experiencing challenges within relationships? I will listen, encourage, guide, and support you in connecting to your own internal wisdom. I am passionate about working with couples, adults, and teens. Specific areas of focus include dealing with anxiety, depression, conflict in relationships, trauma, family and relationship concerns and career related issues.
Cognitive Behavioral (CBT)
(916) 520-1052
Sacramento, California 95814
Chyrissee Lee, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Life presents many challenges to our ability to stay balanced and centered in our day to day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy, and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, you are not alone. I have a deep respect for the courage it takes to begin this process.
Cognitive Behavioral (CBT)
(916) 438-9797
Sacramento, California 95825
Joanie Fellows, Marriage & Family Therapist  in Sacramento
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
Cognitive Behavioral (CBT)
(916) 512-1700
Sacramento, California 95814
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Not enough Cognitive Behavioral (CBT) Therapists to choose from?
Try expanding your search for Therapists in Sacramento to a larger area (e.g. Sacramento County, California)
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT Therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.